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Childhood obesity — who is to blame and what can be done?

Sources: 21 · Article: 24 271 characters

Ewa Dąbrowska and Nathan S. Bryan point to processed food, excess calories and lack of exercise as factors that promote obesity.

  • Ewa Dąbrowska and Professor David Ludwig link processed carbohydrates to increased insulin, which promotes fat storage.
  • The Rodzeń brothers recommend limiting carbohydrates, but do not present this advice as specifically intended for children.

What the authors write

Ewa Dąbrowska

Excess processed food and lack of physical activity are identified as the main causes of obesity.

„The main cause of obesity is an unhealthy lifestyle—primarily excessive consumption of processed food and lack of physical activity. A fruit-and-vegetable fast combined with exercise directly addresses the causes of disease: excess calories and too little exercise.”Główną przyczyną otyłości jest niezdrowy styl życia – przede wszystkim nadmierne spożycie przetworzonej żywności i brak aktywności fizycznej. Post warzywno-owocowy, połączony z ruchem, działa bezpośrednio na przyczyny chorób: nadmiar kalorii i niedobór ruchu.
Ewa Dąbrowska

According to Ewa Dąbrowska, a fruit-and-vegetable fast combined with exercise is meant to address excess calories and too little exercise.

„A fruit-and-vegetable fast combined with exercise directly addresses the causes of disease: excess calories and too little exercise. Obesity is a hormonal disorder. Two hormones play a key role: insulin (produced by the pancreas) and cortisol (a stress hormone produced by the adrenal glands).”Post warzywno-owocowy, połączony z ruchem, działa bezpośrednio na przyczyny chorób: nadmiar kalorii i niedobór ruchu. Otyłość to zaburzenie hormonalne. Kluczową rolę odgrywają dwa hormony: insulina (produkowana przez trzustkę) i kortyzol (hormon stresu wytwarzany przez nadnercza).
Ewa Dąbrowska

A diet rich in processed carbohydrates can raise insulin levels, and excess insulin promotes fat storage.

„A diet rich in processed carbohydrates (e.g. pizza, white bread, sweets) raises insulin levels. Excess insulin can reprogram metabolism toward fat storage. During fasting, insulin levels fall, triggering processes that reduce body weight and reverse metabolic diseases.”Dieta bogata w przetworzone węglowodany (np. pizza, białe pieczywo, słodycze) prowadzi do wzrostu poziomu insuliny. Nadmiar insuliny może przeprogramować metabolizm w kierunku odkładania tłuszczu. W czasie postu poziom insuliny spada, co uruchamia procesy redukcji masy ciała i cofania się chorób metabolicznych.
Ewa Dąbrowska

Ewa Dąbrowska identifies the same causes of obesity and recommends a fruit-and-vegetable fast combined with exercise.

„The main cause of obesity is an unhealthy lifestyle—primarily excessive consumption of processed food and lack of physical activity. A fruit-and-vegetable fast combined with exercise directly addresses the causes of disease: excess calories and too little exercise.”Główną przyczyną otyłości jest niezdrowy styl życia – przede wszystkim nadmierne spożycie przetworzonej żywności i brak aktywności fizycznej. Post warzywno-owocowy, połączony z ruchem, działa bezpośrednio na przyczyny chorób: nadmiar kalorii i niedobór ruchu.
Nathan S. Bryan

Sugary, highly processed food and little exercise are identified as factors that promote childhood obesity.

„More than 65% of the food consumed in America today is processed food. These processed foods are full of sugar, preservatives, harmful dyes and depleted of any real essential nutrients. The other major factor is that kids do not exercise or get any real meaningful physical exercise anymore.”More than 65% of the food consumed in America today is processed food. These processed foods are full of sugar, preservatives, harmful dyes and depleted of any real essential nutrients. The other major factor is that kids do not exercise or get any real meaningful physical exercise anymore.
Nathan S. Bryan

Nathan S. Bryan says that parents influence children through what they teach them and the lifestyle they model.

„Many times obese kids come from obese parents and people will say that obesity runs in their family. Obesity is not a genetic disease. Obesity runs in families because the parents are teaching their kids how to eat, what to eat and encouraging a lifestyle that leads to obesity. Parents have to be the example.”Many times obese kids come from obese parents and people will say that obesity runs in their family. Obesity is not a genetic disease. Obesity runs in families because the parents are teaching their kids how to eat, what to eat and encouraging a lifestyle that leads to obesity. Parents have to be the example.
Bracia Rodzeń

The Rodzeń brothers recommend limiting carbohydrates, claiming that insulin levels rise after eating them and signal the body to store energy.

„After eating carbohydrates, insulin levels in the blood rise significantly. Insulin is a hormone that signals the body to store energy. The more carbohydrates you eat, the faster and more weight you will gain, and the more likely you are to develop insulin resistance and other metabolic diseases.”Po spożyciu węglowodanów poziom insuliny we krwi znacznie wzrasta. Insulina to hormon, który daje sygnał do magazynowania. Im więcej węglowodanów w Twoich pokarmach, tym szybciej i bardziej przytyjesz, zachorujesz na insulinooporność i inne choroby metaboliczne.
prof. David Ludwig

Professor David Ludwig says that highly processed, rapidly digested carbohydrates strongly stimulate insulin secretion and promote calorie storage in fat cells.

„“And of everything we eat, highly refined and rapidly digestible carbohydrates produce the most insulin.” Ludwig argues that eating a diet high in refined sugars and processed carbohydrates leads to a yo-yo metabolism. When people eat high-glycemic processed fare such as baked goods and white bread, he says, insulin levels spike, causing hormone-sensitive lipase—an enzyme needed for the release of triglycerides from fat tissue—to be turned off.”“And of everything we eat, highly refined and rapidly digestible carbohydrates produce the most insulin.” Ludwig argues that eating a diet high in refined sugars and processed carbohydrates leads to a yo-yo metabolism. When people eat high-glycemic processed fare such as baked goods and white bread, he says, insulin levels spike, causing hormone-sensitive lipase—an enzyme needed for the release of triglycerides from fat tissue—to be turned off.
prof. David Ludwig

Professor David Ludwig presents a different view: he says that fat storage may cause hunger and subsequent overeating.

„We think of obesity as a state of excess, too many calories in the fat cells. The real problem is too few calories in the blood stream. The brain sees it, sees that calories are crashing after a meal. They’re locked away in the fat cells. It’s like you’ve put them in the cupboards — the cupboards are brimmed full but they’re locked shut.”We think of obesity as a state of excess, too many calories in the fat cells. The real problem is too few calories in the blood stream. The brain sees it, sees that calories are crashing after a meal. They’re locked away in the fat cells. It’s like you’ve put them in the cupboards — the cupboards are brimmed full but they’re locked shut.
Grażyna Cichosz

Grażyna Cichosz links excess TFA and saturated fatty acids to insulin resistance, and describes TFA as particularly harmful to infants and children.

„Many studies have confirmed that excess TFA and saturated fatty acids in the diet of people with abdominal obesity who are susceptible to developing type 2 diabetes lead to insulin resistance. This effect is much stronger for trans isomers than for saturated fatty acids (27, 28). TFA have a particularly harmful effect on infants and children.”W wielu badaniach potwierdzono, że nadmiar TFA i nasyconych KT w diecie, u ludzi z otyłością brzuszną, podatnych na rozwój cukrzycy typu 2 prowadzi do insulinooporności. Efekt ten jest zdecydowanie silniejszy w przypadku izomerów trans niż nasyconych KT (27, 28). Szczególnie niekorzystny wpływ wywierają TFA na organizm niemowląt i dzieci.
Hubert Czerniak

Hubert Czerniak recommends refusing children sweets and lists fruit with a low glycemic index.

„If children want something sweet, we have to say no. This desire comes from their brains being addicted. Their diet should include good fats. They must not be given hydrogenated fats (margarine, vegetable spreads). It is best to look for butter from a small dairy that contains no carrageenan (E407).”Jeżeli dzieci chcą czegoś słodkiego, to musimy im odmówić. Ta chęć wynika z tego, że ich mózgi są uzależnione. W diecie należy dostarczać dobre tłuszcze. Nie wolno im podawać utwardzonych tłuszczy (margaryny, masła roślinne). Najlepiej szukajmy masła z małej mleczarni, które nie zawiera karagenów (E407).

Research from PubMed · Europe PMC

We selected 10 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 8 890.

The review found that better diet quality, including greater adherence to the Mediterranean diet, is associated with lower BMI in children.

Aim of the study: We aimed to examine the relationship between various diet quality scores and obesity and Metabolic Syndrome (MetS) in children and adolescents.

Results: Obesity and MetS, which increase the risk of type 2 diabetes and cardiovascular disease from childhood through adolescence, have been associated with adherence to various diet quality scores. A systematic search was performed in PubMed/Medline, Scopus, SciELO, Embase, and Cochrane, covering the period until March 2024. Two researchers evaluated 3,519 studies according to the inclusion criteria. Finally, 73 articles that analysed the relationship between diet quality scores and obesity and MetS were included, and 6 of them were included in a meta-analysis. Children younger than 12 years old showed statistically significant differences indicating a higher Mediterranean diet (MD) score adherence compared to those with a low score adherence for BMI (MD = 0.33 kg/m2, 95% CI: 0.01, 0.64) and WC values (MD = 1.21 cm, 95% CI: 0.50, 1.93).

Money for the studygovernment, public institutions · European Union's H2020, Universidad de Zaragoza, European Union's H2020
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

In 13 of 28 interventions involving children up to 5 years old, obesity measures improved; most combined family involvement with changes to the child’s diet and physical activity.

Aim of the study: The prevalence of childhood obesity is increasing worldwide with long-term health consequences. Effective strategies to stem the rising childhood obesity rates are needed but systematic reviews of interventions have reported inconsistent effects.

Results: Thirteen (46%) interventions led to improvements in childhood obesity measures, including body mass index z-score and body fat percentage, 12 of which included both parental/family-based interventions in conjunction with modifying the child's diet and physical activity behaviours. Home-based interventions were identified as the most effective setting as four out of five studies reported significant changes in the child's weight outcomes. Interventions conducted in the home setting and those which included parents/families were effective in preventing childhood obesity. These findings should be considered when developing optimal strategies for the prevention of childhood obesity.

Money for the studygovernment, public institutions · Action Medical Research, Medical Research Council, British Heart Foundation
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

A meta-analysis linked higher consumption of sugar-sweetened drinks and fast food to a higher risk of overweight or obesity, and whole grains to a lower risk.

Aim of the study: A healthy diet is essential to prevent childhood obesity, however, adherence to a healthy diet is challenging. The aim of this study was to give a comprehensive overview of the literature investigaating associations between food and beverages and overweight/obesity in children and adolescents in order to identify dietary risk factors.

Results: Furthermore, higher intake of meat (OR 1.02, p < 0.05 (n:7)) and refined grains (OR 1.28, p < 0.05 (n:3)) was associated with an increased risk of overweight/obesity. In contrast, higher intake of whole grain (OR 0.86, p = 0.04 (n:5)) and more surprisingly sweet bakery (OR 0.59, p < 0.05 (n:3)) was associated with a decreased risk of overweight/obesity. In conclusion, a higher intake of sugar-sweetened beverages and a higher intake of fast food was identified as the primary dietary risk factors for overweight/obesity. Future research is needed to strengthen the generalizability of these results.

Money for the studycompany together with others · Steno Diabetes Center Aarhus (SDCA), Novo Nordisk Foundation, Sygeforsiking “danmark”
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?YES
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

In many countries, a greater share of ultraprocessed food was associated with a diet higher in calories and sugar and lower in fiber, which may promote obesity.

Aim of the study: This study assessed associations between ultraprocessed food consumption and dietary nutrient profile linked to obesity in children and adolescents in Argentina, Australia, Brazil, Chile, Colombia, Mexico, the United Kingdom, and the United States using nationally representative data collected between 2004 and 2014.

Results: Linear regression models were used to evaluate associations between dietary share of ultraprocessed foods (country and age group-specific quintiles and a 10% share increase) and the energy density of diets and their content of free sugars and fiber. Ultraprocessed foods, defined by the NOVA system, ranged from 18% of total energy intake among preschool children in Colombia to 68% among adolescents in the United Kingdom. In almost all countries and age groups, increases in the dietary share of ultraprocessed foods were associated with increases in energy density and free sugars and decreases in fiber, suggesting that ultraprocessed food consumption is a potential determinant of obesity in children and adolescents. Effective global policy action to address growing ultraprocessed food consumption and childhood obesity is urgently needed.

Money for the studygovernment, public institutions · Fundação de Amparo à Pesquisa do Estado de São Paulo
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that childhood obesity is most often linked to excess calories, often alongside a genetic predisposition, and that family-wide changes to diet and physical activity are central to its management.

Aim of the study: Childhood obesity has emerged as an important public health problem in the United States and other countries in the world. Currently 1 in 3 children in the United States is afflicted with overweight or obesity.

Results: There is limited information on the efficacy and safety of medications for weight loss in children. Bariatric surgery has been found to be effective in decreasing excess weight and improving comorbidities in adolescents with severe obesity. However, there are limited data on the long-term efficacy and safety of bariatric surgery in adolescents. For this comprehensive review, the literature was scanned from 1994 to 2016 using PubMed using the following search terms: childhood obesity, pediatric obesity, childhood overweight, bariatric surgery, and adolescents.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that limiting advertising of calorie-dense snacks and promoting fruit and vegetables may encourage healthier food choices and reduce the risk of obesity.

Aim of the study: Currently, food marketing for unhealthy foods is omnipresent. Foods high in fat, salt, and sugar (HFSS) are advertised intensively on several media platforms, including digital platforms that are increasingly used by children, such as social media, and can be bought almost everywhere.

Results: As the majority of children and adolescents do not eat the recommended amount of fruits and vegetables (F&V), which leads to chronic diseases, we need to change the obesogenic environment to a healthogenic environment. Reducing the marketing of energy-dense snacks to children and increasing the promotion of healthier foods, such as fruits and vegetables, may be an effective and necessary instrument to improve the dietary intake of children and reduce the risk of their experiencing some chronic diseases later in life. With this focused narrative review, we provide an overview of how children and adolescents react to food promotions and how food promotional efforts might be a useful tool to increase the attractiveness of fruit and vegetables.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that the Mediterranean diet is the best-supported eating pattern for preventing cardiometabolic risk in children, and that lower consumption of legumes, whole grains and olive oil is associated with higher BMI.

Aim of the study: Childhood obesity is a leading public health challenge with rising global prevalence and significant impacts on cardiometabolic health extending into adulthood. Lifestyle intervention, with nutrition as its central component, is the main point of paediatric obesity management, yet the evidence base remains fragmented across regions, instruments, and clinical models.

Results: Low KIDMED score additionally functions as a screening signal for paediatric Metabolic Dysfunction-Associated Fatty Liver Disease (MAFLD). Continental comparisons suggest that dietary-quality predictors of paediatric obesity are broadly consistent across regions. However, the feasibility of Mediterranean-style approaches varies substantially with local food availability, culinary traditions and economic access, so cross-cultural application of KIDMED-based screening requires careful local adaptation. The review concludes that routine integration of KIDMED and CEBQ within structured multidisciplinary pathways represents an evidence-informed, implementation-ready step for pediatric obesity care, particularly in under-studied Central and Eastern Europe.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In the study, higher maternal fruit and vegetable consumption during pregnancy was associated with a lower risk of overweight or obesity in children at age 4, while commercial fruit juices were associated with a higher risk.

Aim of the study: Background/Objectives: Maternal diet plays a crucial role in fetal development and may influence offspring weight development. Although fruits and vegetables provide nutritional and metabolic benefits during pregnancy, evidence regarding their specific role on childhood overweight/obesity remains limited.

Results: Results: Higher maternal consumption of fruits and vegetables was inversely associated with overweight/obesity in children (OR: 0.31 [0.13-0.74]). No associations were observed for total or natural fruit juice, whereas higher consumption of commercial fruit juice was associated with increased odds of overweight/obesity (OR: 2.48 [1.06-5.78]). Conclusions: Higher maternal combined consumption of fruits and vegetables during pregnancy was associated with lower odds of overweight or obesity in offspring at 4 years of age, whereas the opposite association was observed for commercial, but not natural, fruit juice. These associations may involve both prenatal biological and postnatal behavioral and family dietary pathways; however, the commercial fruit juice finding should be considered exploratory and requires confirmation in larger prospective studies.

Money for the studygovernment, public institutions · Instituto de Salud Carlos III, Institute of Health Carlos III, European Union
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

Among girls, greater adherence to a diet rich in processed food, sugar, salt and unhealthy fats was associated with more frequent overweight or obesity.

Aim of the study: Healthy dietary patterns (DP) in early life constitute an internationally recommended platform for preventing childhood obesity. New Zealand (NZ) ranks high globally for the prevalence of child obesity.

Results: Compared with females in the lowest tertile of adherence to a DP characterised by high intake of refined foods and those high in sugar, salt and unhealthy fats, those in the middle (PR: 1·56; 95 % CI 1·07-2·28; p = 0·021) and third tertile (PR: 2·14; 95 % CI 1·48-3·10; p < 0·001) had a higher prevalence of overweight/obesity (BMI/A). Scores in this DP were not associated with BMI/A > +2z in males nor with WtHR > 90th percentile in either sex. There were no associations between the tertiles of a DP characterised by high intake of fruit, vegetables and protein foods, and the two adiposity indicators examined for both sexes. Overall, poorer diet quality was linked to obesity at 54 months, with sex-specific effects, supporting national early childhood obesity prevention strategies targeting foods high in sugar, salt and unhealthy fats.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants6 048

“Not stated” does not mean nobody paid — the database does not always record it.

Greater socioeconomic vulnerability predicted poorer eating habits among children in subsequent years and was associated with obesity risk.

Results: Socioeconomic vulnerability influences children's dietary habits and contributes to obesity risk over time. These findings underscore the need for public health interventions targeting vulnerable populations to improve diet quality and reduce health disparities.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants1 796

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Obesity comes from high-fat, high-sugar diets. "Childhood obesity is almost completely preventable," says cardiologist Dr. Dean Ornish. "We don't have to wait for a new drug or technology; we just have to put into practice what we already know. What's changed is our diet and lifestyle. If we caused it, we can reverse it." (4) A typical teenage boy drinks 20 oz of soda a day. "Even chocolate milk gets a thumbs-up from dentists, who would rather see a child drink flavored milk than none at all," commented the NY Times.”Obesity comes from high-fat, high-sugar diets. "Childhood obesity is almost completely preventable," says cardiologist Dr. Dean Ornish. "We don't have to wait for a new drug or technology; we just have to put into practice what we already know. What's changed is our diet and lifestyle. If we caused it, we can reverse it." (4) A typical teenage boy drinks 20 oz of soda a day. "Even chocolate milk gets a thumbs-up from dentists, who would rather see a child drink flavored milk than none at all," commented the NY Times.
Orthomolecular Medicine News Service Opinion material
„World Rev Nutr Diet. Basel, Karger, 1997, vol 81, pp 26-37. Bellisario A. Evolutionary origins of obesity. Obesity Reviews 2008; 9: 165-180. 10. Brand-Miller JC, Griffin HJ, Colagiuri S. The Carnivore Connection Hypothesis: Revisited. Journal of Obesity 2012, Volume 12, Article ID 258624, 9 pp. doi:10.1155/2012/258624. Sir Archibald Edward Garrod. Downloaded February 22, 2018. Williams RJ. Biochemical Individuality. The Basis for the Genetotrophic Concept. McGraw-Hill Education, (1998) ISBN-13: 978-0879838935 13. Ames B.”World Rev Nutr Diet. Basel, Karger, 1997, vol 81, pp 26-37. Bellisario A. Evolutionary origins of obesity. Obesity Reviews 2008; 9: 165-180. 10. Brand-Miller JC, Griffin HJ, Colagiuri S. The Carnivore Connection Hypothesis: Revisited. Journal of Obesity 2012, Volume 12, Article ID 258624, 9 pp. doi:10.1155/2012/258624. Sir Archibald Edward Garrod. Downloaded February 22, 2018. Williams RJ. Biochemical Individuality. The Basis for the Genetotrophic Concept. McGraw-Hill Education, (1998) ISBN-13: 978-0879838935 13. Ames B.
Orthomolecular Medicine News Service Opinion material
„He specifically advised parents to give their children a "sugarless diet without processed foods." (1) It is not easy. The Center for Science in the Public Interest has reported that children between the ages of six and eleven drink nearly a pint of soda pop a day. 20% of toddlers drink soda pop, nearly a cup daily. (2) And, of the seven best selling soft drinks, six have caffeine in them. In sensitive persons, caffeine can cause psychotic behavior. (3) Food colorings and benzoate preservatives increase childhood hyperactivity, according to research published in Archives of Disease in Childhood, June 2004.”He specifically advised parents to give their children a "sugarless diet without processed foods." (1) It is not easy. The Center for Science in the Public Interest has reported that children between the ages of six and eleven drink nearly a pint of soda pop a day. 20% of toddlers drink soda pop, nearly a cup daily. (2) And, of the seven best selling soft drinks, six have caffeine in them. In sensitive persons, caffeine can cause psychotic behavior. (3) Food colorings and benzoate preservatives increase childhood hyperactivity, according to research published in Archives of Disease in Childhood, June 2004.

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