Blog
We answer only from articles on selected websites. For every sentence we show where it comes from. If the answer is not there, we say “we don’t know”.
We have 304 expert articles with research and specialist opinions on health — in 14 languages
Iodine and the thyroid — too much or too little?
Andrzej Frydrychowski describes iodine deficiency as common and recommends kelp, which contains a lot of iodine.
Read the answer →Heavy metals in the body — how can you get rid of them?
Piotr Witczak describes the Cutler protocol as taking a dose every three hours for three days and two nights; the whole process may take several years.
Read the answer →COVID vaccines and cancer — what do critics say?
Jerzy Zięba points out that the effect of the vaccine on the possibility of cancer developing remains unknown.
Read the answer →How can you support your liver after drinking alcohol?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Celiac disease—does gluten harm everyone, or only people with the disease?
Henryk Różański notes that gluten does not agree with everyone and recommends a gluten-free or low-gluten diet, among others, for people with celiac disease.
Read the answer →Chronic fatigue syndrome — illness or excuse?
Jerzy Zięba points out that chronic fatigue syndrome can occur after Lyme disease and is accompanied by pain and cognitive problems.
Read the answer →Biotin — a hair vitamin or a marketing ploy?
Henryk Różański says that biotin may support the reversal of graying and hair repigmentation as part of the treatment he describes.
Read the answer →Coltsfoot — an old herb for coughs that raises concerns?
Henryk Różański warns that coltsfoot preparations should not be used for longer than six weeks.
Read the answer →Psyllium — fiber for constipation and cholesterol?
Henryk Różański describes psyllium seeds and husks as helpful in preventing constipation and lowering cholesterol.
Read the answer →Walnut leaf — a herb for the skin and intestines?
Henryk Różański attributes to walnut leaves and hulls an effect that relieves diarrhoea, indigestion and bloating.
Read the answer →Hops — a beer flower for insomnia?
The European Medicines Agency (EMA) states that preparations made from hop cones may help with sleep and relieve mild nervous tension.
Read the answer →Small-flowered willowherb — a herb for the prostate?
The European Medicines Agency considers that willowherb herb, which consists of the aerial parts of Epilobium parviflorum, may relieve urinary problems associated with benign prostatic hyperplasia.
Read the answer →Ashwagandha — an Indian root for stress and fatigue?
Henryk Różański reports that withania was used in Ayurvedic medicine, among other things, for general exhaustion.
Read the answer →Berberine — a plant-based rival to metformin?
Piotr Witczak reports that in people with type 2 diabetes, berberine lowered blood glucose to a degree comparable to metformin.
Read the answer →Taurine — an underrated ally of the heart?
Jan Jaśkowski says that taurine may limit tissue damage after a heart attack associated with the restoration of blood flow.
Read the answer →Magnesium chloride—a cheap way to address magnesium deficiency?
Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.
Read the answer →Bittersalt (magnesium sulfate) — an old remedy for constipation and baths?
Henryk Różański describes how magnesium sulfate draws water into the intestine, liquefies its contents, and causes a copious bowel movement.
Read the answer →Castor oil — grandma’s laxative or something more?
Henryk Różański describes castor oil as an ingredient in creams and ointments that helps moisturize the skin and protect it from drying out.
Read the answer →Colloidal silver — natural antibiotic or dangerous myth?
Henryk Różański claims that colloidal silver disrupts the functioning of disease-causing cells and destroys their membranes.
Read the answer →Hyaluronic acid — do tablets really lubricate the joints?
Henryk Różański considers taking hyaluronic acid orally to be of little value, because it is supposed to be digested into simple, inactive components that the body does not direct specifically to the affected area.
Read the answer →