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Vitamins and minerals

Butyric acid and GABA — a supplement for the gut and nerves, or an empty promise?

Sources: 8 · Article: 10 199 characters

Henryk Różański warns that GABA supplements do not calm the nervous system and describes them as a source of butyric acid.

  • GABA acting in the nervous system may have a calming effect, promote sleep, and relax muscles, but Henryk Różański distinguishes this from the effects of oral supplements.
  • Butyric acid is listed as a constituent of valerian; its acids stimulate the growth of intestinal villi. No effects of a butyric acid supplement on its own are described here.

What the authors write

Henryk Różański

Oral GABA breaks down into butyric acid, and GABA supplements do not affect nervous system functions.

„Supplements containing GABA have no effect on nervous system functions and are merely a source of butyric acid. Manufacturers’ and distributors’ claims that GABA supplements have calming and anticonvulsant effects are untrue.”Suplementy zawierajÄ ce GABA nie majÄ Å¼adnego wpływu na czynności układu nerwowego i sÄ jedynie źródłem kwasu masłowego. Informacje producentów i dystrybutorów suplementów z GABA mówiÄ ce o jego działaniu uspokajajÄ cym i przeciwpadaczkowym sÄ nieprawdziwe.
Henryk Różański

GABA supplements are recommended for their calming and relaxing effects and for improving sleep.

„GABA is still found in supplements and is recommended as a calming, relaxing, soothing, and sleep-improving agent. It is certainly not harmful to health. It is taken at doses of several hundred milligrams to a few grams per day.”W suplementach GABA jest spotykany nadal i polecany jako środek uspokajajÄ cy, rozluźniajÄ cy, odprężajÄ cy i poprawiajÄ cy sen. Z pewnościÄ nie jest szkodliwy dla zdrowia. Przyjmowany w dawce kilkuset mg do kilku gram dziennie.
Henryk Różański

In the nervous system, GABA has calming, sleep-inducing, and anticonvulsant effects and relaxes skeletal muscles.

„The effects of GABA include relaxation of skeletal muscles and calming, sleep-inducing, and anticonvulsant effects. Moderate inhibition of GABA activity causes motor excitation, while excessive inhibition of GABA causes seizures, for example after picrotoxin is administered.”Efektem działania GABA jest rozluźnienie mięsni szkieletowych, działanie uspokajajÄ ce, nasenne i przeciwdrgawkowe. Umiarkowane zahamowanie działania GABA powoduje pobudzenie ruchowe, a nadmierne przyhamowanie GABA – drgawki, np. po podaniu pikrotoksyny.
Henryk Różański

Acids found in valerian, including butyric acid, stimulate the growth of intestinal villi.

„It has a beneficial effect on the intestinal lining because it contains pelargonic, valeric, butyric, and isovaleric acids, which stimulate the growth of intestinal villi. Mint tincture — Tinctura Menthae — is made from the leaf, Folium Menthae, obtained from peppermint, Mentha piperita Linne, of the family Labiatae (=Lamiaceae).”Korzystnie wpływa na nabłonek jelit, bowiem zawiera kwas pelargonowy, walerianowy, masłowy i izowalerianowy, pobudzające wzrost kosmków jelitowych. Nalewka z mięty – Tinctura Menthae otrzymywany jest z liścia – Folium Menthae, pozyskiwanego z gatunku mięta pieprzowa – Mentha piperita Linne, z rodziny wargowych (jasnotowatych) – Labiatae (=Lamiaceae).

Research from PubMed · Europe PMC

We selected 3 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 220.

In women with overweight or obesity, GABA supplementation during exercise improved sleep efficiency and mood and reduced the severity of depressive symptoms.

Aim of the study: Gamma-aminobutyric acid (GABA) is a key neurotransmitter implicated in the development of stress, anxiety, sleep-related disorders, and heart rate (HR) responses. Heart-rate variability (HRV), modulated by the sympathetic and parasympathetic branches of the autonomic nervous system (ANS), provides insight into cardiac autonomic control and cardiovascular health.

Results: An improved emotional response was also observed, characterized by reduced negative affect. GABA supplementation improved depression scores, as measured by the Depression, Anxiety, and Stress Scale (DASS-21). Notably, HRV increased, attributed to greater dominance of the parasympathetic autonomic nervous system. After 90 days of supplementation, GABA led to notable improvements in heart rate variability, emotional response, depression symptoms, and sleep efficiency.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studystudy with random allocation to groups (RCT)
Participants30

“Not stated” does not mean nobody paid — the database does not always record it.

In an animal model, GABA given before ischemia reduced heart inflammation and improved heart function after ischemia-reperfusion injury.

Aim of the study: The gut microbiome has emerged as a potential target for the treatment of cardiovascular disease. Ischemia/reperfusion (I/R) after myocardial infarction is a serious complication, and it remains unclear whether certain gut bacteria could be used as a treatment.

Results: Mechanistically, GABA administered by gavage reduced the number of proinflammatory macrophages in I/R hearts, and it no longer protected the heart from I/R injury when macrophages were depleted. In vitro studies using LPS-stimulated bone marrow-derived macrophages (BMDM) further showed that GABA inhibits the polarization of macrophages toward the proinflammatory M1 phenotype by preventing lysosomal leakage and NLRP3 inflammasome activation. Together, this study shows that preventive oral administration of L. reuteri or its metabolite GABA reduces macrophage-mediated heart inflammation and thus alleviates cardiac dysfunction after I/R, providing a new preventive strategy for mitigating acute ischemic heart injury.

Money for the studygovernment, public institutions · National Key Research and Development Program of China, Program of the Beijing Natural Science Foundation
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In piglets, sodium butyrate supplementation was associated with beneficial changes in liver function, lipid levels, inflammation, and the intestinal barrier.

Aim of the study: Dietary supplementation with sodium butyrate or bovine colostrum modulates the gut-liver axis in weaned piglets. Sodium butyrate had beneficial effects on liver function and lipid parameters, while also inhibiting inflammation and helping maintain the intestinal barrier.

Results: Significant increases were detected in acetic acid (p = 0.003) and in butyric, isobutyric, and valeric acids (p = 0.014, p = 0.024, and p = 0.038, respectively). Supplementation with sodium butyrate and dried bovine colostrum also increased hepatic concentrations of macro- and microelements in piglets in the experimental groups. Genomic analyses suggest that sodium butyrate modulates hepatic metabolic and inflammatory pathways by downregulating PPAR (peroxisome proliferator-activated receptor) and SIRT3 (sirtuin 3) expression and reducing TNF (tumor necrosis factor) gene expression, highlighting its potential role in regulating lipid metabolism, oxidative stress, and inflammation in a porcine model. Overall, the results indicate that both supplements may help modulate gut microbial activity and liver metabolism in weaned piglets.

Money for the studyuniversity or foundation · National Research Institute of Animal Production
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„These products are chemically related to gamma-butyrolactone (GBL), gamma-hydroxybutyric acid (GHB), and 1,4-butanediol (BD), and can cause dangerously low respiratory rates (intubation may be required), unconsciousness/coma, vomiting, seizures, bradycardia, and death. GBL, GHB, and BD have been linked to at least 122 serious illnesses reported to the FDA, including three deaths. But these substances are not foods. They are not vitamins, minerals, or amino acids. They should not be considered food supplements or treated as such. Over half of all Americans safely take nutritional supplements every day.”These products are chemically related to gamma butyrolactone (GBL), gamma hydroxybutyric acid (GHB), and 1,4 butanediol (BD), and can cause dangerously low respiratory rates (intubation may be required), unconciousness/coma, vomiting, seizures, bradycardia and death. GBL, GHB and BD have been linked to at least 122 serious illnesses reported to FDA, including three deaths." But these substances are not foods. They are not vitamins, and they are not minerals, and they are not amino acids. They should not be considered with or as food supplements. Over half of all Americans safely take nutritional supplements every day.
Orthomolecular Medicine News Service Opinion material
„Saul (OMNS, March 18, 2014) A middle-aged man successfully reduced his dose of fast-acting alprazolam (Xanax) rapidly by taking very high doses of niacin, along with gamma-aminobutyric acid (GABA) and vitamin C. The individual had been taking 1 mg/day of Xanax for two years, a moderate dose but over a long period. As a result, he had been experiencing increased anxiety, personality changes, and ringing in the ears (tinnitus), all side effects likely due to long-term alprazolam use.”Saul (OMNS March 18, 2014) A middle-aged male had success rapidly reducing fast-acting alprazolam (Xanax) dosage by taking very high doses of niacin, along with gamma aminobutyric acid (GABA) and vitamin C. The individual had been on 1 mg/day Xanax for two years, a moderate dose but a long duration. As a result, he had been presenting increased anxiety, personality changes, and ringing in the ears (tinnitus), all side effects likely due to long-term alprazolam use.
Orthomolecular Medicine News Service Opinion material
„years Australia Dietary intake Highest fish oil intake reduced relative risk for early AMD by 59% Archives of Ophthalmology Aug 2001 Dietary PREVENTION – 34,955 people aged 50–80 years Boston, MA Dietary intake Greater fish consumption reduced risk for AMD Am J Clinical Nutrition Feb 2001 Dietary PREVENTION – 724,895 people aged 50+ years Boston, MA Dietary intake Highest DHA intake reduced relative risk for AMD by 30%; more than 4 servings of fish/week reduced AMD risk by 35% Archives of Ophthalmology March 2000 Dietary PREVENTION – 365,449 people aged 50+ years Australia Dietary intake Fish consumption associated with reduced risk for advanced AMD 1 One line of letters on the visual acuity chart = 5 letters 2 Olive oil was shown to halve the risk of developing advanced AMD in another study (Archives of Ophthalmology 127: 674, May 2009), so it was not a wise choice of placebo.”years Australia Dietary intake Highest intake of fish oil reduced relative risk for early AMD 59% Archives Ophthalmology Aug 2001 Dietary PREVENTION – 34955-80 yrs of age Boston, MA Dietary intake Greater fish consumption reduced risk for AMD Am J Clinical Nutrition Feb 2001 Dietary PREVENTION – 7248950+ yrs of age Boston, MA Dietary intake Highest DHA intake reduced relative risk for AMD 30%; more than 4 servings of fish/week reduced AMD risk 35% Archives Ophthalmology March 2000 Dietary PREVENTION – 365449+ years of age Australia Dietary intake Fish consumption associated with reduced risk for advanced AMD 1 One line of letters on the visual acuity chart = 5 letters 2 Olive oil shown to halve risk to develop advanced AMD in another study (Archives Ophthalmology 127: 674, May 2009), so not wise choice of placebo.

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