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Vitamins and minerals

Zinc — what does the body need it for, and when are people most likely to be deficient, according to doctors?

Sources: 14 · Article: 16 262 characters

Henryk Różański notes that zinc is needed for enzyme activity, the formation of proteins and nucleic acids, and cell division.

  • It also supports resistance to infections and wound healing.
  • Igor Dogocki says that zinc deficiency can cause gum inflammation.

What the authors write

Henryk Różański

Zinc is needed for enzyme activity, the formation of proteins and nucleic acids, and cell division.

„Zinc (Zn) is essential for the normal activity of 200 enzymes. It is necessary for the formation of proteins and nucleic acids and for normal cell division. It enables the production of immune cells and proteins. It increases resistance to viral and pus-forming bacterial infections.”Cynk (Zn) jest niezbędny do prawidłowej aktywności 200 enzymów. Warunkuje budowę białka i kwasów nukleinowych. Zapewnia prawidłowe podziały komórek. Umożliwia wytwarzanie komórek i białek odpornościowych. Zwiększa odporność na infekcje wirusowe i bakteriami ropnymi.
Henryk Różański

Zinc enables the production of immune cells and proteins, supports resistance to infections, and speeds up wound healing.

„It enables the production of immune cells and proteins. It increases resistance to viral and pus-forming bacterial infections. It is essential for the metabolism of vitamin A and the activity of insulin, somatotropin (growth hormone), and gonadotropins. It regulates the distribution of fats (triglycerides) in the body.”Umożliwia wytwarzanie komórek i białek odpornościowych. Zwiększa odporność na infekcje wirusowe i bakteriami ropnymi. Niezbędny do przemian witaminy A i działania insuliny, somatotropiny (hormon wzrostu) i gonadotropin. Reguluje rozmieszczenie tłuszczów (triglicerydów) w ustroju.
Igor Dogocki

Zinc is involved in more than 300 enzymatic and metabolic reactions and acts as an antioxidant.

„It is involved in more than 300 enzymatic reactions and basic metabolic reactions. It is an important antioxidant. A study described in the Journal of Nutrition & Metabolism in 2019 shows that zinc deficiency can cause gum inflammation.”Bierze udział w ponad 300 reakcjach enzymatycznych i elementarnych reakcjach metabolicznych. Jest ważnym przeciwutleniaczem. Badanie opisane przez Journal of Nutrition & Metabolism z 2019 r. pokazuje, że niedobór cynku może powodować zapalenie dziąseł.
Igor Dogocki

Zinc deficiency can cause gum inflammation, and in an analysis, people with osteoporosis had lower blood zinc levels than the healthy control group.

„A study described in the Journal of Nutrition & Metabolism in 2019 shows that zinc deficiency can cause gum inflammation. The researchers analyzed 2,899 articles in PubMed, WoS, and Scopus that reported mean values/standard deviations for serum zinc levels, zinc intake from diet/supplements (mg/day), and bone markers.”Badanie opisane przez Journal of Nutrition & Metabolism z 2019 r. pokazuje, że niedobór cynku może powodować zapalenie dziąseł. Przeanalizowano 2899 artykułów w PubMed, WoS i Scopus, które opisywały: wartości średnie/odchylenie standardowe poziomu cynku w surowicy, spożycie cynku w diecie/suplementacji (mg/dzień) i markery kostne.
Michał Tombak

Zinc supports lipid metabolism and the normal functioning of the nervous system, immune system, and prostate gland.

„Let me remind you that zinc performs many important functions in the body, including influencing lipid metabolism, preventing fat from building up in the liver, and being essential for the normal functioning of the nervous system, immune system, and prostate gland. Now, about phosphorus.”Przypomnę, że cynk w organizmie pełni wiele ważnych funkcji, m.in.: wpływa na gospodarkę lipidową, zapobiega odkładaniu się tłuszczu w wątrobie, jest niezbędny dla prawidłowej pracу układu nerwowego, immunologicznego oraz gruczołu krokowego. Teraz o fosforze.
Hubert Czerniak

Zinc deficiency increases the toxicity of heavy metals, while zinc reduces side effects during detoxification.

„A lack of this mineral greatly increases the toxicity of heavy metals, while having it in the body reduces side effects during detoxification. Zinc should be given for 2 weeks before chelation begins, at a dose of about 100 mg per day; after chelation begins, the amount can be reduced by half.”Brak tego minerału bardzo nasila toksyczność metali ciężkich, natomiast jego obecność zmniejsza objawy uboczne w trakcie detoksykacji. Cynk powinniśmy podawać 2 tygodnie przed rozpoczęciem chelatacji w dawce ok. 100 mg dziennie; po rozpoczęciu można zmniejszyć podaż do połowy.

Research from PubMed · Europe PMC

We selected 7 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 17 152.

Zinc performs many functions in the body, and deficiency may be expected with a poor diet, long-term parenteral nutrition without supplementation, or problems with absorption.

Aim of the study: Zinc deficiency is commonly overlooked in developed countries. It occurs in infants, children, and adolescents during critical periods of growth. This review aims to present evidence on zinc deficiency and toxicity, as well as their treatment in children.

Results: Over the last decade, the importance of zinc deficiency for childhood growth, illness, and mortality has been recognized through a number of large-scale supplementation trials in underdeveloped countries. Recognition of the recent nationwide shortage of injectable zinc for supplementation in total parenteral nutrition over the last 2 years has focused attention on the possibility of zinc deficiency in the United States.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that a vegan diet is associated with low zinc intake and may lead to zinc deficiency.

Aim of the study: Vegan diets, which exclude animal products and all their by-products, have gained popularity, especially over the last decade. However, this type of diet has not been adequately assessed in the scientific literature. This study aimed to investigate whether vegan diets in European populations provide adequate nutrition, and to compare their macro- and micronutrient intake with World Health Organization recommendations.

Results: In terms of macronutrients, vegan diets provide less protein than all other types of diet. Veganism is also associated with low intake of vitamins B2, niacin (B3), B12, and D, as well as iodine, zinc, calcium, potassium, and selenium. Vitamin B12 intake among vegans is significantly lower (0.24–0.49 μg, compared with the recommended 2.4 μg), and most vegans consume less calcium than recommended (750 mg/day). No significant differences in fat intake were observed. Vegan diets are not associated with deficiencies in vitamins A, B1, B6, C, and E, iron, phosphorus, magnesium, copper, or folate, and they have a low glycemic load. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12, zinc, calcium, and selenium), which should not be ignored. However, low micro- and macronutrient intake is not always associated with health problems. People who follow a vegan diet should be aware of the risk of potential dietary deficiencies.

Money for the studygovernment, public institutions · World Health Organization
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a study of people with advanced chronic liver disease, zinc deficiency was common and was associated with more severe disease.

Aim of the study: Zinc and selenium are essential trace elements involved in important (patho)physiological processes. The prevalence and prognostic implications of zinc and selenium deficiency in patients with advanced chronic liver disease (ACLD) remain unknown.

Results: Among 309 ACLD patients (median age: 57 [IQR: 50–64], MELD: 11 [IQR: 9–16], HVPG: 17 [IQR: 11–20]), 73% (227) and 63% (195) were deficient in zinc and selenium, respectively. Patients with decompensated disease (dACLD) had significantly lower serum zinc levels (median: 48 [IQR: 38–59] vs. 65 [IQR: 54–78] in patients with compensated disease, cACLD; p < 0.001) and selenium levels (median: 4.9 [IQR: 4.0–6.2] vs. 6.1 [IQR: 5.1–7.3] in cACLD; p < 0.001). Significant correlations were found between zinc/selenium levels and MELD (zinc: ρ = -0.498, p < 0.001; selenium: ρ = -0.295, p < 0.001), HVPG (zinc: ρ = -0.400, p < 0.001; selenium: ρ = -0.157, p = 0.006), and mechanisms driving liver disease (IL6, bile-acid homeostasis). In multivariable analysis, low zinc/selenium levels, age, and MELD remained independently associated with LRE. Zinc and selenium deficiencies are common in ACLD patients, especially those with higher MELD and HVPG. Low zinc and selenium levels independently predicted hepatic decompensation and liver-related death.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants309

“Not stated” does not mean nobody paid — the database does not always record it.

Diarrhea can increase zinc loss in the stool, and zinc deficiency itself can make diarrhea last longer and become more severe.

Aim of the study: Malnutrition is a major factor in the causes, management, and prognosis of persistent diarrhea in young children. Besides inadequate energy intake, deficiencies of several specific nutrients have been implicated.

Results: The risk of deficiency is increased by diarrhea, which is associated with varying, and sometimes substantial, increases in zinc loss in the stool. These losses could contribute to a vicious circle, as there is now evidence that both mild and severe zinc deficiency can contribute to the duration and severity of diarrheal disease. During recovery, poor zinc status could be responsible for slow growth, especially if the recovery diet is high in phytate, a known inhibitor of zinc absorption. Research should focus on better understanding zinc metabolism and balance during diarrheal disease, the consequences of zinc deficiency, and the benefits of zinc supplementation programs.

Zinc and diarrhea. · Acta Paediatr Suppl 1992
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Zinc is needed, among other things, for DNA synthesis and normal growth, and deficiencies are associated with chronic diseases and malabsorption.

Aim of the study: Over the past two decades, zinc has been established as essential for humans. Zinc deficiency in humans due to nutritional factors and several disease states has been recognized.

Results: The effect of zinc on protein synthesis may be due to its vital role in nucleic acid metabolism. The activity of many zinc-dependent enzymes has been shown to be adversely affected in zinc-deficient tissues. Zinc atoms in some enzyme molecules take part in catalysis and also appear to be essential for maintaining the structure of apoenzymes. Zinc also plays a role in stabilizing biomembrane structure and polynucleotide conformation. (ABSTRACT TRUNCATED AT 250 WORDS)

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Zinc deficiency can result from low intake, reduced absorption, or increased loss, and its symptoms include dermatitis, hair loss, and diarrhea.

Aim of the study: Zinc is an essential trace element involved in a wide range of metabolic processes required for tissue growth and repair, and is also necessary for maintaining the body's defenses. Zinc deficiency can result from inadequate dietary intake, decreased intestinal absorption, and increased losses through the gastrointestinal tract, urine, and sweat.

Results: The clinical signs of zinc deficiency may be pronounced, with dermatitis, alopecia, and diarrhea; they may take the form of chronic changes such as short stature and hypogonadism; or they may be barely noticeable, with slow growth and reduced sense of taste. As with all nutritional deficiencies, the possibility must be considered before a diagnosis can be made. It is not known how severe zinc deficiency must be, or how long it must last, before the characteristic rash appears. However, since biochemical changes caused by zinc deficiency occur before any clinical changes, metabolic processes are likely to be affected before the rash signals the presence of zinc deficiency.

Zinc and the skin. · Pediatr Clin North Am 1983
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that zinc supports immunity, neurological function, cell survival, and blood cell production. Zinc deficiency is more likely to affect, among others, people with kidney disease, sickle cell disease, malabsorption disorders, long-term use of proton pump inhibitors, and older adults.

Aim of the study: Zinc is an essential micronutrient involved in many physiological processes in the human body, including immune system regulation, cell survival, neurological function, and red blood cell production. Zinc deficiency can lead to a wide range of clinical effects, including impaired immune function, skin problems, and reduced growth.

Results: It also outlines groups at increased risk of zinc deficiency, including patients with chronic kidney disease, sickle cell disease, malabsorption disorders, long-term proton pump inhibitor use, and older adults. Emerging evidence suggests that anemia associated with zinc deficiency may be a potentially treatable contributing factor in anemia among some at-risk groups, although the strength of the evidence varies across clinical settings and study designs. Zinc status may be assessed in patients with unexplained or treatment-resistant anemia and additional risk factors for deficiency. Further prospective studies are needed to clarify the role of zinc deficiency in anemia and define appropriate screening, supplementation, and monitoring strategies.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„[3] Using a zinc nasal spray may also prevent infections by more than 30%, even in people unlikely to be zinc-deficient. [4] Zinc supplements reduced the risk of disease progression and death by 57% in patients with severe pneumonia. [5] A study of COVID-19 patients found that zinc treatment reduced the risk of death by 43%. [6] A double-blind RCT also showed that treatment with zinc (25 mg) twice daily reduced the risk of admission to the intensive care unit by more than 50% and shortened the hospital stay.”[3] Administration of a zinc nasal spray may also prevent infections by more than 30%, even in people unlikely to be deficient in zinc. [4] Supplements of zinc reduced the risk of disease progression and mortality by 57% in patients who suffered from severe pneumonia. [5] A study of Covid-19 patients found that zinc treatment reduced the risk of death by 43%. [6] Also, a double-blind RCT showed that twice daily treatment with zinc (25 mg) reduced the risk of admission to the intensive care unit by more than 50%, and reduced the length of the hospital stay.
Orthomolecular Medicine News Service Opinion material
„It is possible that many younger people who die or become severely ill from COVID-19 are chronically depleted of zinc because their diets inadvertently contain too little zinc. Since supplemental zinc has only a limited ability to reach the cell cytoplasm because of its ionic nature, zinc ionophores (agents that bind zinc and transport it into cells) are known to be good general antiviral agents. Quercetin is one such supplement and can be a useful addition to any COVID-19 treatment protocol. [10] Chloroquine, discussed below, is also a zinc ionophore, which may explain its potent effects against COVID-19.”It is a possibility that many of the younger individuals that are either killed or made severely ill by COVID-19 are chronically zinc-depleted due to inadvertently zinc-deficient diets. Since supplemental zinc has only a limited ability to reach the cytoplasm of cells due to its ionic nature, zinc ionophores (agents that complex with zinc and transport it into the cell) are known to be good general antiviral agents. Quercetin is one such supplement, and it can serve as a good adjunctive agent to any COVID-19 treatment protocol. [10] Chloroquine, discussed below, is also a zinc ionophore, perhaps explaining its potent anti-COVID-19 effects.
Orthomolecular Medicine News Service Opinion material
„Zinc — It has strong antioxidant properties, but also many important functions in cellular repair and replacement. Zinc plays an important role in cell replication by helping produce growth hormones and supporting DNA synthesis. The ratio of zinc to copper is more important than the serum concentration of either mineral on its own. One of the most common trace-metal imbalances is elevated copper and low zinc, which often leads to problems affecting the brain. When buying zinc supplements, it is important to ensure a ratio of 15 mg of zinc to 1 mg of copper.”Zinc - Has strong anti-oxidant properties, but also has many important functions in the cellular repair and replacement process. Zinc plays an important role in the cell replication process by helping with the production of growth hormones and assisting the DNA synthesis process. The ratio of zinc to copper is more important than the serum concentration of either one of these minerals separately. One of the most common trace-metal imbalances is elevated copper and depressed zinc, which often leads to brain related challenges. When purchasing zinc in supplement form it is important to ensure a ratio of 15 mg of zinc to one mg of copper.

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