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Type 1 diabetes — could fewer carbohydrates mean less insulin and less fear?

Sources: 9 · Article: 15 005 characters

Prof. David Ludwig says these diets are not currently recommended for type 1 diabetes because of concerns about ketoacidosis, severe hypoglycemia, and impaired growth in children.

  • It is not known whether they are safe and effective over the long term, and the findings do not justify changing treatment on your own.
  • Prof. David Ludwig recommends discussing any dietary change with the person managing your diabetes care.

What the authors write

prof. David Ludwig

Low-carbohydrate diets are not currently recommended for type 1 diabetes because of concerns about ketoacidosis, severe hypoglycemia, and impaired growth in children.

„However, low-carbohydrate diets are currently not recommended for T1DM, in which the body can’t make any insulin, for fear of complications like ketoacidosis, severe hypoglycemia and poor growth in children. This, despite the fact that an ultra-low-carbohydrate/high-fat diet was the most effective treatment for severe diabetes before insulin was discovered.”However, low-carbohydrate diets are currently not recommended for T1DM, in which the body can’t make any insulin, for fear of complications like ketoacidosis, severe hypoglycemia and poor growth in children. This, despite the fact that an ultra-low-carbohydrate/high-fat diet was the most effective treatment for severe diabetes before insulin was discovered.
prof. David Ludwig

The long-term safety and effectiveness of very-low-carbohydrate diets have not been established in the broader population of people with type 1 diabetes.

„We don’t know the long-term safety and effectiveness of very-low-carbohydrate diets among the broader population with T1DM. Our participants were evidently highly motivated, and may not be representative of all people with T1DM. Other important questions await further study, such as whether less severely restricted diets (ie, allowing more whole fruits, beans and perhaps modest amounts of whole kernel grains) might provide qualitatively similar benefits; how best to dose insulin in conjunction with carbohydrate restriction and physical activity; and how to manage acute illness, when blood sugar and ketone levels rise.”We don’t know the long-term safety and effectiveness of very-low-carbohydrate diets among the broader population with T1DM. Our participants were evidently highly motivated, and may not be representative of all people with T1DM. Other important questions await further study, such as whether less severely restricted diets (ie, allowing more whole fruits, beans and perhaps modest amounts of whole kernel grains) might provide qualitatively similar benefits; how best to dose insulin in conjunction with carbohydrate restriction and physical activity; and how to manage acute illness, when blood sugar and ketone levels rise.
prof. David Ludwig

The findings suggest that much better diabetes control may be possible, but they do not by themselves justify changing treatment.

„These limitations notwithstanding, our findings raise the possibility that much better diabetes control than currently thought possible might be achievable — with the hope of preventing feared long-term complications. After many decades focused almost entirely on new (and expensive) drugs and technology, it’s time to refocus on the medicinal power of diet.”These limitations notwithstanding, our findings raise the possibility that much better diabetes control than currently thought possible might be achievable — with the hope of preventing feared long-term complications. After many decades focused almost entirely on new (and expensive) drugs and technology, it’s time to refocus on the medicinal power of diet.
prof. David Ludwig

Anyone with diabetes should discuss any dietary change with their diabetes care provider.

„I STRONGLY CAUTION ANYONE WITH DIABETES TO DISCUSS ANY DIETARY CHANGES WITH HIS OR HER DIABETES CARE PROVIDER. These limitations notwithstanding, our findings raise the possibility that much better diabetes control than currently thought possible might be achievable — with the hope of preventing feared long-term complications.”I STRONGLY CAUTION ANYONE WITH DIABETES TO DISCUSS ANY DIETARY CHANGES WITH HIS OR HER DIABETES CARE PROVIDER. These limitations notwithstanding, our findings raise the possibility that much better diabetes control than currently thought possible might be achievable — with the hope of preventing feared long-term complications.
prof. David Ludwig

Prof. David Ludwig says that before insulin was discovered, a very-low-carbohydrate, high-fat diet was the most effective treatment for severe diabetes.

„This, despite the fact that an ultra-low-carbohydrate/high-fat diet was the most effective treatment for severe diabetes before insulin was discovered. Presently, the American Diabetes Association suggest a diet with 45% carbohydrate, including 45 to 60 grams per meal (although they also encourage individualization).”This, despite the fact that an ultra-low-carbohydrate/high-fat diet was the most effective treatment for severe diabetes before insulin was discovered. Presently, the American Diabetes Association suggest a diet with 45% carbohydrate, including 45 to 60 grams per meal (although they also encourage individualization).

Research from PubMed · Europe PMC

We selected 6 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 244.

The review found that a low-carbohydrate diet was associated with more time in the target glucose range, less glucose variability, and a lower insulin dose.

Aim of the study: The treatment of type 1 diabetes mellitus (T1D) consists of applying insulins with different action profiles and ingesting known amounts of nutrients from the diet.

Results: Nine clinical trials were included. We have found LC diet to be associated with increased time in range in continuous glucose monitoring (+5.68 %, p = 0.01); decreased time below range (-0.53 %, p = 0.01 with 54 mg/dL threshold and -2.28 %; p = 0.01 with 70 mg/dL threshold), coefficient of variation (-5.51 %; p = 0.01), total insulin daily dose (-8.39 %; p = 0.01), and systolic blood pressure (-4.83 mmHg, p = 0.04). LC diets show potential benefit in metabolic control of people living with T1D, warranting the design of future robust clinical trials.

Money for the studyuniversity or foundation · Universidade do Estado da Bahia
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

Children on a low-carbohydrate diet had lower average blood glucose and spent more time in the target range than children in the comparison group.

Aim of the study: The proportion of children with type 1 diabetes (T1D) who have experience with low-carbohydrate diet (LCD) is unknown. Our goal was to map the frequency of LCD among children with T1D and to describe their clinical and laboratory data.

Results: A total of 624/1040 (60%) of the subjects completed the survey. A total of 242/624 (39%) subjects reported experience with voluntary carbohydrate restriction with 36/624 (5.8%) subjects currently following the LCD. The LCD group had similar HbA1c (45 vs. 49.5, p = 0.11), lower average glycemia (7.0 vs. 7.9, p = 0.02), higher time in range (74 vs. 67%, p = 0.02), lower time in hyperglycemia >10 mmol/L (17 vs. 20%, p = 0.04), tendency to more time in hypoglycemia <3.9 mmol/L(8 vs. 5%, p = 0.05) and lower systolic blood pressure percentile (43 vs. 74, p = 0.03). The groups did not differ in their lipid profile nor in current body height, weight or BMI. The LCD was mostly initiated by the parents or the subjects themselves and only 39% of the families consulted their decision with the diabetologist. Low carbohydrate diet is not scarce in children with T1D and is associated with modestly better disease control.

Money for the studygovernment, public institutions · Ministry of Health of the Czech Republic
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants624

“Not stated” does not mean nobody paid — the database does not always record it.

The review suggests that carbohydrate restriction may improve blood glucose control, but study findings vary and more data are needed.

Aim of the study: Despite advances in technology, the overall management of type 1 diabetes mellitus (T1DM) remains suboptimal. The idea of restricting carbohydrate intake to decrease glycemic spikes and insulin requirements has been revisited in recent years.

Results: In general, carbohydrate restriction enhances glycemic control by reducing postprandial glucose excursions, improving time-in-range, and lowering HbA1c, with conflicting effects on other parameters such as lipid profile and body weight. Adverse effects such as hypoglycemia and diabetic ketoacidosis are rarely reported, although some concerns have been raised regarding growth in children. The correct implementation of these diets requires a multidisciplinary approach by highly specialized healthcare professionals, who will address the medical, social, and psychological concerns that a restrictive diet entails. Large-scale and long-term studies are needed to provide more robust data before carbohydrate restriction can be widely applied to patients with T1DM.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes improvements in HbA1c, time in the target range, and glucose variability in many studies, but also notes possible risks.

Aim of the study: Interest in the use of calorie restriction with low-carbohydrate diets for patients with type 1 diabetes appears to be increasing despite physicians' discomfort about its longer term outcomes. A divergence in opinion regarding the balance of benefits and safety may lead to patient disengagement from conventional medical supervision.

Results: Benefits on glycaemia are observed in many studies, with improved HbA1c, time within target range and reduced glycaemic variability. A characteristic lipid profile with high LDL cholesterol is observed in many patients, but association with future cardiovascular events is undefined. A negative impact on growth has been identified in the paediatric population, and impact on mental health and disordered eating is of theoretical concern, without measurement in clinical studies.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a study of adults, lower carbohydrate intake was associated with more frequent achievement of an HbA1c of 7% or less.

Aim of the study: Low-carbohydrate-diets (LCDs) are gaining popularity in individuals with type 1 diabetes (T1D). However, the impact of such diets on glycemia and cardiovascular risk factors is debated. This study aims to evaluate associations between low-carbohydrate intakes using LCD score with glycemia and cardiovascular risk factors (lipid profile) in adults with T1D or LADA in Québec, Canada.

Results: This is a cross-sectional study using data collected in the BETTER registry (02/2019 and 04/2021) including self-reported 24-h dietary recalls to calculate LCD scores, waist circumference, level-2 and level-3 hypoglycemic episodes and measured biochemical data (HbA1c, LDL-cholesterol and non-HDL-cholesterol). Participants were divided into quartiles (Q) based on LCD scores. Two hundred eighty-five adults (aged 48.2 ± 15.0 years; T1D duration 25.9 ± 16.2 years) were included. Categorical variables underwent Chi-squared/Fisher's Exact tests, while continuous variables underwent ANOVA tests. Mean carbohydrate intake ranged from 31.2 ± 6.9% (Q1) to 56.5 ± 6.8% (Q4) of total daily energy. Compared to Q4, more people in Q1 reported HbA1c ≤ 7% [≤53.0 mmol/mol] (Q1: 53.4% vs. Q4: 29.4%; P = 0.011). The same results were found in the models adjusted for age, sex and T1D duration. A greater proportion of participants in Q1 never experienced level-3 hypoglycemia compared to Q3 (Q1: 60.0% vs.

Money for the studyuniversity or foundation · Strategy for Patient-Oriented Research, Juvenile Diabetes Research Foundation
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

Among adults with type 1 diabetes, higher low-carbohydrate diet scores were associated with a lower risk of macrovascular events or death.

Aim of the study: The effects of lifestyle factors on macrovascular events or all-cause mortality remain unclear in type 1 diabetes. We examined the associations of diet, physical activity, and sleep with these outcomes among adults with type 1 diabetes living in Japan.

Results: Mean age was 51.4 ± 15.1 years, mean HbA1c was 7.9 ± 1.1%, and carbohydrate accounted for 49.3% of energy intake. During follow-up, 35 participants experienced the primary composite outcome. In multivariable Cox models, the Total LCDS (HR, 0.90; 95% CI: 0.82-0.98; P = 0.012), Plant LCDS (HR, 0.85; 95% CI: 0.76-0.94; P = 0.003), and Animal LCDS (HR, 0.93; 95% CI: 0.87-0.996; P = 0.037) were inversely associated with the outcome. Among adults with type 1 diabetes living in Japan, low-carbohydrate dietary patterns, particularly the Plant low-carbohydrate diet score, were inversely associated with macrovascular events or all-cause mortality.

Money for the studygovernment, public institutions · JSPS KAKENHI
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants352

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Caries incidence in young type 1 diabetes mellitus patients in relation to metabolic control and caries-associated risk factors. Caries Research (2002), 36(1), 31-35. [9] Bommer, S. Diseases of civilization and nutrition. Ernaehrungsforschung (1963), 7 598-612. [10] Miler-Sosnkowska, M. Role of dietary carbohydrates in relation to their metabolism. Inst. Zywienia Czlowieka, Akad. Roln., Warsaw, Pol. Postepy Higieny i Medycyny Doswiadczalnej (1975), 29(4), 537-55. [11] Cremer, H.D.; Eyer, H. Carbohydrates. Inst. Ernaehrungswiss. I, Univ. Giessen, Giessen, Fed. Rep. Ger. Ernaehrungs-Umschau (1975), 22(10), 291-3. [12] Newberne, P.M..”Caries incidence in young type 1 diabetes mellitus patients in relation to metabolic control and caries-associated risk factors. Caries Research (2002), 36(1), 31-35. [9] Bommer, S. Diseases of civilization and nutrition. Ernaehrungsforschung (1963), 7 598-612. [10] Miler-Sosnkowska, M. Role of dietary carbohydrates in relation to their metabolism. Inst. Zywienia Czlowieka, Akad. Roln., Warsaw, Pol. Postepy Higieny i Medycyny Doswiadczalnej (1975), 29(4), 537-55. [11] Cremer, H.D.; Eyer, H. Carbohydrates. Inst. Ernaehrungswiss. I, Univ. Giessen, Giessen, Fed. Rep. Ger. Ernaehrungs-Umschau (1975), 22(10), 291-3. [12] Newberne, P.M..
Orthomolecular Medicine News Service Opinion material
„The autoimmune diseases include asthma, type 1 diabetes mellitus, multiple sclerosis, and perhaps rheumatoid arthritis. Pregnancy outcomes are also adversely affected by low serum D levels. 40% of primary Cesarean-section deliveries in the United States are linked to low D levels (9% of births in the United States involve primary C-section), and preeclampsia is also linked to low serum levels of D. In regards to cancer, vitamin D helps cells fit into the organs properly or commit suicide (apoptosis), and also reduces angiogenesis (new blood vessel growth) around tumors and reduces metastasis.”The autoimmune diseases include asthma, type 1 diabetes mellitus, multiple sclerosis, and perhaps rheumatoid arthritis. Pregnancy outcomes are also adversely affected by low serum D levels. 40% of primary Cesarean-section deliveries in the United States are linked to low D levels (9% of births in the United States involve primary C-section), and preeclampsia is also linked to low serum levels of D. In regards to cancer, vitamin D helps cells fit into the organs properly or commit suicide (apoptosis), and also reduces angiogenesis (new blood vessel growth) around tumors and reduces metastasis.

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