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Heart attacks in December — why are the holidays the most dangerous time for the heart?

Sources: 13 · Article: 22 139 characters

Nathan S. Bryan says the risk of a heart attack rises by nearly 40% on Christmas Eve.

  • Possible reasons for the higher risk during the holidays include cold weather, overeating and drinking too much alcohol, lack of exercise, and stress.
  • Cold weather narrows blood vessels and raises blood pressure, while freezing temperatures, physical exertion, and snow shoveling can put extra strain on the heart.
  • Jerzy Jaśkowski links the higher risk of cardiovascular disease in winter to low vitamin D3 levels.

What the authors write

Nathan S. Bryan

Nathan S. Bryan says that deaths from heart attacks occur most often in December and during the winter holidays, and that the risk rises by nearly 40% on Christmas Eve.

„Statistically, deaths from heart attacks are more common in December and during the winter holiday season than at any other time of the year. In fact, Christmas Eve is the worst day of the year for heart attacks, with the risk rising nearly 40 percent. More specifically, research showed that most heart attacks occur around 10 p.m.”Statistically, death from heart attacks are highest in December and during the winter holiday season than any other time of the year. In fact, Christmas Eve is the worst day of the year for heart attacks, with risk rising nearly 40 percent. More specifically, research showed that most heart attacks hit around 10 p.m.
Nathan S. Bryan

Nathan S. Bryan lists cold weather, overeating and drinking too much alcohol, lack of exercise, and stress as possible reasons for the higher risk during the holidays.

„Our habits over the holidays provide a perfect storm for a heart attack in patients with underlying heart disease or already at risk for heart attack. Most people are off work for several weeks. We gather with friends and family and typically eat large meals with lots of desserts.”Our habits over the holidays provide a perfect storm for a heart attack in patients with underlying heart disease or already at risk for heart attack. Most people are off work for several weeks. We gather with friends and family and typically eat large meals with lots of desserts.
Nathan S. Bryan

Cold weather narrows blood vessels and raises blood pressure, while freezing temperatures, physical exertion, and snow shoveling can put extra strain on the heart.

„Doctors have long known that cold weather is hard on the heart. Blood vessels constrict, which raises blood pressure. Blood also clots more readily. Frigid temperatures increase strain on the heart, and too much physical exertion can worsen the burden and trigger a heart attack. For example, doctors have treated many patients whose heart attacks followed strenuous snow shoveling. During the holidays, legions of Americans eat too much and drink more alcohol — while ditching their exercise routine.”Doctors have long known that cold weather is hard on the heart. Blood vessels constrict, which raises blood pressure. Blood also clots more readily. Frigid temperatures increase strain on the heart, and too much physical exertion can worsen the burden and trigger a heart attack. For example, doctors have treated many patients whose heart attacks followed strenuous snow shoveling.During the holidays, legions of Americans eat too much and drink more alcohol — while ditching their exercise routine.
Nathan S. Bryan

Nathan S. Bryan links holiday eating and drinking, along with giving up exercise, to increased strain on the heart and a risk of inflammation.

„For example, doctors have treated many patients whose heart attacks followed strenuous snow shoveling. During the holidays, legions of Americans eat too much and drink more alcohol — while ditching their exercise routine. Needless to say, this combo isn’t healthy for the heart. People tend to gain weight during the holiday season and take in more salt, which can put additional stress on a weakened heart. Overeating and indulging in inflammatory foods can lead to vascular inflammation and cause a plaque to rupture.”For example, doctors have treated many patients whose heart attacks followed strenuous snow shoveling.During the holidays, legions of Americans eat too much and drink more alcohol — while ditching their exercise routine. Needless to say, this combo isn’t healthy for the heart. People tend to gain weight during the holiday season and take in more salt, which can put additional stress on a weakened heart. Overeating and indulging in inflammatory foods can lead to vascular inflammation and cause a plaque to rupture.
Nathan S. Bryan

Stress related to travel, family, and money can precede heart problems, and some people may delay seeking help.

„Stress due to travel, interacting with difficult family members, financial stress can all lead to heightened state of inflammation that can precipitate a cardiac event. The other thought is that people might delay getting treatment even if they have symptoms because they don’t want to disrupt Christmas and New Year’s festivities.”Stress due to travel, interacting with difficult family members, financial stress can all lead to heightened state of inflammation that can precipitate a cardiac event. The other thought is that people might delay getting treatment even if they have symptoms because they don’t want to disrupt Christmas and New Year’s festivities.
Nathan S. Bryan

Nathan S. Bryan explains that eating a sweet dessert on an empty stomach can cause blood sugar levels to rise sharply and worsen inflammation and oxidative stress.

„High sugar foods on an empty stomach will cause a sharp and rapid rise in glucose. Hyperglycemia causes inflammation and oxidative stress and actually shuts down nitric oxide production. Not a good scenario at all. If you do choose to eat desserts, wait at least 20 minutes after your meal so the sugar uptake can be controlled and delayed from the desserts.”High sugar foods on an empty stomach will cause a sharp and rapid rise in glucose. Hyperglycemia causes inflammation and oxidative stress and actually shuts down nitric oxide production. Not a good scenario at all. If you do choose to eat desserts, wait at least 20 minutes after your meal so the sugar uptake can be controlled and delayed from the desserts.
Nathan S. Bryan

Nathan S. Bryan says that drinking too much alcohol worsens inflammation, while moving around after a meal increases nitric oxide production.

„Excessive alcohol consumption causes inflammation and inflammation causes heart attacks. After each meal, go outside and walk or participate in some moderate physical activity. Physical activity increases nitric oxide production which helps protect from having a heart attack, especially after a large meal.”Excessive alcohol consumption causes inflammation and inflammation causes heart attacks. After each meal, go outside and walk or participate in some moderate physical activity. Physical activity increases nitric oxide production which helps protect from having a heart attack, especially after a large meal.
Jan Jaśkowski

Jan Jaśkowski lists stress, a poor diet, and lack of exercise as common factors leading to cardiovascular problems and heart attacks.

„The most common causes of cardiovascular disease include stress, a poor diet, and lack of physical activity. All these factors lead to obesity and diabetes, which in turn contribute to inflammation of blood vessels and related heart attacks and strokes.”Do najczęstszych przyczyn schorzeń układu krążenia zalicza się stres, złą dietę oraz brak aktywności fizycznej. Wszystkie te czynniki prowadzą do nadwagi i cukrzycy, które z kolei przyczyniają się do powstawania stanów zapalnych naczyń krwionośnych i związanych z tym zawałów serca i udarów mózgu.
Jerzy Jaśkowski

Jerzy Jaśkowski says that cardiovascular disease, including heart attacks, occurs more often in winter than in summer, and links low vitamin D3 levels to a higher risk.

„Epidemiological studies show that both illness and death rates from cardiovascular diseases, heart attacks, and heart failure are higher in winter than in summer. A low vitamin D3 level may increase the risk of a heart attack by 50%, and when a heart attack does occur, mortality rises by 100%.”Badania epidemiologiczne wskazują, że wskaźniki zarówno zachorowań, jak i zgonów na choroby układu krążenia, zawały, niewydolności serca są wyższe w okresie zimowym aniżeli w letnim. Niski poziom witaminy D3 może zwiększyć ryzyko zawału serca o 50%, a gdy już dochodzi do zawału, śmiertelność wzrasta o 100%.

Research from PubMed · Europe PMC

We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 118.

A Swedish study found that heart attacks occurred more often during the Christmas holiday period, especially on Christmas Eve.

Aim of the study: To study circadian rhythm aspects, national holidays, and major sports events as triggers of myocardial infarction.

Results: Christmas and Midsummer holidays were associated with a higher risk of myocardial infarction (incidence rate ratio 1.15, 95% confidence interval 1.12 to 1.19, P<0.001, and 1.12, 1.07 to 1.18, P<0.001, respectively). The highest associated risk was observed for Christmas Eve (1.37, 1.29 to 1.46, P<0.001). No increased risk was observed during Easter holiday or sports events. A circaseptan and circadian variation in the risk of myocardial infarction was observed, with higher risk during early mornings and on Mondays. Results were more pronounced in patients aged over 75 and those with diabetes and a history of coronary artery disease. In this nationwide real world study covering 16 years of hospital admissions for myocardial infarction with symptom onset documented to the nearest minute, Christmas, and Midsummer holidays were associated with higher risk of myocardial infarction, particularly in older and sicker patients, suggesting a role of external triggers in vulnerable individuals.

Money for the studyuniversity or foundation · The Swedish Heart and Lung Foundation, Swedish Scientific Research Council, Knut and Alice Wallenberg Foundation
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants283 014

“Not stated” does not mean nobody paid — the database does not always record it.

People who had a heart attack during the Christmas period reported stress, depression, and worry more often than the control group.

Aim of the study: Objectives: Christmas holidays have been associated with the highest incidence of myocardial infarction (MI). We wanted to assess possible triggers of MI during Christmas.

Results: 43%, p = .031). There were no increases in quarrels, anger, economic worries, or reduced compliance with medication. Conclusions: Patients suffering MI on Christmas holiday experienced higher levels of stress and emotional distress compared to patients with chronic coronary syndrome, possibly contributing to the phenomenon of holiday heart attack. Understanding what factors increase the number of MI on Christmas may help reduce the excess number of MIs and cardiovascular burden.

Money for the studyuniversity or foundation · Alice Wallenberg Foundation, ALF, The Swedish Heart Lung Foundation
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

A review indicates that heart attacks increase during the holiday season, and possible explanations include stress, large meals, alcohol, and delays in seeking help.

Aim of the study: Previous analyses have suggested that factors that stimulate the sympathetic nervous system and catecholamine release can trigger acute myocardial infarction. The wake-up time, Mondays, winter season, physical exertion, emotional upset, overeating, lack of sleep, cocaine, marijuana, anger, and sexual activity are some of the more common triggers.

Results: A number of hypotheses have been raised to explain the increase in cardiac events during the holidays, including overeating, excessive use of salt and alcohol, exposure to particulates, from fireplaces, a delay in seeking medical help, anxiety or depression related to the holidays, and poorer staffing of health care facilities at this time. War has been associated with an increase in cardiac events. Data regarding an increase in cardiac events during the 9/11 terrorist attack have been mixed. Understanding the cause of cardiovascular triggers will help in developing potential therapies.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A meta-analysis found slightly higher short-term mortality after a heart attack among patients admitted outside regular hours, on weekends, and on holidays.

Aim of the study: Objectives: Out-of-hour admission (on weekends, holidays, and weekday nights) has been associated with higher mortality in patients with acute myocardial infarction (AMI). We conducted a meta-analysis to verify the association between out-of-hour admission and mortality (both short- and long-term) in AMI patients.

Results: Out-of-hour admission was also associated with significantly increased long-term mortality (OR 1.03; 95%CI 1.01-1.04; I 2 = 66.6%), with no statistical indication of publication bias (p = 0.207). In the exploratory subgroup analysis, the intervention effect for short-term mortality was pronounced among patients in different regions (p = 0.04 for interaction) and socio-economic levels (p = 0.007 for interaction) and long-term mortality was pronounced among patients with different type of AMI (p = 0.0008 for interaction) or on different types of out-to-hour admission (p = 0.006 for interaction). Conclusion: Out-of-hour admission may be associated with an increased risk of both short- and long-term mortality in AMI patients. Trial Registration: PROSPERO (CRD42020182364).

Money for the studygovernment, public institutions · Provincial-Municipal Joint Construction of Key Medical Disciplines in Zhejiang Province, Jiaxing Key Innovation Team Fund
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

A study from China found that admission for a heart attack on a holiday or weekend was associated with a higher risk of death in hospital.

Aim of the study: To examine the effects of holiday and weekend admission on in-hospital mortality for patients with acute myocardial infarction (AMI) in China.

Results: Compared to non-holiday and weekday admissions, holiday and weekend admissions, respectively, were associated with increases in risk-adjusted mortality rates. Chinese National Day was associated with an additional 10 deaths per 1000 admissions (95% confidence interval (CI): (0, 20))-a relative increase from baseline mortality of 64% (95% CI: (1%, 128%)). Sunday was associated with an additional 4 deaths per 1000 admissions (95% CI: (0, 7))-a relative increase from baseline mortality of 23% (95% CI: (3%, 45%)). We found no evidence of gender differences in holiday or weekend effects on mortality. Holiday and weekend admissions were associated with in-hospital AMI mortality. The admissions on Chinese National Day and Sunday contributed to the observed "holiday effect" and "weekend effect," respectively.

Money for the studygovernment, public institutions · National Natural Science Foundation of China
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants54 968

“Not stated” does not mean nobody paid — the database does not always record it.

A study from New Jersey found that arriving at an emergency department on a weekend or holiday was associated with higher mortality among patients with a heart attack.

Aim of the study: Patients admitted to acute care hospitals on weekends have poorer outcomes than those admitted on weekdays, and patients admitted to hospitals for acute myocardial infarction (AMI) on weekends have a higher mortality rate than those admitted during the week. Very few studies have examined weekend presentation for patients with AMI with respect to mortality in the emergency department (ED).

Results: A total of 1,343 patients with a diagnosis of AMI presented to 73 EDs in New Jersey. Of these, 382 (28%) presented on a weekend/holiday and 961 (72%) during weekday hours. After propensity score matching and using probit regression, weekend/holiday presentation was significantly associated with mortality (b = 0.30, 95% CI [0.03, 0.57]). Other statistically significant covariates include patient age (b = 0.03, 95% CI [0.02, 0.04], hospital technology status (b = 0.75, 95% CI [0.20, 1.30]), and nurse staffing (b = -0.08, 95% CI [-0.13, -0.04]).

Money for the studygovernment, public institutions · AHRQ HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants1 343

“Not stated” does not mean nobody paid — the database does not always record it.

Among patients with implanted cardiac devices, indicators related to heart function and activity temporarily declined during holidays.

Aim of the study: The higher incidence of myocardial infarction (MI) during national holidays could be caused by overindulgence of food and beverages, potentially straining the heart of vulnerable individuals. Monitoring decreased thoracic impedance by cardiac implantable electronic devices (CIED) can be used for detection of fluid accumulation. We aimed to assess the relationship between cardiac metrics and national holidays in patients with CIED.

Results: Patients with CIED-based impedance monitoring at a tertiary care hospital in Sweden were screened. Patients were included if they had data for at least one holiday (Christmas, New Year, or Midsummer) between June 2015 and January 2020. Thoracic impedance, heart rate variability, and activity during the holiday were compared with baseline values, defined as the average of 3 days preceding Christmas and Midsummer. Clinical characteristics were obtained from medical records. In total, 96 patients (82% men, age 69 ± 10 years, 92% ICD, 78% CRT, 72% with LVEF < 40%) were included, which provided data for 649 patient-holidays. During Christmas Day, New Year's Day, and Midsummer Day combined, impedance decreased by a mean of 1.1 Ohm [95% CI 0.7-1.6, P < 0.001], heart rate variability decreased by a mean of 8.0 ms [4.9-11.2, P > 0.001] and daily activity by a mean of 40 min [35-45, P < 0.001]. One ventricular tachycardia event requiring shock therapy was documented during the holiday.

Money for the studyuniversity or foundation · Swedish Medical Research Council, Skane University Hospital, Swedish Heart Lung Foundation
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants96

“Not stated” does not mean nobody paid — the database does not always record it.

In a large Chinese study, long holidays were associated with higher in-hospital mortality after STEMI, particularly during the Spring Festival.

Aim of the study: To examine whether longer holidays are associated with worse quality of care for patients with ST-segment elevation myocardial infarction (STEMI) compared with weekday admissions and to evaluate the impact of holiday duration on both process indicators and mortality outcomes.

Results: Long-term holidays were associated with a 10% increased risk of in-hospital mortality (OR=1.10, 95% CI: 1.02 to 1.18, p<0.05), with a 17% increased risk during the Spring Festival (OR=1.17, 95% CI: 1.09 to 1.25, p<0.01). Weekends showed a 5% increased mortality risk (OR=1.05, 95% CI: 1.02 to 1.09, p<0.01). Initial ECG acquisition within 10 min improved during long-term holidays (OR=1.15, 95% CI: 1.10 to 1.21, p<0.001). However, short-term holidays were associated with worse performance for thrombolytic treatment within 30 min (OR=0.83, 95% CI: 0.76 to 0.91, p<0.01) and door-to-balloon time within 90 min (OR=0.83, 95% CI: 0.80 to 0.87, p<0.01). Primary-secondary hospitals showed lower odds of timely percutaneous coronary intervention during long-term holidays (OR=0.83, 95% CI: 0.75 to 0.92, p<0.001), while tertiary hospitals were more affected during short-term holidays (OR=0.82, 95% CI: 0.79 to 0.86, p<0.001).

Money for the studygovernment, public institutions · China Postdoctoral Science Foundation, Humanities and Social Sciences Research Project of the Ministry of Education
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants616 382

“Not stated” does not mean nobody paid — the database does not always record it.

A Mexican study found that admissions outside regular hours were associated with a higher risk of death after a heart attack, and weekends and holidays increased this risk in hospitals without catheterization laboratories.

Aim of the study: Although acute myocardial infarction (AMI) remains a leading cause of death in Mexico, the impact of out-of-hours presentation on mortality remains understudied. The aim of this study was to evaluate the association between out-of-hours admissions (nights, weekends, holidays) and 30-day mortality in patients with AMI in Mexican hospitals, with a focus on the role of catheterization laboratories (cath lab).

Results: The study included a total of 29 131 cases: 4515 in percutaneous coronary intervention (PCI)-capable centers (group 1) and 24 616 in non-PCI-capable centers (group 2). Admissions outside regular hours accounted for 46.7% in group 1 and 53.6% in group 2. Adjusted analysis showed that although the presence of a cath lab was protective (HR, 0.25; 95%CI, 0.23-0.28), admissions outside regular hours increased the risk of mortality in both groups (group 1: HR, 1.25; 95%CI, 1.04-1.50; group 2: HR, 1.16; 95%CI, 1.11-1.22). Although overnight shifts increased the risk of death in both groups, weekends and holidays increased such risk only in non-PCI-capable centers. Out-of-hours admissions were associated with higher mortality, and unlike in developed countries, the presence of a cath lab did not improve out-of-hours outcomes.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants29 131

“Not stated” does not mean nobody paid — the database does not always record it.

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