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Testosterone after 50 — are men quietly losing strength?

Sources: 10 · Article: 11 990 characters

Henryk Różański states that testosterone increases muscle mass, reduces fatigue, and increases physical and mental activity.

  • Nathan S. Bryan describes low testosterone in men as a problem with global reach.

What the authors write

Henryk Różański

Testosterone increases muscle mass.

„Testosterone increases muscle mass. It increases nitrogen retention (ensuring a positive nitrogen balance), boosts protein accumulation (synthesis and storage), stimulates growth of the heart muscle, activates homopoiesis (blood formation), reduces the amount of alpha lipoproteins, and increases blood levels of beta lipoproteins and cholesterol.”Testosteron zwiększa masę mięśni. Zwiększa retencję azotu (zapewnia dodatni bilans azotowy), podnosi akumulację (syntezę i odkładanie) białek, pobudza wzrost mięśnia sercowego, aktywuje homopoezę (tworzenie krwi), zmniejsza zawartość lipoprotein alfa, podnosi stężenie we krwi lipoprotein beta i cholesterolu.
Henryk Różański

Testosterone reduces fatigue and increases physical and mental activity.

„It reduces symptoms of fatigue. It increases physical and mental activity. It makes men more aggressive. Testosterone given to women causes virilization, excessive hair growth, breast reduction, cessation of menstruation, enlargement of the clitoris, increased muscle mass, thinning hair, a deeper voice, and increased libido and aggression.”Redukuje objawy zmęczenia. Zwiększa aktywność fizyczną i psyczhiczną. Czyni mężczyzn bardziej agresywnymi. Testosteron podany kobietom wywołuje wirylizację, nadmierne owłosienie, zmniejszenie piersi, zatrzymanie miesiączki, przerost łechtaczki, przyrost masy mięsniowej, przerzedzenie włosów, pogrubienie głosu, zwiększenie libido i agresji.
Henryk Różański

Testosterone causes hypertrophy in many cells, including muscle tissue cells.

„These properties of estrogens should be distinguished from their role in shaping the stereotype of boyish (not girlish!) behavior in the nervous system. Testosterone and other androgens stimulate spermatogenesis and determine the development and maintenance of secondary male sex characteristics. Testosterone causes hypertrophy (enlargement) of many cells in the body: connective tissue, muscle tissue, and bone tissue.”Należy odróżnić te właściwości estrogenów od ich roli w kształtowaniu stereotypu zachowania chłopięcego (nie dziewczęcego!) w obszarze układu nerwowego. Testosteron i inne androgeny pobudzają spermatogenezę oraz warunkują wykształcenie i utrzymanie II-rzędowych męskich cech płciowych. Testosteron powoduje hipertrofię (przerost) wielu komórek ciała:tkanki łącznej, tkanki mięśniowej, tkanki kostnej.
Nathan S. Bryan

Low testosterone in men has been described as a problem with global reach.

„We have a global pandemic on low testosterone in men and a plethora of hormone (estrogen and progesterone) deficiencies or imbalances in women. There are an alarming number of patients with heart arrythmias such as atrial fibrillation. The science is clear on the mechanism of these side effects.”We have a global pandemic on low testosterone in men and a plethora of hormone (estrogen and progesterone) deficiencies or imbalances in women. There are an alarming number of patients with heart arrythmias such as atrial fibrillation. The science is clear on the mechanism of these side effects.

Research from PubMed · Europe PMC

We selected 6 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 406.

A meta-analysis of studies in men over 65 found an increase in muscle strength after androgen therapy.

Aim of the study: To review published, randomized trials examining the effect of androgen treatment on muscle strength in older men.

Results: The studies included 38 statistical comparisons. The mean g-index (g(i)) adjusted for sample size was 0.53 (95% confidence interval (CI) = 0.21-0.86). Subanalyses revealed larger effects for measures of lower extremity muscle strength (g(i) = 0.63, 95% CI = 0.03-1.28) than for upper extremity muscle strength (g(i) = 0.47, 95% CI = 0.12-0.84). A larger mean g-index was found for injected (g(i) = 0.95, 95% CI = 0.33-1.58) than topical (g(i) = 0.26, 95% CI = 0.08-0.42) or oral (g(i) = -0.21, 95% CI = -1.40-1.02) administration of testosterone/DHT. Effect sizes were related to study characteristics such as subject attrition and design-quality ratings. Sensitivity analyses revealed that the elimination of one study reduced the mean g-index from 0.53 to 0.23. The results suggest that testosterone/DHT therapy produced a moderate increase in muscle strength in men participating in 11 randomized trials. One study influenced the mean effect size.

Money for the studygovernment, public institutions · NIA NIH HHS, NICHD NIH HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

The review reports that testosterone increases muscle mass and may improve strength to some extent.

Aim of the study: Testosterone increases muscle mass and decreases fat mass by mechanism including androgen receptors. Testosterone induces skeletal muscle fibre hypertrophy and increases the number of satellite cells.

Results: Testosterone induces skeletal muscle fibre hypertrophy and increases the number of satellite cells. It also promotes the differentiation of mesenchymal multipotent cells into myogenic lineage and inhibits their differentiation into the adipogenic lineage. Meta-analyses of clinical trials provide evidence that testosterone treatment, depending on dose, increases the skeletal muscle mass and to some degree also muscle strength. The most frequent adverse effects of testosterone treatment in aging men are an increase of hematocrit and increased risk of prostate events.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

The review reports that testosterone treatment increased muscle mass and maximal strength.

Aim of the study: Testosterone treatment increases muscle mass, maximal voluntary muscle strength, aerobic capacity, and some measures of physical function. Activational and epigenetic mechanisms by which androgens improve muscle mass and physical performance and how to apply these anabolic effects to treat functional limitations associated with aging and disease remain incompletely understood.

Results: Testosterone increases blood flow by nongenomic mechanisms involving nitric oxide production and calcium and potassium channels in vascular smooth muscle. The conversion of testosterone to 5α-DHT is not required for mediating its anabolic effects. Mechanisms of testosterone's sexually dimorphic epigenetic and tissue-specific activational effects and roles of α-keto reductase and steroid 5α-reductase and 1-carbon and polyamine metabolism in testosterone's actions remain poorly understood. Strategies to translate testosterone-induced muscle mass and strength gains into patient-important improvements in functional performance and health outcomes are needed to enable its clinical applications to treat functional limitations associated with aging and disease.

Money for the studygovernment, public institutions · NIA NIH HHS, National Institute on Aging
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review reports that testosterone therapy may improve muscle mass and strength in men with late-onset hypogonadism.

Aim of the study: Late-onset hypogonadism is a clinical and biological syndrome associated with advancing age and characterized by typical symptoms and a deficiency in serum testosterone levels. It is a common condition but often underdiagnosed and undertreated.

Results: It is a common condition but often underdiagnosed and undertreated. The main symptoms of hypogonadism are reduced libido/erectile dysfunction, reduced muscle mass and strength, increased adiposity, osteoporosis/low bone mass, depressed mood, and fatigue. Testosterone replacement therapy is only warranted in the presence of both clinical symptoms suggesting hormone deficiency and decreased hormone levels. It improves libido and sexual function, bone density, muscle mass, body composition, mood, erythropoiesis, cognition, quality of life, and cardiovascular disease.

Late-onset hypogonadism. · Med Clin North Am 2011
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that preliminary studies suggest testosterone may have a beneficial effect on muscle mass or strength in older people.

Aim of the study: Sarcopenia refers to the gradual decline in muscle mass and quality noted with advancing age. There is growing evidence linking sarcopenia to functional disability, falls, decreased bone density, glucose intolerance, and decreased heat and cold tolerance in older adults.

Results: Factors implicated in the etiology of sarcopenia include decreased physical activity, malnutrition, increased cytokine activity, oxidative stress, and abnormalities in growth hormone and sex steroid axes. At present, progressive resistance training is the best intervention shown to slow down or reverse this condition. Preliminary studies show that the utilization of several trophic factors, notably testosterone and DHEA, may have a salutary effect on muscle mass and/or strength in older adults. More research is needed, however, before drawing definite conclusion as to the clinical utility of these substances in the management of sarcopenia.

Sarcopenia and aging. · Nutr Rev 2003
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Among men aged 50–59, higher testosterone was associated with greater grip strength and a higher likelihood of greater grip strength.

Aim of the study: Testosterone declines by 0.4%-2% annually after the age of 30 and is potentially linked with muscle mass and strength. This study examined how testosterone levels are associated with handgrip strength (HGS) and appendicular lean soft tissue index (ALSTI) in men aged 40-49 and 50-59 years.

Results: In 1001 men aged 40-59 years, higher total testosterone levels were positively associated with higher HGS, with stronger links in the 50- to 59-year-olds (b = 1.35, 95% confidence interval [CI] 0.08-2.62, p < 0.01). In this group, higher testosterone was linked to increased odds ratio (OR) of having higher HGS (OR: 1.73, 95% CI 1.17-2.55, p < 0.01). Per European Association of Urology guidelines, men with testosterone levels above deficiency (≥ 230 ng/dL) had higher odds of increased ALSTI versus those with deficiency (OR: 3.31, 95% CI 1.42-7.74, p < 0.01), while normal testosterone (> 346 ng/dL) versus deficiency showed a significant albeit weaker association (OR: 2.48, 95% CI 1.35-4.57, p < 0.01).

Money for the studynot stated
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?YES
Type of studyobservation of people
Participants1 001

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„The less obvious, but more significant, effect in men is diminished muscle strength and muscle wasting when testosterone levels fall. A similar effect of muscle weakening with age exists in women.[1] But we know that using muscles is an excellent way to slow the wasting process. Quads and squats What does this have to do with falling? When you begin to fall forward, you quickly and instinctively thrust a foot out in front in order to catch yourself. If your quadriceps (the big thigh muscle) is weak, you may not be able to catch yourself.”The less obvious, but more significant, effect in men is diminished muscle strength and muscle wasting when testosterone levels fall. A similar effect of muscle weakening with age exists in women.[1] But we know that using muscles is an excellent way to slow the wasting process. Quads and squats What does this have to do with falling? When you begin to fall forward, you quickly and instinctively thrust a foot out in front in order to catch yourself. If your quadriceps (the big thigh muscle) is weak, you may not be able to catch yourself.

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