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Malic acid — can ordinary acid from apples give muscles a boost?

Sources: 13 · Article: 18 906 characters

Henryk Różański states that oral malic acid stimulates the secretion of saliva and intestinal juice, bowel movements, and urination.

  • Henryk Różański also describes using solutions to rinse the mouth and genital organs, and foot baths for fungal infections.

What the authors write

Henryk Różański

When taken orally, malic acid stimulates the secretion of saliva and intestinal juice, increases bowel movements, and increases the amount of urine produced.

„When taken orally, it stimulates the secretion of saliva and intestinal juice; it increases intestinal peristalsis and urine output. A dose of 2–3 g has a laxative effect. It prevents intestinal atony. Small doses of 0.5–1 g, taken 1–2 times a day, act as prebiotics by stimulating the growth of acid-loving saprophytic bacteria.”Po podaniu doustnym działa pobudzająco na wydzielanie śliny i soku jelitowego; wzmaga perystaltykę jelit, zwiększa diurezę. W dawce 2-3 g działa rozwalniająco. Zapobiega atonii jelit. Małe dawki 0,5-1 g 1-2 razy dziennie działają prebiotycznie, pobudzając rozwój kwasolubnych bakterii saprofitycznych.
Henryk Różański

A dose of 2–3 g is said to have a laxative effect, and malic acid is said to prevent weakened bowel movements.

„A dose of 2–3 g has a laxative effect. It prevents intestinal atony. Small doses of 0.5–1 g, taken 1–2 times a day, act as prebiotics by stimulating the growth of acid-loving saprophytic bacteria. Malic acid limits the growth of pathogenic bacteria and disease-causing fungi.”W dawce 2-3 g działa rozwalniająco. Zapobiega atonii jelit. Małe dawki 0,5-1 g 1-2 razy dziennie działają prebiotycznie, pobudzając rozwój kwasolubnych bakterii saprofitycznych. Kwas jabłkowy ogranicza rozwój bakterii patogennych i chorobotwórczych grzybów.
Henryk Różański

Malic acid is said to limit the growth of disease-causing bacteria and fungi.

„A dose of 2–3 g has a laxative effect. It prevents intestinal atony. Small doses of 0.5–1 g, taken 1–2 times a day, act as prebiotics by stimulating the growth of acid-loving saprophytic bacteria. Malic acid limits the growth of pathogenic bacteria and disease-causing fungi.”W dawce 2-3 g działa rozwalniająco. Zapobiega atonii jelit. Małe dawki 0,5-1 g 1-2 razy dziennie działają prebiotycznie, pobudzając rozwój kwasolubnych bakterii saprofitycznych. Kwas jabłkowy ogranicza rozwój bakterii patogennych i chorobotwórczych grzybów.
Henryk Różański

Preparations containing 3–5% malic acid are said to limit microorganisms on the skin, excessive keratinization, and the formation of blackheads, and to brighten the complexion.

„Toners, gels, creams, and lotions containing 3–5% malic acid, when used to cleanse the skin, prevent the growth of pathogenic microorganisms on the skin and inhibit excessive keratinization of the epidermis and hair follicles. They prevent the formation of blackheads. Toners and creams containing 3–5% malic acid also brighten the complexion.”Toniki, żele, kremy, mleczka zawierające 3-5% kwasu jabłkowego stosowane do przemywania skóry zapobiegają rozwojowi patogennej mikroflory na skórze, hamują nadmierne procesy rogowacenia naskórka i mieszków włosowych. Powstrzymują procesy tworzenia zaskórników. Toniki i kremy zawierające 3-5% kwasu jabłkowego działają też rozjaśniająco na cerę.
Henryk Różański

Henryk Różański describes a 1% solution as a means of rinsing the genital organs in cases of inflammation and infection.

„A 1% solution can be used to rinse the genital organs in cases of inflammation and infection. I recommend malic acid for acidifying herbal preparations, such as syrups, juices, and some macerates. It stabilizes them and, by forming complexes with alkaloids and bioelements, makes these more readily absorbed.”Roztworem 1% można opłukiwać narządy płciowe przy stanach zapalnych i infekcjach. Kwas jabłkowy polecam do zakwaszania przetworów ziołowych, np. syropów, soków, niektórych maceratów. Działa bowiem na nie stabilizująco, a tworząc kompleksy z alkaloidami i biopierwiastkami sprawia, że te stają się bardziej przyswajalne.
Henryk Różański

Foot baths in a 10–15% solution are said to soften calloused heels and hard toenails and help treat fungal infections.

„It stabilizes them and, by forming complexes with alkaloids and bioelements, makes these more readily absorbed. Concentrated solutions of malic acid can be used for skin peeling and smoothing. Solutions containing 10–15% malic acid (foot baths) soften calloused heels and hardened nails and help treat fungal infections.”Działa bowiem na nie stabilizująco, a tworząc kompleksy z alkaloidami i biopierwiastkami sprawia, że te stają się bardziej przyswajalne. Stężone roztwory kwasu jabłkowego mogą być użyte do peelingu i wygładzania skóry. Roztwory 10-15% kwasu jabłkowego (kąpiele stóp) zmiękczają zrogowaciałe pięty i stwardniałe paznokcie oraz pomagają w leczeniu grzybic.
Henryk Różański

In rose hips, malic acid is listed among the components associated with a mild laxative and diuretic effect.

„Phytopharmacological and health-promoting effects: nourishing and strengthening, antiscorbutic, mildly laxative (oxalates, polysaccharides, malic, citric, and succinic acids), diuretic (vitamin C, malic and succinic acids, anthocyanins, flavonoids); anti-inflammatory and anti-exudative (flavonoids, galactolipid, phytosterols, catechins), detoxifying (saponins, polyphenols, organic acids), prebiotic (organic acids, pectins), immunostimulating (vitamin C in complexes with anthocyanins and flavonoids, carotenoids, manganese, copper).”Działanie fitofarmakologiczne i prozdrowotne: odżywcze i wzmacniające, przeciwszkorbutowe, lekko rozwalniające (szczawiany, polisacharydy, kwas jabłkowy, cytrynowy, bursztynowy), moczopędne (witamina C, kwas jabłkowy i bursztynowy, antocyjany, flawonoidy); przeciwzapalne i przeciwwysiękowe (flawonoidy, galaktolipid, fitosterole, katechiny), odtruwające (saponiny, polifenole, kwasy organiczne), prebiotyczne (kwasy organiczne, pektyny), immunostymulujące (witamina C w kompleksach z antocyjanami i flawonoidami, karotenoidy, mangan, miedź).

Research from PubMed · Europe PMC

We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 574.

A meta-analysis found that topical preparations containing 1% malic acid may reduce dry mouth in older adults, but do not improve salivary flow.

Aim of the study: This systematic review and meta-analysis evaluated the efficacy of topical applications, compared to placebo or other treatments, for the management of xerostomia in older adults. The PICO focus question set for this study was, "What is the most effective topical therapy as opposed to systemic or other therapies for the treatment of xerostomia and salivary gland hypofunction, in elderly patients?"

Results: This systematic review concluded that topical applications for the treatment of dry mouth provided symptomatic relief in older adults; however, their role in improving salivary flow rates was inconclusive due to a lack of sufficient evidence.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

The review found that malic acid may increase resting salivary secretion in people with oral GVHD.

Aim of the study: Oral graft-versus-host disease (GVHD) is a common complication of hematopoietic stem cell transplantation. This study systematically reviewed Randomized Controlled Trials (RCTs) with the objective to investigate the effectiveness and side effects of topical agents used for the treatment of oral GVHD.

Results: Five RCTs were included in the qualitative synthesis of results. Two RCTs were associated with a certain risk of bias. Budesonide produced the highest overall treatment response. Malic acid, clobetasol, and dexamethasone increased resting salivary flow rates. Curcumin in orabase showed results similar to corticosteroid treatment. Adverse effects were observed in groups receiving budesonide, dexamethasone, clobetasol, and tacrolimus. The most frequent adverse effects were burning sensations, fungal infections, and gastrointestinal disorders, but none were severe. Given the small number of RCTs conducted and the differences between study designs, it is difficult to make direct comparisons. Malic acid appears to be effective for treating xerostomia caused by graft-versus-host disease. Budesonide had the highest overall response rates but was also associated with the greatest number of adverse effects. Further research is needed to confirm these findings.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?NO
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review found that malic acid may reduce known risk factors for calcium oxalate stones in urine.

Aim of the study: Several therapeutic modalities for the prevention of calcium oxalate (CaOx) stones have been studied, but only a select few of these modalities have been incorporated into the American Urological Association guidelines. Our study aimed to organize and interrogate existing research that may be promising for CaOx prevention.

Results: Of the 6155 identified articles, 38 were included in the final analysis. The five distinct categories of interventions for stone prevention were "medications", "herbal supplements", "food and macronutrients", "micronutrients", and "enzymes and probiotics". Modalities found to reduce known urinary risk factors were tolvaptan, cranberry juice, magnesium citrate, the oxalate-degrading enzyme ALLN-177, and malic acid. Preventive treatments that reduced stone formation were sodium-glucose cotransporter-2 inhibitors, eicosapentaenoic acid, and ethane-1-hydroxy-1,1-diphosphonate. Treatments that reduced urinary risk factors and stone formation were Phyllanthus niruri, rice bran, and magnesium hydroxide. Several of the identified treatments may help prevent CaOx stone formation and may be useful for inclusion in kidney stone prevention guidelines.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In studies in mice and cells, L-malate prevented aging in heart muscle cells.

Aim of the study: Progressive cardiac aging represents a major risk factor for heart diseases in the elderly population. Malic enzyme 1 (ME1) is an important regulator of redox homeostasis in multiple organs.

Results: Supplementation with L-malate (LM), the substrate of ME1, significantly prevents cardiomyocyte senescence both in vitro and in vivo. Mechanistically, the anti-aging effect of cardiac ME1 is dependent on its product nicotinamide adenine dinucleotide phosphate (NADPH), which promotes the enzymatic formation of nitric oxide (NO). Sufficient NO is essential for longevity, and inhibition of NO synthase (NOS) abolishes the cardioprotection provided by LM. Taken together, these findings show that targeting ME1 may offer new preventive or therapeutic approaches to age-associated cardiovascular diseases.

Money for the studygovernment, public institutions · Zhejiang Provincial Outstanding Youth Science Foundation, National Natural Science Foundation of China, Zhejiang Province Natural Science Foundation
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In healthy volunteers, combining malic acid with GABA increased post-meal GLP-1 secretion but did not significantly change glucose or insulin levels.

Results: Initially, a murine enteroendocrine STC-1 cell line is used to verify that coadministration of GABA and MA synergistically induces GLP-1 secretion. Next, 22 healthy adults are given water (50 mL) containing 400 mg GABA and 400 mg MA (Test), or only 400 mg citric acid (CA) (Placebo), 20 min before a meal tolerance test (MTT). Blood samples are taken at intervals for 180 min after the meal to measure GLP-1, insulin, and glucose responses. Compared with the Placebo preload, the Test preload significantly increases plasma GLP-1 (total/active) levels (incremental area under the curve by 1.2- and 1.6-fold, respectively). However, there are no significant differences in post-meal blood glucose or insulin. Taking GABA and MA together before meals enhances post-meal GLP-1 secretion. Future studies should explore optimal dosage regimens to determine the mixture's effects on insulin and glycemic response.

Money for the studycompany or manufacturer · Otsuka Pharmaceutical, Otsuka Pharmaceutical Co., Ltd.
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?YES
Type of studystudy with random allocation to groups (RCT)
Participants22

“Not stated” does not mean nobody paid — the database does not always record it.

In sows, L-malic acid given during early pregnancy improved pregnancy outcomes and measures of antioxidant capacity and inflammation.

Aim of the study: Embryo loss during early pregnancy is a major constraint on mammalian reproductive efficiency. We previously revealed that dietary L-malic acid (L-MA) supplementation benefits maternal health in sows during late pregnancy.

Results: L-MA increased beneficial bacteria, including short-chain fatty acid (SCFA)-producing, anti-inflammatory, and antioxidant taxa, while reducing inflammation-associated bacteria. These specific taxa were significantly correlated with differences in metabolites, antioxidant and anti-inflammatory markers, and reproductive outcomes. Overall, our data showed that dietary L-MA supplementation during early pregnancy enhanced reproductive performance in sows. These benefits may be associated with changes in the maternal gut microbiota-metabolite axis and enhanced antioxidant and anti-inflammatory capacity. Therefore, L-MA supplementation may be a potential strategy to reduce embryo loss and improve reproductive performance in mammals.

Money for the studygovernment, public institutions · National Natural Science Foundation of China
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In potato products, malic acid helped preserve anthocyanins and increased the content of phenolic compounds and antioxidant activity.

Aim of the study: Potatoes with colored flesh are increasingly processed in the food industry. However, establishing appropriate production parameters is challenging because anthocyanins and other polyphenols present in potatoes undergo structural transformations during processing.

Results: Grits produced with malic and tartaric acids contained 20–67% more phenolic acids than the control and showed higher antioxidant activity. Lactic acid had an adverse effect, particularly in LR dehydrated potato grits. The effectiveness of organic acids in stabilizing anthocyanins varied depending on the potato cultivar. Therefore, processing conditions for colored potatoes should be optimized for each specific cultivar.

Money for the studyuniversity or foundation · Wrocław University of Environmental and Life Sciences
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyother

“Not stated” does not mean nobody paid — the database does not always record it.

In the microalgae studied, malic acid increased the production of lipids and the fatty acids EPA and DHA.

Aim of the study: Microalgae serve as a rich source of polyunsaturated fatty acids (PUFA), which are essential for human health and disease. Various plant growth regulators (PGRs) and exogenous chemicals such as malic acid (MA) play an important role in growth and stress-mediated metabolite production in microalgae.

Results: Docosahexaenoic acid (DHA) levels were higher in MA-treated cells, followed by NAA. MA was found to upregulate the expression of the fatty acid biosynthetic genes Δ5Des and Δ4Des, thereby improving EPA and DHA production. KIN increased GLA production by upregulating the Δ6Des gene, followed by MA. Compared with all other treatments, MA-treated cells showed a significant increase in total lipid content and PUFA production. PGRs and exogenous chemicals accelerate lipid biosynthesis by upregulating the expression of desaturase genes, thereby increasing levels of high-value PUFA.

Money for the studygovernment, public institutions · Department of Biotechnology, Ministry of Science and Technology, India, Science and Engineering Research Board, Department of Science and Technology, Ministry of Science and Technology, India
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyother

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Acid Balance in the Body. Does taking large quantities of an acid, even a weak acid like ascorbate, tip the body's acid balance (pH) and cause health problems? No, because the body actively and constantly controls the pH of the bloodstream. The kidneys regulate the acid in the body over a long period, from hours to days, by selectively excreting either acidic or basic components in urine. Over a shorter period, from minutes to hours, if the blood is too acidic, the autonomic nervous system increases the rate of breathing, thereby removing more carbon dioxide from the blood and reducing its acidity. Some foods can indirectly cause acidity.”Acid Balance in the Body Does taking large quantities of an acid, even a weak acid like ascorbate, tip the body's acid balance (pH) causing health problems? No, because the body actively and constantly controls the pH of the bloodstream. The kidneys regulate the acid in the body over a long time period, hours to days, by selectively excreting either acid or basic components in urine. Over a shorter time period, minutes to hours, if the blood is too acid, the autonomic nervous system increases the rate of breathing, thereby removing more carbon dioxide from the blood, reducing its acidity. Some foods can indirectly cause acidity.
Orthomolecular Medicine News Service Opinion material
„Acidophilus bacteria, such as those found in yogurt, are literally named because they are "acid-loving." Many studies show that eating yogurt and taking other probiotic supplements is a good idea and that it works. If a strong acid does not kill them, a weak acid will not either. Furthermore, your body secretes a highly alkaline substance right where your small intestine begins, just past the stomach. This neutralizes stomach acid and automatically keeps the rest of your gut from becoming acidic. If the body can neutralize a strong acid, ascorbic acid is virtually irrelevant.”Acidophilus bacteria, such as are found in yogurt, are literally so named because they are "acid-loving." Many studies show that eating yogurt and taking other probiotic supplements is a good idea and that it works. If a strong acid does not kill them, then neither will a weak acid. Furthermore, your body secretes a highly alkaline substance right where your small intestine starts, just past the stomach. This neutralizes stomach acid and automatically keeps the rest of your gut from being acidic. If the body can neutralize a strong acid, ascorbic acid is virtually irrelevant.
Orthomolecular Medicine News Service Opinion material
„Abraham GE, Flechas JD, "Management of fibromyalgia: rationale for the use of magnesium and malic acid." J Nutr Med, vol. 3, pp. 49-59, 1992. Reddy P1, Edwards LR. Magnesium supplementation in vitamin D deficiency. Am J Ther. 2017 May 3. Jablonski NG, Chaplin G. The evolution of human skin coloration. J Hum Evol. 2000 Jul;39(1):57-106. Deng et al. Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III. BMC Medicine 2013. 11:187. Editorial Review Board: Ilyès Baghli, M.D. (Algeria) Ian Brighthope, M.D. (Australia) Prof.”Abraham GE, Flechas JD, "Management of fibromyalgia: rationale for the use of magnesium and malic acid." J Nutr Med, vol. 3, pp. 49-59, 1992. Reddy P1, Edwards LR. Magnesium supplementation in vitamin D deficiency. Am J Ther. 2017 May 3. Jablonski NG, Chaplin G. The evolution of human skin coloration. J Hum Evol. 2000 Jul;39(1):57-106. Deng et al. Magnesium, vitamin D status and mortality: results from US National Health and Nutrition Examination Survey (NHANES) 2001 to 2006 and NHANES III. BMC Medicine 2013. 11:187. Editorial Review Board: Ilyès Baghli, M.D. (Algeria) Ian Brighthope, M.D. (Australia) Prof.

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