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Diet and nutrition

Sugar and children — sweets as a daily poison?

Sources: 20 · Article: 22 598 characters

Michał Tombak and Jerzy Jaśkowski warn that sweets and sweetened drinks may be linked to addictive cravings, weight gain, and diabetes.

  • Michał Tombak links eating sugar every day with metabolic disorders and fatty liver.
  • Jerzy Jaśkowski also says that children who drink sweetened beverages may have a higher risk of diabetes and excess weight.
  • At the same time, Jerzy Jaśkowski rejects the idea that diabetes simply results from eating sugar.

What the authors write

Michał Tombak

Michał Tombak links daily sugar consumption with metabolic disorders and fatty liver, and these with other diseases.

„Sugar consumed daily may contribute to metabolic disorders and fatty liver. Fatty liver can lead to the development of many other diseases because the liver is one of the most important organs in the human body. It is also a chemical laboratory responsible for the metabolism of proteins, fats, and carbohydrates.”Spożywany codziennie cukier może się przyczynić do zaburzeń przemiany materii i do stłuszczenia wątroby. Konsekwencją stłuszczenia wątroby jest rozwinięcie się wielu innych chorób, ponieważ wątroba to jeden z najważniejszych narządów w organizmie człowieka, to również chemiczne laboratorium odpowiedzialne za metabolizm: białek, tłuszczów i węglowodanów.
Jerzy Jaśkowski

Jerzy Jaśkowski says that children who drink a sweetened beverage every day have a higher risk of type 2 diabetes and excess weight.

„If a child drinks one serving of a sweetened drink such as Coca-Cola, around 33 ml, each day, they are 18% more likely to develop type 2 diabetes than children who do not drink it. Research conducted by Sharon Fowler showed that anyone who drinks such beverages every day for an average of 7 to 8 years is 65% more likely to be overweight than someone who does not drink them.”Jeżeli dziecko pije jedną taką porcję koło 33 ml dziennie napoju słodzonego typu coca-cola, to ma pewność wystąpienia cukrzycy typu 2 o 18% większą, aniżeli dzieci tego niepijące. Badania przeprowadzone przez Sharon Fowler wykazały, że każdy pijący takie napoje średnio przez 7 do 8 lat codziennie, jest narażony na nadwagę o 65% bardziej, aniżeli niepijący tych napojów.
Michał Tombak

Michał Tombak believes that white sugar can be addictive for children and adults.

„White sugar is a kind of drug to some extent, which is why it is addictive not only to the youngest but also to adults. Sweets can be replaced with fruit mixes with honey. Sweets made from dried fruit and honey contain natural vitamins: A, B, C, D, E, PP, K, H; macro- and micronutrients: sodium, potassium, iodine, manganese, calcium, magnesium, iron, zinc, copper, iodine, selenium; organic acids, flavonoids, and many other substances beneficial to health.”Biały cukier to w pewnym stopniu narkotyk, dlatego uzależnia nie tylko tych najmłodszych, ale i dorosłych. Słodycze można zamienić na mieszanki owocowe z dodatkiem miodu. Takie słodkości przygotowane z suszonych owoców i miodu zawierają naturalne witaminy: A, B, C, D, E, PP, K, H, makro- i mikroelementy: sód, potas, jod, mangan, wapń, magnez, żelazo, cynk, miedź, jod, selen, kwasy organiczne, flawonoidy i wiele innych pożytecznych dla zdrowia substancji.
Nathan S. Bryan

Nathan S. Bryan describes sugar and rapidly absorbed carbohydrates as foods that quickly raise blood sugar and fuel the habit of reaching for more.

„That is why most food we eat in America is enriched with sugar, high fructose corn syrup and processed carbohydrates that are rapidly absorbed when consumed and cause a rapid increase in blood sugar. It is feeding our addiction and just like any addict we keep coming back for more.”That is why most food we eat in America is enriched with sugar, high fructose corn syrup and processed carbohydrates that are rapidly absorbed when consumed and cause a rapid increase in blood sugar. It is feeding our addiction and just like any addict we keep coming back for more.
Hubert Czerniak

Hubert Czerniak claims that a child's desire for something sweet comes from the brain being addicted.

„If children want something sweet, we have to say no. This desire comes from their brains being addicted. The diet should include good fats. They must not be given hydrogenated fats (margarine, vegetable spreads). It is best to look for butter from a small dairy that does not contain carrageenan (E407).”Jeżeli dzieci chcą czegoś słodkiego, to musimy im odmówić. Ta chęć wynika z tego, że ich mózgi są uzależnione. W diecie należy dostarczać dobre tłuszcze. Nie wolno im podawać utwardzonych tłuszczy (margaryny, masła roślinne). Najlepiej szukajmy masła z małej mleczarni, które nie zawiera karagenów (E407).
prof. David Ludwig

Prof. David Ludwig describes a study in which a sweet drink increased hunger and activity in a brain area linked to craving and addiction; the study involved young men.

„We found that the sugar-containing shake led to increased hunger and activation of a key brain area involved in craving and addiction. In another study, we found that eating a lot of carbohydrates caused metabolism to slow down in adults trying to maintain weight loss.”We found that the sugar-containing shake led to increased hunger and activation of a key brain area involved in craving and addiction. In another study, we found that eating a lot of carbohydrates caused metabolism to slow down in adults trying to maintain weight loss.
prof. David Ludwig

Prof. David Ludwig links sweetened beverages, at the amounts typically consumed today, with obesity and diabetes.

„Research also shows that increased intake of some foods — fruits, nuts, full fat yogurt, legumes and olive oil for example — is consistently associated with weight loss and improved health, whereas sugary beverages cause obesity and diabetes in amounts typically consumed today.”Research also shows that increased intake of some foods — fruits, nuts, full fat yogurt, legumes and olive oil for example — is consistently associated with weight loss and improved health, whereas sugary beverages cause obesity and diabetes in amounts typically consumed today.
prof. David Ludwig

Prof. David Ludwig warns that sugar without protein and fat may provide a quick burst of energy, followed by a sudden crash.

„If you are low in energy – a bit of sugar can be helpful in initially jumpstarting your energy levels. However, if you do not pair those sugars with protein and fat (our longer-term energy sources), you may experience a rush of energy followed by a sudden crash. Here are a few strategies to make peace with sugar in your diet.”If you are low in energy – a bit of sugar can be helpful in initially jumpstarting your energy levels. However, if you do not pair those sugars with protein and fat (our longer-term energy sources), you may experience a rush of energy followed by a sudden crash. Here are a few strategies to make peace with sugar in your diet.
Jerzy Jaśkowski

Jerzy Jaśkowski claims that high fructose consumption can lead to fatty liver.

„High fructose consumption can lead to fatty liver. This is because consuming fructose signals the liver to release triglycerides and cholesterol. Normally, when we consume sugar, it reaches the liver, where it is stored. Fructose, as I have said, bypasses the liver.”Duże spożycie fruktozy może prowadzić do stłuszczenia wątroby. Spożywanie fruktozy jest bowiem dla wątroby sygnałem do uwolnienia trójglicerydów i cholesterolu. Normalnie jak spożywamy cukier, to dostaje się on do wątroby, gdzie jest magazynowany. Fruktoza, jak podałem, omija wątrobę.
Jerzy Jaśkowski

Jerzy Jaśkowski claims that some sweetened drinks and sweets contain halogenated fructose compounds which, in his view, damage pancreatic cells and promote diabetes.

„This chlorine causes damage to the beta cells in the pancreas, making it a direct cause of diabetes. After consumption, fructose bypasses the liver and goes straight into the bloodstream, raising blood sugar levels. This is one of the causes of type 2 diabetes.”Ten chlor właśnie powoduje uszkodzenie komórek beta w trzustce, czyli jest bezpośrednią przyczyną cukrzycy. Fruktoza po spożyciu omija wątrobę, dostając się od razu do krwioobiegu i podwyższając poziom cukru. Jest to jedna z przyczyn cukrzycy typu 2.
Bracia Rodzeń

Bracia Rodzeń link the increasingly young age of people with serious diseases to widespread advertising of sweets and juices, as well as high-carbohydrate diets.

„These diseases are a real plague, and not only among adults. Because of ubiquitous advertising and the positive image given to sweets and fruit juices, as well as widely recommended high-carbohydrate diets, these serious diseases are affecting people at increasingly younger ages. Find out how to reverse them without medication.”Te choroby, to prawdziwa plaga j nie tylko u dorosłych. Przez wszechobecną reklamę i ocieplanie wizerunku słodyczy, soków owocowych a także powszechnie zalecane diety wysokowęglowodanowe, te poważne choroby dotykają coraz młodsze osoby. Dowiedz się jak je wycofać bez leków.
Nathan S. Bryan

Nathan S. Bryan recommends meals for children with minimal sugar and encourages them to be physically active.

„Pack a high protein meal with good fats and minimal if any sugar or carbohydrates. Encourage them to play sports, be physically active and limit TV and video game time.”Pack a high protein meal with good fats and minimal if any sugar or carbohydrates. Encourage them to play sports, be physically active and limit TV and video game time.
Jerzy Jaśkowski

Jerzy Jaśkowski claims that store-bought sweets may contain substances that harm beneficial bacteria in the digestive tract.

„All these products contain substances known, rather enigmatically, as preservatives. They are simply antibacterial or antifungal agents. It is obvious that if they kill bacteria in a cup, they will do the same to our beneficial bacteria in the digestive tract.”We wszystkich tych produktach znajdują się substancje zwane enigmatycznie konserwantami, a są to po prostu środki bakterio, czy grzybobójcze. Oczywiste jest, że jeżeli zabijają bakterie w kubeczku to, to samo zrobią z naszymi dobrymi bakteriami w przewodzie pokarmowym.
Jerzy Jaśkowski

Jerzy Jaśkowski rejects the claim that diabetes develops simply because someone eats sugar.

„It was based on the most idiotic assumption that diabetes develops because you eat sugar. This led to a folk remedy for fighting diabetes: don't eat sugar, and you won't get diabetes. Unfortunately, although this is complete nonsense, it is still repeated in medical schools.”Powstał on na jak najbardziej idiotycznym założeniu, że cukrzyca powstaje dlatego, że jesz cukier. W związku z tym powstała w ludowej wersji metoda zwalczania cukrzycy: nie jedz cukru, to nie będziesz miał cukrzycy. Niestety pomimo faktu, że jest to wierutna bzdura, to nadal pokutuje w medycznych uczelniach.

Research from PubMed · Europe PMC

We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 665.

A meta-analysis found that children who drank sweetened beverages were about twice as likely to have dental caries.

Aim of the study: Introduction: Collective evidence on risk factors for dental caries remains elusive in low- and middle-income countries (LMICs). The objective was to conduct a systematic review and meta-analysis on risk factors for dental caries in deciduous or permanent teeth in LMICs.

Results: In the entire sample, 44.44% (95% CI: 27.73−61.82%) of individuals had access to dental services or had visited a dental service provider. Conclusion: Our findings demonstrate that high sugar consumption, low maternal education, and low and high socioeconomic status (SES) increased the risk of dental caries in LMICs. Good brushing habits, higher maternal education, help with tooth brushing, and middle SES provided protection against caries across LMIC children. Limiting sugars, improving oral health education, incorporating national fluoride exposure programs, and accounting for sociodemographic limitations are essential for reducing the prevalence of dental caries in these settings.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

The review found that frequently eating candy and drinking sweet beverages were associated with dental caries in children.

Aim of the study: Background: Dental caries, as a multi-factorial problem, is prevalent among children. The aim of this review was to assess the association between dietary free sugars (DFS) consumption and dental caries in 6- to 12-year-old children in the recent longitudinal e vidence.

Results: However, some studies reported non-significant association between consumption of different sugary items and dental caries. The quality of included studies was moderate. Heterogeneity was observed in the measurement of caries outcome, and data collection tool for diet assessment, and statistical measure, which impeded the meta-analysis of data. Conclusion: The methodology and results in the longitudinal studies on the association of dietary free sugar consumption and dental caries in schoolchildren were heterogeneous, which urge the need for further standard research protocols in this area.

Money for the studyuniversity or foundation · Tehran University of Medical Sciences, Tehran, Iran
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

This position states that free sugars and sweetened beverages increase the risk of obesity and dental caries and may worsen the quality of children's diets.

Aim of the study: The consumption of sugars, particularly sugar-sweetened beverages (SSBs; beverages or drinks that contain added caloric sweeteners (ie, sucrose, high-fructose corn syrup, fruit juice concentrates), in European children and adolescents exceeds current recommendations.

Results: Sugar should preferably be consumed as part of a main meal and in a natural form as human milk, milk, unsweetened dairy products, and fresh fruits, rather than as SSBs, fruit juices, smoothies, and/or sweetened milk products. Free sugars in liquid form should be replaced by water or unsweetened milk drinks. National Authorities should adopt policies aimed at reducing the intake of free sugars in infants, children and adolescents. This may include education, improved labelling, restriction of advertising, introducing standards for kindergarten and school meals, and fiscal measures, depending on local circumstances.

Money for the studygovernment, public institutions · U.S. Environmental Protection Agency
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Among two-year-olds, a sweet drink was associated with more than twice the odds of stunting and wasting, while sweets were associated with higher odds of wasting.

Aim of the study: Child undernutrition persists in Cambodia despite recent progress. As Cambodia undergoes a shift in dietary consumption that coincides with economic, demographic, and epidemiologic changes, there is risk of ultra-processed foods and sugar-sweetened beverages displacing nutrient-dense foods during the critical period of infant growth in the first 24 months.

Results: Cross-sectional analyses of a 24-h dietary recall from a sample (n = 377) of 24-month-olds found that the majority of infants had been introduced to packaged salty snacks and sweets by 12 months of age and to sugar-sweetened beverages by 15 months. By 24 months of age, 78% of children had consumed foods of low nutritional value and 57% consumed a sugar-sweetened beverage on the previous day. Multivariate logistic regression analyses demonstrated that infant intake of a flavored sugary drink on the previous day was associated with over two times the odds of both stunting and wasting, and consumption of packaged sweets on the previous day was associated with over two times the odds of wasting, but no association was found with stunting. These findings underscore the need to improve educational and policy interventions to support healthy feeding practices for infants and young children.

Money for the studycompany together with others · Cambodia SMILE study, UC Berkeley-UCSF Joint Medical Program Research Grant, Schoeneman Grant
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?YES
Type of studyobservation of people
Participants377

“Not stated” does not mean nobody paid — the database does not always record it.

The review found that high added sugar consumption in children was associated with obesity, fat buildup in the liver, and other metabolic risks.

Aim of the study: To describe current findings on sugar intake in children worldwide, including sugar sources and their impact on child health focusing on cardiometabolic alterations usually associated to obesity.

Results: In children less than 4 years, intakes of added sugars across countries ranged from 9.8 to 11.2% of total energy; in children 4-10 years, it ranged from less than 3-18%; and in adolescents, it ranged from 13.6 to 16.6%. For most countries, intakes of added sugars were greater than the recommended upper limit of 10% of total energy for children and adolescents and less or around 10% in infants. In most studies, soft drinks and fruit-based drinks accounted for the greatest proportion of the added sugars intake, followed by milk products and sweet bakery products. High added sugar intake has been associated with increased obesity risk and fat deposition in the liver, contributing to dyslipidemia, high blood pressure, insulin resistance and cardio-metabolic risk.

Dietary sugars, metabolic effects and child health. · Curr Opin Clin Nutr Metab Care 2019
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The article describes how empty calories from added sugar may hinder children's healthy growth and development because they lack nutrients.

Aim of the study: Dietary behaviour is determined by community, family and individual factors, including availability and costs of foods. Preference for sweetness starts early in life and remains throughout childhood, and starts declining to adult levels only during mid-adolescence.

Results: These statements have influenced organisations such as the American Hearth Association (AHA), the American Academy of Pediatrics (AAP) and the World Health Organization (WHO), who recommend to limit free sugars intake to less than 10% of the total energy intake for adults and children, observing that a further reduction of 5% would provide additional health benefits [WHO, 2015]. The first few months of life are crucial for the flavour learning process in humans. Early experience with different tastes is very important for later acceptance of foods, especially the healthy ones. Clinicians and parents can and should support in synergy the healthy development of children's taste preference and eating behaviour.

The sweet danger of added sugars. · Eur J Paediatr Dent 2019
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyother

“Not stated” does not mean nobody paid — the database does not always record it.

Consumption of sweetened beverages was associated with shorter sleep among children at age 14.

Aim of the study: Previous research shows a longitudinal relationship between poor sleep and obesity in adolescents, highlighting the need to identify shared modifiable determinants to strengthen health-promoting interventions. The aim of this study was to investigate the determinants at 10 and 12 years associated with short sleep and body mass index percentile (BMIp) at 14 years, using data from the Growing Up in Scotland (GUS) study.

Results: Data from 4157 participants (50.2% male) were analysed. In adjusted models, having tried smoking and having tried alcohol at 12 years and being allowed to eat whenever the child wanted at 10 years were meaningfully associated with shorter sleep duration and higher BMIp at 14 years. Maternal BMI was meaningfully associated with BMIp only, while poorer emotional wellbeing and sugar-sweetened beverage consumption were meaningfully associated with shorter sleep only. Smoking and alcohol experimentation and less structured eating timing were identified as shared determinants of shorter sleep and higher BMIp in adolescence. These findings suggest that risk-taking behaviours and eating routines may be important targets for future research and health-promoting interventions addressing sleep and weight-related outcomes.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants4 157

“Not stated” does not mean nobody paid — the database does not always record it.

Consumption of sweet foods was associated with higher odds of inadequate dietary diversity among adolescent girls.

Aim of the study: Dietary diversity (DD) assesses the access and consumption of varieties of food types, there are few studies conducted on DD, the current study targeted adolescent girls in high schools in Addis Ababa, Ethiopia. To assess the magnitude of DD and its associated factors among high school adolescent girls in Addis Ababa, Ethiopia.

Results: The prevalence of inadequate dietary diversity score (DDS) among adolescent girls was 33.4%, 95%CI [29.66%, 37.14%] with average of 6.48 food groups consumed daily. Grains/roots and tubers (77.7%) were the most commonly consumed food groups in the last 24 h dietary recall. Maternal education [adjusted odds ratio (AOR) = 1.42, 95%CI, (1.12-2.99)], Meal frequency [AOR = 1.54, 95%CI, (1.06-2.25)], Nutritional education [AOR = 1.53, 95%CI, (1.35-1.80)] and Consumption of sweet foods [AOR = 1.71, 95%CI, (1.17-2.50)] were independent predictors of inadequate DDS. One third of female adolescents had inadequate DDS. Grains/tubers and roots were the most consumed food groups. Maternal education, meal frequency, nutritional education, and nonconsumption of more sweet foods/drinks were significantly associated with the inadequate DDS.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants621

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„According to this suggestion, the sale of sweetened drinks and processed foods containing added sugar could be limited in school vending machines or elsewhere during school hours. Age limits on the sale of sugary foods in stores might also help. A limit or ban on television commercials advertising products containing added sugar might also be helpful. A tax on sugar, especially high-fructose corn syrup, could be used to fund research into essential nutrients and advertise their benefits. The idea behind such regulation would be to persuade the public, especially children, to consume less sugar and more nutritious foods [1,2].”According to this suggestion, the sale of sweetened drinks and processed foods containing added sugar could be limited in school vending machines or elsewhere during school hours. Age limits on the sale of sugary foods in stores might also help. A limit or ban on television commercials advertising products containing added sugar might also be helpful. A tax on sugar, especially high-fructose corn syrup, could be used to fund research into essential nutrients and advertise their benefits. The idea behind such regulation would be to persuade the public, especially children, to consume less sugar and more nutritious foods [1,2].
Orthomolecular Medicine News Service Opinion material
„High Sugar in Fruits: The Orange Trap Fruits are often promoted as "healthy snacks" and "natural sources of vitamin C." However, the sugar content is frequently ignored. A medium orange contains 12,000-14,000 mg of sugar and only about 70 mg of vitamin C [11]. In Integrative Orthomolecular Medicine, vitamin C is used at 5,000-10,000 mg per day for immune support, disease prevention and reversal. To meet that dosage with oranges alone, you'd need to eat 70 to over 140 oranges daily-consuming 1,000,000-2,000,000 mg of sugar in the process. Such a sugar load would likely kill you before the help of vitamin C kicks in.”High Sugar in Fruits: The Orange Trap Fruits are often promoted as "healthy snacks" and "natural sources of vitamin C." However, the sugar content is frequently ignored. A medium orange contains 12,000-14,000 mg of sugar and only about 70 mg of vitamin C [11]. In Integrative Orthomolecular Medicine, vitamin C is used at 5,000-10,000 mg per day for immune support, disease prevention and reversal. To meet that dosage with oranges alone, you'd need to eat 70 to over 140 oranges daily-consuming 1,000,000-2,000,000 mg of sugar in the process. Such a sugar load would likely kill you before the help of vitamin C kicks in.
Orthomolecular Medicine News Service Opinion material
„While it is not a sugar free delivery system, for us, the benefits of getting the vitamin C into them outweighs the downside of using a little sweetness to do so. We just see to it that they otherwise have a low sugar diet. What do you think about liposomal vitamin C? How much should you give children if bowel tolerance can't be used as an indicator? "Quality liposomes are generally almost completely absorbed long before the colon is reached," says Thomas E. Levy, MD. While bowel tolerance is a helpful indicator of "enough" C, a child that looks and feels better is too.”While it is not a sugar free delivery system, for us, the benefits of getting the vitamin C into them outweighs the downside of using a little sweetness to do so. We just see to it that they otherwise have a low sugar diet. What do you think about liposomal vitamin C? How much should you give children if bowel tolerance can't be used as an indicator? "Quality liposomes are generally almost completely absorbed long before the colon is reached," says Thomas E. Levy, MD. While bowel tolerance is a helpful indicator of "enough" C, a child that looks and feels better is too.

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