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Peppermint — herbal remedy for stomach problems that works better than pills?

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Henryk Różański describes peppermint as an antispasmodic, carminative, and stimulant of digestive juice secretion.

  • He recommends it for cramping stomach and intestinal problems, and as an ingredient in blends for bloating and indigestion.
  • For gallstones, he recommends consulting a doctor. In people who are sensitive to it, peppermint may cause stomach problems.

Apa yang ditulis para penulis

Henryk Różański

Peppermint stimulates digestive juice secretion and has antispasmodic and carminative effects.

„Preparations made from peppermint herb and leaves stimulate the secretion of digestive juices, mainly in the stomach. They also have antispasmodic, bile-stimulating, and carminative properties. They have long been recommended for inflammation of the intestines and stomach, problems with bile secretion, and spasms of the pylorus.”Przetwory z ziela i liści mięty pieprzowej pobudzają wydzielanie soków trawiennych, głównie żołądka, ponadto mają właściwości rozkurczowe, żółciopędne i wiatropędne. Polecane od zawsze w nieżytach jelit i żołądka, przy zaburzeniach wydzielania żółci, skurczach odźwiernika.
Henryk Różański

Peppermint was described as an antispasmodic for digestive disorders, with doses given for its leaves and herb.

„No more than 5% of leaves may have an improper color. Organic impurities: no more than 0.5%. No more than 2% of leaves may be affected by rust over an area greater than 1/3 of the leaf blade. Antispasmodic effect in digestive disorders. Single dose: 1-3 g; daily dose: 3-6 g.”Liści o niewłaściwym zabarwieniu nie więcej niż 5%. Zanieczyszczeń organicznych nie więcej niż 0,5%. Liści porażonych rdzą, na powierzchni większej niż 1/3 blaszki liściowej, nie więcej niż 2%. Działanie rozkurczające, w zaburzeniach trawiennych. Dawki jednorazowe 1-3 g, dawki dobowe 3-6 g.
Henryk Różański

Peppermint was recommended for cramping problems of the stomach and intestines, while consultation with a doctor was advised in cases of gallstones.

„Recommended for cramping problems involving the stomach, intestines, and biliary system. In cases of gallstones, it should be used only in consultation with a doctor. Dosage: orally, 3-6 g of raw material or 5-15 ml of tincture. Commission E recognized its antispasmodic effects on the smooth muscles of the digestive tract, as well as its bile-stimulating and carminative effects.”Wskazany przy dolegliwościach skurczowych w obrębie żołądka, jelit i układu żółciowego. W kamicy żółciowej powinien być stosowany wyłącznie w porozumieniu z lekarzem. Dawkowanie: wewnętrznie 3-6 g surowca, 5-15 ml nalewki. Komisja E uznała właściwości rozkurczające na mięśnie gładkie przewodu pokarmowego, żółciopędne i wiatropędne.
Henryk Różański

In people who are sensitive to it, peppermint may cause stomach problems.

„In people who are sensitive to it, it may cause stomach problems. Orally, average daily dose: 3-6 drops. For inhalation: 3-4 drops in hot water. For external use, apply a few drops to the appropriate area of skin. In semisolid and oil-based preparations: 5-20%; in water-ethanol preparations: 5-10%; in nasal ointments: 1-5% oil.”U osób nadwrażliwych może powodować dolegliwości żołądkowe. Wewnętrznie, średnia dawka dobowa 3-6 kropli. Do inhalacji 3-4 krople na gorącej wodzie. Zewnętrznie kilka kropli nanieść na odpowiednią partię skóry. W półstałych i olejowych przetworach 5-20%, w przetworach wodno-etanolowych 5-10%, w maściach do nosa 1-5% olejku.
Henryk Różański

Peppermint leaf is an ingredient in a blend described as relieving bloating.

„Rp. Species carminative (Blähungswidriger Tee, Especes carminatives, Specie carminative) according to Pharm. Helvetica VI, herbal tea to relieve bloating. Flos chamomillae 25 g (chamomile flower) Folium menthae 20 g (mint leaf) Fructus carvi (contusus) 30 g (crushed caraway fruit) Rhizoma calami 15 g (calamus rhizome) Rhizoma valerianae 10 g (valerian rhizome). Mix the herbs. Steep 2 g of the mixture in a cup. Drink 3 cups a day.”Rp. Species carminative (Blähungswidriger Tee, Especes carminatives, Specie carminative) wg Pharm. Helvetica VI, ziółka znoszące wzdęcia. Flos chamomillae 25 g (kwiat rumianku) Folium menthae 20 g (liść mięty) Fructus carvi (contusus) 30 g (owoc kminku rozdrobniony) Rhizoma calami 15 g (kłącze tataraku) Rhizoma valerianae 10 g (kłącze kozłka) Zioła wymieszać. 2 g mieszanki parzyć w filiżance. Pic 3 filiżanki dziennie.
Henryk Różański

Peppermint leaf is an ingredient in a blend intended, among other things, for indigestion, diarrhea, bloating, and intestinal cramps.

„VI Cortex cinnamomi (cinnamon bark) 10 g Cortex quercus (oak bark) 10 g Flavedo aurantii amari (bitter orange peel, orange rind) 10 g Folium menthae (mint leaf) 10 g Folium menyanthidis (bogbean leaf) 10 g Herba absinthii (wormwood herb) 20 g Herba cardui benedicti (blessed thistle herb) 20 g Rhizoma calami (calamus rhizome) 10 g. Mix the herbs. Steep 2 g of the mixture and drink 2-3 times a day for indigestion, diarrhea, bloating, intestinal cramps, intestinal atony, and underactivity of the pancreas, stomach, liver, and intestines.”VI Cortex cinnamomi (kora cynamonu) 10 g Cortex quercus (kora dębu) 10 g Flavedo aurantii amari (naowocnia pomarańczy gorzkiej, skórka pomarańczowa) 10 g Folium menthae (liść mięty) 10 g Folium menyanthidis (liść bobrka) 10 g Herba absinthii (ziele piołunu) 20 g Herba cardui benedicti (ziele drapacza) 20 g Rhizoma calami (kłącze tataraku) 10 g Ziółka wymieszać. 2 g mieszanki zaparzać, pić 2-3 razy dziennie przy niestrawności, biegunkach, wzdęciach, skurczach jelit, atonii jelit, niedoczynności trzustki, żołądka, wątroby i jelit.
Henryk Różański

An infusion of fresh mint added to heated water was described as a bile-stimulating and antispasmodic remedy.

„A strong bile-stimulating and antispasmodic remedy that promotes the flow of bile to prevent the formation of deposits, and also cleanses the liver and bile ducts in parasitic diseases: heat Zuber mineral water to 50-60 degrees C, add chopped fresh mint herb to a small glass of this water, and leave covered for 5 minutes.”Środek silnie żółciopędny i rozkurczowy, wzbudzający strumień żółci dla zapobiegania powstawania złogów, ponadto jako środek oczyszczający wątrobę i drogi żółciowe przy chorobach pasożytniczych: wodę zdrojową Zuber podgrzać do temperatury 50-60 stopni C, do szklaneczki takiej wody wrzucić siekane ziele świeżej mięty, odstawić na 5 minut pod przykryciem.

Penelitian dari PubMed · Europe PMC

Kami memilih 4 penelitian dengan hasil positif terbaik. Ini hanya pilihan, bukan tinjauan lengkap semua penelitian.

Jumlah seluruh studi tentang topik ini di PubMed: 212.

A meta-analysis found that peppermint oil was more effective than placebo in relieving IBS symptoms.

Tujuan studi: Irritable bowel syndrome (IBS) is a common disorder of brain-gut interaction that causes abdominal pain and bloating, along with changes in stool consistency. Many people with IBS prefer plant-based preparations to drug treatment, but the usefulness of this approach has not been firmly established.

Hasil: The quality of many studies was limited. The findings show that treatment with peppermint oil and Chinese herbal medicine was more effective than placebo for people with IBS and had a good safety profile. Dietary fiber showed effects that came close to being statistically significant. More well-designed, adequately powered randomized controlled trials (RCTs) are needed to establish the role of plant-based preparations in IBS treatment.

Dana untuk studitidak disebutkan
Apakah penulis punya hubungan dengan perusahaan?tidak — menurut penulis
Apakah produsen membantu studi ini?TIDAK
Jenis studianalisis gabungan banyak studi (meta-analisis)

“Tidak disebutkan” bukan berarti tidak ada yang membiayai — basis data tidak selalu mencatatnya.

A meta-analysis found that peppermint oil relieved overall IBS symptoms and abdominal pain more effectively than placebo.

Tujuan studi: Irritable bowel syndrome (IBS) is one of the most common disorders of gut-brain interaction and has a complex underlying mechanism. Antispasmodics are prescribed as first-line treatment because they act on abnormal gut movement. Peppermint oil also has antispasmodic properties.

Hasil: We identified 10 eligible RCTs (1030 patients). Peppermint oil was more effective than placebo for overall IBS symptoms (RR for no improvement = 0.65; 95% CI 0.43-0.98, number needed to treat [NNT] = 4; 95% CI 2.5-71) and abdominal pain (RR for no improvement in abdominal pain = 0.76; 95% CI 0.62-0.93, NNT = 7; 95% CI 4-24). Adverse events were significantly more common with peppermint oil (RR for any adverse event = 1.57; 95% CI 1.04-2.37). Peppermint oil was superior to placebo for treating IBS, but adverse events were more frequent and the quality of evidence was very low. Adequately powered RCTs of peppermint oil as a first-line treatment for IBS are needed.

Dana untuk studitidak disebutkan
Apakah penulis punya hubungan dengan perusahaan?tidak disebutkan
Apakah produsen membantu studi ini?tidak diketahui
Jenis studianalisis gabungan banyak studi (meta-analisis)

“Tidak disebutkan” bukan berarti tidak ada yang membiayai — basis data tidak selalu mencatatnya.

A meta-analysis found that peppermint oil capsules relieved IBS symptoms and abdominal pain better than placebo.

Tujuan studi: IBS is a common disorder often seen in clinical practice. Medical treatment options are limited and focus on controlling symptoms.

Hasil: Nine studies evaluating 726 patients were identified. The risk of bias was low for most of the factors assessed. Peppermint oil was found to be significantly more effective than placebo for overall improvement in IBS symptoms (5 studies, 392 patients, relative risk 2.23; 95% confidence interval, 1.78-2.81) and improvement in abdominal pain (5 studies, 357 patients, relative risk 2.14; 95% confidence interval, 1.64-2.79). Although patients taking peppermint oil were significantly more likely to experience an adverse event, these events were mild and temporary. The most commonly reported adverse event was heartburn. Peppermint oil is a safe and effective short-term treatment for IBS. Future studies should assess the long-term effectiveness and safety of peppermint oil, and how effective it is compared with other IBS treatments, including antidepressants and antispasmodic medicines.

Dana untuk studitidak disebutkan
Apakah penulis punya hubungan dengan perusahaan?tidak disebutkan
Apakah produsen membantu studi ini?tidak diketahui
Jenis studianalisis gabungan banyak studi (meta-analisis)

“Tidak disebutkan” bukan berarti tidak ada yang membiayai — basis data tidak selalu mencatatnya.

A review found that peppermint oil may reduce the duration, frequency, and severity of abdominal pain in children.

Tujuan studi: Digestive disorders are common complaints in childhood. Certain types of complementary and alternative medicine, such as herbal medicine, are commonly used for children. Information from research on effectiveness, safety, and dosage forms is still lacking. This study aimed to systematically summarize the effectiveness and safety of different herbal treatments for digestive disorders in children.

Hasil: This review included 14 trials with 1927 participants who had different acute and functional digestive disorders. Promising evidence of effectiveness in treating diarrhea was found for Potentilla erecta, carob bean juice, and an herbal compound preparation including Matricaria chamomilla. Evidence was also found that peppermint oil reduced the duration, frequency, and severity of pain in children with functional abdominal pain of unknown cause. In addition, different fennel preparations (e.g., oil, tea, or herbal mixtures) were found to be effective in treating infantile colic. No serious adverse events were reported. Because the number of studies was limited, the results should be interpreted with caution. More rigorous clinical trials are needed to support the evidence outlined in this review.

Dana untuk studitidak disebutkan
Apakah penulis punya hubungan dengan perusahaan?tidak disebutkan
Apakah produsen membantu studi ini?tidak diketahui
Jenis studitinjauan banyak studi

“Tidak disebutkan” bukan berarti tidak ada yang membiayai — basis data tidak selalu mencatatnya.

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