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Diseases

The tongue — a mirror of health that nobody looks into?

Sources: 13 · Article: 22 419 characters

Igor Dogocki links a low tongue position with mouth breathing, forward head posture, and sleep problems.

  • In adults, he also mentions a narrow jaw, crooked teeth, and headaches or back pain.
  • In children, he links sleeping with the mouth open to hyperactivity, oversensitivity, and dark circles under the eyes the next day.
  • He advises checking tongue position and breathing, and consulting a speech therapist and having the lingual frenulum checked if there are difficulties.

What the authors write

Igor Dogocki

According to Igor Dogocki, the tongue helps support body symmetry and correct head position.

„The simplest way we can see the effect of the tongue is how it supports correct head position. When the tongue points down and forward, the head moves forward, the neck is positioned incorrectly, and mouth breathing occurs.”Najprostszym sposobem, w jaki możemy zobaczyć, jaki wpływ ma język, jest to, jak wspiera prawidłowe ułożenie głowy. Kiedy język jest skierowany do dołu i do przodu, pojawia się pozycja głowy wychylona do przodu, nieprawidłowe ułożenie szyi i oddychanie przez usta.
Igor Dogocki

A tongue position that points down and forward is associated with forward head posture, incorrect neck position, and mouth breathing.

„When the tongue points down and forward, the head moves forward, the neck is positioned incorrectly, and mouth breathing occurs. Over time, habitual mouth breathing instead of proper breathing through the nose with the mouth closed, along with incorrect tongue position, is associated with a narrow jaw, crooked teeth, and sleep disorders in adults.”Kiedy język jest skierowany do dołu i do przodu, pojawia się pozycja głowy wychylona do przodu, nieprawidłowe ułożenie szyi i oddychanie przez usta. Z czasem nagminne oddychanie przez usta zamiast prawidłowego przez nos i zamkniętymi ustami oraz złe ułożenie języka związane jest z wąską szczęką, krzywymi zębami a u dorosłych z zaburzeniami snu.
Igor Dogocki

Incorrect tongue position and frequent mouth breathing are associated with a narrow jaw, crooked teeth, and sleep disorders in adults, and may also cause headaches or back pain.

„Over time, habitual mouth breathing instead of proper breathing through the nose with the mouth closed, along with incorrect tongue position, is associated with a narrow jaw, crooked teeth, and sleep disorders in adults. It can also cause headaches or back pain. In fact, the tongue may be more important for torso stability than excessive activation of the torso muscles themselves.”Z czasem nagminne oddychanie przez usta zamiast prawidłowego przez nos i zamkniętymi ustami oraz złe ułożenie języka związane jest z wąską szczęką, krzywymi zębami a u dorosłych z zaburzeniami snu. W konsekwencji może też powodować bóle głowy czy kręgosłupa.W rzeczywistości język jest potencjalnie ważniejszy dla stabilności tułowia niż nadmierna aktywacja mięśni samego tułowia.
Igor Dogocki

A low tongue position can lead to health problems throughout the body.

„If so, you are probably breathing through your mouth, which is often a sign of poor tongue posture. A low tongue posture can lead to health problems throughout the body. Remember that the tongue is an organ that directs digestion and is essential for nerve signals in the brain, while incorrect swallowing causes deformation of the dental arch.”Jeśli tak, prawdopodobnie oddychasz przez usta, co często jest oznaką złej postawy języka.Niska postawa języka może prowadzić do problemów zdrowotnych w całym ciele. Pamiętaj, że język jest organem kierującym procesem trawienia i ma kluczowe znaczenie dla sygnałów nerwowych w mózgu, a nieprawidłowe połykanie powoduje deformację łuku zębowego.
Igor Dogocki

The tongue directs digestion and affects nerve signals in the brain, while incorrect swallowing causes deformation of the dental arch.

„Remember that the tongue is an organ that directs digestion and is essential for nerve signals in the brain, while incorrect swallowing causes deformation of the dental arch. In children, we may observe “open bites,” narrow dental arches, or a high, vaulted palate, which indicate that the tongue is not properly connected to the palate. A typical sign in children of oxygen deprivation at night due to sleeping with the mouth open is hyperactivity and oversensitivity the next day, often accompanied by dark circles under the eyes.”Pamiętaj, że język jest organem kierującym procesem trawienia i ma kluczowe znaczenie dla sygnałów nerwowych w mózgu, a nieprawidłowe połykanie powoduje deformację łuku zębowego. U dzieci możemy zaobserwować „otwarte zgryzy”, zwężone łuki zębowe lub wysokie wysklepione podniebienia, które wskazują, że język nie jest prawidłowo połączony z podniebieniem.Typowym objawem u dzieci występującego w nocy niedotlenienia na skutek spania z otwartymi ustami jest nadpobudliwość i nadwrażliwość u ciągu kolejnego dnia, a także często podkrążone oczy.
Igor Dogocki

In children, an open bite, narrow dental arches, and a high, vaulted palate indicate that the tongue is not properly connected to the palate.

„In children, we may observe “open bites,” narrow dental arches, or a high, vaulted palate, which indicate that the tongue is not properly connected to the palate. A typical sign in children of oxygen deprivation at night due to sleeping with the mouth open is hyperactivity and oversensitivity the next day, often accompanied by dark circles under the eyes.”U dzieci możemy zaobserwować „otwarte zgryzy”, zwężone łuki zębowe lub wysokie wysklepione podniebienia, które wskazują, że język nie jest prawidłowo połączony z podniebieniem.Typowym objawem u dzieci występującego w nocy niedotlenienia na skutek spania z otwartymi ustami jest nadpobudliwość i nadwrażliwość u ciągu kolejnego dnia, a także często podkrążone oczy.
Igor Dogocki

In children, sleeping with the mouth open and oxygen deprivation at night are associated with hyperactivity, oversensitivity, and dark circles under the eyes the next day.

„In children, we may observe “open bites,” narrow dental arches, or a high, vaulted palate, which indicate that the tongue is not properly connected to the palate. A typical sign in children of oxygen deprivation at night due to sleeping with the mouth open is hyperactivity and oversensitivity the next day, often accompanied by dark circles under the eyes.”U dzieci możemy zaobserwować „otwarte zgryzy”, zwężone łuki zębowe lub wysokie wysklepione podniebienia, które wskazują, że język nie jest prawidłowo połączony z podniebieniem.Typowym objawem u dzieci występującego w nocy niedotlenienia na skutek spania z otwartymi ustami jest nadpobudliwość i nadwrażliwość u ciągu kolejnego dnia, a także często podkrążone oczy.
Igor Dogocki

Igor Dogocki says that the back of the tongue should press against the palate and recommends consciously checking its position and breathing.

„When correcting tongue posture, remember that being aware of its position is essential; try to consciously feel your tongue throughout the day. Ask yourself: Where is my tongue? Is it pressing against my front teeth and touching the roof of my mouth, or is it resting passively on the floor of my mouth? As you monitor your tongue position, also pay attention to your breathing.”Podczas korygowania postawy języka pamiętaj, że świadomość jego pozycji jest kluczowa; staraj się świadomie czuć tak język przez cały dzień. Zadawaj sobie pytania : Gdzie znajduje się mój język? Czy naciska na przednie zęby i przylega do podbienia, czy leży biernie na dnie ust? Monitorując pozycję języka, zwróć także uwagę na swój oddech.
Igor Dogocki

If you have difficulty positioning your tongue correctly, Igor Dogocki recommends consulting a speech therapist and checking whether the lingual frenulum is too short.

„You can always see a speech therapist to find exercises for the appropriate tongue muscles. If you find it difficult to position your tongue correctly, or cannot do so, check whether the lingual frenulum, which attaches your tongue to the floor of your mouth, is too short and therefore requires surgery.”Zawsze możemy udać się do logopedy w celu ustalenia ćwiczeń odpowiednich partii mięśni języka.A jeśli ułożenie w prawidłowy sposób języka przychodzi Tobie z trudem, lub nie możesz go wykonać sprawdź czy wędzidełko języka, które przyczepia twój język do dna jamy ustnej nie jest za krótkie i w związku z tym wymaga interwencji chirurgicznej.

Research from PubMed · Europe PMC

We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 5 082.

A review found that bad breath is associated in most cases with oral factors, such as tongue coating and periodontal disease.

Aim of the study: Halitosis is a term that refers to an unpleasant or foul odour originating from the oral cavity that can be caused by either intra-oral or extra-oral factors. Despite the fact that halitosis has multifactorial aetiology, intra-oral factors play a significant role in the majority of cases.

Results: Eighty to ninety percent of halitosis is caused by intra-oral factors, with coated tongue, periodontal diseases and poor oral hygiene practices being the principal factors. Ten to twenty percent of halitosis is induced by extra-oral factors associated with systemic diseases. Multiple factors can cause halitosis, but most of the aetiology is intra-oral. Increased medical awareness is needed to determine the actual pathophysiological process of oral malodour in otherwise healthy individuals.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review found that ulcers, dry mouth, and other oral changes often occur alongside systemic lupus.

Aim of the study: Systemic lupus erythematosus (SLE) is a chronic autoimmune disease that is characterized by clinical heterogeneity and irregularities in its course. The etiology and pathogenesis of this pathology are not well-understood, so there is difficulty in establishing a diagnosis and treatment plan with certainty.

Results: A total of 15 articles were included in this study after selection. The selected articles were cross-sectional, case-control, and cohort studies. The most frequently associated oral manifestations with SLE were oral ulcers, hyposalivation, pigmentations, glossodynia, cleft tongue, cheilitis, arthritis, and secondary Sjögren's syndrome. However, despite the importance of the perception of these oral manifestations in the early diagnosis of SLE, there are still not enough studies about them.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review describes links between periodontal diseases and various systemic diseases, including diabetes and cardiovascular disease.

Aim of the study: The landscape in dentistry is changing as emerging studies continue to reveal that periodontal health impacts systemic health, and vice versa. Population studies, clinical studies, and in vitro animal studies underscore the critical importance of oral health to systemic health.

Results: Thus, it may be important to further examine the implications of viral pathogen involvement in periodontitis and perhaps it is time to embrace the viral dark matter within the periodontal environment to fully comprehend the pathogenesis and systemic implications of periodontitis. Emerging data from the coronavirus disease 2019 pandemic further underscores the inextricable connection between oral and systemic health, with high levels of the severe acute respiratory syndrome coronavirus 2 angiotensin-converting enzyme 2 receptor noted on oral tissues (tongue) and an allostatic load or overload paradigm of chronic stress likely contributing to rapid breakdown of oral/dental, periodontal, and peri-implant tissues. These associations exist within a framework of viremias/bacteremias/microbemias, systemic inflammation, and/or disturbances of the immune system in a susceptible host.

Money for the studygovernment, public institutions · NIDCR NIH HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The study found that poorer oral health in older adults predicted a higher risk of later physical decline.

Aim of the study: Oral health is important for maintaining general health among the elderly. However, a longitudinal association between poor oral health and general health has not been reported. We investigated whether poor oral status can predict physical weakening (physical frailty, sarcopenia, and subsequent disability) and identified the longitudinal impact of the accumulated poor oral health (i.e.

Results: Poor oral status as determined by the number of natural teeth, chewing ability, articulatory oral motor skill, tongue pressure, and subjective difficulties in eating and swallowing significantly predicted future physical weakening (new onsets of physical frailty, sarcopenia, and disability). Oral frailty was defined as co-existing poor status in ≥3 of the six measures. Sixteen per cent of participants had oral frailty at baseline, which was significantly associated with 2.4-, 2.2-, 2.3-, and 2.2-fold increased risk of physical frailty, sarcopenia, disability, and mortality, respectively. Accumulated poor oral status strongly predicted the onset of adverse health outcomes, including mortality among the community-dwelling elderly. Prevention of oral frailty at an earlier stage is essential for healthy aging.

Money for the studygovernment, public institutions · Ministry of Health, Labor, and Welfare of Japan, Health and Labor Sciences Research
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants2 011

“Not stated” does not mean nobody paid — the database does not always record it.

An oral care protocol for patients treated for head and neck cancer delayed the onset of selected problems, including mucositis and difficulty swallowing.

Aim of the study: Head and neck cancer patients receiving chemotherapy and radiation therapy may experience a notable and frequently sudden decline in their oral health. These alterations include oral mucositis that develops during and shortly after treatment, candida infections, trouble speaking, difficulty eating, bleeding gums, and tissue fibrosis.

Results: The maximum number of patients, i.e., 42.5% in the experimental group and 32.5% in the control group, were diagnosed with tongue cancer. Most of the participants, i.e., 57.5% in the experimental group and 67.5% in the control group, received chemoradiation as the treatment plan. Among all the oral complications, the median days to develop mucositis (p =.015), swallowing difficulty (p =.009), and chewing difficulty (p =.032) were significantly different from those of the control, indicating that the intervention was effective. As treatment progressed over the weeks, the severity of the oral problems increased in both groups (p =.001). Compared with routine care, oral care intervention improved oral health scores among cancer patients receiving head and neck radiation therapy/chemoradiation [F (401.982), p =.001]. These data suggest that the OCIP is clinically helpful in maintaining overall oral health among cancer patients receiving head and neck radiation/chemoradiation.

Money for the studyuniversity or foundation · Manipal Academy of Higher Education, Manipal
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studystudy with random allocation to groups (RCT)
Participants80

“Not stated” does not mean nobody paid — the database does not always record it.

A review indicates that periodontal disease and dry mouth are associated with an increased risk of cardiovascular disease and type 2 diabetes.

Aim of the study: Examination of the oral cavity can identify clinical signs indicative of underlying systemic disease. Key features to examine include the general appearance and number of the teeth, signs of inflammation of the mucosa or gingival tissues including bleeding of the gums and redness, swelling or hyperplasia.

Results: The aim of this narrative review is to outline both the impact of periodontitis and xerostomia on cardiometabolic disease and the impact of cardiometabolic health on these oral health conditions. Key features of periodontitis and xerostomia will be provided along with a brief discussion of current concepts in early prevention and management of these oral health conditions. The biological mechanisms linking cardiometabolic disease and periodontitis will be outlined and the evidence supporting the association between cardiometabolic disease and oral health conditions will be presented together with an identification of areas where further research is indicated. Last, guidance for general practitioners to assess and support early diagnosis and management of oral health conditions by raising awareness of the relationship between oral health and cardiometabolic disease, providing simple oral health advice and referring to a dental practitioner will be presented.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review found that oral health indicators may be associated with sarcopenia and its diagnostic factors.

Aim of the study: Sarcopenia has recently been attracting attention as an early sign of the need for nursing care in older adults. Some studies have reported that oral health is related to sarcopenia and its diagnostic factors (hand grip strength, walking speed, and skeletal muscle mass). However, the relationship between oral health and sarcopenia remains poorly investigated and no review to date has compiled the available research on this relationship.

Results: Most of the studies were cross-sectional and conducted in Japan. A wide range of oral factors, including number of teeth, occlusal support, periodontal state, occlusal force, mastication, tongue pressure, and swallowing, were covered. The overall findings were that oral health indices could be significantly associated with sarcopenia and its diagnostic factors. Relationships may exist between aspects of oral health and sarcopenia or its diagnostic factors. However, reports showing associations between oral health and sarcopenia are scarce, and definitive conclusions could not be drawn. Further longitudinal studies are necessary to confirm these relationships.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The study found that greater physical frailty was associated with poorer oral health.

Aim of the study: The relationships between oral health conditions and frailty have rarely been explored. A systematic review of frailty components and oral health concluded that differences in study population endpoint criteria and study design cannot establish a relationship between frailty and oral health.

Results: The risk of oral health deterioration was higher with the appearance of frailty: the OHAT increased significantly with the Fried Frailty Score (p<0.001). Physical performance and oral health were correlated (p<0.001). The OHAT score and the MNA (Mini Nutritional Assessment) score were significantly correlated: oral status seemed better for malnourished subjects (p<0.001). Dementia significantly increased the risk of an unhealthy oral status (p<0.001). There was no significant correlation between oral status and depression, just a trend. This pilot study establishes a relationship between the OHAT and Fried Frailty Criteria in a population of frail elderly.

Oral Health and the Frail Elderly. · J Frailty Aging 2017
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants1 314

“Not stated” does not mean nobody paid — the database does not always record it.

A review found links between malnutrition, problems affecting oral tissues, and poorer self-rated oral health in older adults.

Aim of the study: The aim of this systematic review was to examine the association between malnutrition and oral health in older people (≥ 60 years of age). A comprehensive systematic literature search was performed in four databases (PubMed, CINAHL, Dentistry and Oral Sciences Source, and Embase) for literature from January 2000 to May 2020.

Results: Four studies reported soft tissue problems in malnourished participants, including red tongue with blisters, and dry or cracked lips. Subjective oral health was the topic in six studies, with poorer oral health and negative self-perception of oral health in malnourished elderly participants. There are associations between (at risk of) malnutrition and oral health in older people, categorized in hard and soft tissue conditions of the mouth, and subjective oral health. Future research should be focused on longitudinal cohort studies with proper determination of malnutrition and oral health assessments, in order to evaluate the actual association between malnutrition and oral health in older people.

Money for the studygovernment, public institutions · Taskforce for Applied Research SIA, Dutch Research Council, NOW
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„[63] Because of this, the overgrown tongue plays the leading role in the sequence of pathogen sources that must be addressed in order to achieve an optimally healthy gut. Each source must be individually addressed. The protocol for restoring and maintaining a healthy tongue should include the following: Use any commercially available tongue scraper to mechanically remove as much biofilm, pathogen, and pathogen-related debris as possible. This really only takes seconds. Many YouTube videos demonstrate this simple technique. This should be performed at a minimum of twice daily (first thing in the morning, last thing at night).”[63] Because of this, the overgrown tongue plays the leading role in the sequence of pathogen sources that must be addressed in order to achieve an optimally healthy gut. Each source must be individually addressed. The protocol for restoring and maintaining a healthy tongue should include the following: Use any commercially available tongue scraper to mechanically remove as much biofilm, pathogen, and pathogen-related debris as possible. This really only takes seconds. Many YouTube videos demonstrate this simple technique. This should be performed at a minimum of twice daily (first thing in the morning, last thing at night).
Orthomolecular Medicine News Service Opinion material
„Burning tongue A woman suffering from glossodynia (burning tongue) found that her symptoms vanished after complete avoidance of refined sugar and adequate doses of vitamin C. Mental health, sensitivity to hexachlorophene A 40-year-old female physician was hospitalized for mental exhaustion and stress 15 days every month. Interrogation revealed the use of a hexachlorophene soap 20 times or more a day. Avoidance of this soap removed the psychiatric burden. Rheumatism A 35-year-old woman with 5 children, married to a schizophrenic husband (frequently threatening her or her children).”Burning tongue A women suffering of glossodynia (burning tongue) found her symptoms vanished after complete avoidance of refined sugar and adequate doses of vitamin C. Mental health, sensitivity to hexachlorophene A 40 year old female physician was hospitalized for mental exhaustion and stress 15 days every month. Interrogation revealed the use of a hexachlorophene soap 20 times or more a day. Avoidance of this soap removed the psychiatric burden. Rheumatism A woman 35 years old with 5 children, married to a schizophrenic husband (frequently threatening her or her children).
Orthomolecular Medicine News Service Opinion material
„[129] This can then be quickly consumed with little staining of the tongue that readily occurs with the MB solution alone. Regardless, the staining resolves quickly. But without the added ascorbic acid, it is best to just put the MB straight into something like tomato juice and then drink that. Methylene blue is not a nutrient. While having some important similarities with vitamin C, there are differences, including a narrower tolerance limit and higher risk safety profile. Less than 2 mg/kg MB is generally regarded as safe; over 7 mg/kg is more likely to induce side effects.”[129] This can then be quickly consumed with little staining of the tongue that readily occurs with the MB solution alone. Regardless, the staining resolves quickly. But without the added ascorbic acid, it is best to just put the MB straight into something like tomato juice and then drink that. Methylene blue is not a nutrient. While having some important similarities with vitamin C, there are differences, including a narrower tolerance limit and higher risk safety profile. Less than 2 mg/kg MB is generally regarded as safe; over 7 mg/kg is more likely to induce side effects.

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