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Alzheimer’s — “diabetes of the brain” that can be prevented with what’s on your plate?

Sources: 14 · Article: 18 688 characters

To help prevent Alzheimer’s, Igor Dogocki recommends eating organic vegetables and avoiding sugar and sweeteners.

  • Diabetes and insulin resistance are listed among the risk factors for this disease.
  • Paul Clayton says that low physical activity and a highly processed diet, associated with obesity and diabetes, contribute to dementia.
  • Nathan S. Bryan recommends avoiding mouthwash, antibiotics, fluoride and antacids, and using a product that supplies nitric oxide.

What the authors write

Igor Dogocki

Diabetes and insulin resistance are listed among the risk factors for Alzheimer’s disease.

„Age is the main risk factor for Alzheimer’s disease, but other risk factors include diabetes, head injury, genetic factors such as the presence of apolipoprotein E (APOE), obesity, insulin resistance, autoimmune diseases, toxic exposure (glyphosate, plastic nanoparticles – bisphenol A, metals, phthalates, aluminium, arsenic in rice and seafood), sleep disorders, malnutrition, impaired absorption of nutrients, sleep apnea and cardiovascular diseases, problems with the production of the neurotransmitter GABA and hormonal imbalance, irritable bowel syndrome, leaky gut syndrome, lipid metabolism disorders, and mycotoxins released by specific types of mold: Stachybotrys (black mold in homes) and aflatoxins found in grains.”Wiek jest głównym czynnikiem ryzyka wystąpienia choroby Alzheimera, jednak czynnikami ryzyka są również : cukrzyca, uraz głowy, czynniki genetyczne takie jak występowanie apolipoproteiny E (APOE), otyłość, insulinooporność, choroby autoimmunologiczne, zatrucie organizmu ( glifosat, nanocząsteczki plastiku – Bisfenolu A, metale, ftalany, aluminium, arsen w ryżu i owocach morza), zaburzenia snu, niedożywienie, zaburzenia wchłaniania składników odżywczych, bezdech senny i choroby sercowo-naczyniowe, zaburzenia w produkcji neurotransmiterów GABA i nierównowaga hormonalna, zespół jelita drażliwego, zespół nieszczelnego jelita, zaburzenia gospodarki lipidowej oraz mykotoksyny wydzielane przez specyficzne gatunki pleśni : Stachybotrys ( czarna pleśń w domach) czy aflatoksyny występujące w zbożach.
Igor Dogocki

To help prevent Alzheimer’s, Igor Dogocki recommends, among other things, organic vegetables and avoiding sugar and sweeteners.

„Lung irritation and may worsen gum inflammation Check whether there is mold in your home and get rid of all fungi and mold Use reverse osmosis filters to prepare drinking water Eat organic vegetables from reliable sources, grown without pesticides, including glyphosate Read the ingredient lists of the cosmetics you use every day and check whether they contain harmful substances Have amalgam fillings (black fillings containing mercury) removed safely, and avoid eating large sea fish such as tuna, shark, king mackerel and marlin, because their meat may contain high levels of mercury Avoid meat from animals raised on large industrial farms, as it may contain increased amounts of antibiotics and hormones. Avoid sugar, glucose-fructose syrup, sweeteners such as aspartame, invert sugar syrup, flavour enhancers such as monosodium glutamate or yeast extract, and the use of antibiotics.”Podrażnienia płuc oraz może nasilać stany zapalne dziąseł Sprawdź czy w Twoim domu występuje pleśń i zwalcz wszelkie grzyby i pleśnie Przygotowując wodę do picia używaj filtrów z systemem Odwrotnej Osmozy Jedz organiczne bio warzywa ze sprawdzonych źródeł – hodowanych bez użycia pestycydów w tym glifosatu Czytaj składy kosmetyków, które używasz na codzień i sprawdź czy zawierają szkodliwe substancje Bezpiecznie usuń wypełnienia amalgamatowe (czarne plomby z rtęcią) i unikaj jedzenia dużych ryb morskich takich jak: tuńczyk, rekin, makrela królewska, marlin, ponieważ ich mięso może zawierać duże ilości rtęci Unikaj mięsa ze zwierząt, które hodowane były przemysłowo na dużych fermach ponieważ będzie ono potencjalnie zawierało zwiększoną ilość antybiotyków oraz hormonów. Unikaj cukru, syropu glukozo-fruktozowego, słodzików jak aspartam, syropu cukru inwertowanego, wzmacniaczy smaku i zapachu jak glutaminian sodu czy ekstraktu z drożdży, stosowania antybiotyków.
Paul Clayton

Low physical activity and a highly processed diet, along with the associated obesity and diabetes, are presented as factors that contribute to dementia.

„Low and declining levels of physical activity (35), resulting in poor cardiorespiratory fitness, are another modifiable and increasing factor that contributes to dementia (36–39). The same is true of our highly processed diet (40–43) and the resulting epidemics of obesity and diabetes among adults (44, 45).”Niski i malejący poziom aktywności fizycznej (35) skutkujący słabą wydolnością krążeniowo-oddechową stanowi kolejny modyfikowalny i rosnący czynnik wywołujący demencję (36–39). Podobnie jak nasza wysoko przetworzona dieta (40–43) i wynikające z niej epidemie otyłości i cukrzycy wśród dorosłych (44, 45).
Paul Clayton

Paul Clayton writes that chronic stress probably increases the risk of Alzheimer’s, and that the lack of plant-derived xenohormetins in a highly processed diet may add to the crisis.

„Highly stressful experiences dramatically accelerate brain aging (9), so chronic stress probably increases the risk of Alzheimer’s disease (8, 10, 11). Since both anxiety disorders and depressive illnesses (as well as sleep apnea) involve a sustained increase in cortisol levels, this provides one plausible link between these conditions and dementia. The lack of plant-derived xenohormetins in today’s highly processed diet may be contributing to our crisis.”Wysoce stresujące doświadczenia dramatycznie przyspieszają starzenie się mózgu (9), dlatego przewlekły stres prawdopodobnie zwiększa ryzyko choroby Alzheimera (8, 10, 11). Ponieważ zarówno zaburzenia lękowe, jak i choroby depresyjne (oraz bezdech senny) objawiają się utrzymującym się podwyższeniem poziomu kortyzolu, zapewnia to jedno wiarygodne powiązanie między tymi stanami a demencją. Brak ksenohormetyków pochodzenia roślinnego w dzisiejszej diecie wysokoprzetworzonej może się przyczyniać do naszego kryzysu.
Nathan S. Bryan

Nathan S. Bryan also recommends avoiding mouthwash, antibiotics, fluoride and antacids, and using a product that supplies nitric oxide.

„2. You must avoid mouthwash, antibiotics and fluoride. All of these shut down nitric oxide production and lead to insulin resistance and diabetes. 3. You must avoid all antacids, especially proton pump inhibitors. People who have been on PPIs for more than 4 years have a 40% higher incidence of dementia and Alzheimer’s. These drugs completely shut down nitric oxide production 4. Last but not least, you need to take a nitric oxide active product in order to supply a source of nitric oxide that your body is unable to produce that also restores the oral microbiome and recouples the NOS enzyme.”2. You must avoid mouthwash, antibiotics and fluoride. All of these shut down nitric oxide production and lead to insulin resistance and diabetes. 3. You must avoid all antacids, especially proton pump inhibitors. People who have been on PPIs for more than 4 years have a 40% higher incidence of dementia and Alzheimer’s. These drugs completely shut down nitric oxide production 4. Last but not least, you need to take a nitric oxide active product in order to supply a source of nitric oxide that your body is unable to produce that also restores the oral microbiome and recouples the NOS enzyme.

Research from PubMed · Europe PMC

We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 5 123.

A meta-analysis found that greater adherence to the Mediterranean diet was associated with a lower risk of Alzheimer’s disease.

Aim of the study: Dementia affects 5-8% of the population aged over 65 years (~50 million worldwide). Several factors are associated with increased risk, including diet. The Mediterranean diet (MedDiet) has shown potential protective effects against several chronic diseases. This systematic review with meta-analysis aim was to assess the association between adherence to the MedDiet and the risk of dementia in the elderly.

Results: Out of 682 records, 21 were included in the analysis. The pooled OR was 0.89 (95% CI = 0.84-0.94) based on 65,955 participants (I2 = 69.94). When only cohort studies were included, HR was 0.84 (95% CI = 0.76-0.94) based on 55,205 participants (I2 = 89.70). When only Alzheimer Disease was considered OR was 0.73 (95% CI = 0.62-0.85) based on 38,292 participants (I2 = 63.85). Adherence to MedDiet could be an effective non-pharmacological measure to reduce the burden of dementia, even among elderly.

Money for the studynot stated · Università degli Studi di Milano
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

A review found that greater adherence to the Mediterranean diet was associated with a lower risk of Alzheimer’s disease in most of the longitudinal studies examined.

Aim of the study: As there is currently no cure for dementia, there is an urgent need for preventive strategies. The current review provides an overview of the existing evidence examining the associations of the Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets and their dietary components with cognitive decline, dementia, and Alzheimer's disease (AD).

Results: However, higher adherence to the Mediterranean diet was associated with a lower risk of AD in 1 case-control study and 6 of 8 longitudinal studies. Moreover, higher adherence to the DASH or MIND diets was associated with a lower AD risk in 1 longitudinal study. With respect to the components of these dietary patterns, olive oil may be associated with less cognitive decline. In conclusion, current scientific evidence suggests that higher adherence to the Mediterranean, DASH, or MIND diets is associated with less cognitive decline and a lower risk of AD, where the strongest associations are observed for the MIND diet.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

A systematic review found that adherence to the Mediterranean diet was associated with a lower risk of developing Alzheimer’s and Parkinson’s diseases.

Aim of the study: Alzheimer's disease (AD) and Parkinson's disease (PD) are the two most prevalent neurodegenerative diseases, both without prevention or cure. The Mediterranean diet (MeDi) may be neuroprotective by modulating gut microbiota.

Results: These studies were divided into five groups: MeDi and AD risk (n = 4), MeDi and PD risk (n = 2), MeDi and microbial composition or metabolomics (n = 21), AD and microbial composition or metabolomics (n = 7), and PD and microbial composition or metabolomics (n = 30). Adherence to the MeDi was associated with a lower risk of AD and PD development. Eight genera and two species of bacteria had an inverse relationship with MeDi and AD, and one family, eight genera and three species of bacteria had an inverse relationship with MeDi and PD. More studies are needed to investigate if MeDi, gut microbiota, and neurodegeneration are causally related.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

In an observational study, greater adherence to the MIND, DASH and Mediterranean diets was associated with a lower risk of Alzheimer’s disease.

Aim of the study: In a previous study, higher concordance to the MIND diet, a hybrid Mediterranean-Dietary Approaches to Stop Hypertension diet, was associated with slower cognitive decline. In this study we related these three dietary patterns to incident Alzheimer's disease (AD).

Results: In adjusted proportional hazards models, the second (hazards ratio or HR = 0.65, 95% confidence interval or CI 0.44, 0.98) and highest tertiles (HR = 0.47, 95% CI 0.26, 0.76) of MIND diet scores had lower rates of AD versus tertile 1, whereas only the third tertiles of the DASH (HR = 0.61, 95% CI 0.38, 0.97) and Mediterranean (HR = 0.46, 95% CI 0.26, 0.79) diets were associated with lower AD rates.

Money for the studygovernment, public institutions · National Institute on Aging, NIA NIH HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants923

“Not stated” does not mean nobody paid — the database does not always record it.

A review found that the Mediterranean, DASH and MIND diets were associated with a lower risk of Alzheimer’s disease.

Aim of the study: Introduction: in the last decades, a significant increase in the incidence of Alzheimer's disease (AD) has been observed. Currently, there are no effective pharmacological treatments available, which makes preventive measures particularly important.

Results: Methods: a review of nutritional and dietary factors related to the prevention of AD was conducted. Results: several dietary components have been positively associated with AD prevention, including intake of complex carbohydrates, fiber, omega-3, plant-based proteins, vitamins (folates, choline, vitamin D, C, B6 and B9), zinc, some bioactive compounds such as flavonols and probiotics. Following the Mediterranean, Dietary Approaches to Stop Hypertension (DASH) y Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets has been associated with a lower risk of developing the disease. Conclusion: nutrition may have a protective role against AD, although further studies are needed in this regard.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review found that plant-based dietary patterns were associated with a lower risk of Alzheimer’s disease and related dementias.

Aim of the study: Alzheimer's disease (AD) is a growing concern for the aging population worldwide. With no current cure or reliable treatments available for AD, prevention is an important and growing area of research.

Results: By and large, plant-based dietary patterns have been found to be relatively consistently and positively correlated with preventing and reducing the odds of ADRD. These impacts stem not only from the direct impact of specific dietary components within these patterns on the brain but also from indirect effects through decreasing the deleterious effects of ADRD risk factors, such as diabetes, obesity, and cardiovascular diseases. Importantly, other psychosocial factors influence dietary intake, such as the social connection, which may directly influence diet and lifestyle, thereby also impacting ADRD risk. To this end, prospective research on ADRD should include a holistic approach, including psychosocial considerations.

Money for the studycompany together with others · NCI NIH HHS, the National Institutes of Health (NIH) FIRST, Florida State University (FSU)
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review of observational studies found that some plant foods were associated with a lower risk of Alzheimer’s disease.

Aim of the study: Diet is an important nonpharmacological risk-modifying factor for Alzheimer's disease (AD). The approaches used here to assess diet's role in the risk of AD include multi-country ecological studies, prospective and cross-sectional observational studies, and laboratory studies.

Results: Diet-induced factors associated with a significant risk of AD include inflammation, insulin resistance, oxidative stress, elevated homocysteine, dietary advanced glycation end products, and trimethylamine N-oxide. The molecular mechanisms by which dietary bioactive components and specific foods affect risk of AD are discussed. Given most countries' entrenched food supply systems, the upward trends of AD rates would be hard to reverse. However, for people willing and able, a low-animal product diet with plenty of anti-inflammatory, low-glycemic load foods may be helpful.

Money for the studycompany or manufacturer · Bio-Tech Pharmacal, Inc. (Fayetteville, AR, USA)
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?YES
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In mice with an Alzheimer’s disease model, supplementation with oyster shell extract improved cognitive test results and reduced features of brain pathology.

Aim of the study: Alzheimer's disease is characterized by cognitive decline, amyloid-β deposition, tau-related pathology, neuroinflammation, and oxidative stress. Pearl oyster shell-derived nacre extract is used in dietary supplement-related applications, but evidence from animal models should be interpreted cautiously and its effects on Alzheimer's disease-like pathology remain incompletely defined.

Results: A2M showed a 1.51-fold increase (FDR-adjusted p = 0.00091), and increased A2M abundance was confirmed at the protein level. Iba1 and GFAP immunoreactivity was reduced, and oxidative stress-related parameters were altered in the nacre-supplemented group. Long-term nacre supplementation was associated with improvements in behavioral performance and attenuation of several Alzheimer's disease-like pathological features in male APP knock-in mice. These findings represent an exploratory preclinical signal and do not establish a causal mechanism, dose-response relationship, comprehensive safety profile, or efficacy as a dietary supplement in humans.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study
Participants6

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„(2014) Trends in diet and Alzheimer's disease during the nutrition transition in Japan and developing countries. J Alzheimers Dis. 2014 Jan 1;38(3):611-20. doi: 10.3233/JAD-130719. (2007) The Magnesium Miracle. Ballantine Press. ISBN-13: 9780345494580 Nutritional Medicine is Orthomolecular Medicine Orthomolecular medicine uses safe, effective nutritional therapy to fight illness.”(2014) Trends in diet and Alzheimer's disease during the nutrition transition in Japan and developing countries. J Alzheimers Dis. 2014 Jan 1;38(3):611-20. doi: 10.3233/JAD-130719. (2007) The Magnesium Miracle. Ballantine Press. ISBN-13: 9780345494580 Nutritional Medicine is Orthomolecular Medicine Orthomolecular medicine uses safe, effective nutritional therapy to fight illness.
Orthomolecular Medicine News Service Opinion material
„In their article, the Irish Times does admit that "Healthy mice fed the vitamins also outperformed mice on a normal diet" and quoted study co-author Frank LaFerla saying that "This suggests that not only is it good for Alzheimer's disease, but if normal people take it, some aspects of their memory might improve." (4) And study author Green added, "If we combine this with other things already out there, we'd probably see a large effect." The US Alzheimer's Association's Dr.”In their article, the Irish Times does admit that "Healthy mice fed the vitamins also outperformed mice on a normal diet" and quoted study co-author Frank LaFerla saying that "This suggests that not only is it good for Alzheimer's disease, but if normal people take it, some aspects of their memory might improve." (4) And study author Green added, "If we combine this with other things already out there, we'd probably see a large effect." The US Alzheimer's Association's Dr.
Orthomolecular Medicine News Service Opinion material
„It is considered to contribute 4 to 6% of the absolute risk for Alzheimer's disease. [4,5] This is often exaggerated as a risk factor because, if a person has the ApoE4 gene, and changes nothing, they have about a 20% greater chance of developing Alzheimer's later in life than someone who doesn't. This is called 'relative risk'. It doesn't mean, however, that someone with the ApoE4 gene has a 20% chance of developing Alzheimer's.”It is considered to contribute 4 to 6% of the absolute risk for Alzheimer's disease. [4,5] This is often exaggerated as a risk factor because, if a person has the ApoE4 gene, and changes nothing, they have about a 20% greater chance of developing Alzheimer's later in life than someone who doesn't. This is called 'relative risk'. It doesn't mean, however, that someone with the ApoE4 gene has a 20% chance of developing Alzheimer's.

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