DiseasesAlzheimer’s — “diabetes of the brain” that can be prevented with what’s on your plate?
- Igor Dogocki — Problemy z dziąsłami = Alzheimer?
- Paul Clayton — Kontrolowany lot w otchłań
- Nathan S. Bryan — Nitric Oxide - The Key to Addressing the Root Cause of Alzheimer's Disease
- Association between Mediterranean diet and dementia and Alzheimer disease: a systematic review with meta-analysis. · Aging Clin Exp Res 2024
- The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diets Are Associated with Less Cognitive Decline and a Lower Risk of Alzheimer's Disease-A Review. · Adv Nutr 2019
- Mediterranean diet adherence, gut microbiota, and Alzheimer's or Parkinson's disease risk: A systematic review. · J Neurol Sci 2022
- MIND diet associated with reduced incidence of Alzheimer's disease. · Alzheimers Dement 2015
- [Alzheimer's disease. Current evidence on the preventive role of nutrition]. · Nutr Hosp 2023
- Dietary Patterns and Alzheimer's Disease: An Updated Review Linking Nutrition to Neuroscience. · Nutrients 2023
- Diet's Role in Modifying Risk of Alzheimer's Disease: History and Present Understanding. · J Alzheimers Dis 2023
- Long-Term Dietary Supplementation with Pearl Oyster Shell-Derived Nacre Extract Improves Cognitive Performance and Attenuates Alzheimer's Disease-Like Pathology in APPNL-G-F/NL-G-F Knock-In Mice. · J Diet Suppl 2026
- Orthomolecular Medicine News Service — Vitamins Help Prevent Alzheimer's Disease: News Media Ignores Supplement Benefits . . .Again
- Orthomolecular Medicine News Service — High Doses of Vitamins Fight Alzheimer's Disease
- Orthomolecular Medicine News Service — Most Dementia is Driven by Diet, Not Genes: The ApoE4 Exaggeration
To help prevent Alzheimer’s, Igor Dogocki recommends eating organic vegetables and avoiding sugar and sweeteners.
- Diabetes and insulin resistance are listed among the risk factors for this disease.
- Paul Clayton says that low physical activity and a highly processed diet, associated with obesity and diabetes, contribute to dementia.
- Nathan S. Bryan recommends avoiding mouthwash, antibiotics, fluoride and antacids, and using a product that supplies nitric oxide.
What the authors write
Diabetes and insulin resistance are listed among the risk factors for Alzheimer’s disease.
To help prevent Alzheimer’s, Igor Dogocki recommends, among other things, organic vegetables and avoiding sugar and sweeteners.
Low physical activity and a highly processed diet, along with the associated obesity and diabetes, are presented as factors that contribute to dementia.
Paul Clayton writes that chronic stress probably increases the risk of Alzheimer’s, and that the lack of plant-derived xenohormetins in a highly processed diet may add to the crisis.
Nathan S. Bryan also recommends avoiding mouthwash, antibiotics, fluoride and antacids, and using a product that supplies nitric oxide.
Research from PubMed · Europe PMC
We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 5 123.
A meta-analysis found that greater adherence to the Mediterranean diet was associated with a lower risk of Alzheimer’s disease.
Aim of the study: Dementia affects 5-8% of the population aged over 65 years (~50 million worldwide). Several factors are associated with increased risk, including diet. The Mediterranean diet (MedDiet) has shown potential protective effects against several chronic diseases. This systematic review with meta-analysis aim was to assess the association between adherence to the MedDiet and the risk of dementia in the elderly.
Results: Out of 682 records, 21 were included in the analysis. The pooled OR was 0.89 (95% CI = 0.84-0.94) based on 65,955 participants (I2 = 69.94). When only cohort studies were included, HR was 0.84 (95% CI = 0.76-0.94) based on 55,205 participants (I2 = 89.70). When only Alzheimer Disease was considered OR was 0.73 (95% CI = 0.62-0.85) based on 38,292 participants (I2 = 63.85). Adherence to MedDiet could be an effective non-pharmacological measure to reduce the burden of dementia, even among elderly.
“Not stated” does not mean nobody paid — the database does not always record it.
A review found that greater adherence to the Mediterranean diet was associated with a lower risk of Alzheimer’s disease in most of the longitudinal studies examined.
Aim of the study: As there is currently no cure for dementia, there is an urgent need for preventive strategies. The current review provides an overview of the existing evidence examining the associations of the Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets and their dietary components with cognitive decline, dementia, and Alzheimer's disease (AD).
Results: However, higher adherence to the Mediterranean diet was associated with a lower risk of AD in 1 case-control study and 6 of 8 longitudinal studies. Moreover, higher adherence to the DASH or MIND diets was associated with a lower AD risk in 1 longitudinal study. With respect to the components of these dietary patterns, olive oil may be associated with less cognitive decline. In conclusion, current scientific evidence suggests that higher adherence to the Mediterranean, DASH, or MIND diets is associated with less cognitive decline and a lower risk of AD, where the strongest associations are observed for the MIND diet.
“Not stated” does not mean nobody paid — the database does not always record it.
A systematic review found that adherence to the Mediterranean diet was associated with a lower risk of developing Alzheimer’s and Parkinson’s diseases.
Aim of the study: Alzheimer's disease (AD) and Parkinson's disease (PD) are the two most prevalent neurodegenerative diseases, both without prevention or cure. The Mediterranean diet (MeDi) may be neuroprotective by modulating gut microbiota.
Results: These studies were divided into five groups: MeDi and AD risk (n = 4), MeDi and PD risk (n = 2), MeDi and microbial composition or metabolomics (n = 21), AD and microbial composition or metabolomics (n = 7), and PD and microbial composition or metabolomics (n = 30). Adherence to the MeDi was associated with a lower risk of AD and PD development. Eight genera and two species of bacteria had an inverse relationship with MeDi and AD, and one family, eight genera and three species of bacteria had an inverse relationship with MeDi and PD. More studies are needed to investigate if MeDi, gut microbiota, and neurodegeneration are causally related.
“Not stated” does not mean nobody paid — the database does not always record it.
In an observational study, greater adherence to the MIND, DASH and Mediterranean diets was associated with a lower risk of Alzheimer’s disease.
Aim of the study: In a previous study, higher concordance to the MIND diet, a hybrid Mediterranean-Dietary Approaches to Stop Hypertension diet, was associated with slower cognitive decline. In this study we related these three dietary patterns to incident Alzheimer's disease (AD).
Results: In adjusted proportional hazards models, the second (hazards ratio or HR = 0.65, 95% confidence interval or CI 0.44, 0.98) and highest tertiles (HR = 0.47, 95% CI 0.26, 0.76) of MIND diet scores had lower rates of AD versus tertile 1, whereas only the third tertiles of the DASH (HR = 0.61, 95% CI 0.38, 0.97) and Mediterranean (HR = 0.46, 95% CI 0.26, 0.79) diets were associated with lower AD rates.
“Not stated” does not mean nobody paid — the database does not always record it.
A review found that the Mediterranean, DASH and MIND diets were associated with a lower risk of Alzheimer’s disease.
Aim of the study: Introduction: in the last decades, a significant increase in the incidence of Alzheimer's disease (AD) has been observed. Currently, there are no effective pharmacological treatments available, which makes preventive measures particularly important.
Results: Methods: a review of nutritional and dietary factors related to the prevention of AD was conducted. Results: several dietary components have been positively associated with AD prevention, including intake of complex carbohydrates, fiber, omega-3, plant-based proteins, vitamins (folates, choline, vitamin D, C, B6 and B9), zinc, some bioactive compounds such as flavonols and probiotics. Following the Mediterranean, Dietary Approaches to Stop Hypertension (DASH) y Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets has been associated with a lower risk of developing the disease. Conclusion: nutrition may have a protective role against AD, although further studies are needed in this regard.
“Not stated” does not mean nobody paid — the database does not always record it.
A review found that plant-based dietary patterns were associated with a lower risk of Alzheimer’s disease and related dementias.
Aim of the study: Alzheimer's disease (AD) is a growing concern for the aging population worldwide. With no current cure or reliable treatments available for AD, prevention is an important and growing area of research.
Results: By and large, plant-based dietary patterns have been found to be relatively consistently and positively correlated with preventing and reducing the odds of ADRD. These impacts stem not only from the direct impact of specific dietary components within these patterns on the brain but also from indirect effects through decreasing the deleterious effects of ADRD risk factors, such as diabetes, obesity, and cardiovascular diseases. Importantly, other psychosocial factors influence dietary intake, such as the social connection, which may directly influence diet and lifestyle, thereby also impacting ADRD risk. To this end, prospective research on ADRD should include a holistic approach, including psychosocial considerations.
“Not stated” does not mean nobody paid — the database does not always record it.
A review of observational studies found that some plant foods were associated with a lower risk of Alzheimer’s disease.
Aim of the study: Diet is an important nonpharmacological risk-modifying factor for Alzheimer's disease (AD). The approaches used here to assess diet's role in the risk of AD include multi-country ecological studies, prospective and cross-sectional observational studies, and laboratory studies.
Results: Diet-induced factors associated with a significant risk of AD include inflammation, insulin resistance, oxidative stress, elevated homocysteine, dietary advanced glycation end products, and trimethylamine N-oxide. The molecular mechanisms by which dietary bioactive components and specific foods affect risk of AD are discussed. Given most countries' entrenched food supply systems, the upward trends of AD rates would be hard to reverse. However, for people willing and able, a low-animal product diet with plenty of anti-inflammatory, low-glycemic load foods may be helpful.
“Not stated” does not mean nobody paid — the database does not always record it.
In mice with an Alzheimer’s disease model, supplementation with oyster shell extract improved cognitive test results and reduced features of brain pathology.
Aim of the study: Alzheimer's disease is characterized by cognitive decline, amyloid-β deposition, tau-related pathology, neuroinflammation, and oxidative stress. Pearl oyster shell-derived nacre extract is used in dietary supplement-related applications, but evidence from animal models should be interpreted cautiously and its effects on Alzheimer's disease-like pathology remain incompletely defined.
Results: A2M showed a 1.51-fold increase (FDR-adjusted p = 0.00091), and increased A2M abundance was confirmed at the protein level. Iba1 and GFAP immunoreactivity was reduced, and oxidative stress-related parameters were altered in the nacre-supplemented group. Long-term nacre supplementation was associated with improvements in behavioral performance and attenuation of several Alzheimer's disease-like pathological features in male APP knock-in mice. These findings represent an exploratory preclinical signal and do not establish a causal mechanism, dose-response relationship, comprehensive safety profile, or efficacy as a dietary supplement in humans.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.