DiseasesHeart attacks in December — why are the holidays the most dangerous time for the heart?
- Nathan S. Bryan — HEART ATTACKS DEATHS ARE HIGHEST IN DECEMBER: UNDERSTAND YOUR RISKS AND TAKE PRO-ACTIVE STEPS TO PROTECT YOUR HEALTH - Dr. Nathan Bryan - Molecular medicine and nitric oxide biochemistry
- Nathan S. Bryan — Most Heart Attacks Occur in Winter - 9 Steps to Protect Yourself Over the Holidays
- Jan Jaśkowski — Tauryna a choroby układu krążenia — Moja Apteczka
- Jerzy Jaśkowski — Słoneczny dar natury - witamina D3
- Christmas, national holidays, sport events, and time factors as triggers of acute myocardial infarction: SWEDEHEART observational study 1998-2013. · BMJ 2018
- Christmas holiday triggers of myocardial infarction. · Scand Cardiovasc J 2021
- Natural and unnatural triggers of myocardial infarction. · Prog Cardiovasc Dis 2006
- Association Between Out-of-Hour Admission and Short- and Long-Term Mortality in Acute Myocardial Infarction: A Systematic Review and Meta-Analysis. · Front Cardiovasc Med 2021
- Holiday and weekend effects on mortality for acute myocardial infarction in Shanxi, China: a cross-sectional study. · Int J Public Health 2020
- Emergency Department Weekend Presentation and Mortality in Patients With Acute Myocardial Infarction. · Nurs Res 2017
- Increased fluid accumulation, reduced physical activity and heart rate variability during national holidays in patients with cardiac implantable electronic devices. · Eur J Prev Cardiol 2026
- Do longer holidays worsen quality of care for patients with STEMI? A retrospective observational study using the nationwide China cardiovascular association database-chest pain centre registry. · BMJ Open 2025
- Out-of-hours presentation and 30-day myocardial infarction mortality in Mexico: a 2014-2023 retrospective study. · REC Interv Cardiol 2026
Nathan S. Bryan says the risk of a heart attack rises by nearly 40% on Christmas Eve.
- Possible reasons for the higher risk during the holidays include cold weather, overeating and drinking too much alcohol, lack of exercise, and stress.
- Cold weather narrows blood vessels and raises blood pressure, while freezing temperatures, physical exertion, and snow shoveling can put extra strain on the heart.
- Jerzy Jaśkowski links the higher risk of cardiovascular disease in winter to low vitamin D3 levels.
What the authors write
Nathan S. Bryan says that deaths from heart attacks occur most often in December and during the winter holidays, and that the risk rises by nearly 40% on Christmas Eve.
Nathan S. Bryan lists cold weather, overeating and drinking too much alcohol, lack of exercise, and stress as possible reasons for the higher risk during the holidays.
Cold weather narrows blood vessels and raises blood pressure, while freezing temperatures, physical exertion, and snow shoveling can put extra strain on the heart.
Nathan S. Bryan links holiday eating and drinking, along with giving up exercise, to increased strain on the heart and a risk of inflammation.
Stress related to travel, family, and money can precede heart problems, and some people may delay seeking help.
Nathan S. Bryan explains that eating a sweet dessert on an empty stomach can cause blood sugar levels to rise sharply and worsen inflammation and oxidative stress.
Nathan S. Bryan says that drinking too much alcohol worsens inflammation, while moving around after a meal increases nitric oxide production.
Jan Jaśkowski lists stress, a poor diet, and lack of exercise as common factors leading to cardiovascular problems and heart attacks.
Jerzy Jaśkowski says that cardiovascular disease, including heart attacks, occurs more often in winter than in summer, and links low vitamin D3 levels to a higher risk.
Research from PubMed · Europe PMC
We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 118.
A Swedish study found that heart attacks occurred more often during the Christmas holiday period, especially on Christmas Eve.
Aim of the study: To study circadian rhythm aspects, national holidays, and major sports events as triggers of myocardial infarction.
Results: Christmas and Midsummer holidays were associated with a higher risk of myocardial infarction (incidence rate ratio 1.15, 95% confidence interval 1.12 to 1.19, P<0.001, and 1.12, 1.07 to 1.18, P<0.001, respectively). The highest associated risk was observed for Christmas Eve (1.37, 1.29 to 1.46, P<0.001). No increased risk was observed during Easter holiday or sports events. A circaseptan and circadian variation in the risk of myocardial infarction was observed, with higher risk during early mornings and on Mondays. Results were more pronounced in patients aged over 75 and those with diabetes and a history of coronary artery disease. In this nationwide real world study covering 16 years of hospital admissions for myocardial infarction with symptom onset documented to the nearest minute, Christmas, and Midsummer holidays were associated with higher risk of myocardial infarction, particularly in older and sicker patients, suggesting a role of external triggers in vulnerable individuals.
“Not stated” does not mean nobody paid — the database does not always record it.
People who had a heart attack during the Christmas period reported stress, depression, and worry more often than the control group.
Aim of the study: Objectives: Christmas holidays have been associated with the highest incidence of myocardial infarction (MI). We wanted to assess possible triggers of MI during Christmas.
Results: 43%, p = .031). There were no increases in quarrels, anger, economic worries, or reduced compliance with medication. Conclusions: Patients suffering MI on Christmas holiday experienced higher levels of stress and emotional distress compared to patients with chronic coronary syndrome, possibly contributing to the phenomenon of holiday heart attack. Understanding what factors increase the number of MI on Christmas may help reduce the excess number of MIs and cardiovascular burden.
“Not stated” does not mean nobody paid — the database does not always record it.
A review indicates that heart attacks increase during the holiday season, and possible explanations include stress, large meals, alcohol, and delays in seeking help.
Aim of the study: Previous analyses have suggested that factors that stimulate the sympathetic nervous system and catecholamine release can trigger acute myocardial infarction. The wake-up time, Mondays, winter season, physical exertion, emotional upset, overeating, lack of sleep, cocaine, marijuana, anger, and sexual activity are some of the more common triggers.
Results: A number of hypotheses have been raised to explain the increase in cardiac events during the holidays, including overeating, excessive use of salt and alcohol, exposure to particulates, from fireplaces, a delay in seeking medical help, anxiety or depression related to the holidays, and poorer staffing of health care facilities at this time. War has been associated with an increase in cardiac events. Data regarding an increase in cardiac events during the 9/11 terrorist attack have been mixed. Understanding the cause of cardiovascular triggers will help in developing potential therapies.
“Not stated” does not mean nobody paid — the database does not always record it.
A meta-analysis found slightly higher short-term mortality after a heart attack among patients admitted outside regular hours, on weekends, and on holidays.
Aim of the study: Objectives: Out-of-hour admission (on weekends, holidays, and weekday nights) has been associated with higher mortality in patients with acute myocardial infarction (AMI). We conducted a meta-analysis to verify the association between out-of-hour admission and mortality (both short- and long-term) in AMI patients.
Results: Out-of-hour admission was also associated with significantly increased long-term mortality (OR 1.03; 95%CI 1.01-1.04; I 2 = 66.6%), with no statistical indication of publication bias (p = 0.207). In the exploratory subgroup analysis, the intervention effect for short-term mortality was pronounced among patients in different regions (p = 0.04 for interaction) and socio-economic levels (p = 0.007 for interaction) and long-term mortality was pronounced among patients with different type of AMI (p = 0.0008 for interaction) or on different types of out-to-hour admission (p = 0.006 for interaction). Conclusion: Out-of-hour admission may be associated with an increased risk of both short- and long-term mortality in AMI patients. Trial Registration: PROSPERO (CRD42020182364).
“Not stated” does not mean nobody paid — the database does not always record it.
A study from China found that admission for a heart attack on a holiday or weekend was associated with a higher risk of death in hospital.
Aim of the study: To examine the effects of holiday and weekend admission on in-hospital mortality for patients with acute myocardial infarction (AMI) in China.
Results: Compared to non-holiday and weekday admissions, holiday and weekend admissions, respectively, were associated with increases in risk-adjusted mortality rates. Chinese National Day was associated with an additional 10 deaths per 1000 admissions (95% confidence interval (CI): (0, 20))-a relative increase from baseline mortality of 64% (95% CI: (1%, 128%)). Sunday was associated with an additional 4 deaths per 1000 admissions (95% CI: (0, 7))-a relative increase from baseline mortality of 23% (95% CI: (3%, 45%)). We found no evidence of gender differences in holiday or weekend effects on mortality. Holiday and weekend admissions were associated with in-hospital AMI mortality. The admissions on Chinese National Day and Sunday contributed to the observed "holiday effect" and "weekend effect," respectively.
“Not stated” does not mean nobody paid — the database does not always record it.
A study from New Jersey found that arriving at an emergency department on a weekend or holiday was associated with higher mortality among patients with a heart attack.
Aim of the study: Patients admitted to acute care hospitals on weekends have poorer outcomes than those admitted on weekdays, and patients admitted to hospitals for acute myocardial infarction (AMI) on weekends have a higher mortality rate than those admitted during the week. Very few studies have examined weekend presentation for patients with AMI with respect to mortality in the emergency department (ED).
Results: A total of 1,343 patients with a diagnosis of AMI presented to 73 EDs in New Jersey. Of these, 382 (28%) presented on a weekend/holiday and 961 (72%) during weekday hours. After propensity score matching and using probit regression, weekend/holiday presentation was significantly associated with mortality (b = 0.30, 95% CI [0.03, 0.57]). Other statistically significant covariates include patient age (b = 0.03, 95% CI [0.02, 0.04], hospital technology status (b = 0.75, 95% CI [0.20, 1.30]), and nurse staffing (b = -0.08, 95% CI [-0.13, -0.04]).
“Not stated” does not mean nobody paid — the database does not always record it.
Among patients with implanted cardiac devices, indicators related to heart function and activity temporarily declined during holidays.
Aim of the study: The higher incidence of myocardial infarction (MI) during national holidays could be caused by overindulgence of food and beverages, potentially straining the heart of vulnerable individuals. Monitoring decreased thoracic impedance by cardiac implantable electronic devices (CIED) can be used for detection of fluid accumulation. We aimed to assess the relationship between cardiac metrics and national holidays in patients with CIED.
Results: Patients with CIED-based impedance monitoring at a tertiary care hospital in Sweden were screened. Patients were included if they had data for at least one holiday (Christmas, New Year, or Midsummer) between June 2015 and January 2020. Thoracic impedance, heart rate variability, and activity during the holiday were compared with baseline values, defined as the average of 3 days preceding Christmas and Midsummer. Clinical characteristics were obtained from medical records. In total, 96 patients (82% men, age 69 ± 10 years, 92% ICD, 78% CRT, 72% with LVEF < 40%) were included, which provided data for 649 patient-holidays. During Christmas Day, New Year's Day, and Midsummer Day combined, impedance decreased by a mean of 1.1 Ohm [95% CI 0.7-1.6, P < 0.001], heart rate variability decreased by a mean of 8.0 ms [4.9-11.2, P > 0.001] and daily activity by a mean of 40 min [35-45, P < 0.001]. One ventricular tachycardia event requiring shock therapy was documented during the holiday.
“Not stated” does not mean nobody paid — the database does not always record it.
In a large Chinese study, long holidays were associated with higher in-hospital mortality after STEMI, particularly during the Spring Festival.
Aim of the study: To examine whether longer holidays are associated with worse quality of care for patients with ST-segment elevation myocardial infarction (STEMI) compared with weekday admissions and to evaluate the impact of holiday duration on both process indicators and mortality outcomes.
Results: Long-term holidays were associated with a 10% increased risk of in-hospital mortality (OR=1.10, 95% CI: 1.02 to 1.18, p<0.05), with a 17% increased risk during the Spring Festival (OR=1.17, 95% CI: 1.09 to 1.25, p<0.01). Weekends showed a 5% increased mortality risk (OR=1.05, 95% CI: 1.02 to 1.09, p<0.01). Initial ECG acquisition within 10 min improved during long-term holidays (OR=1.15, 95% CI: 1.10 to 1.21, p<0.001). However, short-term holidays were associated with worse performance for thrombolytic treatment within 30 min (OR=0.83, 95% CI: 0.76 to 0.91, p<0.01) and door-to-balloon time within 90 min (OR=0.83, 95% CI: 0.80 to 0.87, p<0.01). Primary-secondary hospitals showed lower odds of timely percutaneous coronary intervention during long-term holidays (OR=0.83, 95% CI: 0.75 to 0.92, p<0.001), while tertiary hospitals were more affected during short-term holidays (OR=0.82, 95% CI: 0.79 to 0.86, p<0.001).
“Not stated” does not mean nobody paid — the database does not always record it.
A Mexican study found that admissions outside regular hours were associated with a higher risk of death after a heart attack, and weekends and holidays increased this risk in hospitals without catheterization laboratories.
Aim of the study: Although acute myocardial infarction (AMI) remains a leading cause of death in Mexico, the impact of out-of-hours presentation on mortality remains understudied. The aim of this study was to evaluate the association between out-of-hours admissions (nights, weekends, holidays) and 30-day mortality in patients with AMI in Mexican hospitals, with a focus on the role of catheterization laboratories (cath lab).
Results: The study included a total of 29 131 cases: 4515 in percutaneous coronary intervention (PCI)-capable centers (group 1) and 24 616 in non-PCI-capable centers (group 2). Admissions outside regular hours accounted for 46.7% in group 1 and 53.6% in group 2. Adjusted analysis showed that although the presence of a cath lab was protective (HR, 0.25; 95%CI, 0.23-0.28), admissions outside regular hours increased the risk of mortality in both groups (group 1: HR, 1.25; 95%CI, 1.04-1.50; group 2: HR, 1.16; 95%CI, 1.11-1.22). Although overnight shifts increased the risk of death in both groups, weekends and holidays increased such risk only in non-PCI-capable centers. Out-of-hours admissions were associated with higher mortality, and unlike in developed countries, the presence of a cath lab did not improve out-of-hours outcomes.
“Not stated” does not mean nobody paid — the database does not always record it.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.