PisaczekSearch
文AEN-US
Diet and nutrition

A glass of wine for the heart — a healthy habit or a convenient myth?

Sources: 14 · Article: 18 091 characters

Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.

  • He also recommends cinquefoil wine for atherosclerosis and coronary heart disease, and Crepis wine for two weeks, including for atherosclerosis and high blood pressure.
  • Michał Tombak attributes to garlic wine the ability to cleanse blood vessels, support the cardiovascular system and stabilize blood pressure; he recommends no more than 30–60 ml per day.
  • Tombak notes that alcohol evaporates from wine during prolonged heating.

What the authors write

Michał Tombak

Garlic wine is supposed to cleanse blood vessels, support the cardiovascular system and stabilize blood pressure.

„The main purposes of wine with added garlic are to cleanse blood vessels and improve cardiovascular health, stabilize blood pressure, improve digestive and immune system function, activate brain activity, regulate cholesterol fractions, and prevent blood clots (by thinning the blood).”Głównym zadaniem wina z dodatkiem czosnku są: oczyszczenie naczyń krwionośnych i uzdrowienie układu sercowo-naczyniowego, stabilizacja ciśnienia krwi, poprawa funkcjonowania układu trawiennego i odpornościowego, aktywacja pracy mózgu, regulacja poziomu frakcji cholesterolu, zapobieganie powstawaniu zakrzepów (działanie rozrzedzające krew).
Henryk Różański

Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.

„After 5 minutes, pour over 5 parts dry red wine. Set aside for a month. Drink 1 glass a day to improve circulation, as an antioxidant and free-radical scavenger, for high blood pressure and atherosclerosis, and as a source of flavonoids; also during menopause.”5minutach zalać 5 cz. wina wytrawnego czerwonego. Odstawić na miesiąc. Pić po 1 kieliszku dziennie dla poprawy krążenia, jako antyoksydant, wymiatacz wolnych rodników, przy nadciśnieniu, miażdżycy i jako źródło flawonoidów; ponadto w okresie menopauzy.
Henryk Różański

Henryk Różański recommends cinquefoil wine as a source of polyphenols and antioxidants for atherosclerosis and coronary heart disease.

„For 2 weeks, drink 1 glass of cinquefoil wine every day as a source of polyphenols, antioxidants and free-radical scavengers for diabetes, atherosclerosis, fatty heart disease, coronary heart disease, retinopathy, allergic diseases and rheumatism.”Codziennie przez 2 tygodnie 1 kieliszek dziennie wina siedmiopalecznikowego jako źródło polifenoli, antyoksydantów i wymiataczy wolnych rodników w cukrzycy, miażdżycy, stłuszczeniu serca, chorobie wieńcowej, retinopatii, chorobach alergicznych, reumatyzmie.
Henryk Różański

Henryk Różański recommends a glass of Crepis wine each day for two weeks, including for atherosclerosis and high blood pressure.

„Drink 1 glass of Crepis wine each day for 2 weeks for diseases involving atrophy of nervous tissue, atherosclerosis, diabetes, hypercholesterolemia, hyperlipidemia, high blood pressure and autoimmune diseases. Repeat the course every 2–3 months, for example, once a quarter.”Codziennie 1 kieliszek wina z Crepis przez 2 tygodnie przy chorobach zanikowych tkanki nerwowej, miażdżycy, cukrzycy, hipercholesterolemii, hiperlipidemii, nadciśnieniu, chorobach autoimmunologicznych. Kurację wznawiać co 2-3 miesiące, np. co kwartał.
Michał Tombak

Michał Tombak recommends no more than 30–60 ml of garlic wine per day.

„Strain, pour into a container (bottle or jar), and close. Store the tincture in the refrigerator. Course of treatment: Drink no more than 30–60 ml per day, preferably at night. The course can be followed 2–4 times a year, as needed. Important: During prolonged heating, the alcohol in the wine evaporates.”Odcedzić, przelać do naczynia (butelka, słoik), zamknąć.Nalewkę przechowywać w lodówce.Przebieg kuracji:Pić nie więcej niż 30–60 ml na dobę, najlepiej na noc. Kurację można stosować 2–4 razy w roku, w miarę potrzeb.WażnePodczas długiego czasu podgrzewania alkohol zawarty w winie ulatnia się.
Michał Tombak

Michał Tombak notes that prolonged heating causes the alcohol in wine to evaporate.

„Strain, pour into a container (bottle or jar), and close. Store the tincture in the refrigerator. Course of treatment: Drink no more than 30–60 ml per day, preferably at night. The course can be followed 2–4 times a year, as needed. Important: During prolonged heating, the alcohol in the wine evaporates.”Odcedzić, przelać do naczynia (butelka, słoik), zamknąć.Nalewkę przechowywać w lodówce.Przebieg kuracji:Pić nie więcej niż 30–60 ml na dobę, najlepiej na noc. Kurację można stosować 2–4 razy w roku, w miarę potrzeb.WażnePodczas długiego czasu podgrzewania alkohol zawarty w winie ulatnia się.

Research from PubMed · Europe PMC

We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 2 539.

A meta-analysis found that wine consumption was associated with a lower risk of coronary heart disease, cardiovascular disease and death from cardiovascular causes.

Aim of the study: Background: The objective of this systematic review and meta-analysis was: (i) to examine the association between wine consumption and cardiovascular mortality, cardiovascular disease (CVD), and coronary heart disease (CHD) and (ii) to analyse whether this association could be influenced by personal and study factors, including the participants' mean age, the percentage of female subjects, follow-up time and percentage of current smokers.

Results: The pooled RR for the association of wine consumption and the risk of CHD using the DerSimonian and Laird approach was 0.76 (95% CIs: 0.69, 0.84), for the risk of CVD was 0.83 (95% CIs: 0.70, 0.98), and for the risk of cardiovascular mortality was 0.73 (95% CIs: 0.59, 0.90). Conclusions: This research revealed that wine consumption has an inverse relationship to cardiovascular mortality, CVD, and CHD. Age, the proportion of women in the samples, and follow-up time did not influence this association. Interpreting these findings with prudence was necessary because increasing wine intake might be harmful to individuals who are vulnerable to alcohol because of age, medication, or their pathologies.

Money for the studygovernment, public institutions · FEDER funds, University of Castilla-La Mancha, science, innovation and universities
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

The review reports that moderate red wine consumption was associated with a lower risk of cardiovascular disease, but it has not been established which components are responsible for this link.

Aim of the study: Wine is a complex matrix consisting primarily of water (86%) and ethyl alcohol (12%), as well as other different molecules, such as polyphenols, organic acids, tannins, compound minerals, vitamins and biologically active compounds which play an important role in the specific characteristics of each wine.

Results: According to epidemiological evidence, drinking red wine in moderation lowers the risk of developing cardiovascular disease and diabetes. Red wine contains both alcoholic and non-alcoholic ingredients; however, it is yet unclear which is to blame for these effects. Combining wine with the diet of healthy individuals may add additional benefits. New studies should focus more on the characterization of the individual components of wine, to allow the analysis and study of the impact of each of them on the prevention and treatment of certain diseases.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review found that moderate wine consumption was associated with a lower risk of cardiovascular death than beer or spirits, but the authors point to possible confounding factors.

Aim of the study: Studies evaluating alcohol consumption and cardiovascular diseases have shown inconsistent results.

Results: The study population included a total of 1,579,435 individuals based on 56 cohorts from several countries. We found that moderate wine consumption defined as 1-4 drinks per week was associated with a reduction in risk for cardiovascular mortality when compared with beer or spirits. However, higher risk for cardiovascular disease mortality was typically seen with heavier daily or weekly alcohol consumption across all types of beverages. It is possible that the observational studies may overestimate the benefits of alcohol for cardiovascular disease outcomes. Although moderate wine consumption is probably associated with low cardiovascular disease events, there are many confounding factors, in particular, lifestyle, genetic, and socioeconomic associations with wine drinking, which likely explain much of the association with wine and reduced cardiovascular disease events. Further prospective study of alcohol and all-cause mortality, including cancer, is needed.

Money for the studygovernment, public institutions · National Heart, Lung, and Blood Institute, Fogarty International Center, NIDDK NIH HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a small study of healthy volunteers, red wine was associated with favorable changes in some cardiovascular risk markers compared with the same amount of alcohol in the form of spirits.

Aim of the study: The objective of the European project FAIR CT 97 3261 "Wine & Cardiovascular Disease" was to have insight into the biological effects and mechanisms of wine constituents as protective factors against cardiovascular disease and to evaluate their clinical relevance in the context of a regular and moderate wine consumption (1, 2).

Results: A significant fall was seen, after red wine, in the expression of several markers of cardiovascular risk measured on circulating cell surface or in plasma of volunteers. Finally, a meta-analysis of all available epidemiological studies indicated a significant negative association of moderate wine consumption (150-300 ml daily) with the risk of major cardiovascular events. In conclusion, this FAIR project contributed to the establishment of a biological plausibility to the epidemiological association of moderate wine consumption with prevention of cardiovascular disease. Red wine and RWPE altogether may prove to be beneficial against the major killer of European citizens.

Wine and cardiovascular disease. · Nutr Metab Cardiovasc Dis 2001
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a cohort study, low alcohol consumption was associated with lower overall mortality, but higher consumption was associated with worse outcomes.

Aim of the study: To examine how consumption of wine, beer, and spirits-both individually and in combination-is associated with mortality. We also assessed the relationship between overall alcohol intake and mortality from cardiovascular disease, ischemic heart disease, cancer, and alcohol-related diseases.

Results: For all-cause death in men and women combined, the hazard ratio was 0.91 (95% confidence interval: 0.88-0.94) for 1-9 glasses/14 days of alcohol, 1.01 (0.96-1.07) for 10-19 glasses, and 1.44 (1.32-1.57) for 20+ glasses versus non-drinkers. Corresponding hazard ratios for ischemic heart disease death were 0.86 (0.77-0.97), 0.82 (0.68-0.98), and 1.09 (0.83-1.43), and for alcohol-related deaths 1.63 (1.07-2.49), 4.47 (2.85-7.02), and 13.0 (8.11-20.8). Low wine consumption alone, or combined with low beer or spirits consumption, was associated with hazard ratios of 0.84 (0.78-0.89) to 0.90 (0.84-0.97). Combinations without wine showed hazard ratios ranging from 1.00 (0.95-1.06) to1.06 (1.00-1.13). Low wine consumption was associated with lower mortality than no alcohol consumption, irrespective of low beer or spirits consumption.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants187 294

“Not stated” does not mean nobody paid — the database does not always record it.

In rats, four weeks of white wine consumption was associated with lower production of reactive oxygen species in heart mitochondria.

Aim of the study: Epidemiological studies suggest that, despite the adverse effects of excessive alcohol intake, low-to-moderate levels of wine consumption have been associated with favorable cardiovascular outcomes. While the biological effects of polyphenol-rich red wine have been extensively studied, less is known about the impact of white wine on myocardial cellular function and the underlying mechanisms.

Results: However, mitochondrial ROS production at respiratory complex I was significantly reduced, particularly during reverse electron transport mimicking ischemia/reperfusion. Transcriptomic analysis revealed modest changes, with no genes meeting the false discovery rate threshold. Analyses based on nominal significance revealed changes associated with mitochondrial electron transfer, protein quality control, apoptosis, and inflammatory signaling. In conclusion, four-week white wine consumption was associated with reduced mitochondrial ROS without impairing cardiac bioenergetics, accompanied by subtle transcriptional responses.

Money for the studygovernment, public institutions · Croatian Science Foundation, Ministry of Science, Education and Youth of the Republic of Croatia
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

The review suggests that moderate wine consumption may be associated with a lower risk of cardiovascular complications in people with type 2 diabetes.

Aim of the study: Type 2 diabetes (T2D) is a prevalent disease worldwide that increases the risk of cardiovascular (CV) complications, disability and mortality. While excessive alcohol consumption is harmful, the effects of moderate wine consumption remain debated.

Results: It should be avoided by vulnerable individuals, and those with comorbidities such as MASLD and other significant liver diseases, peripheral neuropathy or other severe conditions. In conclusion, moderate wine consumption may be associated with a reduction in the risk of developing T2D and with several CV benefits in patients with T2D. Vulnerable patients should abstain and individuals who currently do not drink alcohol should not start drinking. If wine is consumed, intake should always remain moderate (as low as possible), within healthy meals and only after individual clinical assessment.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a cohort of men, alcohol consumption was associated with lower odds of heart attack, but no association with stroke was found.

Aim of the study: The relationship between alcohol consumption and the incidence of myocardial infarction (MI), stroke and all-cause mortality exhibits significant regional variation. This prospective study aimed to investigate this association analyzing data from a cohort of Swedish men aged 45-50 years at baseline, evaluating subgroups over various time intervals, and compiling data on cardiovascular endpoints.

Results: No statistically significant association was observed between alcohol consumption and stroke (p > 0.05). However, alcohol consumption was associated with lower odds of MI (OR = 0.57, 95% CI: 0.41-0.79) and a slight increase in survival time (HR = 0.997, 95% CI: 0.995-1.000). Alcohol consumers had a median survival advantage of 1.3 years compared to non-consumers. All beverage types showed a negative association with all-cause mortality (total alcohol: OR = 0.57; beer: OR = 0.68, 95% CI: 0.50-0.92; wine: OR = 0.55, 95% CI: 0.41-0.75). Conversely, beer consumption was linked to higher odds of MI (OR = 1.70, 95% CI: 1.05-2.75). While alcohol consumption in middle-aged men after 30 years follow-up is associated with increased survival time, beer correlates with a higher likelihood of MI.

Money for the studyuniversity or foundation · Volvo Research Fund, Mary von Sydow Foundation
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants973

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„On the same show, the camera took in the floor of what would be the equivalent of an American super market in France, noting the prominence of fresh produce and red wine and the absence of "convenience" foods. During this infancy of "good food" promotion, the public, of course, more readily accepted red wine over fresh produce; but it was a start. Out of the Frying Pan and into the Sugar Bowl Modern "medicine" has done the public a huge disservice in promoting the idea that fat is the culprit in creating heart disease and obesity.”On the same show, the camera took in the floor of what would be the equivalent of an American super market in France, noting the prominence of fresh produce and red wine and the absence of "convenience" foods. During this infancy of "good food" promotion, the public, of course, more readily accepted red wine over fresh produce; but it was a start. Out of the Frying Pan and into the Sugar Bowl Modern "medicine" has done the public a huge disservice in promoting the idea that fat is the culprit in creating heart disease and obesity.
Orthomolecular Medicine News Service Opinion material
„(2007) Strong cardioprotective effect of resveratrol, a red wine polyphenol, on isolated rat hearts after ischemia/reperfusion injury. Archives of Biochemistry and Biophysics 457:1-6. PMID: 17125727 75. Du G, Zhang Z, Wen X et al. (2012) Epigallocatechin gallate (EGCG) is the most effective cancer chemopreventive polyphenol in green tea. Nutrients 4:1679-1691. PMID: 23201840 76.”(2007) Strong cardioprotective effect of resveratrol, a red wine polyphenol, on isolated rat hearts after ischemia/reperfusion injury. Archives of Biochemistry and Biophysics 457:1-6. PMID: 17125727 75. Du G, Zhang Z, Wen X et al. (2012) Epigallocatechin gallate (EGCG) is the most effective cancer chemopreventive polyphenol in green tea. Nutrients 4:1679-1691. PMID: 23201840 76.

Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.