DiseasesBack pain — is surgery really the only option?
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- Neural mobilization in low back and radicular pain: a systematic review. · J Man Manip Ther 2023
- Evaluation of specific stabilizing exercise in the treatment of chronic low back pain with radiologic diagnosis of spondylolysis or spondylolisthesis. · Spine (Phila Pa 1976) 1997
- Regression of lumbar disc herniation by physiotherapy. Does non-surgical spinal decompression therapy make a difference? Double-blind randomized controlled trial. · J Back Musculoskelet Rehabil 2017
- A rare cause of post-traumatic low back pain: Lumbar Morel-Lavallée lesion in a collegiate athlete - A case report. · Interv Pain Med 2026
- Comparative Effectiveness of Nonpharmacological Therapies for Pregnancy-Related Low Back and Pelvic Pain: A Systematic Review and Meta-analysis of Randomized Controlled Trials. · Orthop Rev (Pavia) 2026
- Clinical Outcomes of Percutaneous Vertebroplasty and Conservative Management in Patients With Osteoporotic Vertebral Compression Fractures. · Med Sci Monit 2026
- Spontaneous Resorption of Prolapsed Lumbar Disc Herniation Facilitated by Extracorporeal Shock Wave Therapy: A Case Report. · Orthop Rev (Pavia) 2026
- Platelet-Rich Plasma Injections for Refractory Sacroiliac Joint Pain: A Two-Patient Case Series. · Orthop Rev (Pavia) 2026
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Jan Jaśkowski recommends starting with conservative treatment: a gradual return to movement and rehabilitation, and considering surgery only in specific cases.
- Among the proposed methods, Jan Jaśkowski mentions combining manual therapy with movement, along with exercise and changes to everyday habits.
- Staying in bed for a long time does not help, massage may have a short-lived effect, and exercises found online may make the condition worse.
- If a patient has urinary or bowel incontinence, or weakness in a limb, Jan Jaśkowski recommends urgent surgery.
What the authors write
Conservative treatment, including physical activity, should be tried before surgery; surgery is rarely necessary.
A long period of bed rest may be associated with more pain, greater limitations, and longer absences from work.
Exercises are intended to stimulate receptors, and Jan Jaśkowski recommends doing them mainly while standing or sitting.
Jan Jaśkowski recommends combining manual therapy with movement therapy and identifies rehabilitation as the first step, except in specific cases.
If a patient has urinary or bowel incontinence, or weakness in a limb, Jan Jaśkowski recommends immediate surgery.
Jan Jaśkowski advises against choosing exercises from the internet on your own and recommends basing treatment on reliable knowledge and proven methods.
Jan Jaśkowski describes osteopathic treatment as addressing mechanical problems, exercise, posture, and other aspects of a patient's life.
Massage can relax muscles and increase joint mobility, but its effects may be short-lived.
Jan Jaśkowski notes that imbalances in the hip muscles and weak gluteal muscles may be linked to back pain and can be corrected.
Jan Jaśkowski describes gentle manipulation of the internal organs as a way to reduce adhesions and increase spinal mobility.
Jan Jaśkowski recommends taking frequent breaks from sitting and gradually preparing the spine for lifting and carrying heavy objects.
Jan Jaśkowski notes that conservative treatment can be just as effective as spinal stabilization surgery.
Jan Jaśkowski says that surgery can involve complications and is just as effective as conservative treatment.
Research from PubMed · Europe PMC
We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 3 654.
A review found that nerve mobilization may reduce pain and improve function and disability in the short term.
Aim of the study: Low back pain can present with radicular pain caused by lumbosacral nerve root pathology. Neural mobilization (NM) is a treatment technique used to treat low back and radicular pain (LBRP). To evaluate the effectiveness of NM interventions in improving pain, disability, and function in adults with LBRP.
Results: NM may be an effective tool for short-term improvements in pain, function, and disability associated with LBRP. Additional high quality research is needed.
“Not stated” does not mean nobody paid — the database does not always record it.
Stabilizing exercises reduced pain and functional limitations, and the improvement was maintained during the 30-month follow-up.
Aim of the study: To determine the efficacy of a specific exercise intervention in the treatment of patients with chronic low back pain and a radiologic diagnosis of spondylolysis or spondylolisthesis. A recent focus in the physiotherapy management of patients with back pain has been the specific training of muscles surrounding the spine (deep abdominal muscles and lumbar multifidus), considered to provide dynamic stability and fine control to the lumbar spine.
Results: After intervention, the specific exercise group showed a statistically significant reduction in pain intensity and functional disability levels, which was maintained at a 30-month follow-up. The control group showed no significant change in these parameters after intervention or at follow-up.
“Not stated” does not mean nobody paid — the database does not always record it.
Physiotherapy improved pain and function and reduced the size of the herniation; additional decompression showed no advantage over other physiotherapy methods.
Aim of the study: The aim of the study determining whether or not Non-invasive Spinal Decompression Therapy (NSDT) was effective in resorption of herniation, increasing disc height in patients with lumbar disc herniation (LHNP).
Results: Both treatments had positive effect for improving pain, functional restoration and reduction in thickness of herniation. Although reduction of herniation size was higher in SG than CG, no significant differences were found between groups and any superiority to each other (p> 0.05). This study showed that patients with LHNP received physiotherapy had improvement based on clinical and radiologic evidence. NSDT can be used as assistive agent for other physiotherapy methods in treatment of lumbar disc herniation.
“Not stated” does not mean nobody paid — the database does not always record it.
In the case report, pain after an injury resolved following conservative treatment involving compression.
Aim of the study: Morel-Lavallée lesions (MLLs) are closed traumatic degloving injuries caused by separation of the subcutaneous tissue from the underlying fascia. Although most commonly described around the greater trochanter and pelvis, lumbar MLLs are rare and may be overlooked in patients presenting with post-traumatic low back pain.
Results: Interval ultrasound demonstrated only a minimal residual collection without drainable fluid, and aspiration was deferred. His symptoms progressively improved and completely resolved within four weeks. This case highlights lumbar MLL as an uncommon cause of severe post-traumatic low back pain despite reassuring osseous imaging. Early recognition and appropriate soft-tissue imaging can guide management, help avoid unnecessary invasive treatment, and allow selected small acute lesions to resolve successfully with conservative care.
“Not stated” does not mean nobody paid — the database does not always record it.
A meta-analysis found that conservative treatments for back and pelvic pain during pregnancy reduced pain and functional limitations.
Aim of the study: Pregnancy-associated low back and pelvic pain is a common musculoskeletal condition associated with substantial pain, impaired mobility, and functional limitation during pregnancy. Pharmacologic pain management is constrained by maternal and fetal safety considerations, increasing reliance on conservative musculoskeletal interventions.
Results: Six randomized controlled trials met inclusion criteria for qualitative synthesis, of which four studies involving 254 participants contributed directly extractable data for the primary quantitative meta-analyses. Conservative musculoskeletal interventions were associated with significant reductions in pain intensity (SMD -0.85, 95% CI -1.18 to -0.53; P < 0.001; I² = 34%) and functional disability (SMD -0.84, 95% CI -1.31 to -0.37; P < 0.001; I² = 66%). Subgroup analysis demonstrated numerically larger pain effects for device-assisted interventions, followed by acupuncture-based and manual or manipulative approaches, although subgroup differences were not statistically significant (P = 0.26). One trial was judged at high risk of bias, while the remaining studies were classified as having some concerns. Conservative musculoskeletal interventions were associated with improvements in pain intensity and functional disability among women with pregnancy-associated low back and pelvic pain.
“Not stated” does not mean nobody paid — the database does not always record it.
In people with vertebral compression fractures, both conservative treatment and vertebroplasty reduced pain and improved quality of life.
Aim of the study: BACKGROUND The optimal treatment strategy for osteoporotic vertebral compression fractures (OVCFs) remains unclear. This single-center study aimed to compare outcomes of percutaneous vertebroplasty (PVP) and conservative management in 55 patients with OVCF.
Results: No significant difference in complications was observed between groups (P>0.05). CONCLUSIONS Both PVP and conservative treatment relieved pain and improved quality of life in patients with OVCF. PVP provided more rapid pain relief and functional recovery. Although conservative treatment resulted in slower improvement and longer duration of bed rest, long-term clinical outcomes and complication rates were similar between groups.
“Not stated” does not mean nobody paid — the database does not always record it.
The case report indicates that conservative treatment with shock-wave therapy and acupuncture was associated with almost complete resolution of radiating pain and numbness.
Aim of the study: While conservative management often improves lumbar disc herniation (LDH) symptoms and promotes spontaneous resorption over time, the clinical value of extracorporeal shock wave therapy (ESWT) in accelerating this process remains underexplored.
“Not stated” does not mean nobody paid — the database does not always record it.
In two reported cases of refractory sacroiliac joint pain, substantial pain relief persisted after a PRP injection.
Aim of the study: Sacroiliac joint (SIJ) pain is an important source of chronic axial low back and buttock pain. Initial treatment commonly includes activity modification, physical therapy, nonsteroidal anti-inflammatory drugs (NSAIDs), and other nonopioid medications. Interventional treatment options may include corticosteroid injections, radiofrequency ablation, and, in selected refractory cases, SIJ fusion.
Results: PRP injection was associated with sustained improvement in pain in two patients with refractory SIJ pain after failure of multiple conventional treatments. These cases provide additional real-world clinical observations supporting further investigation of PRP as a potential nonsurgical option for carefully selected patients with persistent SIJ pain.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.