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Osteoporosis — Are Calcium and Medication the Right Approach?

Sources: 17 · Article: 25 207 characters

Jerzy Zięba warns that using bisphosphonates may lead to atypical femur fractures.

  • He also points out that bones are made up of many minerals and that excess calcium can cause serious health problems.
  • Jerzy Zięba names vitamin K2 as a way to support bones, while Jerzy Jaśkowski recommends vitamin D.
  • Prof. Klaus F. Kopp links regular bicarbonate supplementation to the incorporation of calcium salts into bone and the prevention of osteoporosis.

What the authors write

Jerzy Zięba

Jerzy Zięba points out that there is no clear evidence that calcium prevents bone fractures.

„The Preventive Services Task Force even clearly recommended that women stop taking calcium supplements if they take them to prevent bone fractures, because after analyzing 137 studies, researchers concluded that there is no clear evidence that calcium prevents bone fractures.”Preventive Services Task Force) wyraźnie wręcz zaleciła, żeby kobiety przestały brać preparaty wapnia, jeśli biorą je w celu uniknięcia złamań kości, ponieważ po analizie 137 badań naukowcy doszli do wniosku, że nie ma jednoznacznego dowodu na to, że wapń zapobiega złamaniom kości.
Jerzy Zięba

Jerzy Zięba says that calcium supplements have been linked to a higher risk of arterial calcification, heart attack, and stroke.

„Many readers may find it surprising that recently published research (2011) indicates that women who took calcium supplements to prevent osteoporosis were more likely to develop arterial calcification, have a heart attack, or suffer a stroke than women who did not take calcium supplements.”Dla wielu czytelników dziwnym wyda się fakt, że niedawno opublikowane badania (2011) wskazują, że kobiety, które brały suplementy wapnia, po to, żeby zapobiec osteoporozie były bardziej narażone na wytworzenie zwapnień w tętnicach, zawał serca czy udar mózgu, niż kobiety, które suplementów wapnia nie brały.
Jerzy Zięba

Jerzy Zięba emphasizes that bones are made up of many minerals, not just calcium.

„Bones consist of at least 12 minerals: calcium, potassium, magnesium, manganese, silicon, iron, zinc, selenium, boron, phosphorus, sulfur, chromium, and... many others in trace amounts, such as strontium. So it is not just calcium. When we talk about osteoporosis or bone density, etc.”Kości składają się z co najmniej 12 minerałów: wapń, potas, magnez, mangan, krzem, żelazo, cynk, selen, bor, fosfor, siarka, chrom oraz... wiele innych w ilościach śladowych jak np. stront. Tak więc, to nie tylko wapń. Kiedy mówimy o osteoporozie czy gęstości kości itd.
Jerzy Zięba

Jerzy Zięba warns that too much calcium can lead to serious health problems.

„When we talk about osteoporosis or bone density, etc., we focus mainly on calcium and supplementing it, but does more mean better? It does not. Research indicates that we very often have too much calcium, which leads to serious health problems.”Kiedy mówimy o osteoporozie czy gęstości kości itd. głównie koncentrujemy się na wapniu i jego uzupełnianiu, ale czy więcej oznacza lepiej? No właśnie nie. Badania wskazują na to, że bardzo często mamy zbyt dużo wapnia, co prowadzi do poważnych problemów zdrowotnych.
Jerzy Zięba

Jerzy Zięba describes how manufacturers add calcium to many food products.

„Almost every product is now “fortified.” In practice, this means that calcium is among the things added. As a result, artificially added calcium is almost everywhere. It is added to juices, drinks, breakfast cereals, flour, milk, etc.”Prawie każdy produkt jest teraz ,,fortyfikowany". Praktycznie oznacza to, że między innymi dodawany jest wapń. I w ten sposób sztucznie wprowadzony wapń, mamy prawie wszędzie. Dodawany jest do soków, napojów, płatków śniadaniowych, mąki, mleka itd...
Jerzy Zięba

Jerzy Zięba explains that bisphosphonates slow the removal of bone cells.

„This is how the most commonly used group of drugs for treating osteoporosis, called bisphosphonates, came about. They work in the way described above. Of course... there are also other drugs from other groups, such as so-called Selective Estrogen Receptor Modulators or parathyroid hormone, etc.”Tak właśnie narodziła się najczęściej stosowana w leczeniu osteoporozy grupa leków zwanych bisfosfoniany, które działają w powyżej opisany sposób. Oczywiście ... są jeszcze innego rodzaju leki z innych grup np. tzw. Selektywnych Modulatorów Receptora Estrogenowego czy parathormonu itd.
Jerzy Zięba

Jerzy Zięba describes bisphosphonate treatment as lengthy and not very effective, with serious side effects.

„Unfortunately, despite their impressive names, in practice treatment with these substances is lengthy and not very effective, while carrying serious side effects, such as abdominal pain, nausea, vomiting, constipation, diarrhea, difficulty swallowing, irritation of the esophagus, esophageal ulcers, bone, muscle, and joint pain, and narrowing of the esophagus.”Niestety, pomimo mądrych nazw, praktyka wskazuje, że leczenie tymi substancjami jest długie i mało skuteczne, natomiast obarczone jest poważnymi skutkami ubocznymi jak np. bóle brzucha, nudności, wymioty, zaparcia, biegunka, zaburzenia połykania, podrażnienie przełyku, owrzodzenia przełyku, ból kości, mięśni i stawów, zwężenia przełyku.
Jerzy Zięba

Jerzy Zięba says that using bisphosphonates may lead to atypical femur fractures.

„In a 2011 publication, researchers from Sweden wrote that the use of bisphosphonates leads to atypical femur fractures! So how can that be? Something that is supposed to prevent fractures causes them? Unfortunately, yes. On the website of the Office for Registration of Medicinal Products, Medical Devices and Biocidal Products, in a publication entitled...”Naukowcy ze Szwecji, w publikacji z 2011 r. napisali, że stosowanie bisfosfonianów prowadzi do nietypowych złamań kości udowej! To jak to jest? Coś co ma zapobiegać złamaniom je powoduje? Niestety - tak. Na stronie internetowej: Urzędu Rejestracji Produktów Leczniczych, Wyrobów Medycznych i Produktów Biobójczych, w publikacji pt.
Jerzy Zięba

Jerzy Zięba explains that when the removal of old cells outweighs the creation of new ones, bones become weaker.

„If osteoclast activity predominates, more cells are removed than are incorporated. If this process is not slowed or stopped completely, sooner or later the bone structure becomes so weakened that it is very prone to fractures—and that is osteoporosis.”Jeśli nastąpi przewaga działania osteoklastów, wtedy więcej komórek ulega usunięciu niż wbudowaniu. Jeśli ten proces nie zostanie spowolniony lub całkowicie zatrzymany, to wcześniej czy później dochodzi do tak znacznego osłabienia struktury kości, że staje się ona bardzo podatna na złamania, a to już jest: osteoporoza.
Jerzy Zięba

Jerzy Zięba points to vitamin K2 as a way to slow processes that contribute to osteoporosis.

„When osteoporosis is discussed, we constantly hear: more calcium and more calcium, which, as I mentioned, may be disastrous advice for health. Yet it has been shown that processes contributing to osteoporosis can be slowed by supplementing with vitamin K2.”Kiedy mowa jest o osteoporozie, bezustannie słyszymy: więcej wapnia i więcej wapnia, co jak wspomniałem, może być fatalną dla zdrowia poradą, a przecież wykazano, że procesy sprzyjające osteoporozie mogą być wyhamowane poprzez suplementację witaminą K2.
Jerzy Zięba

Jerzy Zięba warns that recommending vitamin D without vitamin K2 at the same time is dangerous.

„However, without using vitamin K2 at the same time, such a recommendation is downright dangerous! But who talks about vitamin K2? It is the most powerful natural weapon against osteoporosis. When osteoporosis is discussed, we constantly hear: more calcium and more calcium, which, as I mentioned, may be disastrous advice for health. Yet it has been shown that processes contributing to osteoporosis can be slowed by supplementing with vitamin K2.”Jednakże bez jednoczesnego zastosowania witaminy K2, rekomendacja taka jest wręcz niebezpieczna! Kto jednak mówi o witaminie K2? A jest to najpotężniejsza, naturalna broń przeciwko osteoporozie. Kiedy mowa jest o osteoporozie, bezustannie słyszymy: więcej wapnia i więcej wapnia, co jak wspomniałem, może być fatalną dla zdrowia poradą, a przecież wykazano, że procesy sprzyjające osteoporozie mogą być wyhamowane poprzez suplementację witaminą K2.
Jerzy Jaśkowski

Jerzy Jaśkowski recommends vitamin D to prevent osteoporosis.

„To prevent osteoporosis, vitamin D should be given. However, it is worth knowing how much. On television, we hear that the best product contains 2,000 units, but that is the amount given to a child. Just a few decades ago, all activities took place outdoors; now we cannot produce enough of this vitamin ourselves.”Aby zapobiec powstaniu osteoporozy, należy podawać witaminę D. Warto jednak wiedzieć, ile. W telewizji słyszymy, że najlepszy jest produkt zawierający 2 000 jednostek, ale tyle podaje się dziecku. Jeszcze kilkadziesiąt lat temu wszystkie zajęcia odbywały się na zewnątrz, teraz nie mamy możliwości samodzielnie wytworzyć tej witaminy w odpowiedniej ilości.
Jerzy Zięba

Jerzy Zięba claims that osteoporosis can be effectively treated with natural remedies.

„It is possible to treat osteoporosis effectively with natural remedies. Artificial knee or hip joints, so-called endoprostheses, are unnecessary. When we hear a doctor say that damaged cartilage cannot be restored and that an endoprosthesis must be fitted, it only means that this doctor does not know how to restore such cartilage.”Skuteczne leczenie osteoporozy środkami naturalnymi jest możliwe. Niepotrzebne stają się sztuczne stawy kolanowe czy biodrowe tzw. endoprotezy. Kiedy z ust lekarza słyszy­ my, że zniszczona chrząstka nie może być odtworzona i konieczne jest wstawienie endoprotezy oznacza to tylko, że lekarz ten nie wie jak można taką chrząstkę odtworzyć.
Prof. Klaus F. Kopp

Prof. Klaus F. Kopp links regular bicarbonate supplementation to the incorporation of calcium salts into bone and the prevention of osteoporosis.

„Bicarbonate supplementation, sufficient to completely fill the body's stores, creates anabolism, with an influx of calcium salts into the bone matrix, and thereby prevents osteoporosis. The yearly cost of osteoporosis in any country's budget should be reason enough to support daily, sufficient, and permanent bicarbonate supplementation.”Supplementation of bicarbonate, sufficient to completely fill the body stores creates anabolism with an influx of Calcium-salts into the bone-matrix and thereby will prevent osteoporosis. The yearly cost of osteoporosis in the budget of any country should be reason enough to support a daily, sufficient and permanent supplementation with bicarbonate.
Prof. Klaus F. Kopp

Prof. Klaus F. Kopp again says that bicarbonate may encourage calcium salts to be incorporated into bone and prevent osteoporosis.

„The author's personal clinical and scientific experience suggests that, in acidosis, the homeostasis of the bone-collagen matrix shifts toward increased bone breakdown (= catabolism) as mineral salts flow out of the bone. By contrast, well-filled bicarbonate reserves support the bone's mineral salt content by incorporating calcium salts into the bone matrix (= anabolism), and can therefore prevent osteoporosis.”Persönliche klinische und wissenschaftliche Erfahrungen des Autors, weisen darauf hin, dass bei Azidose die Homöostase der Knochen-Kollagen-Matrix durch den Ausstrom der Mineralsalze aus dem Knochen in Richtung eines erhöhten Knochen-Abbaus verschoben wird (= Katabolie), während gut gefüllte Bikarbonat-Reserven den Knochenmineralsalzbestand durch den Einbau von Calcium-Salzen in die Knochengrundsubstanz begünstigen (=Anabolie) und daher eine Osteoporose verhindern können.

Research from PubMed · Europe PMC

We selected 10 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 6 389.

A review found that calcium with vitamin D increased bone density and reduced the risk of hip fractures in postmenopausal women.

Aim of the study: The aim of the present study was to explore whether combined calcium and vitamin D supplementation is beneficial for osteoporosis in postmenopausal women.

Results: Combined calcium and vitamin D significantly increased total bone mineral density (BMD) (standard mean differences (SMD) = 0.537; 95% confidence interval (CI): 0.227 to 0.847), lumbar spine BMD (SMD = 0.233; 95% CI: 0.073 to 0.392; P < 0.001), arm BMD (SMD = 0.464; 95% CI: 0.186 to 0.741), and femoral neck BMD (SMD = 0.187; 95% CI: 0.010 to 0.364). It also significantly reduced the incidence of hip fractures (RR = 0.864; 95% CI: 0.763 to 0.979). Subgroup analysis showed that combined calcium and vitamin D significantly increased femoral neck BMD only when vitamin D intake was no more than 400 IU d-1 (SMD = 0.335; 95% CI: 0.113 to 0.558), but not at a dose above 400 IU d-1 (SMD = -0.098; 95% CI: -0.109 to 0.305), and calcium had no effect on femoral neck BMD.

Money for the studygovernment, public institutions · National Natural Science Foundation of China, National Key Research and Development Program of China
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

A meta-analysis found that calcium with vitamin D was associated with a lower risk of fractures overall and of hip fractures.

Aim of the study: Calcium plus vitamin D supplementation has been widely recommended to prevent osteoporosis and subsequent fractures; however, considerable controversy exists regarding the association of such supplementation and fracture risk. The aim was to conduct a meta-analysis of randomized controlled trials [RCTs] of calcium plus vitamin D supplementation and fracture prevention in adults.

Results: Of the citations retrieved, eight studies including 30,970 participants met the criteria for inclusion in the primary analysis, reporting 195 hip fractures and 2,231 total fractures. Meta-analysis of all studies showed that calcium plus vitamin D supplementation produced a statistically significant 15% reduced risk of total fractures (SRRE, 0.85; 95% confidence interval [CI], 0.73-0.98) and a 30% reduced risk of hip fractures (SRRE, 0.70; 95% CI, 0.56-0.87). Numerous sensitivity and subgroup analyses produced similar summary associations. One limitation is that this study used data from a subgroup analysis of the Women's Health Initiative. This meta-analysis of RCTs supports the use of calcium plus vitamin D supplements to reduce fracture risk in both community-dwelling and institutionalized middle-aged to older adults.

Money for the studycompany together with others · NIAMS NIH HHS, Natural Products Association, Council for Responsible Nutrition
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?YES
Type of studycombined analysis of many studies (meta-analysis)
Participants30 970

“Not stated” does not mean nobody paid — the database does not always record it.

A meta-analysis found that exercise combined with calcium and vitamin D improved bone density in the lumbar spine and femoral neck.

Aim of the study: Postmenopausal osteoporosis (PMO) is a major cause of fragility fractures worldwide. While exercise and calcium/vitamin D are standard preventive measures, the synergistic effects of their combined use on bone mineral density (BMD) remain unclear.

Results: Thirteen RCTs involving postmenopausal women were included. Compared with calcium and vitamin D supplementation alone, combined interventions significantly increased lumbar spine (SMD = 0.31, 95% CI [0.06, 0.55]) and femoral neck BMD (SMD = 0.47, 95% CI [0.09, 0.84]), with consistent but nonsignificant trends at other skeletal sites. Subgroup analyses showed that whole-body vibration produced the greatest and most consistent benefits at both sites, while mind-body or traditional Chinese exercises (e.g., Baduanjin) significantly improved lumbar spine BMD. Shorter interventions (≤6 months) produced greater gains in BMD, while longer durations provided no additional benefit. Exercise combined with calcium and vitamin D supplementation effectively improves bone mineral density in postmenopausal women, especially in the lumbar spine and femoral neck. Whole-body vibration and mind-body exercises show the greatest benefits, with short-term interventions proving most effective.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

A review indicates that bisphosphonates, denosumab, and teriparatide reduce the risk of some fractures, and the benefits of treatment usually outweigh the risks.

Aim of the study: Key Clinical Points: Postmenopausal Osteoporosis. Fractures and osteoporosis are common, particularly among older women, and hip fractures can be devastating. Treatment is generally recommended for postmenopausal women who have a bone mineral density T score of -2.5 or less, a history of spine or hip fracture, or a Fracture Risk Assessment Tool (FRAX) score indicating increased fracture risk.

Results: Teriparatide reduces the risk of nonvertebral and vertebral fractures. Osteonecrosis of the jaw and atypical femur fractures have been reported with treatment but are rare. The benefit-to-risk ratio for osteoporosis treatment is strongly positive for most women with osteoporosis. Because benefits are retained after discontinuation of alendronate or zoledronic acid, drug holidays after 5 years of alendronate therapy or 3 years of zoledronic acid therapy may be considered for patients at lower risk of fracture.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Guidelines indicate that several medications may reduce fracture rates in postmenopausal women at increased risk.

Aim of the study: The objective is to formulate clinical practice guidelines for the pharmacological management of osteoporosis in postmenopausal women.

Results: Evidence from clinical trials and insights from clinical experience with pharmacologic therapies for osteoporosis were critically evaluated in formulating this guideline for the management of postmenopausal osteoporosis. Patient preferences, data on adherence and persistence, and risks and benefits from the patient and provider perspectives were also considered in the writing committee's deliberations. The writing committee members reached consensus on four management principles: (i) The risk of future fractures in postmenopausal women should be determined using country-specific assessment tools to guide decision-making. (ii) Patient preferences should be incorporated into treatment planning. (iii) Nutritional and lifestyle interventions and fall prevention should accompany all pharmacologic regimens to reduce fracture risk. (iv) Multiple pharmacologic therapies can reduce fracture rates in postmenopausal women at risk, with acceptable risk-benefit and safety profiles.

Money for the studycompany together with others · Medical Research Council, CSRD VA
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyother

“Not stated” does not mean nobody paid — the database does not always record it.

A study found that romosozumab increased bone density in the lumbar spine more than placebo and comparator drugs.

Aim of the study: Sclerostin is an osteocyte-derived inhibitor of osteoblast activity. The monoclonal antibody romosozumab binds to sclerostin and increases bone formation.

Results: All dose levels of romosozumab were associated with significant increases in bone mineral density in the lumbar spine, including an increase of 11.3% with the 210-mg monthly dose, compared with a decrease of 0.1% with placebo and increases of 4.1% with alendronate and 7.1% with teriparatide. Romosozumab was also associated with large increases in bone mineral density at the total hip and femoral neck, as well as temporary increases in bone-formation markers and sustained decreases in a bone-resorption marker. Except for mild, generally nonrecurring injection-site reactions with romosozumab, adverse events were similar among groups. In postmenopausal women with low bone mass, romosozumab was associated with increased bone mineral density and bone formation and decreased bone resorption. (Funded by Amgen and UCB Pharma; ClinicalTrials.gov number, NCT00896532.)

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studystudy with random allocation to groups (RCT)
Participants419

“Not stated” does not mean nobody paid — the database does not always record it.

A review summarizes that there are many effective medications for postmenopausal osteoporosis.

Aim of the study: The aim of this study is to provide a thorough, updated review of the diagnosis and treatment of postmenopausal osteoporosis.

Results: Several important findings in the field of postmenopausal osteoporosis have emerged over the past 1–2 years. Fewer morphometric vertebral fractures were found in women treated for 6 years with zoledronic acid compared with women who stopped treatment after 3 years. Longer durations of bisphosphonate therapy are associated with a higher risk of atypical femur fractures. Combination therapy with teriparatide and denosumab appears to increase bone mineral density more than either therapy alone in postmenopausal women at high risk of fracture. Several novel therapies for osteoporosis are under investigation at various stages of development. Nonadherence to osteoporosis therapies continues to be a major problem in clinical practice.

Postmenopausal osteoporosis. · Curr Opin Endocrinol Diabetes Obes 2013
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review indicates that effective first-line treatment for people diagnosed with osteoporosis includes adequate calcium and vitamin D intake and a bisphosphonate.

Aim of the study: Osteoporosis affects approximately 8 million women and 2 million men in the United States. The associated fractures are a common and preventable cause of morbidity and mortality in up to 50 percent of older women.

Results: The Preventive Services Task Force recommends using dual-energy x-ray absorptiometry to screen all women 65 years and older, and women 60 to 64 years of age who have an increased risk of fracture. Some organizations recommend considering screening for all men 70 years and older. For people with osteoporosis diagnosed by dual-energy x-ray absorptiometry or a previous fragility fracture, effective first-line treatment consists of preventing falls, adequate intake of calcium (at least 1,200 mg per day) and vitamin D (at least 700 to 800 IU per day), and treatment with a bisphosphonate. Raloxifene, calcitonin, teriparatide, or hormone therapy may be considered for certain groups of patients.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review reports that osteoporosis medications have improved clinical outcomes, although needs remain unmet.

Aim of the study: Osteoporosis affects an estimated 200 million people worldwide. Fragility fractures of the hip, spine, and wrist carry high mortality and impose a heavy socioeconomic burden.

Results: Senolytic combinations and PROTAC-based degraders represent newer modes of action. This review examines the chemistry behind these compounds, their structure-activity relationships, their preclinical pharmacology, and their progress through clinical evaluation. We pay particular attention to the failures (odanacatib, calcilytics, integrin antagonists, Src inhibitors) as well as the successes, because the lessons from attrition shape the chemistry choices that follow. We attempt to identify those chemistry-led strategies that have most reliably accelerated bench-to-bedside translation in bone disease, and those that have not.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review indicates that pharmacological treatment may improve bone density in people with osteoporosis associated with chronic kidney disease, while non-pharmacological measures may further improve bone strength and reduce fracture risk.

Aim of the study: Chronic kidney disease (CKD)-associated osteoporosis is present in approximately 25% of all patients with CKD. Its prevalence increases as kidney function declines, reaching up to 75% in elderly dialysis patients.

Results: Because modifiable risk factors for fragility fractures are more prevalent in CKD, non-pharmacological interventions should be provided to all patients with CKD-associated osteoporosis. We review the current literature and describe 10 tips for non-pharmacological interventions that may modify fracture risk in CKD patients: appropriate intake of calcium and vitamin D; adequate nutrition and protein intake; avoiding smoking and alcohol; reviewing medications; encouraging exercise; reducing hazards in the home; preventing orthostatic hypotension; addressing neuropathy and assessing fall risk; and implementing fracture liaison services. All of these actions are relevant for patients with CKD-associated osteoporosis. As in the general population, non-pharmacological interventions should be the first option considered when osteoporosis is diagnosed. In this paper, we suggest how these measures should be tailored to patients with CKD.

Money for the studynot stated
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?YES
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Essential Fatty Acids (EFA) and Osteoporosis: Some EFAs have calcium-channel-blocking capabilities. [61,62] Numerous EFAs have been shown to protect bone mineral density. [63,64] Blood EFA levels are inversely related to all-cause mortality. [65] They are not toxic but may cause gastrointestinal discomfort in large quantities. Calcium supplements are not only unhelpful, they are harmful: chronic hypercalcemia is common in adults, and calcium supplements promote coronary calcification. A recent study showed that calcium supplementation has no effect on osteoporosis. [6] One-third of Americans over the age of 45 have CT-detected arterial calcification.”Essential Fatty Acids (EFA) and Osteoporosis: Some EFAs have calcium channel blocking capabilities. [61,62] Numerous EFAs have been shown to protect bone mineral density. [63,64] Blood EFA levels are inversely related to all-cause mortality. [65] Not toxic, but may cause gastrointestinal discomfort in large quantities. Calcium supplements are not only unhelpful, they are harmful: chronic hypercalcemia is common in adults, and calcium supplements promote coronary calcium. A recent study showed that calcium supplementation has no effect on osteoporosis. [6] One-third of Americans over the age of 45 have CT-detected arterial calcification.
Orthomolecular Medicine News Service Opinion material
„Furthermore, the paper advocates integrative orthomolecular medicine, which optimizes health through precise nutrient balance, lifestyle modifications, detoxification, and advanced treatments such as bioidentical hormonal balance, photo-biomodulation therapy, and stem cell transplantation. Through a holistic and integrative approach, it is possible to enhance the body's ability to use vitamin D effectively, leading to improved health outcomes in conditions ranging from osteoporosis to autoimmune diseases. 1.”Furthermore, the paper advocates for integrative orthomolecular medicine, which optimizes health through precise nutrient balance, lifestyle modifications, detoxification, and advanced treatments such as bioidentical hormonal balance, photo-biomodulation therapy and stem cell transplantation. Through a holistic and integrative approach, it is possible to enhance the body's ability to utilize vitamin D effectively, leading to improved health outcomes in conditions ranging from osteoporosis to autoimmune diseases. 1.

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