Diet and nutritionA glass of wine for the heart — a healthy habit or a convenient myth?
- Michał Tombak — Myśl jest początkiem wszystkiego…
- Henryk Różański — Kwiat komonicy – Flos Loti jako źródło flawonoidów i sedativum.
- Henryk Różański — Siedmiopalecznik błotny – Comarum palustre Linne w praktycznej fitoterapii.
- Henryk Różański — Crepis – pępawa w praktycznej fitoterapii.
- Association between Wine Consumption with Cardiovascular Disease and Cardiovascular Mortality: A Systematic Review and Meta-Analysis. · Nutrients 2023
- Moderate red wine intake and cardiovascular health protection: a literature review. · Food Funct 2023
- Alcohol Consumption and Cardiovascular Health. · Am J Med 2022
- Wine and cardiovascular disease. · Nutr Metab Cardiovasc Dis 2001
- Associations between beer, wine, and spirits consumption and major mortality outcomes in 187,294 Norwegian men and women, with a focus on low-level wine intake. · Scand J Public Health 2026
- White Wine Intake Reduces Mitochondrial Complex I-Derived ROS in the Male Rat Heart. · Antioxidants (Basel) 2026
- Impact of Moderate Wine Consumption on Type 2 Diabetes. · Nutrients 2026
- Link between alcohol consumption and myocardial infarction, stroke, and all-cause mortality among Swedish male automotive workers over 30 years. · Scand J Prim Health Care 2026
- Orthomolecular Medicine News Service — Sugar Fraud
- Orthomolecular Medicine News Service — The Restoration of Vitamin C Synthesis in Humans
Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.
- He also recommends cinquefoil wine for atherosclerosis and coronary heart disease, and Crepis wine for two weeks, including for atherosclerosis and high blood pressure.
- Michał Tombak attributes to garlic wine the ability to cleanse blood vessels, support the cardiovascular system and stabilize blood pressure; he recommends no more than 30–60 ml per day.
- Tombak notes that alcohol evaporates from wine during prolonged heating.
What the authors write
Garlic wine is supposed to cleanse blood vessels, support the cardiovascular system and stabilize blood pressure.
Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.
Henryk Różański recommends cinquefoil wine as a source of polyphenols and antioxidants for atherosclerosis and coronary heart disease.
Henryk Różański recommends a glass of Crepis wine each day for two weeks, including for atherosclerosis and high blood pressure.
Michał Tombak recommends no more than 30–60 ml of garlic wine per day.
Michał Tombak notes that prolonged heating causes the alcohol in wine to evaporate.
Research from PubMed · Europe PMC
We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 2 539.
A meta-analysis found that wine consumption was associated with a lower risk of coronary heart disease, cardiovascular disease and death from cardiovascular causes.
Aim of the study: Background: The objective of this systematic review and meta-analysis was: (i) to examine the association between wine consumption and cardiovascular mortality, cardiovascular disease (CVD), and coronary heart disease (CHD) and (ii) to analyse whether this association could be influenced by personal and study factors, including the participants' mean age, the percentage of female subjects, follow-up time and percentage of current smokers.
Results: The pooled RR for the association of wine consumption and the risk of CHD using the DerSimonian and Laird approach was 0.76 (95% CIs: 0.69, 0.84), for the risk of CVD was 0.83 (95% CIs: 0.70, 0.98), and for the risk of cardiovascular mortality was 0.73 (95% CIs: 0.59, 0.90). Conclusions: This research revealed that wine consumption has an inverse relationship to cardiovascular mortality, CVD, and CHD. Age, the proportion of women in the samples, and follow-up time did not influence this association. Interpreting these findings with prudence was necessary because increasing wine intake might be harmful to individuals who are vulnerable to alcohol because of age, medication, or their pathologies.
“Not stated” does not mean nobody paid — the database does not always record it.
The review reports that moderate red wine consumption was associated with a lower risk of cardiovascular disease, but it has not been established which components are responsible for this link.
Aim of the study: Wine is a complex matrix consisting primarily of water (86%) and ethyl alcohol (12%), as well as other different molecules, such as polyphenols, organic acids, tannins, compound minerals, vitamins and biologically active compounds which play an important role in the specific characteristics of each wine.
Results: According to epidemiological evidence, drinking red wine in moderation lowers the risk of developing cardiovascular disease and diabetes. Red wine contains both alcoholic and non-alcoholic ingredients; however, it is yet unclear which is to blame for these effects. Combining wine with the diet of healthy individuals may add additional benefits. New studies should focus more on the characterization of the individual components of wine, to allow the analysis and study of the impact of each of them on the prevention and treatment of certain diseases.
“Not stated” does not mean nobody paid — the database does not always record it.
The review found that moderate wine consumption was associated with a lower risk of cardiovascular death than beer or spirits, but the authors point to possible confounding factors.
Aim of the study: Studies evaluating alcohol consumption and cardiovascular diseases have shown inconsistent results.
Results: The study population included a total of 1,579,435 individuals based on 56 cohorts from several countries. We found that moderate wine consumption defined as 1-4 drinks per week was associated with a reduction in risk for cardiovascular mortality when compared with beer or spirits. However, higher risk for cardiovascular disease mortality was typically seen with heavier daily or weekly alcohol consumption across all types of beverages. It is possible that the observational studies may overestimate the benefits of alcohol for cardiovascular disease outcomes. Although moderate wine consumption is probably associated with low cardiovascular disease events, there are many confounding factors, in particular, lifestyle, genetic, and socioeconomic associations with wine drinking, which likely explain much of the association with wine and reduced cardiovascular disease events. Further prospective study of alcohol and all-cause mortality, including cancer, is needed.
“Not stated” does not mean nobody paid — the database does not always record it.
In a small study of healthy volunteers, red wine was associated with favorable changes in some cardiovascular risk markers compared with the same amount of alcohol in the form of spirits.
Aim of the study: The objective of the European project FAIR CT 97 3261 "Wine & Cardiovascular Disease" was to have insight into the biological effects and mechanisms of wine constituents as protective factors against cardiovascular disease and to evaluate their clinical relevance in the context of a regular and moderate wine consumption (1, 2).
Results: A significant fall was seen, after red wine, in the expression of several markers of cardiovascular risk measured on circulating cell surface or in plasma of volunteers. Finally, a meta-analysis of all available epidemiological studies indicated a significant negative association of moderate wine consumption (150-300 ml daily) with the risk of major cardiovascular events. In conclusion, this FAIR project contributed to the establishment of a biological plausibility to the epidemiological association of moderate wine consumption with prevention of cardiovascular disease. Red wine and RWPE altogether may prove to be beneficial against the major killer of European citizens.
“Not stated” does not mean nobody paid — the database does not always record it.
In a cohort study, low alcohol consumption was associated with lower overall mortality, but higher consumption was associated with worse outcomes.
Aim of the study: To examine how consumption of wine, beer, and spirits-both individually and in combination-is associated with mortality. We also assessed the relationship between overall alcohol intake and mortality from cardiovascular disease, ischemic heart disease, cancer, and alcohol-related diseases.
Results: For all-cause death in men and women combined, the hazard ratio was 0.91 (95% confidence interval: 0.88-0.94) for 1-9 glasses/14 days of alcohol, 1.01 (0.96-1.07) for 10-19 glasses, and 1.44 (1.32-1.57) for 20+ glasses versus non-drinkers. Corresponding hazard ratios for ischemic heart disease death were 0.86 (0.77-0.97), 0.82 (0.68-0.98), and 1.09 (0.83-1.43), and for alcohol-related deaths 1.63 (1.07-2.49), 4.47 (2.85-7.02), and 13.0 (8.11-20.8). Low wine consumption alone, or combined with low beer or spirits consumption, was associated with hazard ratios of 0.84 (0.78-0.89) to 0.90 (0.84-0.97). Combinations without wine showed hazard ratios ranging from 1.00 (0.95-1.06) to1.06 (1.00-1.13). Low wine consumption was associated with lower mortality than no alcohol consumption, irrespective of low beer or spirits consumption.
“Not stated” does not mean nobody paid — the database does not always record it.
In rats, four weeks of white wine consumption was associated with lower production of reactive oxygen species in heart mitochondria.
Aim of the study: Epidemiological studies suggest that, despite the adverse effects of excessive alcohol intake, low-to-moderate levels of wine consumption have been associated with favorable cardiovascular outcomes. While the biological effects of polyphenol-rich red wine have been extensively studied, less is known about the impact of white wine on myocardial cellular function and the underlying mechanisms.
Results: However, mitochondrial ROS production at respiratory complex I was significantly reduced, particularly during reverse electron transport mimicking ischemia/reperfusion. Transcriptomic analysis revealed modest changes, with no genes meeting the false discovery rate threshold. Analyses based on nominal significance revealed changes associated with mitochondrial electron transfer, protein quality control, apoptosis, and inflammatory signaling. In conclusion, four-week white wine consumption was associated with reduced mitochondrial ROS without impairing cardiac bioenergetics, accompanied by subtle transcriptional responses.
“Not stated” does not mean nobody paid — the database does not always record it.
The review suggests that moderate wine consumption may be associated with a lower risk of cardiovascular complications in people with type 2 diabetes.
Aim of the study: Type 2 diabetes (T2D) is a prevalent disease worldwide that increases the risk of cardiovascular (CV) complications, disability and mortality. While excessive alcohol consumption is harmful, the effects of moderate wine consumption remain debated.
Results: It should be avoided by vulnerable individuals, and those with comorbidities such as MASLD and other significant liver diseases, peripheral neuropathy or other severe conditions. In conclusion, moderate wine consumption may be associated with a reduction in the risk of developing T2D and with several CV benefits in patients with T2D. Vulnerable patients should abstain and individuals who currently do not drink alcohol should not start drinking. If wine is consumed, intake should always remain moderate (as low as possible), within healthy meals and only after individual clinical assessment.
“Not stated” does not mean nobody paid — the database does not always record it.
In a cohort of men, alcohol consumption was associated with lower odds of heart attack, but no association with stroke was found.
Aim of the study: The relationship between alcohol consumption and the incidence of myocardial infarction (MI), stroke and all-cause mortality exhibits significant regional variation. This prospective study aimed to investigate this association analyzing data from a cohort of Swedish men aged 45-50 years at baseline, evaluating subgroups over various time intervals, and compiling data on cardiovascular endpoints.
Results: No statistically significant association was observed between alcohol consumption and stroke (p > 0.05). However, alcohol consumption was associated with lower odds of MI (OR = 0.57, 95% CI: 0.41-0.79) and a slight increase in survival time (HR = 0.997, 95% CI: 0.995-1.000). Alcohol consumers had a median survival advantage of 1.3 years compared to non-consumers. All beverage types showed a negative association with all-cause mortality (total alcohol: OR = 0.57; beer: OR = 0.68, 95% CI: 0.50-0.92; wine: OR = 0.55, 95% CI: 0.41-0.75). Conversely, beer consumption was linked to higher odds of MI (OR = 1.70, 95% CI: 1.05-2.75). While alcohol consumption in middle-aged men after 30 years follow-up is associated with increased survival time, beer correlates with a higher likelihood of MI.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.