Herbs and plantsPeppermint — an herb for stomach troubles that works better than tablets?
- Henryk Różański — Mięta – Mentha w medycynie i kosmetyce
- Systematic Review and Meta-Analysis: Plant-Based Therapy for Irritable Bowel Syndrome. · Phytother Res 2026
- Systematic review and meta-analysis: efficacy of peppermint oil in irritable bowel syndrome. · Aliment Pharmacol Ther 2022
- Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis. · J Clin Gastroenterol 2014
- Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review. · Pediatrics 2017
Henryk Różański describes peppermint as an antispasmodic, carminative, and stimulant of digestive juice secretion.
- He recommends it for cramping stomach and intestinal complaints, and as an ingredient in blends for bloating and indigestion.
- For gallstones, he recommends consulting a doctor; in people with sensitivities, peppermint may cause stomach complaints.
What the authors write
Peppermint stimulates the secretion of digestive juices and has antispasmodic and carminative effects.
Peppermint is described as an antispasmodic for digestive disorders, with doses of the leaves and herb provided.
Peppermint is indicated for cramping complaints of the stomach and intestines; for gallstones, consultation with a doctor is recommended.
In people with sensitivities, peppermint may cause stomach complaints.
Peppermint leaf is an ingredient in a blend described as relieving bloating.
Peppermint leaf is an ingredient in a blend intended, among other things, for indigestion, diarrhea, bloating, and intestinal spasms.
An infusion of fresh mint added to heated water is described as a choleretic and antispasmodic.
Research from PubMed · Europe PMC
We selected 4 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 212.
A meta-analysis found that peppermint oil was more effective than placebo in relieving IBS symptoms.
Aim of the study: Irritable bowel syndrome (IBS) is a common disorder of brain-gut interaction that presents with abdominal pain, bloating associated with variable stool consistency. Many IBS patients prefer plant-based preparations to pharmacological therapy; however, the utility of this approach is not well established.
Results: The quality of many studies was limited. The findings demonstrate that the treatment of IBS patients with peppermint oil and Chinese herbal medicine were more effective than placebo and had a good safety profile. Dietary fiber showed effects that approached significance. Further, well-powered RCTs are needed to establish the place of plant-based preparations in IBS treatment.
“Not stated” does not mean nobody paid — the database does not always record it.
A meta-analysis found that peppermint oil relieved overall IBS symptoms and abdominal pain more effectively than placebo.
Aim of the study: Irritable bowel syndrome (IBS) is one of the most common disorders of gut-brain interaction, with a complex pathophysiology. Antispasmodics are prescribed as first-line therapy because of their action on gut dysmotility. In this regard, peppermint oil also has antispasmodic properties.
Results: We identified 10 eligible RCTs (1030 patients). Peppermint oil was more efficacious than placebo for global IBS symptoms (RR of not improving = 0.65; 95% CI 0.43-0.98, number needed to treat [NNT] = 4; 95% CI 2.5-71), and abdominal pain (RR of abdominal pain not improving = 0.76; 95% CI 0.62-0.93, NNT = 7; 95% CI 4-24). Adverse event rates were significantly higher with peppermint oil (RR of any adverse event = 1.57; 95% CI 1.04-2.37). Peppermint oil was superior to placebo for the treatment of IBS, but adverse events were more frequent, and quality of evidence was very low. Adequately powered RCTs of peppermint oil as first-line treatment for IBS are needed.
“Not stated” does not mean nobody paid — the database does not always record it.
A meta-analysis found that peppermint oil capsules relieved IBS symptoms and abdominal pain more effectively than placebo.
Aim of the study: IBS is a common disorder that is often encountered in clinical practice. Medical interventions are limited and the focus is on symptom control.
Results: Nine studies that evaluated 726 patients were identified. The risk of bias was low for most of the factors assessed. Peppermint oil was found to be significantly superior to placebo for global improvement of IBS symptoms (5 studies, 392 patients, relative risk 2.23; 95% confidence interval, 1.78-2.81) and improvement in abdominal pain (5 studies, 357 patients, relative risk 2.14; 95% confidence interval, 1.64-2.79). Although peppermint oil patients were significantly more likely to experience an adverse event, such events were mild and transient in nature. The most commonly reported adverse event was heartburn. Peppermint oil is a safe and effective short-term treatment for IBS. Future studies should assess the long-term efficacy and safety of peppermint oil and its efficacy relative to other IBS treatments including antidepressants and antispasmodic drugs.
“Not stated” does not mean nobody paid — the database does not always record it.
A review found that peppermint oil may reduce the duration, frequency, and severity of abdominal pain in children.
Aim of the study: Gastrointestinal disorders are common childhood complaints. Particular types of complementary and alternative medicine, such as herbal medicine, are commonly used among children. Research information on efficacy, safety, or dosage forms is still lacking. To systematically summarize effectiveness and safety of different herbal treatment options for gastrointestinal disorders in children.
Results: Fourteen trials with 1927 participants suffering from different acute and functional gastrointestinal disorders were included in this review. Promising evidence for effectiveness was found for Potentilla erecta, carob bean juice, and an herbal compound preparation including Matricaria chamomilla in treating diarrhea. Moreover, evidence was found for peppermint oil in decreasing duration, frequency, and severity of pain in children suffering from undifferentiated functional abdominal pain. Furthermore, evidence for effectiveness was found for different fennel preparations (eg, oil, tea, herbal compound) in treating children with infantile colic. No serious adverse events were reported. Because of the limited number of studies, results have to be interpreted carefully. To underpin evidence outlined in this review, more rigorous clinical trials are needed.
“Not stated” does not mean nobody paid — the database does not always record it.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.