Diet and nutritionInsulin and obesity — is this hormone what determines weight gain?
- Bracia Rodzeń — Bracia Rodzeń
- Hubert Czerniak — Cukrzyca na widelcu. Część 1.
- Bracia Rodzeń — Wakacje z Braćmi Rodzeń
- M. Williamson i N. Moustaid-Moussa i L. Gollahon — Frontiers | The Molecular Effects of Dietary Acid Load on Metabolic Disease (The Cellular PasaDoble: The Fast-Paced Dance of pH Regulation)
- Insulin translates unfavourable lifestyle into obesity. · BMC Med 2018
- Insulin-associated weight gain in diabetes--causes, effects and coping strategies. · Diabetes Obes Metab 2007
- Weight gain trajectories and obesity rates in intensive and conventional treatments of type 1 diabetes from the DCCT compared with a control population without diabetes. · Diabet Med 2022
- Obesity in people living with type 1 diabetes. · Lancet Diabetes Endocrinol 2021
- Glycemic index and obesity. · Am J Clin Nutr 2002
- Orthomolecular Medicine News Service — GLP-1 Receptor Agonists and Vitamin C: A Powerful Anti-Aging Combination
- Orthomolecular Medicine News Service — The Mismanagement of ASCVD: A Call for Root Cause Solutions Beyond Cholesterol
- Orthomolecular Medicine News Service — RCTs: The Foundational Flaw of Modern Medicine?
The Rodzeń brothers link the rise in insulin after carbohydrates to a storage signal and weight gain.
- Hubert Czerniak explains that an obese person needs a lot of insulin to metabolize fatty tissue.
- The Rodzeń brothers point out that insulin resistance can affect body weight, among other things.
- M. Williamson, N. Moustaid-Moussa, and L. Gollahon link prolonged excess insulin to insulin resistance and high blood sugar seen in obesity and diabetes.
What the authors write
After eating carbohydrates, insulin levels rise, and the Rodzeń brothers link insulin’s storage signal to weight gain.
An obese person needs a lot of insulin to metabolize fatty tissue.
An obese person needs a lot of insulin to metabolize fatty tissue.
Insulin resistance can affect body weight, among other things.
Prolonged excess insulin may contribute to the insulin resistance and high blood sugar seen in obesity and diabetes.
Research from PubMed · Europe PMC
We selected 5 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 6 942.
The review indicates that elevated insulin may promote an increase in fatty tissue, while lowering insulin has been associated with lower body weight.
Aim of the study: Lifestyle factors conferring increased diabetes risk are associated with elevated basal insulin levels (hyperinsulinaemia). The latter predicts later obesity in children and adolescents.A causal role of hyperinsulinaemia for adipose tissue growth is probable because pharmacological reduction of insulin secretion lowers body weight in people who are obese.
Results: Genetic inactivation of insulin gene alleles in mice also lowers their systemic insulin levels and prevents or ameliorates high-fat diet-induced obesity. Hyperinsulinaemia causes weight gain because of a physiological property of insulin. Insulin levels that are on the high side of normal, or which are slightly elevated, are sufficient to suppress lipolysis and promote lipogenesis in adipocytes. The effect of insulin on glucose transport or hepatic glucose production requires six or two times higher hormone levels, respectively.It seems justified to suggest a lifestyle that avoids high insulin levels in order to limit anabolic fat tissue activity.
“Not stated” does not mean nobody paid — the database does not always record it.
The review describes weight gain as a common effect of insulin therapy, associated, among other things, with changes in blood sugar control and eating.
Aim of the study: Insulin therapy or intensification of insulin therapy commonly results in weight gain in both type 1 and type 2 diabetes. This weight gain can be excessive, adversely affecting cardiovascular risk profile.
Results: Strategies include limiting dose by increasing insulin sensitivity through diet and exercise or by using adjunctive anorectic or insulin-sparing pharmacotherapies such as pramlintide or metformin. Insulin replacement regimens that attempt to mimic physiological norms should also enable insulin to be dosed with maximum efficiency. The novel acylated analogue, insulin detemir, appears to lack the usual propensity for causing weight gain. Elucidation of the pharmacological mechanisms underlying this property might help clarify the mechanisms linking insulin with weight regulation.
“Not stated” does not mean nobody paid — the database does not always record it.
In a study of people with type 1 diabetes, intensive insulin therapy was associated with greater weight gain than conventional treatment and no diabetes.
Aim of the study: Obesity is a significant health issue for participants with type 1 diabetes undergoing intensive diabetes management. The temporal pattern and factors associated with weight gain after treatment initiation remain poorly understood including how weight gain in participants with and without type I diabetes compare.
Results: Annual weight gain with INT peaked 1.3 years after initiation and was greater than both CONV and controls before and after this peak. Obesity prevalence with INT was lower than controls at baseline, was similar to controls at 2 years and surpassed controls by 5 years. Obesity rates with CONV remained below controls at all time points. Greater annual weight gain in the DCCT was associated with lower haemoglobin A1c , higher insulin dose and family history of type 2 diabetes. Greater weight gain accompanying INT therapy occurs in two stages, leads to similar or greater obesity rates than controls after 2 years and is primarily modified by glucose control and family history, supportive of a therapeutic-genetic influence on weight trajectories.
“Not stated” does not mean nobody paid — the database does not always record it.
The review indicates that excess insulin after administration may contribute to the accumulation of fatty tissue in people with type 1 diabetes.
Aim of the study: Although type 1 diabetes is traditionally considered a disease of lean people, overweight and obesity are becoming increasingly more common in individuals with type 1 diabetes.
Results: Although type 1 diabetes is traditionally considered a disease of lean people, overweight and obesity are becoming increasingly more common in individuals with type 1 diabetes. Non-physiological insulin replacement that causes peripheral hyperinsulinaemia, insulin profiles that do not match basal and mealtime insulin needs, defensive snacking to avoid hypoglycaemia, or a combination of these, are believed to affect body composition and drive excessive accumulation of body fat in people with type 1 diabetes. The consequences of overweight or obesity in people with type 1 diabetes are of particular concern, as they increase the risk of both diabetes-related and obesity-related complications, including cardiovascular disease, stroke, and various types of cancer.
“Not stated” does not mean nobody paid — the database does not always record it.
The review presents research findings in which a low-glycemic-index diet was associated with greater weight loss than a high-glycemic-index diet.
Aim of the study: Although weight loss can be achieved by any means of energy restriction, current dietary guidelines have not prevented weight regain or population-level increases in obesity and overweight. Many high-carbohydrate, low-fat diets may be counterproductive to weight control because they markedly increase postprandial hyperglycemia and hyperinsulinemia.
Results: Long-term studies in animal models have also shown that diets based on high-GI starches promote weight gain, visceral adiposity, and higher concentrations of lipogenic enzymes than do isoenergetic, macronutrientcontrolled, low-GI-starch diets. In a study of healthy pregnant women, a high-GI diet was associated with greater weight at term than was a nutrient-balanced, low-GI diet. In a study of diet and complications of type 1 diabetes, the GI of the overall diet was an independent predictor of waist circumference in men. These findings provide the scientific rationale to justify randomized, controlled, multicenter intervention studies comparing the effects of conventional and low-GI diets on weight control.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.