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Herbs and plants

Mountain savory — a spice that kills bacteria and parasites?

Sources: 13 · Article: 17 132 characters

Preparations made from this plant are also said to relieve spasms and protect the liver.

  • Henryk Różański lists its uses for indigestion, bloating, coughs, colds, and bronchitis.
  • He also describes extracts or oil from mountain savory as inhibiting the growth of some yeasts, bacteria, and fungi.

What the authors write

Henryk Różański

Preparations made from mountain savory have disinfectant, bile-stimulating, antispasmodic, and digestive-stimulating effects.

„It also destroys pathogenic fungi of the genus Trichophyton. Preparations made from mountain savory, in addition to having a strong disinfectant and antiseptic effect, stimulate bile production, protect the liver tissue, relieve spasms, and stimulate the digestive tract.”Działa także niszcząco na grzyby patogenne z rodzaju Trichophyton. Preparaty sporządzane z cząbru górskiego, obok silnego działania odkażającego i antyseptycznego, działają żółciopędnie, ochronnie na miąższ wątroby, rozkurczowo i pobudzająco na czynności przewodu pokarmowego.
Henryk Różański

Extracts of mountain savory inhibit the growth of Candida yeasts, some bacteria, and fungi of the genus Trichophyton.

„Extracts of mountain savory inhibit the growth of yeasts (of the genus Candida), bacteria such as streptococci and staphylococci, and E. coli. This has been demonstrated in a number of studies in different countries. Mountain savory oil inhibits the activity of viruses, such as HIV. It also destroys pathogenic fungi of the genus Trichophyton.”Wyciągi z cząbru górskiego hamują rozwój drożdżaków (z rodzaju Candida), bakterii: paciorkowców i gronkowców oraz pałeczek okrężnicy E. coli. Zostało to udowodnione w szeregu badań w różnych krajach. Olejek z cząbru górskiego hamuje aktywność wirusów, np. HIV. Działa także niszcząco na grzyby patogenne z rodzaju Trichophyton.
Henryk Różański

Savory is said to help with indigestion, bloating, bile duct disorders, dry coughs, colds, and bronchitis.

„Excellent for treating indigestion, bloating, biliary dyskinesia, dry coughs, colds, and bronchitis. Taken internally over a longer period, it regulates bowel movements and removes bad breath when it is caused by digestive disorders. Savory oil can be taken 3 times a day, 3–4 drops each time.”Doskonały do leczenia niestrawności, wzdęć, dyskinez dróg żółciowych, suchego kaszlu, przeziębień, zapalenia oskrzeli. Dłużej używany do wewnątrz reguluje wypróżnienia i usuwa przykry zapach z ust, jeśli jest on wywołany zaburzeniami trawienia. Olejek cząbrowy można zażywać 3 razy dziennie po 3-4 krople.
Henryk Różański

Savory stimulates bile secretion, improves digestion, and disinfects the digestive, respiratory, and urinary systems.

„It increases blood flow to the skin and intestines and improves digestion. It inhibits fermentation and putrefaction in the intestines. It has antiparasitic properties. It stimulates bile secretion, preventing bile stagnation and gallstones. It disinfects the digestive, respiratory, and urinary systems. Applied to the skin, it warms, antiseptically protects, and reduces inflammation.”Wzmaga ukrwienie skóry i jelit, poprawia trawienie. Hamuje fermentację i procesy gnilne w jelitach. Ma właściwości przeciwpasożytnicze. Pobudza wydzielanie żółci, zapobiegając jej zastojom i kamicy. Odkaża układ pokarmowy, układ oddechowy i moczowy. Zastosowany na skórę rozgrzewa, działa antyseptycznie i przeciwzapalnie.

Research from PubMed · Europe PMC

We selected 8 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 8.

A review suggests that compounds in mountain savory may have anti-anxiety and antidepressant effects.

Aim of the study: Satureja montana (SM) is recognized as a species of great pharmacological importance within the large Lamiaceae family and is native to the Balkan region. Traditionally, this plant has been used as a culinary spice, especially in Bulgarian cuisine.

Results: Recent studies indicate that it may be effective in addressing Alzheimer's-type dementia. Depression, anxiety, and cognitive decline, including dementia, are notably linked. Since Alzheimer's disease (AD) is a complex condition, prevention and treatment require strategies that target multiple factors. Conclusions: Satureja montana is considered a potential candidate for preventing and managing various mental health disorders, including dementia.

Money for the studygovernment, public institutions · National Science Fund, Sofia, Bulgaria
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a laboratory study, mountain savory oil showed activity against the protozoan Giardia duodenalis.

Aim of the study: Plant species from the Lamiaceae and Asteraceae families have been widely used in Mediterranean traditional medicine for gastrointestinal disorders. They are also known for their antioxidant, anti-inflammatory, antibacterial, antiparasitic, and antiviral properties.

Results: Synergistic interactions were found with linalyl acetate and linalool (present in Lavandula essential oils), linalyl acetate with ρ-cymene or thymol, and combinations of ρ-cymene, γ-terpinene, thymol, and carvacrol (present in Satureja essential oils). Transmission electron microscopy revealed membrane damage, enlarged periplasmic vacuoles, and loss of cytoplasm in trophozoites exposed to γ-terpinene for 1 h. These findings provide phytotherapeutic evidence supporting essential oils from Lavandula, Mentha, Thymus, and Satureja as promising antigiardial agents. Their main components—γ-terpinene, caryophyllene oxide, carvacrol, and thymol—could have potential applications in veterinary parasitology.

Money for the studygovernment, public institutions · Spain Ministry of Science Innovation and Universities
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In male rats, mountain savory extract increased the time to ejaculation, which may indicate potential for research into premature ejaculation.

Aim of the study: Satureja montana (winter savory) is a medicinal plant traditionally used to treat various disorders, including male sexual dysfunction. In this study, we evaluated the effect of a hydroalcoholic extract of Satureja montana on the copulatory behavior of sexually potent male rats.

Results: When administered acutely at both doses, the extract significantly increased EL and decreased intromission frequency (IF) compared with controls. EL also increased significantly when the extract was administered subacutely every day for 8 consecutive days at a dose of 25 mg/kg. In the multiple ejaculation test, EL values in treated rats were significantly higher than in controls during the first and second sequences; in addition, only rats treated with the extract were able to reach the fourth ejaculation within 30 min. The serum testosterone level was significantly higher in rats treated acutely with Satureja montana at a dose of 50 mg/kg than in controls. Finally, locomotor activity recorded in the open field test was not affected by acute administration of the plant extract.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

Selected extracts of mountain savory inhibited the enzyme butyrylcholinesterase, while the oil limited the growth of some bacteria and fungi.

Aim of the study: Winter savory, Satureja montana, is a medicinal herb used in traditional cuisine to season meat and salads. This study compares conventional extraction methods (hydrodistillation, HD, and Soxhlet extraction, SE) with an alternative method (supercritical fluid extraction, SFE) to identify the best way to obtain bioactive compounds.

Results: The S. montana volatile supercritical fluid extract was tested for controlling the growth of and inactivating Bacillus subtilis and Bacillus cereus, and showed some activity against Botrytis spp. and Pyricularia oryzae. Although some studies have been conducted on S. montana, this is the first report describing the phytochemical analysis and biological properties—namely, the anticholinesterase and antimicrobial activities—of the plant's nonvolatile and volatile supercritical fluid extracts.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

In a laboratory study, mountain savory essential oil was among the oils that limited E. coli attachment and destroyed its biofilm.

Aim of the study: Fresh leafy vegetables are widely consumed for their high nutritional value, but they are also recognized as important carriers of foodborne pathogens. Escherichia coli readily attaches to lettuce surfaces and forms biofilms, helping the bacteria persist and reducing the effectiveness of conventional washing. This study evaluated the antibiofilm activity of dill, basil, winter savory, and peppermint essential oils (EOs) against E.

Results: The examined E. coli isolates mostly showed the rdar morphotype and produced stronger biofilms at 25 °C than at 37 °C. All tested EOs significantly reduced initial bacterial attachment and disrupted existing biofilms in a concentration-dependent manner. Dill EO showed the strongest antibacterial and antibiofilm effects, followed by basil, winter savory, and peppermint EOs. At 2 × MIC, the tested EOs reduced initial bacterial attachment by 74.17–84.63%, while dill EO reduced existing biofilm on polystyrene by 59.90% after 60 min. SEM analysis confirmed extensive disruption of biofilm structure and pronounced damage to bacterial cells following EO treatment. These findings show that essential oils, particularly dill EO, effectively inhibit both the formation and persistence of E. coli biofilms on polystyrene and lettuce leaves, highlighting their potential as natural antibiofilm agents for improving the microbiological safety of fresh produce.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

Mountain savory extract stimulated the growth of probiotic yeast in a laboratory study.

Aim of the study: Medicinal plants and their extracts contain substantial quantities of polyphenols. As metabolically active plant compounds, polyphenols are food components with a wide range of biological activities.

Results: In addition, yarrow extract stimulated the growth of Lactiplantibacillus plantarum 299v. The growth of two Lacticasibacillus rhamnosus strains was not stimulated by the addition of any extract. Our results show that plant extracts rich in polyphenols can influence the growth of microorganisms commonly found in the gut microbiota. For the first time, we demonstrate that extracts of medicinal herbs can stimulate probiotic yeast growth. Together with the suppression of Candida yeasts, this suggests a potential benefit of treatment for diseases associated with fungal dysbiosis.

Money for the studygovernment, public institutions · Ministry of Education, Science and Technological Development of the Republic of Serbia
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

Mountain savory hydrolate showed antioxidant activity, while its effect on skin fibroblast viability was neutral.

Aim of the study: As byproducts of essential oil distillation, hydrolates are used in natural cosmetics and biomedicine for their beneficial effects on the skin. However, there is little data on their safety with relevant biological targets, such as human skin cells.

Results: In line with the STITCH database, increased viability may be attributed to the presence of thymol in oregano and thyme hydrolates, and to neral and geranial in lemon balm hydrolate. The proliferative effect of clary sage may be supported by alpha-terpineol, rather than linalool. The main volatile organic compounds (VOCs) associated with cytotoxic effects on fibroblasts were borneol, 1,8-cineole, and terpinene-4-ol. Further research using pure compounds is needed to confirm the roles of VOCs in the observed effects relevant to cosmetics and wound healing.

Money for the studygovernment, public institutions · Ministry of Science, Technological Development and Innovation of the Republic of Serbia
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

The study found that mountain savory extract may provide polyphenols with antioxidant activity.

Aim of the study: This study investigated the potential of high-voltage electrical discharge (HVED), a green, non-thermal extraction technology, for recovering polyphenols from winter savory (Satureja montana L.). Key process parameters, including frequency (40, 70, 100 Hz) and extraction time (1, 5, 15, 30, 45 min), were optimized using water as a solvent and maintaining a constant solid-to-liquid ratio of 1:100 g/mL.

Results: Of the conditions tested, extraction at 70 Hz for 45 min produced the highest polyphenol yield and bioactivity. The use of HVED demonstrated its potential as an efficient and environmentally friendly way to obtain phenolic-rich extracts. In addition, chemometric tools provided useful insights for optimizing extraction conditions and understanding how specific compounds contribute to bioactivity. These results support future applications in clean-label product development and contribute to broader efforts to produce sustainable ingredients for the food, cosmetic, and nutraceutical sectors.

Money for the studygovernment, public institutions · Serbian Ministry of Education, Science and Technological Development
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Baggerly (OMNS Apr 9, 2020) There are two main reasons why respiratory tract infections such as influenza and COVID-19 occur in winter: winter sunlight and weather, and low vitamin D levels. Many viruses survive longer outside the body when sunlight, temperature, and humidity are low, as they are in winter [1]. Vitamin D is an important part of the body's immune system, and levels are low in winter because of low exposure to solar ultraviolet-B (UVB) radiation and the low supplement intake of most people. While nothing can be done about winter sunlight and weather, vitamin D levels can be raised by taking supplements.”Baggerly (OMNS Apr 9, 2020) There are two main reasons why respiratory tract infections such as influenza and COVID-19 occur in winter: winter sun and weather and low vitamin D status. Many viruses live longer outside the body when sunlight, temperature, and humidity levels are low as they are in winter [1].Vitamin D is an important component of the body's immune system, and it is low in winter due to low solar ultraviolet-B (UVB) doses from exposure and the low supplement intakes of most. While nothing can be done about winter sun and weather, vitamin D status can be raised through vitamin D supplements.
Orthomolecular Medicine News Service Opinion material
„One winter, we had hogs root up some toxic plants (bracken fern), and the toxin in the sprouting fern proved fatal to a couple of the sows. Vitamin C could not save them because the toxin affected the bone marrow. Other than that one winter, we have had sows develop conditions such as mastitis (I think we had one or two minor cases in 8 years). We have also had sows that, shortly before giving birth, developed lameness or weakness in their limbs.”One winter, we had hogs root up some toxic plants (bracken fern) and the toxin in the sprouting fern ended up being fatal for a couple of the sows. There was no recovering them with vitamin C, as it was a bone marrow toxin. Other than that one winter, we have had sows get things like mastitis (I think we had one or two minor cases in 8 years). We have also had sows that are close to having their piglets develop a limp or weakness in their limbs.
Orthomolecular Medicine News Service Opinion material
„The New England Journal of Medicine recently published an alarming study. Based on what happened to our friends in the Southern Hemisphere in Australia during their last flu season (their winter, our summer), we can estimate how our coming season may go. In Australia last season, there were 215,280 cases, compared with 59,022 in the 2009 Influenza A (H1N3) season, likely due to a vaccine mismatch. The same study reported the discouraging news that in Australia last year, even with a relatively good match, vaccine effectiveness may have been only 42% overall or 34% against the H3N2 strain.”The New England Journal of Medicine recently published an alarming study. From what happened to our Southern hemisphere friends in Australia in their last flu season (their winter; our summer), one can estimate how our oncoming season will go. In Australia last season there were 215,280 cases vs. 59,022 in the 2009 Influenza A (H1N3) season, likely due to vaccine mismatch. This same study presented the discouraging news that in Australia last year, even with a relatively good match, the effectiveness may have been only 42% overall or 34% for the H3N2 strain.

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