DiseasesSore gums—can they be cleaned without a dentist?
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- Igor Dogocki — Zastosowanie preparatów propolisu w procedurach stomatologicznych
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- Clinical Efficacy of Interventions Based on Professional Mechanical Plaque Removal in the Treatment of Dental Biofilm-Induced Gingivitis: A Systematic Review and Meta-Analysis. · J Clin Periodontol 2026
- Effects of an oral hygiene regimen on progression of gingivitis/early periodontitis: A randomized controlled trial. · Can J Dent Hyg 2021
- Efficacy of flossing and mouth rinsing regimens on plaque and gingivitis: a randomized clinical trial. · BMC Oral Health 2024
- Effectiveness of oral health education on oral hygiene and dental caries in schoolchildren: Systematic review and meta-analysis. · Community Dent Oral Epidemiol 2018
- Management of Dental Biofilm-Induced Gingivitis: Oral Hygiene Instruction, Behavioural Strategies and Self-Performed Mechanical Oral Hygiene-A Systematic Review and Meta-Analysis. · J Clin Periodontol 2026
- Smart Toothbrushes and AI-Assisted Oral Hygiene Monitoring for Plaque Control, Gingival Health, and Periodontal Care: A Narrative Review. · Dent J (Basel) 2026
- Comparative effectiveness of triple-headed and conventional toothbrushes for plaque control and gingival health in children and adolescents with autism spectrum disorder: A randomized controlled trial. · J Am Dent Assoc 2026
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Daily care includes brushing your teeth, cleaning your tongue, and rinsing your mouth.
- Igor Dogocki describes oil pulling: move the oil between your teeth for about 20 minutes and spit it out when it turns milky white.
- Herbal rinses mentioned include infusions of sage, oak bark, myrrh, calendula, and chamomile.
- Igor Dogocki also recommends using a water flosser and having regular professional dental cleanings.
- For gum disease, Igor Dogocki cites the use of propolis alongside standard treatment.
What the authors write
Brushing, rinsing the mouth, and cleaning the tongue are described as daily practices needed for healthy teeth and gums.
Move the oil between your teeth for about 20 minutes without gargling, then spit it out.
Igor Dogocki lists sesame, sunflower, and coconut oils and recommends oil pulling for 10 minutes in the morning.
Igor Dogocki describes oil pulling as a way to mechanically clean the mouth and reduce the microorganisms that cause bad breath.
After brushing, Henryk Różański recommends gently brushing the tongue with a soft toothbrush to remove its coating.
Henryk Różański recommends rinsing the mouth with a sage infusion or diluted sage tincture and brushing your teeth after meals.
Igor Dogocki lists herbal rinses, including those made with oak bark, myrrh, sage, calendula, and chamomile.
Henryk Różański gives a recipe for a snowberry infusion to rinse the mouth and recommends rinsing with it several times a day.
Igor Dogocki also points to a water flosser as a way to reduce bacteria in the mouth.
Igor Dogocki describes a liquid with plant extracts for rinsing after dilution or for brushing teeth and gums after brushing.
Igor Dogocki cites a study in which propolis was used alongside standard treatment for periodontal disease.
Igor Dogocki links gum problems, among other things, to poor hygiene and describes how tartar irritates tissue.
Research from PubMed · Europe PMC
We selected 7 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 4 395.
For gingivitis, oral hygiene instruction helps, and combining it with professional plaque removal provides an additional benefit.
Aim of the study: To evaluate the efficacy of professional mechanical plaque removal (PMPR) for treating naturally occurring dental biofilm-induced gingivitis (i) compared to no treatment or oral hygiene instructions (OHI) (FQ1), (ii) when performed through different modalities (FQ2) or (iii) when combined with professionally administered local adjuncts (FQ3).
Results: Heterogeneous evidence shows with low certainty that PMPR has no efficacy in patients continuing with ineffective self-performed oral hygiene regimens but enhances OHI outcomes (FQ1; three RCTs, one CT). Split-mouth RCTs consistently indicated with very low certainty that ultrasonic scaling (US) plus air polishing is as effective but less time consuming than US plus polishing with rubber cup and prophylaxis paste. Furthermore, diode laser shows no adjunctive benefit (FQ2; five RCTs). Although some professionally administered local adjuncts have shown positive outcomes in patients receiving PMPR, their broader clinical application is limited due to unresolved clinical issues and uncertain cost effectiveness (FQ3; two RCTs). OHI should be the first-line treatment for dental biofilm-induced gingivitis. Combination of PMPR and OHI provides an adjunctive benefit over OHI alone. Air polishing may be combined with US to reduce the time for PMPR administration.
“Not stated” does not mean nobody paid — the database does not always record it.
In a 24-month study, a kit comprising an electric toothbrush, floss, and mouthwash was associated with less bleeding and better gum outcomes than usual care.
Aim of the study: Periodontal disease continues to be prevalent globally, but little clinical research has been undertaken to evaluate the long-term benefits of a daily oral hygiene regimen on progression of gingivitis/early periodontitis. The objective of this study was to evaluate the effects of an oral hygiene regimen (OHR) on the periodontal health of adults in good general health with established gingivitis and early periodontitis over 24 months.
Results: A total of 107 individuals were enrolled; 87 completed the study. Mean GBI-BS, Modified Gingival Index, and Probing Pocket Depth (PPD) scores were significantly lower at each visit for the OHR versus usual care group by 28% to 39%, 12% to 18%, and 6% to 13%, respectively (p≤ 0.0009). The magnitude of reduction in median number of ≥2 mm PPD loss events for OHR versus the usual care group at 24 months was 74%. Long-term use of the OHR produced significant periodontal health improvements versus the usual care products.
“Not stated” does not mean nobody paid — the database does not always record it.
Adding an essential-oil mouthwash to brushing, and in one regimen also to flossing, reduced plaque, inflammation, and gum bleeding more than brushing alone.
Aim of the study: To investigate the effects of combinations of mechanical (brushing and flossing) and chemotherapeutic regimens which included essential oils (EO) non-alcohol and alcohol-containing mouthrinses compared to brushing only in the prevention and reduction of plaque, gingivitis, and gingival bleeding.
Results: After 12 weeks, both BA and BZ and the BFZ group were superior in reducing interproximal plaque (30.8%, 18.2%, 16.0%, respectively), gingivitis (39.0%, 36.9%, 36.1%, respectively), and bleeding (67.8%, 73.6%, 79.8%, respectively) compared to B. The BF group did not provide significant reductions in interproximal plaque but did reduce interproximal gingivitis (5.1%, p = 0.041) at Week 4 and bleeding at Weeks 4 and 12 (34.6%, 31.4%, p < 0.001 respectively) compared to B. The BFZ group did not significantly reduce interproximal plaque, gingivitis or bleeding compared to BZ. This study demonstrated that the addition of EO non-alcohol containing mouthrinse to the manual toothbrushing and flossing regimen further reduces plaque, gingivitis and bleeding showing that addition of EO mouthrinses (alcohol or non-alcohol containing) to the oral hygiene regimen provides sustained reductions in plaque to help maintain gingival health after a dental prophylaxis.
“Not stated” does not mean nobody paid — the database does not always record it.
Oral health education in schools reduced plaque levels, although no improvement in gingivitis was demonstrated.
Aim of the study: The objective of this study was to evaluate the effectiveness of oral health educational actions in the school context in improving oral hygiene and dental caries in schoolchildren through systematic review and meta-analysis.
Results: A total of 4417 references were found, from which 93 full texts were evaluated and 12 included in this meta-analysis. Five studies showed a reduction in plaque levels, and two studies with gingivitis as the outcome found no effect. There was not enough evidence on the effectiveness of the interventions in reducing dental caries. Traditional oral health educational actions were effective in reducing plaque, but not gingivitis. There is no long-term evidence in respect of the effectiveness of these interventions in preventing plaque accumulation, gingivitis and dental caries in the school environment.
“Not stated” does not mean nobody paid — the database does not always record it.
The review found that more detailed oral hygiene instructions slightly reduced gum bleeding.
Aim of the study: Effective self-performed oral hygiene is fundamental to the prevention and control of dental biofilm-induced gingivitis. While reinforcement strategies and behavioural interventions (including technologies/digital adjuncts) may improve adherence, advances in oral hygiene devices may enhance the mechanical efficacy of plaque removal.
Results: Thirty-seven randomised controlled trials (RCTs) were included (PICOS 1: n = 7, PICOS 2: n = 9, PICOS 3: n = 21). Enhanced oral hygiene instruction produced a statistically significant but modest reduction in gingival bleeding compared with standard instruction. Behavioural/motivational/technological interventions yielded small but statistically significant and consistent benefits, with low-to-moderate heterogeneity. In contrast, powered toothbrushes demonstrated substantially greater reductions in gingival bleeding and plaque compared with manual brushing. Network meta-analysis ranked oscillating-rotating and high-frequency sonic powered toothbrushes as the most effective interventions, with large effect sizes and consistent findings across studies. Reinforced instruction and behavioural interventions produce meaningful improvements in gingival inflammation. Powered toothbrushes consistently provide improvements in gingival health over manual toothbrushes.
“Not stated” does not mean nobody paid — the database does not always record it.
The review found that smart toothbrushes and digital support may improve plaque removal and short-term gum health.
Aim of the study: Effective toothbrushing is central to plaque control and periodontal health, yet brushing technique and adherence are often inadequate. Smart toothbrushes and digitally assisted oral hygiene systems record brushing behaviour and return feedback to patients and, in some models, to clinicians.
Results: Two randomised trials in patients with periodontitis reported additional short-term improvements in periodontal parameters when AI-assisted monitoring was added to periodontal care. However, many commercial devices use fixed thresholds rather than adaptive machine learning, and most trials cannot separate the effects of powered brushing, feedback, app support, and AI. Current evidence suggests that smart toothbrushes and digitally assisted oral hygiene systems may improve plaque control, brushing behaviour, adherence, and short-term gingival outcomes. The incremental benefit specifically attributable to AI-based functions and their impact on long-term periodontal outcomes remain to be established.
“Not stated” does not mean nobody paid — the database does not always record it.
In children and adolescents with ASD, a triple-headed toothbrush reduced plaque more effectively than a regular toothbrush and improved gum health.
Aim of the study: Children and adolescents with autism spectrum disorder (ASD) are prone to poor oral hygiene due to motor and sensory challenges. This trial evaluated whether a triple-headed toothbrush (THT) improves gingival health and plaque control more effectively than a conventional toothbrush (CT).
Results: At 3 months, THT use produced significantly greater reductions in plaque (Hodges-Lehmann estimator, -0.50; 95% CI, -0.63 to -0.31; P < .001; r = 0.60) and gingival (Hodges-Lehmann estimator, -0.25; 95% CI, -0.44 to -0.13; P < .001; r = 0.39) scores than CT, with pronounced improvements on the lingual surface. Both groups showed significant within-group reductions. THT acceptability improved significantly over the study period. A THT produced superior plaque and gingival improvements compared with a CT in children and adolescents with ASD, with pronounced lingual surface benefits and increasing acceptability over time.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.