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Diet and nutrition

Amla — an Indian fruit with more vitamin C than a lemon?

Sources: 9 · Article: 14 572 characters

It is mentioned as being used for inflammation of the digestive tract, ulcers, irritable bowel syndrome, and intestinal candidiasis.

  • The description also attributes strengthening and antimicrobial effects to it, as well as support for hair, nails, bones, and muscles.
  • Other uses mentioned include liver and heart problems, skin care, and support for eye injuries.

What the authors write

Andrzej Frydrychowski

Amla is said to support digestive health and normal intestinal motility.

„Lecithin is obtained from vegetable oils or egg yolks. • Rosehip supports kidney and bladder function. It is a source of natural antioxidants. Amla (Indian gooseberry) supports digestive health and normal intestinal motility.”Lecytynę uzyskuje się z olejów roślinnych lub żółtek jaj. • Dzika róża wspiera czynność nerek i pęcherza moczowego. Stanowi źródło naturalnych antyoksydantów. Amla (liściokwiat) wspiera zdrowie układu żołądkowo-jelitowego oraz prawidłową motorykę jelitową.
Henryk Różański

Indian gooseberry is said to regulate blood sugar and cholesterol levels, as well as strengthen overall health.

„Amla Plus uses the principles of combining ingredients according to recommendations adopted in Ayurveda, which are confirmed by modern phytopharmacology. According to Swiss specialist in natural medicine, including Ayurvedic medicine, Dr. Hans Heinrich Rhyner, Indian gooseberry restores the body’s inner balance, has a cooling effect, helps lower blood sugar, and strengthens the body in general.”Amla Plus wykorzystuje zasady łączenia (kojarzenia) surowców wg zaleceń przyjętych w Ajurwedzie, które potwierdza współczesna fitofarmakologia.Wg szwajcarskiego specjalisty z zakresu medycyny naturalnej, w tym ajurwedyskiej dra Hansa’a Heinrich’a Rhyner’a liściokwiat przywraca wewnętrzną równowagę ustroju, działa chłodząco, przeciwcukrzycowo, wzmacniająco ogólnie.
Henryk Różański

Indian gooseberry is mentioned in connection with diseases of the blood, bones, liver, and heart, and as an antiviral, antifungal, antibacterial, and immune-boosting agent.

„It is used in the treatment of diseases of the blood, bones, liver, and heart. It has antiviral, antifungal, antibacterial, and immune-stimulating effects. It is used for digestive tract catarrh, gastritis, intestinal inflammation, and hemorrhoids, and as an adjunct in the treatment of colorectal cancer.”Stosowany jest w leczeniu chorób krwi, kości, wątroby i serca. Działa przeciwwirusowo, antymikotycznie (przeciwgrzybiczo), przeciwbakteryjnie i immunostymulująco. Sprawdza się przy nieżytach przewodu pokarmowego, zapaleniu żołądka, stanach zapalnych jelit i hemoroidach, ponadto wspomagająco w leczeniu raka jelita grubego.
Henryk Różański

Indian gooseberry is mentioned for gastrointestinal complaints, gastritis and enteritis, and hemorrhoids, as well as to support the treatment of colorectal cancer.

„It is used for digestive tract catarrh, gastritis, intestinal inflammation, and hemorrhoids, and as an adjunct in the treatment of colorectal cancer. Indian gooseberry preparations regulate blood sugar and cholesterol levels. They improve the condition of hair and nails.”Sprawdza się przy nieżytach przewodu pokarmowego, zapaleniu żołądka, stanach zapalnych jelit i hemoroidach, ponadto wspomagająco w leczeniu raka jelita grubego. Preparaty z liściokwiatu regulują poziom cukru i cholesterolu we krwi. Poprawiają stan włosów i paznokci.
Henryk Różański

Indian gooseberry is said to improve the condition of hair and nails and support the regeneration of bones and muscles.

„They improve the condition of hair and nails. They promote the renewal of bones and muscles by stimulating their regeneration.”Poprawiają stan włosów i paznokci. Wzmagają odnowę kości i mięśni, pobudzając ich regenerację.
Henryk Różański

Indian gooseberry is recommended as a supplement to therapy for injuries to the cornea, retina, and choroid of the eye.

„It improves eye circulation and may help stabilize the retina and choroid. I personally recommend Indian gooseberry preparations as a supplement to therapy for injuries to the cornea, retina, and choroid. Dr. Rhyner recommends Indian gooseberry (Amalaki) for treating diabetes, chronic pneumonia, colds, asthma, coughs, and tuberculosis.”Poprawia krążenie oczne i może wpływać stabilizująco na siatkówkę oraz naczyniówkę oka. Ze swojej strony polecam preparaty liściokwiatu w uzupełniającej terapii uszkodzenia rogówki, siatkówki i naczyniówki.Dr Rhyner zaleca liściokwiat (Amalaki) w leczeniu cukrzycy,chronicznych zapaleń płuc, przeziębienia, astmy, kaszlu i gruźlicy.
Henryk Różański

It is also mentioned in connection with diabetes, chronic pneumonia, colds, asthma, coughs, and tuberculosis.

„It improves eye circulation and may help stabilize the retina and choroid. I personally recommend Indian gooseberry preparations as a supplement to therapy for injuries to the cornea, retina, and choroid. Dr. Rhyner recommends Indian gooseberry (Amalaki) for treating diabetes, chronic pneumonia, colds, asthma, coughs, and tuberculosis.”Poprawia krążenie oczne i może wpływać stabilizująco na siatkówkę oraz naczyniówkę oka. Ze swojej strony polecam preparaty liściokwiatu w uzupełniającej terapii uszkodzenia rogówki, siatkówki i naczyniówki.Dr Rhyner zaleca liściokwiat (Amalaki) w leczeniu cukrzycy,chronicznych zapaleń płuc, przeziębienia, astmy, kaszlu i gruźlicy.
Henryk Różański

In cosmetics, Indian gooseberry is said to rejuvenate and cleanse the skin, regulate sebum production, support skin regeneration, and strengthen hair and nails.

„The genus Terminalia belongs to the family Combretaceae. In cosmetics, Indian gooseberry is used to rejuvenate and cleanse the skin, regulate sebum production, stimulate regeneration, strengthen hair and nails, and seal blood capillaries.”Rodzaj migdałecznik – Terminalia należy do rodziny trudziczkowatych- Combretaceae.W kosmetyce liściokwiat ma zastosowanie jako środek odmładzający i oczyszczający skórę, regulujący wydzielanie łoju, pobudzający regenerację, wzmacniający włosy i paznokcie oraz uszczelniający naczynia krwionośne włosowate.
Henryk Różański

Compounds found in Indian gooseberry fruits have been described as anti-inflammatory, antioxidant, and free-radical-fighting, as well as inhibiting the growth of cancer cells and microorganisms.

„This complex has anti-exudative, anti-inflammatory, antioxidant, and free-radical-fighting effects. Gallic, ellagic, and ascorbic acids inhibit the proliferation of cancer cells (antitumor), and stabilize the structure of cell membranes and epithelial tissues. Together with flavonoids, they seal and strengthen the endothelium of blood vessels.”Taki kompleks wywiera wpływ przeciwwysiękowy, przeciwzapalny, antyoksydacyjny i przeciwrodnikowy. Kwas galusowy, elagowy i askorbinowy hamują proliferację komórek rakowych (antitumor), stabilizują strukturę błon komórkowych i nabłonków. Wraz z flawonoidami uszczelniają i wzmacniają śródbłonki naczyń krwionośnych.

Research from PubMed · Europe PMC

We selected 4 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 26.

A meta-analysis of human studies found that amla supplementation lowered CRP, fasting glucose, LDL, total cholesterol, and triglycerides, and raised HDL.

Aim of the study: Emblica Officinalis (Amla) is a plant often utilized in traditional medicine due to its purported anti-inflammatory, antioxidant, hypoglycemic, and hypolipidemic properties. However, current evidence regarding its potential for preventing and treating metabolic abnormalities associated with chronic diseases remains unclear.

Results: Five RCTs were included in the meta-analysis. Following Amla supplementation, pooled results showed a significant reduction in CRP (p = 0.002), fasting blood glucose (FBG) (p < 0.001), low-density lipoprotein cholesterol (LDL-c) (p < 0.001), total cholesterol (TC) (p < 0.001), and serum triglyceride (TG) (p < 0.001) concentrations as well as an increase in high-density lipoprotein cholesterol (HDL-c) (p < 0.001). The baseline concentration of biochemical indicators was used for subgroup analysis. Amla supplementation shows promise for improving metabolic parameters in adults. In general, the populations included in the analysis were generally 40-58 years with an average BMI of 25.5 and a length of intervention ranging from 3 to 12 weeks. Thus additional investigations are warranted to confirm and expand the findings presented herein.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

In patients with uremia, amla extract taken for four months reduced a marker of oxidative stress and increased total plasma antioxidant status.

Aim of the study: Emblica Officinalis (also known as Amla or Indian Gooseberry), a natural, traditional and functional food in Asia, has physiological benefits such as hepato-, cyto- and radio- protection, as well as hypolipidemic effects. In addition, Amla often functions as a potent antioxidant due to the high level of ascorbic acid (ranging from 1,100 to 1,700 mg/100 g of fruit) in its fruit.

Results: 2.55 +/- 0.24 mM, p < 0.05) in uremic patients. On the other hand, there were no significant differences observed in liver function (GOP and GPT), renal function (creatinine, blood urea nitrogen and uric acid), diabetic index (plasma glucose and adiponectin) and atherogenic index (LDL/HDL ratio, total cholesterol and homocysteine) in patients treated with Amla for 4 months. Our data suggest that Amla supplementation may increase plasma antioxidant power and decrease oxidative stress in uremic patients. However, Amla extract did not influence hepatic or renal function, or diabetic and atherogenic indices in uremic patients.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyclinical study in people

“Not stated” does not mean nobody paid — the database does not always record it.

In rats with hypothyroidism fed a high-fat diet, amla extract improved redox balance and eased inflammation.

Aim of the study: We investigated the protective effects of amla (Emblica officinalis) on the pathogenesis of oxidative stress (OS) and inflammatory response in hypothyroid rats fed with a high-fat diet (HFD) as an experimental model of hypothyroidism (HT) with obesity.

Results: PTU and HFD per se caused OS and inflammatory response as evidenced by increased plasma MDA, TNF-α, CRP and GPx in association with decreased levels of TAS and reduced glutathione (GSH). The proteomic analysis revealed that the expressions of pERK, pP38, TNF-α, IL6, COX2 and NOX-4 were up-regulated in the liver and kidney of these rats. In addition, all these metabolic derangements were further augmented when HT was followed by the addition of HFD. This suggested that there was a synergism between HT and the intake of HFD on the development of OS and inflammatory response. The treatment with amla fruit extract significantly restored the redox imbalance and inflammatory signaling and ameliorated OS and inflammatory response, suggesting the use of this natural compound as an alternative remedy or adjuvant for the management of metabolic complications concomitant with HT.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study
Participants80

“Not stated” does not mean nobody paid — the database does not always record it.

In a rat model, amla reduced memory and learning problems and amyloid-related changes caused by aluminum chloride.

Aim of the study: Emblica officinalis is mentioned as a maharasayana in many Ayurvedic texts and promotes intelligence, memory, freedom from disease, longevity, and strength of the senses. The present study has been designed to explore the memory-enhancing effect of the tannoid principles of E. officinalis (EoT) at the biochemical, anatomical, behavioral, and molecular levels against aluminum chloride (AlCl3) induced Alzheimer's disease (AD) in rats.

Results: Intraperitonial injection of AlCl3 (100 mg/kg bw) for 60 days significantly elevated the concentration of aluminum (Al), activity of AChE and protein expressions of amyloid precursor protein, A-beta1-42, beta-, and gamma-secretases as compared to control group in hippocampus and cortex. Co-administration of EoT orally to AlCl3 rats for 60 days significantly revert back the Al concentration, AChE activity, and A-beta synthesis-related molecules in the studied brain regions. The spatial learning, memory, and locomotor impairments observed in AlCl3 treated rats were significantly attenuated by EoT. Therefore, EoT may be a promising therapy in ameliorating neurotoxicity of aluminum, however further studies are warranted to elucidate the exact mechanism of action of EoT.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„When this lack of nutritional education is combined with the news media's ignorance of supplements and their benefits, we have "the blind leading the blind." Gert Schuitemaker, Ph.D.: In the Netherlands, a report of the Dutch Health Council states that less than 2% of the population is eating according to official dietary guidelines. [6] Moreover, the authorities state that, even if a person is eating according to the dietary guidelines, he is not getting enough vitamin A, D, folic acid, iron, selenium and zinc.”When this lack of nutritional education is combined with the news media's ignorance of supplements and their benefits, we have "the blind leading the blind." Gert Schuitemaker, Ph.D.: In the Netherlands, a report of the Dutch Health Council states that less than 2% of the population is eating according to official dietary guidelines. [6] Moreover, the authorities state that, even if a person is eating according to the dietary guidelines, he is not getting enough vitamin A, D, folic acid, iron, selenium and zinc.
Orthomolecular Medicine News Service Opinion material
„There, authorities limit potencies to only slightly higher than RDA (Recommended Dietary Allowance) levels for dietary supplements sold outside of pharmacies. The traditional reasoning is that most people receive the nutrients they need from a "balanced diet." [1] The authorities are also obsessively concerned that some vitamins and minerals are harmful in high doses. And, since an intake of water-soluble vitamins in excess of needs is excreted in the urine, Norwegian "experts" advise that taking supplements is a waste of money.”There, authorities limit potencies to only slightly higher than RDA (Recommended Dietary Allowance) levels for dietary supplements sold outside of pharmacies. The traditional reasoning is that most people receive the nutrients they need from a "balanced diet." [1] The authorities are also obsessively concerned that some vitamins and minerals are harmful in high doses. And, since an intake of water-soluble vitamins in excess of needs is excreted in the urine, Norwegian "experts" advise that taking supplements is a waste of money.
Orthomolecular Medicine News Service Opinion material
„For example, an article titled "So Many Supplements, So Little Regulation" suggested that a pressing need exists for stricter regulation of vitamin supplements [3]. It attempted to make a case for better supplement policies because of grave safety issues. Some food supplements have been found to contain drugs that should require a prescription. However, unlike the platitudes offered by medical officialdom in favor of tougher vitamin regulations, the facts tell a different story.”For example, an article titled "So Many Supplements, So Little Regulation" suggested that a pressing need exists for stricter regulation of vitamin supplements [3]. It attempted to make a case for better supplement policies because of grave safety issues. Some food supplements have been found to contain drugs that should require a prescription. However, unlike the platitudes offered by medical officialdom in favor of tougher vitamin regulations, the facts tell a different story.

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