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Vitamins and minerals

Zinc—the immunity mineral we forget about?

Sources: 10 · Article: 10 829 characters

Henryk Różański says that zinc helps produce immune cells and proteins and increases resistance to viral infections and pus-forming bacteria.

  • Hubert Czerniak points out that appropriate zinc supplementation is important for strengthening immunity.

What the authors write

Henryk Różański

Zinc helps produce immune cells and proteins and increases resistance to viral infections and pus-forming bacteria.

„It enables the production of immune cells and proteins. It increases resistance to viral infections and pus-forming bacteria. It is essential for the metabolism of vitamin A and the action of insulin, somatotropin (growth hormone), and gonadotropins. It regulates the distribution of fats (triglycerides) in the body.”Umożliwia wytwarzanie komórek i białek odpornościowych. Zwiększa odporność na infekcje wirusowe i bakteriami ropnymi. Niezbędny do przemian witaminy A i działania insuliny, somatotropiny (hormon wzrostu) i gonadotropin. Reguluje rozmieszczenie tłuszczów (triglicerydów) w ustroju.
Hubert Czerniak

Appropriate zinc supplementation is considered important for strengthening immunity.

„These include, above all, vitamins A, D, E, and K2. In addition, appropriate supplementation with selenium and zinc is very important, but in doses that will actually help us. We must also remember DMSO, which cleanses and strengthens the body very well.”Zaliczają się do nich przede wszystkim witaminy A, D, E, K2. Oprócz tego bardzo istotna jest odpowiednia suplementacja selenem i cynkiem, ale w dawkach, które rzeczywiście nam pomogą. Nie wolno także zapominać o DMSO, który doskonale oczyszcza i wzmacnia organizm.

Research from PubMed · Europe PMC

We selected 5 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 9 023.

The review describes how zinc supports the activity of immune cells and points to the possible benefits of supplementation when immunity is impaired.

Aim of the study: After the discovery of zinc deficiency in the 1960s, it soon became clear that zinc is essential for the function of the immune system. Zinc ions are involved in regulating intracellular signaling pathways in innate and adaptive immune cells.

Results: Consequently, the benefits of zinc supplementation for a malfunctioning immune system become clear. This article will focus on underlying mechanisms responsible for the regulation of cellular signaling by alterations in zinc homeostasis. Effects of fast zinc flux, intermediate "zinc waves", and late homeostatic zinc signals will be discriminated. Description of zinc homeostasis-related effects on the activation of key signaling molecules, as well as on epigenetic modifications, are included to emphasize the role of zinc as a gatekeeper of immune function.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The study found that zinc deficiency weakened T-lymphocyte function, and supplementation restored thymulin activity to normal.

Aim of the study: Nutritional deficiency of zinc is widespread throughout the developing countries and a conditioned deficiency of zinc is known to occur in many diseased states. Zinc is known to play an important role in the immune system and zinc deficient subjects may experience increased susceptibility to a variety of pathogens.

Results: T cell subpopulation studies revealed that the CD4+ CD45RA+ to CD4+ CD45RO+ ratio was decreased as a result of zinc deficiency, suggesting that zinc may be required for the regeneration of new CD4+ T cells. We further documented that zinc deficiency decreased NK cell lytic activity and caused a decrease in the percentage of CD8+ CD73+ T cells which are known to be predominantly precursors of cytotoxic T cells. In a suitable cell culture model our studies revealed that the gene expression of a DNA synthesizing enzyme TK was affected adversely which resulted in delayed cell cycle and decreased cell growth. The above immunological consequences of zinc deficiency may be responsible for decreased cell mediated immune functions in zinc deficient subjects.

Zinc and immunity. · Mol Cell Biochem 1998
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The studies described indicate that adequate intake of zinc and vitamin C may ease symptoms and shorten respiratory infections.

Aim of the study: Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. Supplementation of vitamin C was found to improve components of the human immune system such as antimicrobial and natural killer cell activities, lymphocyte proliferation, chemotaxis, and delayed-type hypersensitivity.

Results: in the elderly. A large number of randomized controlled intervention trials with intakes of up to 1 g of vitamin C and up to 30 mg of zinc are available. These trials document that adequate intakes of vitamin C and zinc ameliorate symptoms and shorten the duration of respiratory tract infections including the common cold. Furthermore, vitamin C and zinc reduce the incidence and improve the outcome of pneumonia, malaria, and diarrhea infections, especially in children in developing countries.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that zinc supplementation may reverse immune function disorders associated with zinc deficiency.

Aim of the study: Zinc is known to be essential for all highly proliferating cells in the human body, especially the immune system. A variety of in vivo and in vitro effects of zinc on immune cells mainly depend on the zinc concentration.

Results: High dosages of zinc evoke negative effects on immune cells and show alterations that are similar to those observed with zinc deficiency. Furthermore, when peripheral blood mononuclear cells are incubated with zinc in vitro, the release of cytokines such as interleukins (IL)-1 and -6, tumor necrosis factor-alpha, soluble IL-2R and interferon-gamma is induced. In a concentration of 100 micro mol/L, zinc suppresses natural killer cell killing and T-cell functions whereas monocytes are activated directly, and in a concentration of 500 micro mol/L, zinc evokes a direct chemotactic activation of neutrophil granulocytes. All of these effects are discussed in this short overview.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review reports that zinc supplementation may reduce the frequency of infections and help prevent and treat acute diarrhea.

Aim of the study: Zinc plays an essential role in numerous biochemical pathways. Zinc deficiency affects many organ systems, including the integumentary, gastrointestinal, central nervous system, immune, skeletal, and reproductive systems. This article aims to discuss zinc metabolism and highlights a few of the diseases associated with zinc deficiency.

Results: Zinc deficiency results in dysfunction of both humoral and cell-mediated immunity and increases the susceptibility to infection. Supplementation of zinc has been shown to reduce the incidence of infection as well as cellular damage from increased oxidative stress. Zinc deficiency is also associated with acute and chronic liver disease. Zinc supplementation protects against toxin-induced liver damage and is used as a therapy for hepatic encephalopathy in patients refractory to standard treatment. Zinc deficiency has also been implicated in diarrheal disease, and supplementation has been effective in both prophylaxis and treatment of acute diarrhea.

Zinc deficiency. · Curr Opin Gastroenterol 2009
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Zinc supplementation can reduce the incidence of infections because zinc is important for the immune system. [2] A recent study with individuals >55 years and a slightly inadequate zinc status showed that supplementation of zinc resulted in a 60% reduction in the incidence of infections and prescriptions of antibiotics. [3] Administration of a zinc nasal spray may also prevent infections by more than 30%, even in people unlikely to be deficient in zinc. [4] Supplements of zinc reduced the risk of disease progression and mortality by 57% in patients who suffered from severe pneumonia.”Supplementation of zinc can reduce the incidence of infections because zinc is important for the immune system. [2] A recent study with individuals >55 years and a slightly inadequate zinc status showed that supplementation of zinc resulted in a 60% reduction in the incidence of infections and prescriptions of antibiotics. [3] Administration of a zinc nasal spray may also prevent infections by more than 30%, even in people unlikely to be deficient in zinc. [4] Supplements of zinc reduced the risk of disease progression and mortality by 57% in patients who suffered from severe pneumonia.
Orthomolecular Medicine News Service Opinion material
„Immune System Modulation & Enhancement Vitamin C: Enhances immunity, reduces viral replication and oxidative stress [8]. Vitamin D: Regulates immune responses, enhances antimicrobial peptides (cathelicidins & defensins), and reduces inflammation [9]. Zinc: inhibits viral replication and enhances immune function [8]. Selenium: Reduces oxidative stress, enhances antiviral immunity, and prevents viral mutations [8]. Quercetin: Functions as a zinc ionophore, facilitating zinc's antiviral effects inside cells [10,11]. NAC (N-Acetylcysteine): Supports glutathione production, enhances immune response, and reduces viral-induced inflammation [12].”Immune System Modulation & Enhancement Vitamin C: Enhances immunity, reduces viral replication and oxidative stress [8]. Vitamin D: Regulates immune responses, enhances antimicrobial peptides (cathelicidins & defensins), and reduces inflammation [9]. Zinc: inhibits viral replication and enhances immune function [8]. Selenium: Reduces oxidative stress, enhances antiviral immunity, and prevents viral mutations [8]. Quercetin: Functions as a zinc ionophore, facilitating zinc's antiviral effects inside cells [10,11]. NAC (N-Acetylcysteine): Supports glutathione production, enhances immune response, and reduces viral-induced inflammation [12].
Orthomolecular Medicine News Service Opinion material
„Zinc - Has strong anti-oxidant properties, but also has many important functions in the cellular repair and replacement process. Zinc plays an important role in the cell replication process by helping with the production of growth hormones and assisting the DNA synthesis process. The ratio of zinc to copper is more important than the serum concentration of either one of these minerals separately. One of the most common trace-metal imbalances is elevated copper and depressed zinc, which often leads to brain related challenges. When purchasing zinc in supplement form it is important to ensure a ratio of 15 mg of zinc to one mg of copper.”Zinc - Has strong anti-oxidant properties, but also has many important functions in the cellular repair and replacement process. Zinc plays an important role in the cell replication process by helping with the production of growth hormones and assisting the DNA synthesis process. The ratio of zinc to copper is more important than the serum concentration of either one of these minerals separately. One of the most common trace-metal imbalances is elevated copper and depressed zinc, which often leads to brain related challenges. When purchasing zinc in supplement form it is important to ensure a ratio of 15 mg of zinc to one mg of copper.

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