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Vitamins and minerals

Zinc — a small mineral without which immunity falls apart?

Sources: 14 · Article: 16 265 characters

Henryk Różański points out that zinc is needed for enzyme activity, the formation of proteins and nucleic acids, and cell division.

  • It also supports resistance to infections and wound healing.
  • Igor Dogocki states that zinc deficiency can cause gingivitis.

What the authors write

Henryk Różański

Zinc is needed for enzyme activity, the formation of proteins and nucleic acids, and cell division.

„Zinc (Zn) is essential for the proper activity of 200 enzymes. It is necessary for the formation of proteins and nucleic acids. It supports normal cell division. It enables the production of immune cells and proteins. It increases resistance to viral infections and infections caused by pus-forming bacteria.”Cynk (Zn) jest niezbędny do prawidłowej aktywności 200 enzymów. Warunkuje budowę białka i kwasów nukleinowych. Zapewnia prawidłowe podziały komórek. Umożliwia wytwarzanie komórek i białek odpornościowych. Zwiększa odporność na infekcje wirusowe i bakteriami ropnymi.
Henryk Różański

Zinc enables the production of immune cells and proteins, supports resistance to infections, and speeds up wound healing.

„It enables the production of immune cells and proteins. It increases resistance to viral infections and infections caused by pus-forming bacteria. It is essential for the metabolism of vitamin A and the activity of insulin, somatotropin (growth hormone), and gonadotropins. It regulates the distribution of fats (triglycerides) in the body.”Umożliwia wytwarzanie komórek i białek odpornościowych. Zwiększa odporność na infekcje wirusowe i bakteriami ropnymi. Niezbędny do przemian witaminy A i działania insuliny, somatotropiny (hormon wzrostu) i gonadotropin. Reguluje rozmieszczenie tłuszczów (triglicerydów) w ustroju.
Igor Dogocki

Zinc is involved in more than 300 enzymatic and metabolic reactions and acts as an antioxidant.

„It is involved in more than 300 enzymatic reactions and basic metabolic reactions. It is an important antioxidant. A study described in the 2019 Journal of Nutrition & Metabolism shows that zinc deficiency can cause gingivitis.”Bierze udział w ponad 300 reakcjach enzymatycznych i elementarnych reakcjach metabolicznych. Jest ważnym przeciwutleniaczem. Badanie opisane przez Journal of Nutrition & Metabolism z 2019 r. pokazuje, że niedobór cynku może powodować zapalenie dziąseł.
Igor Dogocki

Zinc deficiency can cause gingivitis, and in an analysis, people with osteoporosis had lower blood zinc levels than the healthy control group.

„A study described in the 2019 Journal of Nutrition & Metabolism shows that zinc deficiency can cause gingivitis. The researchers analyzed 2899 articles in PubMed, WoS, and Scopus that reported mean values/standard deviations for serum zinc levels, dietary/supplemental zinc intake (mg/day), and bone markers.”Badanie opisane przez Journal of Nutrition & Metabolism z 2019 r. pokazuje, że niedobór cynku może powodować zapalenie dziąseł. Przeanalizowano 2899 artykułów w PubMed, WoS i Scopus, które opisywały: wartości średnie/odchylenie standardowe poziomu cynku w surowicy, spożycie cynku w diecie/suplementacji (mg/dzień) i markery kostne.
Michał Tombak

Zinc supports lipid metabolism and the normal functioning of the nervous system, immune system, and prostate gland.

„Let me remind you that zinc performs many important functions in the body, including influencing lipid metabolism, preventing fat from building up in the liver, and being essential for the proper functioning of the nervous system, immune system, and prostate gland. Now, about phosphorus.”Przypomnę, że cynk w organizmie pełni wiele ważnych funkcji, m.in.: wpływa na gospodarkę lipidową, zapobiega odkładaniu się tłuszczu w wątrobie, jest niezbędny dla prawidłowej pracу układu nerwowego, immunologicznego oraz gruczołu krokowego. Teraz o fosforze.
Hubert Czerniak

A lack of zinc increases the toxicity of heavy metals, while its presence reduces side effects during detoxification.

„A lack of this mineral greatly increases the toxicity of heavy metals, while its presence reduces side effects during detoxification. Zinc should be given for 2 weeks before starting chelation, at a dose of about 100 mg per day; after starting, the amount can be reduced by half.”Brak tego minerału bardzo nasila toksyczność metali ciężkich, natomiast jego obecność zmniejsza objawy uboczne w trakcie detoksykacji. Cynk powinniśmy podawać 2 tygodnie przed rozpoczęciem chelatacji w dawce ok. 100 mg dziennie; po rozpoczęciu można zmniejszyć podaż do połowy.

Research from PubMed · Europe PMC

We selected 7 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 17 152.

Zinc performs many functions in the body, and deficiency may occur with a poor diet, long-term parenteral nutrition without supplementation, or problems with absorption.

Aim of the study: Zinc deficiency is commonly overlooked in developed countries and occurs in infants, children, and adolescents during critical periods of growth. This review aims to present the evidence on zinc deficiency and toxicity, as well as treatment in children.

Results: Over the last decade, the importance of zinc deficiency for childhood growth, illness, and death has been recognized through a number of large-scale supplementation trials in underdeveloped countries. Recognition of the recent nationwide shortage of injectable zinc for supplementation in total parenteral nutrition over the last 2 years focused attention on the possibility of zinc deficiency in the United States.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that a vegan diet is associated with low zinc intake and may lead to zinc deficiency.

Aim of the study: Vegan diets, which exclude animal products and all their by-products, have grown in popularity, especially over the last decade. However, this type of diet has not been adequately evaluated in the scientific literature. This study aimed to investigate whether vegan diets in European populations provide adequate nutrition and how their macro- and micronutrient intakes compare with World Health Organization recommendations.

Results: In terms of macronutrients, vegan diets provide less protein than all other types of diet. Veganism is also associated with low intake of vitamins B2, niacin (B3), B12, and D, as well as iodine, zinc, calcium, potassium, and selenium. Vitamin B12 intake among vegans is significantly lower (0.24–0.49 μg, compared with the recommendation of 2.4 μg), and calcium intake in most vegans was below the recommended level (750 mg/d). No significant differences in fat intake were observed. Vegan diets are not associated with deficiencies in vitamins A, B1, B6, C, and E, iron, phosphorus, magnesium, copper, or folate, and they have a low glycemic load. Following a vegan diet may result in deficiencies in micronutrients (vitamin B12, zinc, calcium, and selenium), which should not be ignored. However, low intake of micro- and macronutrients is not always associated with health problems. People who follow a vegan diet should be aware of the risk of potential dietary deficiencies.

Money for the studygovernment, public institutions · World Health Organization
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

In a study of people with advanced chronic liver disease, zinc deficiency was common and was associated with more severe disease.

Aim of the study: Zinc and selenium are essential trace elements involved in important (patho)physiological processes. The prevalence and prognostic implications of zinc and selenium deficiency in patients with advanced chronic liver disease (ACLD) remain unknown.

Results: Among 309 ACLD patients (median age: 57 [IQR: 50–64], MELD: 11 [IQR: 9–16], HVPG: 17 [IQR: 11–20]), 73% (227) and 63% (195) were deficient in zinc and selenium, respectively. Patients with decompensated ACLD (dACLD) had significantly lower serum zinc levels (median: 48 [IQR: 38–59] vs. 65 [IQR: 54–78] in compensated ACLD (cACLD), p < 0.001) and selenium levels (median: 4.9 [IQR: 4.0–6.2] vs. 6.1 [IQR: 5.1–7.3] in cACLD, p < 0.001). Significant correlations between zinc/selenium levels and MELD (zinc: ρ = -0.498, p < 0.001; selenium: ρ = -0.295, p < 0.001), HVPG (zinc: ρ = -0.400, p < 0.001; selenium: ρ = -0.157, p = 0.006), and mechanisms driving liver disease (IL6, bile acid homeostasis) were found. In multivariable analysis, low zinc/selenium levels, age, and MELD remained independently associated with LRE. Zinc and selenium deficiencies are common in ACLD patients, especially those with higher MELD and HVPG. Low zinc and selenium levels independently predicted hepatic decompensation and liver-related death.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants309

“Not stated” does not mean nobody paid — the database does not always record it.

Diarrhea can increase zinc loss in the stool, and zinc deficiency itself can prolong and worsen diarrhea.

Aim of the study: Malnutrition is a major factor in the causes, management, and prognosis of persistent diarrhea in young children. In addition to inadequate energy intake, deficiencies in several specific nutrients have been implicated.

Results: However, diarrhea increases the risk of deficiency because it is associated with variable, and sometimes substantial, increases in zinc loss in the stool. These losses could contribute to a vicious circle, as there is now evidence that both mild and severe zinc deficiency can contribute to the duration and severity of diarrheal disease. During rehabilitation, poor zinc nutrition could be responsible for slow growth, especially if the rehabilitation diet is high in phytate, a known inhibitor of zinc absorption. Research should focus on better understanding zinc metabolism and balance during diarrheal disease, the consequences of zinc deficiency, and the benefits of zinc supplementation programs.

Zinc and diarrhea. · Acta Paediatr Suppl 1992
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Zinc is needed for processes including DNA synthesis and normal growth, while deficiency is associated with chronic diseases and problems with absorption.

Aim of the study: Over the past two decades, zinc has been established as essential for humans. Zinc deficiency in humans due to nutritional factors and several disease states has been recognized.

Results: The effect of zinc on protein synthesis may be due to its vital role in nucleic acid metabolism. The activity of many zinc-dependent enzymes has been shown to be adversely affected in zinc-deficient tissues. Zinc atoms in some enzyme molecules participate in catalysis and also appear to be essential for maintaining the structure of apoenzymes. Zinc also plays a role in stabilizing biomembrane structure and polynucleotide conformation. (ABSTRACT TRUNCATED AT 250 WORDS)

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Zinc deficiency may result from low intake, reduced absorption, or increased loss. Its symptoms include dermatitis, hair loss, and diarrhea, among others.

Aim of the study: Zinc is an essential trace element involved in a wide range of metabolic processes required for tissue growth and repair, and is also necessary for maintaining the body's defenses. Zinc deficiency can result from inadequate dietary intake, decreased intestinal absorption, and increased losses through the gastrointestinal tract, urine, and sweat.

Results: The clinical signs of zinc deficiency may be pronounced, with dermatitis, alopecia, and diarrhea, or may involve chronic changes such as dwarfism and hypogonadism. Alternatively, the signs may be barely noticeable, such as slow growth and reduced taste. As with all nutritional deficiencies, its possible presence must be considered before a diagnosis can be made. It is not known how severe zinc deficiency must be, or how long it must be present, before the characteristic rash appears. However, since biochemical changes caused by zinc deficiency occur before any clinical changes, metabolic processes are likely to have been affected before the rash signals the presence of zinc deficiency.

Zinc and the skin. · Pediatr Clin North Am 1983
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that zinc supports immunity, neurological function, cell survival, and blood cell production. Zinc deficiency is a greater risk for people with conditions including kidney disease, sickle cell disease, malabsorption disorders, long-term proton pump inhibitor use, and older adults.

Aim of the study: Zinc is an essential micronutrient involved in many physiological processes in the human body, including immune system regulation, cellular survival, neurological function, and erythropoiesis. Zinc deficiency can lead to a wide range of clinical symptoms, including impaired immune function, skin problems, and reduced growth.

Results: It also outlines groups at increased risk of zinc deficiency, including patients with chronic kidney disease, sickle cell disease, malabsorption disorders, long-term proton pump inhibitor use, and older adults. Emerging evidence suggests that anemia associated with zinc deficiency may be a potentially modifiable contributing factor in anemia among certain at-risk groups, although the strength of the evidence varies across clinical settings and study designs. Assessment of zinc status may be considered in patients with unexplained or treatment-resistant anemia and additional risk factors for deficiency. Further prospective studies are needed to clarify the role of zinc deficiency in anemia and to define appropriate screening, supplementation, and monitoring strategies.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„[3] Using a zinc nasal spray may also prevent infections by more than 30%, even in people who are unlikely to be zinc-deficient. [4] Zinc supplements reduced the risk of disease progression and death by 57% in patients with severe pneumonia. [5] A study of Covid-19 patients found that zinc treatment reduced the risk of death by 43%. [6] A double-blind RCT also showed that twice-daily treatment with zinc (25 mg) reduced the risk of admission to the intensive care unit by more than 50% and shortened hospital stays.”[3] Administration of a zinc nasal spray may also prevent infections by more than 30%, even in people unlikely to be deficient in zinc. [4] Supplements of zinc reduced the risk of disease progression and mortality by 57% in patients who suffered from severe pneumonia. [5] A study of Covid-19 patients found that zinc treatment reduced the risk of death by 43%. [6] Also, a double-blind RCT showed that twice daily treatment with zinc (25 mg) reduced the risk of admission to the intensive care unit by more than 50%, and reduced the length of the hospital stay.
Orthomolecular Medicine News Service Opinion material
„It is possible that many younger people who die or become seriously ill from COVID-19 have chronically depleted zinc levels due to diets that are inadvertently low in zinc. Because supplemental zinc has only a limited ability to reach the cell cytoplasm due to its ionic nature, zinc ionophores (agents that bind zinc and transport it into the cell) are known to be effective general antiviral agents. Quercetin is one such supplement and can be a useful addition to any COVID-19 treatment protocol. [10] Chloroquine, discussed below, is also a zinc ionophore, which may explain its strong effects against COVID-19.”It is a possibility that many of the younger individuals that are either killed or made severely ill by COVID-19 are chronically zinc-depleted due to inadvertently zinc-deficient diets. Since supplemental zinc has only a limited ability to reach the cytoplasm of cells due to its ionic nature, zinc ionophores (agents that complex with zinc and transport it into the cell) are known to be good general antiviral agents. Quercetin is one such supplement, and it can serve as a good adjunctive agent to any COVID-19 treatment protocol. [10] Chloroquine, discussed below, is also a zinc ionophore, perhaps explaining its potent anti-COVID-19 effects.
Orthomolecular Medicine News Service Opinion material
„Zinc — It has strong antioxidant properties and also plays many important roles in cell repair and replacement. Zinc plays an important role in cell replication by helping produce growth hormones and supporting DNA synthesis. The zinc-to-copper ratio is more important than the serum concentration of either mineral on its own. One of the most common trace metal imbalances is high copper and low zinc, which often leads to brain-related problems. When buying zinc supplements, it is important to ensure a ratio of 15 mg of zinc to one mg of copper.”Zinc - Has strong anti-oxidant properties, but also has many important functions in the cellular repair and replacement process. Zinc plays an important role in the cell replication process by helping with the production of growth hormones and assisting the DNA synthesis process. The ratio of zinc to copper is more important than the serum concentration of either one of these minerals separately. One of the most common trace-metal imbalances is elevated copper and depressed zinc, which often leads to brain related challenges. When purchasing zinc in supplement form it is important to ensure a ratio of 15 mg of zinc to one mg of copper.

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