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Vitamins and minerals

Vitamin B6 — why might an ordinary tablet not work?

Sources: 12 · Article: 19 100 characters

Jerzy Zięba says that P-5-P takes part in the metabolism of nutrients and supports the nervous and immune systems.

  • Jerzy Zięba lists its use for deficiencies, increased needs, menstrual pain, anemia, and kidney and cardiovascular diseases.
  • Jerzy Zięba also says that P-5-P increases magnesium absorption.

What the authors write

Jerzy Zięba

P-5-P takes part in the metabolism of amino acids, fatty acids, complex carbohydrates, and phospholipids, and supports the nervous and immune systems.

„Pyridoxal 5-phosphate performs many important functions in the human body. These include taking part in the metabolism of amino acids, fatty acids, complex carbohydrates, and phospholipids, affecting the function of the nervous system, and supporting the immune system.”Pirydoksalo-5-fosforan pełni w ludzkim organizmie wiele ważnych funkcji, w tym m.in. uczestniczy w metabolizmie aminokwasów, kwasów tłuszczowych, węglowodanów złożonych i fosfolipidów, wpływa na funkcjonowanie układu nerwowego oraz wspomaga funkcjonowanie układu immunologicznego.
Jerzy Zięba

P-5-P is used for deficiencies, an inadequate diet, absorption disorders, and increased needs.

„Pyridoxal 5-phosphate is used to prevent and treat deficiencies resulting from an inadequate diet or absorption disorders, and when the need for pyridoxal 5-phosphate is increased. Pyridoxal 5-phosphate increases magnesium absorption.”Pirydoksalo-5-fosforan jest stosowany w zapobieganiu i leczeniu stanów niedoborowych, wynikających z nieprawidłowej diety lub zaburzeń wchłaniania oraz w sytuacji zwiększonego zapotrzebowania na pirydoksalo-5-fosforan. Pirydoksalo-5-fosforan zwiększa przyswajalność magnezu.
Jerzy Zięba

P-5-P increases magnesium absorption.

„Pyridoxal 5-phosphate increases magnesium absorption. Pyridoxal 5-phosphate is used, among other things, to relieve menstrual pain and treat anemia, kidney diseases, and cardiovascular diseases. A deficiency of pyridoxal 5-phosphate can lead to insomnia, low mood, depression, inflammatory changes in the skin and mucous membranes, neurological disorders, kidney stones, increased susceptibility to infections, and anemia.”Pirydoksalo-5-fosforan zwiększa przyswajalność magnezu. Pirydoksalo-5-fosforan jest stosowany m.in. w łagodzeniu bólów menstruacyjnych, leczeniu niedokrwistości, chorób nerek i chorób układu krążenia. Niedobór pirydoksalo-5-fosforanu może prowadzić do bezsenności, obniżenia nastroju, depresji, zmian zapalnych skóry i błon śluzowych, zaburzeń neurologicznych, kamicy nerkowej, zwiększonej podatności na zakażenia oraz niedokrwistości.
Jerzy Zięba

Jerzy Zięba lists the use of P-5-P for menstrual pain, anemia, and kidney and cardiovascular diseases.

„Pyridoxal 5-phosphate is used, among other things, to relieve menstrual pain and treat anemia, kidney diseases, and cardiovascular diseases. A deficiency of pyridoxal 5-phosphate can lead to insomnia, low mood, depression, inflammatory changes in the skin and mucous membranes, neurological disorders, kidney stones, increased susceptibility to infections, and anemia.”Pirydoksalo-5-fosforan jest stosowany m.in. w łagodzeniu bólów menstruacyjnych, leczeniu niedokrwistości, chorób nerek i chorób układu krążenia. Niedobór pirydoksalo-5-fosforanu może prowadzić do bezsenności, obniżenia nastroju, depresji, zmian zapalnych skóry i błon śluzowych, zaburzeń neurologicznych, kamicy nerkowej, zwiększonej podatności na zakażenia oraz niedokrwistości.
Jerzy Zięba

P-5-P is one of the main forms of vitamin B6 and is also found in tablets as an ingredient in dietary supplements.

„Pyridoxal 5-phosphate is one of the main forms of vitamin B6. Vitamin B6 is synthesized in the body. Dietary sources of vitamin B6 include buckwheat groats, grain products, some vegetables, meat, and cold cuts. Vitamin B6 is stored in the brain, muscles, liver, and kidneys. Pyridoxal 5-phosphate is also available in forms such as tablets as an ingredient in dietary supplements.”Pirydoksalo-5-fosforan jest jedną z głównych form witaminy B6. Witamina B6 jest syntetyzowana w organizmie. Źródłem witaminy B6 w diecie są m.in. kasza gryczana, produkty zbożowe, niektóre warzywa, mięso i wędliny. Witamina B6 jest magazynowana w mózgu, mięśniach, wątrobie i nerkach. Pirydoksalo-5-fosforan jest również dostępny pod postacią m.in. tabletek jako element suplementów diety.

Research from PubMed · Europe PMC

We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 5 553.

The review found that PLP treatment helped control seizures in most patients with PNPO deficiency and was associated with better survival.

Aim of the study: Pyridox(am)ine 5'-phosphate oxidase (PNPO) deficiency is an ultrarare inherited neurometabolic disease, characterized by primarily neonatal-onset B6-responsive epileptic encephalopathies. Treatment often requires sustainable access to high-quality pyridoxal-5'-phosphate (PLP, i.e., active vitamin B6), although some patients (also) respond to pyridoxine (PN).

Results: The majority of PLP-responsive patients responded exclusively to PLP, with PN being attempted but ineffective in most of them (n = 30/33, 90.9%) Liver toxicity was the most frequently observed adverse event (n = 10, 20.4%) and although the underlying pathophysiological mechanism remains unclear, it may be associated with high-dose PLP. Therefore, regular liver disease screening is recommended during PLP therapy. This means that PLP remains the only effective therapy for achieving and maintaining seizure control in the majority of PNPO deficient patients, but the therapeutic window for optimal management is narrow. Thus, it is essential to ensure patient access to high-quality and appropriate forms of PLP.

Money for the studyuniversity or foundation · Postcodeloterij
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

In preclinical studies, PLP supported T-cell function and improved the effectiveness of cancer immunotherapy.

Aim of the study: Tumor-infiltrating lymphocytes are usually dysfunctional but demonstrate stem cell-like behavior through unclear mechanisms. Here, we report that administration of vitamin B6 or its active form, pyridoxal phosphate (PLP), endows mouse and human CD8+ T cells with improved persistence, stemness-like phenotypes, and tumor clearance capabilities.

Results: Mechanistically, PLP preserves T cell function by directly binding to and inhibiting p70S6 kinase (p70S6K). Through limiting p70S6K-mediated BTB domain and CNC homolog 2 (BACH2) phosphorylation, PLP increases nuclear retention and functional activation of BACH2, promoting stemness gene expression while dampening exhaustion gene expression. In preclinical tumor models, PLP treatment improves the efficacy of anti-programmed death receptor 1 (PD-1) antibody therapy. Thus, our study reveals a pathway that preserves T cell functional stemness-like phenotypes to drive the acquisition of antitumor immunity, highlighting the clinical potential of vitamin B6/PLP-enhanced T cell function strategies in cancer immunotherapy.

Money for the studygovernment, public institutions · Science, Technology and Innovation Commission of Shenzhen Municipality, Natural Science Foundation of Fujian Province, National Natural Science Foundation of China
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that PLP supplements can correct vitamin B6 deficiency and that their use has been proposed for chronic magnesium deficiency that is resistant to treatment.

Aim of the study: Vitamin B6 is essential for life and plays a critical role in many biochemical and physiological processes in the human body. The term B6 collectively refers to 6 water-soluble vitamers, and only the pyridoxal 5'-phosphate (PLP) serves as the biologically active form. A plasma PLP concentration above 30 nmol/L (7.4 μg/L) is indicative of an adequate vitamin B6 status for all age and sex groups.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that vitamin B6 supplementation may improve some immune functions in people with a deficiency.

Aim of the study: The active form of vitamin B6, pyridoxal 5'-phosphate (PLP), serves as a co-factor in more than 150 enzymatic reactions. Plasma PLP has consistently been shown to be low in inflammatory conditions; there is a parallel reduction in liver PLP, but minor changes in erythrocyte and muscle PLP and in functional vitamin B6 biomarkers.

Results: Plasma PLP also predicts the risk of chronic diseases like cardiovascular disease and some cancers, and is inversely associated with numerous inflammatory markers in clinical and population-based studies. Vitamin B6 intake and supplementation improve some immune functions in vitamin B6-deficient humans and experimental animals. A possible mechanism involved is mobilization of vitamin B6 to the sites of inflammation where it may serve as a co-factor in pathways producing metabolites with immunomodulating effects. Relevant vitamin B6-dependent inflammatory pathways include vitamin B6 catabolism, the kynurenine pathway, sphingosine 1 phosphate metabolism, the transsulfuration pathway, and serine and glycine metabolism.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In an observational study, higher vitamin B6 intake and higher PLP levels were associated with a lower risk of depression.

Aim of the study: Evidence regarding the associations of pyridoxal 5'-phosphate level in plasma and dietary intake of vitamin B6 with depression risk is scarce. Accordingly, we investigated the aforementioned associations in US adults.

Results: In the multivariable model, the highest quarter of dietary intake of vitamin B6 was associated with a significantly lower risk of depression compared to the lowest quarter (OR = 0.63, 95% CI: 0.50, 0.79, p < 0.001). Similarly, the highest quartile of plasma PLP levels was linked to a reduced risk of depression compared to the lowest quartile (OR = 0.76, 95% CI: 0.62, 0.93, p < 0.01). With increasing quartiles of dietary intake of vitamin B6 and plasma PLP levels, the risk of depression also decreased accordingly (all p for trend < 0.01). Furthermore, the correlation analysis revealed that for every 1-SD increase in the level of plasma lutein + zeaxanthin and dietary intake of vitamin B6, the risk of depression showed a decreasing trend (all p < 0.01). The interaction test results indicated that the dietary consumption of vitamin B6 did not significantly interact with any of the stratification factors (all p for interaction > 0.05).

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

The meta-analysis found that higher vitamin B6 intake and higher PLP levels were associated with a lower risk of pancreatic cancer.

Aim of the study: Nutrients involved in one-carbon metabolism may play a key role in pancreatic carcinogenesis. The aim of this study was to examine the association between pancreatic cancer risk and intake or blood levels of vitamins B6, B12 and methionine via meta-analysis.

Results: A total of 18 studies were included in this meta-analysis on the association of vitamin B6, B12 and methionine with pancreatic cancer risk. The combined risk estimate (95% CI) of pancreatic cancer for the highest vs lowest category of vitamin B6 intake and blood pyridoxal 5'-phosphate (PLP, active form of vitamin B6) levels was 0.63 (0.48-0.79) and 0.65 (0.52-0.79), respectively. The results indicated a non-linear dose-response relationship between vitamin B6 intake and pancreatic risk. Linear dose-response relationship was found, and the risk of pancreatic cancer decreased by 9% for every 10 nmol/L increment in blood PLP levels. No significant association were found between pancreatic cancer risk and vitamin B12 intake, blood vitamin B12 levels, methionine intake and blood methionine levels. Our study suggests that high intake of vitamin B6 and high concentration of blood PLP levels may be protective against the development of pancreatic cancer.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)

“Not stated” does not mean nobody paid — the database does not always record it.

In an observational study, higher blood PLP levels were associated with a lower risk of colorectal cancer.

Aim of the study: Previous epidemiological studies have focused on the association of dietary vitamin B6 or circulating pyridoxal-5′-phosphate (PLP) with colorectal cancer risk. This study aimed to investigate the vitamin B6 in relation to colorectal cancer risk combining the biomarkers of PLP, pyridoxal (PL) plus PLP, and PAr (the ratio of 4-pyridoxic acid over the sum of PLP and PL).

Results: Comparing the highest with the lowest quartile, the adjusted OR (95% CI) was 0.26 (0.20−0.33, Ptrend < 0.001) for serum PLP, 0.51 (0.40−0.66, Ptrend < 0.001) for serum PLP plus PL, and 2.90 (2.25−3.75, Ptrend < 0.001) for PAr. Serum PLP and PAr had significantly stronger associations with colorectal cancer risk in the male group and smoking group. Our results supported the protective role of vitamin B6 in colorectal cancer risk among Chinese people. The positive association of PAr with colorectal cancer risk suggested the potential role of inflammation and oxidative stress in colorectal carcinogenesis.

Money for the studygovernment, public institutions · National Natural Science Foundation of China, Guangdong Basic and Applied Basic Research Foundation
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

In hypertensive rats, P-5-P reduced the reflex sympathetic response and lowered blood pressure.

Aim of the study: ATP acting on P2X3 receptors (P2X3R) within carotid bodies (CBs) underpins chemoreflex-mediated sympathetic overactivity in spontaneously hypertensive rats (SHR). Pyridoxal 5' phosphate (PLP), the active form of vitamin B6, has been reported to act as a non-selective P2X receptor blocker. Hence, we hypothesised that PLP antagonism of P2X3R in the CB would treat hypertension.

Results: Herein, we employed a multipronged approach to investigate PLP's capability to attenuate CB hyperexcitability in hypertension.First, PLP inhibited Ca2+ responses evoked by α, β-methylene ATP in cell lines expressing human (h) P2X3R with an IC50 of 8.7 µM. Next, in-silico data predicted that PLP binds to the same site of Gefapixant, supporting an allosteric antagonism. Using an isolated perfused carotid artery bifurcation-CB preparation, arterial infusion of PLP (50 µM; 15 min) attenuated CBs sensory firing in SHR (P = 0.012). Using the in situ working-heart brainstem preparation, carotid artery injections of PLP (1-5 mM) attenuated the chemoreflex-evoked sympathetic (P = 0.023) but not phrenic (P = 0.62) responses; the CB was stimulated with potassium cyanide (KCN,50 µL; 0.04%).

Money for the studyuniversity or foundation · Health Research Council of New Zealand Programme grant (19/687), The Sydney Taylor Trust, Partridge Research Laureate Award
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studystudy with random allocation to groups (RCT)
Participants6

“Not stated” does not mean nobody paid — the database does not always record it.

In people with type 2 diabetes, higher blood PLP levels were associated with a lower risk of stroke, but the study does not prove that P-5-P supplementation prevents strokes.

Aim of the study: Vitamin B6 metabolism is implicated in chronic inflammation and insulin resistance, two important factors influencing stroke and type 2 diabetes, respectively. This study aimed to investigate the prospective associations of multiple plasma biomarkers of vitamin B6 homeostasis, i.e.

Results: Compared with individuals with the lowest quartile of plasma PAr, the odds ratio (OR) and 95% CI was 2.915 (2.072-4.101) for the highest quartile. By contrast, the ORs (95% CIs) of the highest quartile versus the lowest were 0.577 (0.432-0.771) for PL, 0.652 (0.488-0.871) for PLP, and 1.232 (0.897-1.692) for PA, respectively. In addition, adding plasma levels of PAr, PL and PLP offered incremental reclassification ability for incident stroke beyond the conventional risk factors. The greatest reclassification ability improvement was observed for the combination of PAr, PL and PLP (NRI: 0.482, 95% CI: 0.395-0.568). Plasma levels of PAr, PL and PLP were significantly associated with the risk of incident stroke and provided incremental ability for the risk prediction of stroke in individuals with type 2 diabetes.

Money for the studygovernment, public institutions · Research on Key Technologies for the Prevention and Control of Major Diseases and Infectious Diseases in Suzhou, Jiangsu Province Engineering Research Center of Development and Translation of Key Technologies for Chronic Disease Prevention and Control, the Youth Science and Technology Talent Support Program of Jiangsu Province
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Plasma pyridoxal 5'-phosphate in the US population: the National Health and Nutrition Examination Survey, 2003-2004. Am J Clin Nutr. 2008 May;87(5):1446-54. "Safe Upper Limits" for nutritional supplements: one giant step backward.”Plasma pyridoxal 5'-phosphate in the US population: the National Health and Nutrition Examination Survey, 2003-2004. Am J Clin Nutr. 2008 May;87(5):1446-54. "Safe Upper Limits" for nutritional supplements: one giant step backward.
Orthomolecular Medicine News Service Opinion material
„Vitamin B6 Toxicity: Mechanisms To better understand the controversy, it is important to review the biological mechanisms by which excessive B6 can rarely cause harm: Dose and Duration - Most cases involve long-term intake of pyridoxine hydrochloride at >200-500 mg/day for months or years (6,7). Impaired Conversion to P5P - Pyridoxine must be converted in the liver to its active form, pyridoxal-5'-phosphate (P5P). When conversion is impaired (due to genetic variants, liver detox stress, or toxins), unmetabolized pyridoxine may accumulate and act as a functional antagonist, blocking active B6 pathways (8,9).”Vitamin B6 Toxicity: Mechanisms To better understand the controversy, it is important to review the biological mechanisms by which excessive B6 can rarely cause harm: Dose and Duration - Most cases involve long-term intake of pyridoxine hydrochloride at >200-500 mg/day for months or years (6,7). Impaired Conversion to P5P - Pyridoxine must be converted in the liver to its active form, pyridoxal-5'-phosphate (P5P). When conversion is impaired (due to genetic variants, liver detox stress, or toxins), unmetabolized pyridoxine may accumulate and act as a functional antagonist, blocking active B6 pathways (8,9).

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