Herbs and plantsHerbal honey — honey with herbs, stronger than cough syrup from the pharmacy?
- Henryk Różański — Ziołomiody w praktyce
- Henryk Różański — Spadź, trochę o miodach
- Honey vs. pharmacological treatment for acute cough in children: a systematic review and meta-analysis of randomized controlled trials. · Eur J Pediatr 2026
- Effectiveness of honey for symptomatic relief in upper respiratory tract infections: a systematic review and meta-analysis. · BMJ Evid Based Med 2021
- Honey for acute cough in children - a systematic review. · Eur J Pediatr 2023
- Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study. · Pediatrics 2012
- Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents. · Arch Pediatr Adolesc Med 2007
- Orthomolecular Medicine News Service — Sodium Ascorbate Treatment of Whooping Cough
Henryk Różański claims that herbal honeys have a wider range of medicinal effects than honey alone.
- They are made by mixing honey with herbs or preparations made from them.
- Herbal honeys made with conifer needles are used for coughs, runny noses, flu, colds, and respiratory complaints.
- Różański recommends making them at home because ready-made products vary in quality.
What the authors write
Herbal honeys have a wider range of medicinal effects than honey alone.
Herbal honeys are made by mixing honey with herbs or preparations made from them.
Herbal honeys made with conifer needles are used for coughs, runny noses, flu, colds, and respiratory complaints.
Herbal honeys made with the listed herbs are described as antiseptic, anti-inflammatory, and expectorant.
Ready-made herbal honeys vary in quality, and the author recommends making them at home.
Honey enhances the effects of some expectorants and was therefore sometimes an ingredient in compound syrups.
Research from PubMed · Europe PMC
We selected 5 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 132.
A meta-analysis found that, after sensitivity analyses were taken into account, honey improved cough symptoms and sleep in children and caregivers compared with medication.
Results: While the primary analysis demonstrated comparable efficacy between interventions across most endpoints, except for child sleep quality, exploratory post-hoc sensitivity analyses revealed a potential signal of honey superiority across all outcomes. Although these findings should be regarded as hypothesis-generating rather than definitive, the potential clinical benefit, combined with the established risks of pediatric antitussives, supports honey as a promising, low-risk alternative.
“Not stated” does not mean nobody paid — the database does not always record it.
The review found that honey relieved symptoms of upper respiratory tract infections more effectively than usual care.
Aim of the study: Antibiotic overprescribing for upper respiratory tract infections (URTIs) in primary care exacerbates antimicrobial resistance. There is a need for effective alternatives to antibiotic prescribing. Honey is a folk remedy for URTIs, and evidence for its use is growing. Honey has antimicrobial properties, and guidelines recommend honey for acute cough in children. This study aimed to evaluate the effectiveness of honey for symptomatic relief in URTIs.
Results: We identified 1345 unique records, and 14 studies were included. Overall risk of bias was moderate. Compared with usual care, honey improved combined symptom score (three studies, mean difference -3.96, 95% CI -5.42 to -2.51, I2=0%), cough frequency (eight studies, standardised mean difference (SMD) -0.36, 95% CI -0.50 to -0.21, I2=0%) and cough severity (five studies, SMD -0.44, 95% CI -0.64 to -0.25, I2=20%). We combined two studies comparing honey with placebo for relieving combined symptoms (SMD -0.63, 95% CI -1.44 to 0.18, I2=91%). Honey was superior to usual care for the improvement of symptoms of upper respiratory tract infections. It provides a widely available and cheap alternative to antibiotics. Honey could help efforts to slow the spread of antimicrobial resistance, but further high quality, placebo controlled trials are needed.
“Not stated” does not mean nobody paid — the database does not always record it.
The review found low-quality evidence that honey may relieve cough in children more effectively than cough medicines or placebo.
Results: We found low quality evidence that honey may be more effective than cough medication or placebo/no treatment in relieving symptoms and improving sleep in children with acute cough. Better quality randomized, placebo-controlled blinded trials are needed to confirm the effectiveness of honey in treating acute cough in children.
“Not stated” does not mean nobody paid — the database does not always record it.
The study found that parents rated various honeys as more effective than placebo at relieving children's nighttime cough and sleep problems.
Aim of the study: To compare the effects of a single nocturnal dose of 3 honey products (eucalyptus honey, citrus honey, or labiatae honey) to placebo (silan date extract) on nocturnal cough and difficulty sleeping associated with childhood upper respiratory tract infections (URIs).
Results: In all 3 honey products and the placebo group, there was a significant improvement from the night before treatment to the night of treatment. However, the improvement was greater in the honey groups for all the outcomes. Parents rated the honey products higher than the silan date extract for symptomatic relief of their children's nocturnal cough and sleep difficulty due to URI. Honey may be a preferable treatment for cough and sleep difficulty associated with childhood URI.
“Not stated” does not mean nobody paid — the database does not always record it.
Honey improved cough frequency and the combined score more than no treatment, and its results did not differ significantly from those of dextromethorphan.
Aim of the study: To compare the effects of a single nocturnal dose of buckwheat honey or honey-flavored dextromethorphan (DM) with no treatment on nocturnal cough and sleep difficulty associated with childhood upper respiratory tract infections.
Results: Significant differences in symptom improvement were detected between treatment groups, with honey consistently scoring the best and no treatment scoring the worst. In paired comparisons, honey was significantly superior to no treatment for cough frequency and the combined score, but DM was not better than no treatment for any outcome. Comparison of honey with DM revealed no significant differences. In a comparison of honey, DM, and no treatment, parents rated honey most favorably for symptomatic relief of their child's nocturnal cough and sleep difficulty due to upper respiratory tract infection. Honey may be a preferable treatment for the cough and sleep difficulty associated with childhood upper respiratory tract infection.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.