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Vitamins and minerals

Iron — is too much more harmful than too little?

Sources: 18 · Article: 20 595 characters

Thomas E. Levy warns that iron can increase oxidative stress unless there is a clear deficiency.

  • He recommends stopping supplementation once the deficiency has been corrected.
  • Henryk Różański lists anemia, muscle weakness, reduced intellectual performance, and greater susceptibility to infections among the effects of deficiency.

What the authors write

Thomas E. Levy

Iron can increase oxidative stress unless there is a clear deficiency.

„All three of these elements strongly contribute to increased oxidative stress in the body, unless you are clearly deficient in them. That said, no adult would ever be expected to be legitimately deficient in calcium in their non-bony tissues. A true copper deficiency is a virtual myth as well.”All three of these elements strongly contribute to increased oxidative stress in the body, unless you are clearly deficient in them. That said, no adult would ever be expected to be legitimately deficient in calcium in their non-bony tissues. A true copper deficiency is a virtual myth as well.
Thomas E. Levy

Iron supplementation should stop once the deficiency has been corrected, and should not go beyond that.

„When such a condition has been diagnosed, iron supplementation is appropriate, but only to the point of restoring the deficiency, not beyond. For iron, this usually means the resolution of an iron deficiency anemia while addressing its source, such as excessive menstruation in young women, or gastrointestinal blood loss, as from cancer or ulcer disease, as more commonly seen in older adults.”When such a condition has been diagnosed, iron supplementation is appropriate, but only to the point of restoring the deficiency, not beyond. For iron, this usually means the resolution of an iron deficiency anemia while addressing its source, such as excessive menstruation in young women, or gastrointestinal blood loss, as from cancer or ulcer disease, as more commonly seen in older adults.
Henryk Różański

Iron deficiency can cause anemia, muscle weakness, reduced intellectual performance, and greater susceptibility to infections.

„Iron deficiency causes hypochromic anemia. Symptoms of iron deficiency include weakness, with a clear reduction in the strength of striated muscles, impaired intellectual performance, and an increased tendency to develop infectious diseases. Unfortunately, iron ascorbate is now used only occasionally in medicines and supplements because of its high cost.”Niedobór żelaza wywołuje niedokrwistość niedobarwliwą. Objawem niedoboru żelaza jest osłabienie z wyraźnym zmniejszeniem siły mięśni prążkowanych, upośledzeniem sprawności intelektualnej i zwiększoną skłonnością do zapadania na choroby zakaźne. Niestety askorbinian żelaza jest obecnie sporadycznie używany w lekach i suplementach z powodu wysokiej ceny.
Hubert Czerniak

A drop in iron levels lowers the amount of hemoglobin and can lead to anemia, fatigue, and weakness.

„A drop in iron levels causes a decrease in hemoglobin, which leads to smaller red blood cells and microcytic anemia. This is the body's defense against oxygen deprivation. A smaller red blood cell has a greater surface-area-to-mass ratio, allowing it to release oxygen more quickly to peripheral tissues.”Spadek żelaza powoduje spadek ilości hemoglobiny, a to powoduje spadek wielkości erytrocytów i anemię mikrocytarną. Jest to obrona organizmu przed niedotlenieniem. Mniejsza krwinka czerwona ma większy stosunek powierzchni do masy, dzięki czemu szybciej oddaje tlen, niesiony przez nią do tkanek obwodowych.
Hubert Czerniak

Iron deficiency may also be associated with fatigue, pale skin, and shallow breathing.

„A smaller red blood cell has a greater surface-area-to-mass ratio, allowing it to release oxygen more quickly to peripheral tissues. As a result, anemia develops. The main symptoms of anemia are fatigue, weakness, pale skin, and shallow breathing.”Mniejsza krwinka czerwona ma większy stosunek powierzchni do masy, dzięki czemu szybciej oddaje tlen, niesiony przez nią do tkanek obwodowych. W efekcie mamy do czynienia z anemią, czyli niedokrwistością. Objawy związane z anemią to głównie zmęczenie, osłabienie, bladość skóry i płytki oddech.
Paul Clayton

According to the author, low iron intake in the diet may contribute to a higher incidence of cancer.

„A full-spectrum tocopherol/tocotrienol blend is probably a better option. But let's return to polyunsaturated fatty acids and iron. The fact that the modern diet is low in omega-3 polyunsaturated fatty acids and iron probably contributes to some extent to the increased incidence of cancer.”Mieszanka tokoferolu/tokotrienolu o pełnym spektrum jest prawdopodobnie lepszym rozwiązaniem.Ale wróćmy do wielonienasyconych kwasów tłuszczowych i żelaza.Fakt, że współczesna dieta jest uboga w wielonienasycone kwasy omega-3 i żelazo, prawdopodobnie przyczynia się w pewnym stopniu do zwiększenia zachorowalności na raka.
Jerzy Jaśkowski

Available iron preparations may be poorly absorbed and cause gastrointestinal problems.

„Correcting iron levels is difficult in Poland because available preparations are poorly absorbed and can cause gastrointestinal problems. There are no medical publications establishing the absorption rates of compounds available in pharmacies.”Uzupełnianie poziomu żelaza jest w Polsce trudne, ponieważ dostępne preparaty słabo się wchłaniają, mogąc powodować dolegliwości ze strony przewodu pokarmowego. Brakuje publikacji medycznych określających wchłanialność związków dostępnych w aptekach.
Jerzy Jaśkowski

Iron deficiency can cause symptoms similar to those of an underactive thyroid.

„This diagnosis is being made increasingly often and more quickly. Whether this is justified is debatable, because the same symptoms as those of an underactive thyroid also occur with deficiencies of iron, selenium, vitamin D, and iodine. It is surprising that our endocrinologists, citing supposed National Health Fund (NFZ) procedures, do not order these basic tests for people suspected of having the condition.”Jest to coraz częściej i szybciej stawiana diagnoza, czy słusznie – kwestia wątpliwa, ponieważ te same objawy, jakie są przy niedoczynności tarczycy, występują też przy niedoborze żelaza, selenu, witaminy D i jodu. Zdziwienie budzi to, że nasi endokrynolodzy, zasłaniając się rzekomo procedurami NFZ, nie zlecają tych podstawowych badań osobom podejrzanym o chorobę.
Henryk Różański

Iron is important for delivering oxygen to cells and releasing the energy needed for vital processes.

„Iron enables the delivery of oxygen to cells. It makes cellular respiration possible—that is, the oxidation of energy-providing nutrients to release the energy needed for vital processes. Iron deficiency causes hypochromic anemia.”Żelazo warunkuje dostawę tlenu do komórek. Umożliwia oddychanie wewnątrzkomórkowe, czyli utlenianie składników energetycznych, w celu wyzwolenia energii niezbędnej do przeprowadzenia procesów życiowych. Niedobór żelaza wywołuje niedokrwistość niedobarwliwą.

Research from PubMed · Europe PMC

We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 2 607.

Iron overload can weaken the body's defense mechanisms and increase susceptibility to some infections.

Aim of the study: Iron is an essential trace metal for nearly all infectious microorganisms, and host defense mechanisms target this dependence to deprive microbes of iron. This review highlights mechanisms that are activated during infections to restrict iron on mucosal surfaces, in plasma and extracellular fluid, and within macrophages.

Results: Iron is an essential trace metal for nearly all infectious microorganisms, and host defense mechanisms target this dependence to deprive microbes of iron. This review highlights mechanisms that are activated during infections to restrict iron on mucosal surfaces, in plasma and extracellular fluid, and within macrophages. Iron overload disorders, such as hereditary hemochromatosis or β-thalassemia, interfere with iron-restrictive host responses, and thereby cause increased susceptibility to infections with microbes that can exploit this vulnerability. Anemia of inflammation (formerly known as anemia of chronic diseases) is an "off-target" effect of host defense wherein inflammatory cytokines shorten erythrocyte lifespan by activating macrophages, prioritize leukocyte production in the marrow, and induce hepcidin to increase plasma transferrin saturation and the concentration of non-transferrin-bound iron.

Iron and infection. · Int J Hematol 2018
Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In mice lacking ferritin in heart cells, an iron-rich diet caused severe heart damage and cardiomyopathy.

Aim of the study: To characterize the functional role of Fth (ferritin H) in mediating cardiac iron homeostasis and heart disease.

Results: Mice expressing a conditional Fth knockout allele were crossed with 2 distinct Cre recombinase-expressing mouse lines, resulting in offspring that lack Fth expression specifically in myocytes (MCK-Cre) or cardiomyocytes (Myh6-Cre). Mice lacking Fth in cardiomyocytes had decreased cardiac iron levels and increased oxidative stress, resulting in mild cardiac injury upon aging. However, feeding these mice a high-iron diet caused severe cardiac injury and hypertrophic cardiomyopathy, with molecular features typical of ferroptosis, including reduced glutathione (GSH) levels and increased lipid peroxidation. Ferrostatin-1, a specific inhibitor of ferroptosis, rescued this phenotype, supporting the notion that ferroptosis plays a pathophysiological role in the heart. Finally, we found that Fth-deficient cardiomyocytes have reduced expression of the ferroptosis regulator Slc7a11, and overexpressing Slc7a11 selectively in cardiomyocytes increased GSH levels and prevented cardiac ferroptosis.

Money for the studygovernment, public institutions · National Natural Science Foundation of China, National Key R&D Program of China, China Postdoctoral Science Foundation
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

Excessive oral iron doses can worsen gastrointestinal symptoms such as indigestion and constipation.

Aim of the study: Iron deficiency is the most common nutrient deficiency in the world, affecting over 20% of premenopausal women worldwide. Oral iron supplementation is often the first-line treatment for the acute and chronic management of iron deficiency due to its ease and accessibility.

Results: Unabsorbed iron propagates many of the side effects that complicate oral iron use including dyspepsia and constipation, all of which can thus be exacerbated by excessive oral iron doses. Daily low dose and every other day dosing protocols have attempted to bypass this physiologic bottleneck to allow for effective absorption and limit side effects; however, this approach has still resulted in low fractional iron absorption. In the following manuscript, we review the pathophysiology of iron absorption and current evidence for various preparations of oral iron. Lastly, we highlight opportunities for further study to advance the care of individuals affected by iron deficiency.

Money for the studygovernment, public institutions · National Heart, Lung, and Blood Institute, NIH HHS, NHLBI NIH HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Excess oral iron can cause gastrointestinal problems and negatively affect the gut microbiome.

Aim of the study: Iron deficiency (ID) and iron-deficiency anaemia (IDA) are global public health concerns, most commonly afflicting children, pregnant women and women of childbearing age. Pathological outcomes of ID include delayed cognitive development in children, adverse pregnancy outcomes and decreased work capacity in adults.

Results: FeSO4 ); however, dosing at several-fold above the RDA may be required due to less efficient absorption. Excess enteral iron causes adverse gastrointestinal side effects, thus reducing compliance, and negatively impacts the gut microbiome. Recent research has sought to identify new iron formulations with better absorption so that lower effective dosing can be utilized. This article outlines emerging research on oral iron supplementation and focuses on molecular mechanisms by which different supplemental forms of iron are transported across the intestinal epithelium and whether these transport pathways are subject to regulation by the iron-regulatory hormone hepcidin.

Money for the studygovernment, public institutions · NIDDK NIH HHS, National Institute of Diabetes and Digestive and Kidney Diseases
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Excess iron can increase oxidative stress and is associated with the development of atherosclerosis.

Aim of the study: Iron is a necessary element for life; however, excess iron leads to oxidative stress by the Fenton reaction. Iron deficiency is prevalent in patients with heart failure, while iron overload is associated in the pathogenesis of atherosclerosis.

Results: Iron deficiency is prevalent in patients with heart failure, while iron overload is associated in the pathogenesis of atherosclerosis. These findings suggest the "iron paradox" in cardiovascular diseases. Iron metabolism in cardiovascular diseases is complex, and the mechanisms regulating systemic and cellular iron metabolism in cardiovascular diseases remain completely unknown. In this review, we focus on the role of iron in cardiovascular diseases.

Money for the studygovernment, public institutions · Japan Society for the Promotion of Science
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes how ill-considered iron supplementation can lead to iron overload, which may contribute to cancer progression.

Aim of the study: Iron, an essential trace element, plays a complex role in tumour biology. While iron causes cancer clearance through toxic free radical generation, iron-induced free radical flux also acts as a cancer promoter.

Results: The co-play of iron deficiency and overload along with iron's pro-tumour and antitumour roles with intersecting mechanisms, thus presents an unpredictable regulatory response loop in a state of malignancy. The relevance of iron's thresholds beyond which it proves to be beneficial against tumorigenesis hence becomes questionable. These factors pose a challenge, over establishing if iron chelation or iron flooding acts as a better approach towards antitumour therapies. This review presents a critical picture of multiple contrasting features of iron's behaviour in cancer, leading towards two conditions lying at opposite ends of a spectrum: iron deficiency and overload in chronic disease conditions including cancer, hence, validating the critical significance of diagnosis of patients' iron status prior to opting for subsequent therapies.

Money for the studycompany together with others · Deakin University, Australia’s Own Pty Ltd
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?YES
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review indicates that iron-deficiency anemia is associated with frequent adverse pregnancy outcomes, and that iron overload can also be harmful.

Aim of the study: Iron is essential for a healthy pregnancy, and multiple iron-regulatory mechanisms-maternal, placental and fetal-are involved in maintaining iron homeostasis during pregnancy. Iron disorders, particularly iron deficiency anaemia, are prevalent in women of reproductive age and represent the leading cause of years lived with disability in women worldwide.

Results: Despite this burden, routine screening for iron deficiency is uncommon, and early treatment prior to the development of anaemia is lacking. Although far less prevalent, iron overload is also associated with adverse outcomes. Further studies are needed to elucidate the effects of maternal iron overload on the placenta and fetus, its consequences for child development, and to inform improved management strategies for this underrecognized condition. The goal of this review is to summarize physiological iron requirements and regulatory mechanisms during pregnancy, evaluate the benefits and limitations of available biomarkers and therapies, and underscore the importance of early and repeated screening for iron deficiency throughout gestation.

Money for the studygovernment, public institutions · NHLBI NIH HHS, National Institute of Health (NIH)
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In patients with congenital anemia, iron overload was associated with a higher number of hormonal complications.

Aim of the study: Congenital dyserythropoietic anemia (CDA) is a rare hereditary disorder marked by ineffective erythropoiesis and iron overload. Data on endocrine involvement in CDA remain limited.

Results: After excluding vitamin D deficiency, ferritin levels showed a significant positive correlation with the number of endocrine abnormalities (p = 0.015). No significant associations were observed between endocrine abnormalities and age, sex, or hemoglobin levels. Endocrine complications are common in CDA and are associated with iron overload, even in non-transfusion-dependent patients. Regular endocrine evaluation and careful monitoring of iron burden are essential for all patients with CDA.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyobservation of people
Participants12

“Not stated” does not mean nobody paid — the database does not always record it.

In a liver injury model, excess iron in lysosomes disrupted liver repair, while binding the iron improved regeneration.

Aim of the study: Acetaminophen (APAP) overdose is a leading cause of liver failure in Western countries and a major clinical challenge because effective treatment options remain limited for patients who present after the optimal early therapeutic window. Iron is distributed among several subcellular compartments, such as cytosol, mitochondria, ferritin, and endosomes/lysosomes.

Results: Emerging evidence indicates that intracellular iron homeostasis and organelle function may be critical during the regeneration phase for repairing liver damage. Our recent work identified the metalloreductase six-transmembrane epithelial antigen of the prostate 4 (STEAP4) as a critical regulator of lysosomal iron homeostasis and membrane integrity during the regeneration phase following APAP overdose. Hepatic STEAP4 deficiency promoted lysosomal iron accumulation and impaired hepatocyte proliferation, whereas deferiprone-mediated iron chelation restored lysosomal function and promoted liver regeneration. In this perspective, we discuss the potential of targeting lysosomal iron to promote liver repair after APAP overdose-induced liver injury, as well as the limitations and challenges.

Money for the studygovernment, public institutions · NIDDK NIH HHS, National Institutes of Health (NIH)
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Iron: Congestive heart failure secondary to severe iron overload in the body has been described. The daily administration of an iron chelator (deferoxamine) in a congestive cardiomyopathy patient over roughly a year dramatically improved heart function and cardiac output, with heart pumping ability more than doubling (ejection fraction from 20% to 48%). [37] Another case report described a 27-year-old woman with "severe heart failure" completely normalizing on an iron removal regimen.”Iron: Congestive heart failure secondary to severe iron overload in the body has been described. The daily administration of an iron chelator (deferoxamine) in a congestive cardiomyopathy patient over roughly a year dramatically improved heart function and cardiac output, with heart pumping ability more than doubling (ejection fraction from 20% to 48%). [37] Another case report described a 27-year-old woman with "severe heart failure" completely normalizing on an iron removal regimen.
Orthomolecular Medicine News Service Opinion material
„Vitamin C and Hemochromatosis The relationship between vitamin C and hemochromatosis appears to be based on the theory of "iron overload" as stated here by the NIH [3]: "Vitamin C may increase bioavailability of iron, and high doses of the vitamin are not recommended for patients with hemochromatosis. [13]" While there are reports of vitamin C therapy causing "iron overload", these are rare.”Vitamin C and Hemochromatosis The relationship between vitamin C and hemochromatosis appears to be based on the theory of "iron overload" as stated here by the NIH [3]: "Vitamin C may increase bioavailability of iron, and high doses of the vitamin are not recommended for patients with hemochromatosis. [13]" While there are reports of vitamin C therapy causing "iron overload", these are rare.
Orthomolecular Medicine News Service Opinion material
„Iron should never be taken to "protect" against developing iron deficiency anemia. Excess blood loss, whether from excessive menstrual bleeding or blood loss from a gastrointestinal cancer, is nearly always the reason for low ferritin and hypochromic, microcytic anemia. And while dietary iron deficiency is very common in developing countries, it is exceptionally rare in the United States. [57] Short of frank chronic starvation, dietary iron deficiency simply does not exist.”Iron should never be taken to "protect" against developing an iron deficiency anemia. Excess blood loss, whether from excess menses or a loss of blood from a gastrointestinal tract cancer, is nearly always the reason for the presence of a low ferritin and a hypochromic, microcytic anemia. And while a nutritional deficiency of iron is very common in third world countries, it is exceptionally rare in the United States. [57] Short of frank chronic starvation, dietary iron deficiency simply does not exist.

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