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Nitric Oxide — The Key to the Heart You’ve Never Heard Of?

Sources: 17 · Article: 21 932 characters

Nathan S. Bryan links factors that lead to heart disease with problems in the production or action of nitric oxide.

  • Nitric oxide helps regulate the delivery of oxygen and nutrients to cells and plays a role in communication between them.
  • Bryan recommends taking ten deep breaths through the nose and breathing out through the mouth several times a day.
  • He also writes that a healthy diet and physical activity can support nitric oxide production, while supplements may increase it.

What the authors write

Andrzej Frydrychowski

L-arginine is converted into nitric oxide, which widens blood vessels.

„It strengthens the immune system and is used in the treatment and prevention of diabetes. Its important role includes helping release growth hormone. L-arginine is converted into nitric oxide (NO), which widens blood vessels. The daily requirement is 2–6 g.”Wzmacnia układ odpornościowy, działa w przypadku cukrzycy i w jej profi laktyce. Jej ważna rola to udział w uwalnianiu hormonu wzrostu. L-arginina przekształcana jest w tlenek azotu (NO), który powoduje rozszerzenie naczyń krwionośnych. Dzienne zapotrzebowanie wynosi: 2 – 6 g.
Nathan S. Bryan

Nitric oxide helps regulate the delivery of oxygen and nutrients to cells and plays a role in communication between cells.

„This simple molecule controls oxygen and nutrient delivery to every cell in the body, regulates cellular communication, and even has antimicrobial properties that protect our body from invading pathogens. In fact, this molecule is so important that Science magazine named it “Molecule of the Year” in 1992, and in 1998 the three US scientists responsible for its discovery were awarded the Nobel Prize in Physiology or Medicine.”This simple molecule controls oxygen and nutrient delivery to every cell in the body, it regulates cellular communication and even has anti-microbial properties that protect our body from invading pathogens. In fact, this molecule is so important it was named “Molecule of the Year” by Science Magazine in 1992 and in 1998 a Nobel Prize in Physiology or Medicine was awarded to the three US Scientists responsible for its discovery.
Nathan S. Bryan

Nathan S. Bryan points to endothelial function and nitric oxide production instead of focusing on cholesterol.

„Instead of chasing cholesterol, which does not cause cardiovascular disease, let's focus instead on endothelial function and nitric oxide production. Everything that leads to the onset and progression of cardiovascular disease—including poor diet, a sedentary lifestyle, smoking, poor oral hygiene, diabetes, high blood pressure, and so on—disrupts nitric oxide production and signaling, or occurs as a consequence of a lack of nitric oxide production.”Instead of chasing cholesterol, which does not cause cardiovascular disease, lets instead focus on endothelial function and nitric oxide production. Everything that leads to the onset and progression of cardiovascular disease including poor diet, sedentary lifestyle, smoking, poor oral hygeine, diabetes, high blood pressure, etc all disrupt nitric oxide production and signaling or occur as a consequence of a lack of nitric oxide production.
Nathan S. Bryan

Nathan S. Bryan links factors that lead to heart disease with problems in the production or action of nitric oxide.

„Everything that leads to the onset and progression of cardiovascular disease—including poor diet, a sedentary lifestyle, smoking, poor oral hygiene, diabetes, high blood pressure, and so on—disrupts nitric oxide production and signaling, or occurs as a consequence of a lack of nitric oxide production.”Everything that leads to the onset and progression of cardiovascular disease including poor diet, sedentary lifestyle, smoking, poor oral hygeine, diabetes, high blood pressure, etc all disrupt nitric oxide production and signaling or occur as a consequence of a lack of nitric oxide production.
Nathan S. Bryan

Nathan S. Bryan says that giving nitric oxide gas improves blood flow in the lungs and oxygen delivery to cells.

„Once we introduce nitric oxide gas into the body, lung perfusion improves, which means better oxygen uptake. The nitric oxide binds to hemoglobin and ensures adequate oxygen delivery to every cell in the body. Now the enzyme nitric oxide synthase, found in all blood vessels in the body, has the oxygen it needs to produce nitric oxide.”Once we introduce nitric oxide gas into the body, you improve perfusion of the lungs which means better oxygen uptake. The nitric oxide binds to hemoglobin and ensures adequate delivery of oxygen to every cell in the body. Now the enzyme nitric oxide synthase found in all blood vessels in the body has the oxygen it needs to produce nitric oxide.
Nathan S. Bryan

Nathan S. Bryan recommends taking ten deep breaths through the nose and breathing out through the mouth several times a day.

„Every day, take a few moments throughout the day to take 10 deep breaths in through the nose and out through the mouth. Do this at least 3 different times during the day. Take in that life-giving oxygen to help support every biological function in the body.”Every day take a few moments throughout the day and take 10 deep breathes through the nose and out through the mouth. Do this at least 3 different times throughout the day. Take in that life giving oxygen to help support every biological function in the body.
Nathan S. Bryan

Nathan S. Bryan writes that a healthy diet and physical activity can support the body's own nitric oxide production, while supplements may increase it.

„Your body produces NO, and it is essential to live a lifestyle that promotes the production and action of NO. This includes a healthy diet and physical activity. Dr. Bryan provides extensive and convincing evidence that certain nutritional supplements, which he calls “nitriceuticals,” can boost the production of your own NO in the body, which can prevent and even reverse numerous chronic disorders.”Your body produces NO and it is essential that you live a lifestyle that promotes the production and action of NO. This includes a healthy diet and physical activity. Dr. Bryan provides extensive and convincing evidence that certain nutritional supplements, which he terms “nitriceuticals”, can boost the production of your own NO in the body, which can prevent and even reverse numerous chronic disorders.

Research from PubMed · Europe PMC

We selected 10 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 37 882.

A meta-analysis found that beetroot juice may lower systolic blood pressure in people with hypertension.

Aim of the study: It has been suggested that nitrate-rich beetroot juice (BRJ) reduces blood pressure (BP) in various populations. We aimed to investigate the effect of BRJ on BP in adults with hypertension according to the European Society of Hypertension Guidelines (clinical BP ≥ 140/≥ 90 mmHg), and whether BRJ can be considered as an addition to hypertension drug treatment, by conducting a meta-analysis of randomized controlled trials.

Results: Daily intake of 200–800 mg of nitrate from BRJ may reduce clinical systolic BP in people with hypertension, with no sign of tolerance developing. The certainty of the evidence is low, and the results should be interpreted with caution.

Money for the studygovernment, public institutions · Västra Götalandsregionen
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studycombined analysis of many studies (meta-analysis)
Participants349

“Not stated” does not mean nobody paid — the database does not always record it.

The review notes that nitrates from beetroot juice may help widen blood vessels, but also describes possible health risks.

Aim of the study: Beetroot juice (BRJ) has become increasingly popular among athletes aiming to improve sports performance. BRJ contains high concentrations of nitrate, which can be converted into nitric oxide (NO) after consumption.

Results: Furthermore, consuming BRJ also affects oxygen delivery to skeletal muscles, muscle efficiency, tolerance, and endurance, and may therefore have a positive impact on sports performance. In addition to the benefits of BRJ consumption, there may also be potential health risks. Drinking BRJ may easily raise nitrate intake above the acceptable daily intake, which is known to stimulate the body's formation of N-nitroso compounds (NOCs), a class of compounds known to be carcinogenic and that may also cause several other adverse effects. Compared with studies on the benefits, the amount of data and literature on the negative effects of BRJ is rather limited and should be increased to allow a balanced risk assessment.

Money for the studyuniversity or foundation · Faculty of Health Medicine and Life Sciences Honors Program (Maastricht University, Maastricht, the Netherlands).
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes nitrates from vegetables as a source of nitric oxide that helps maintain normal blood pressure.

Aim of the study: To explain the mechanisms of nitric oxide (NO) production in humans and how lifestyle, drug therapy, and hygiene practices can reduce NO production. It also aims to show how functional nitric oxide nutrition can overcome these limitations to restore the body's own NO production and combat cardiovascular disease.

Results: Research over the past decade has revealed that inorganic nitrate and nitrite found naturally in green leafy vegetables and other vegetables such as beets can provide the human body with a source of bioactive nitric oxide. NO is one of the most important molecules produced within the cardiovascular system. It maintains normal blood pressure and prevents inflammation, immune dysfunction, and oxidative stress, which are hallmarks of cardiovascular disease. This pathway depends on the amount of inorganic nitrate and nitrite in the foods we eat, the presence of nitrate-reducing bacteria in the mouth, and sufficient stomach acid production. The idea that food can be medicine and medicine can be food has lost its place in the practice and implementation of modern medicine over the past century.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review notes that nitric oxide regulates cardiovascular function.

Aim of the study: The surprising discovery that the diatomic gas nitric oxide (NO) is generated by mammalian cells and regulates many physiological processes has continued to fascinate biologists for almost four decades. The biochemistry of NO is complex, and new insights into the control of NO biosynthesis and the mechanisms of signal transduction continue to emerge.

Results: The surprising discovery that the diatomic gas nitric oxide (NO) is generated by mammalian cells and regulates many physiological processes has continued to fascinate biologists for almost four decades. The biochemistry of NO is complex, and new insights into the control of NO biosynthesis and the mechanisms of signal transduction continue to emerge. NO is a key regulator of cardiovascular function, metabolism, neurotransmission, immunity, and more, and abnormal NO signaling is a central feature of many major disorders, including cardiovascular disease, diabetes, and cancer. Here, we discuss the basics of NO biology, emphasizing recent advances in the field, including new ways to increase NO bioactivity with therapeutic and nutritional implications.

Money for the studygovernment, public institutions · Australian Liver Foundation, Karolinska Institutet, Kommunfullmäktige, Stockholms Stad
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes the role of nitric oxide in maintaining vascular balance and possible ways to increase its activity.

Aim of the study: Nitric oxide (NO) from endothelial NO synthase contributes importantly to vascular homeostasis. Reduced NO production or increased scavenging under disease conditions involving oxidative stress contributes to endothelial dysfunction and NO deficiency.

Results: SIGNIFICANCE STATEMENT: After four decades of intensive research, questions remain about the transduction and control of nitric oxide (NO) synthase bioactivity. Here we discuss NO signaling in cardiovascular health and disease, highlighting new findings, such as the important role of red blood cells in cardiovascular NO homeostasis. Nonclassical signaling modes, such as the nitrate-nitrite-NO pathway, and therapeutic opportunities related to the NO system are discussed. Existing and potential pharmacological treatments and strategies, as well as dietary components that influence NO generation and signaling, are covered.

Money for the studyuniversity or foundation · Novo Nordisk Fonden
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes the beneficial effects of nitric oxide on blood vessels and the heart, although results from long-term treatment have been mixed.

Aim of the study: Nitric oxide (NO) is a powerful mediator with biological activities such as widening blood vessels and preventing vascular smooth muscle cell proliferation, as well as regulating the function of heart cells. Thus, impaired production or reduced availability of NO makes the onset of various cardiovascular (CV) diseases more likely.

Results: Because of its ability to influence cell proliferation and the growth of new blood vessels, NO may be considered a treatment option for several CV diseases. Several clinical studies and trials have investigated NO-based treatments for systemic hypertension, atherosclerosis and/or the prevention of in-stent restenosis, coronary heart disease (CHD), pulmonary arterial hypertension (PAH), and heart failure (HF), although results for long-term treatment and the effective dose in selected patient groups have been mixed. Tadalafil, sildenafil, and cinaguat were evaluated for the treatment of PAH, while vericiguat was studied in patients with HF and reduced ejection fraction. In addition, supplementation with hydrogen sulfide, tetrahydrobiopterin, and nitrite/nitrate has shown beneficial effects on blood vessels.

Money for the studygovernment, public institutions · PRIN 2017
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review notes that nitric oxide can relax blood vessels, lower blood pressure, and reduce platelet clumping.

Aim of the study: Nitric oxide (NO) has been recognized as an important factor in the cardiovascular system. As a signaling molecule in the cardiovascular system, NO can relax blood vessels, lower blood pressure, and prevent platelet aggregation.

Results: Growing evidence suggests that NO can regulate mitochondria, affecting mitochondrial function and cellular activity, which in turn influences the onset and progression of disease. However, there is no comprehensive understanding of how NO regulates mitochondrial function in the cardiovascular system. This review aims to summarize how nitric oxide regulates mitochondrial function in cardiovascular diseases, as well as the many complex roles of NO in the cardiovascular system. Understanding how NO affects mitochondrial function can provide new insights into the prevention and treatment of cardiovascular diseases.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes how nitric oxide relaxes blood vessels and reduces platelet adhesion.

Aim of the study: Nitric oxide (NO) is a molecule recognized as a crucial regulator of vascular disease. NO has several effects inside cells that lead to blood vessel relaxation, endothelial regeneration, inhibition of leukocyte movement toward chemical signals, and platelet adhesion.

Results: It plays an important role in the development of many cardiovascular diseases, including atherosclerosis, intimal hyperplasia, and aneurysmal disease. In addition, NO has been used as a treatment tool for conditions ranging from recurrent stenosis to the prevention of blood clots. Many commonly used medications work therapeutically through NO production. This review highlights the biological properties of NO in blood vessels, its role in the development of cardiovascular diseases, and its potential therapeutic uses.

Money for the studygovernment, public institutions · NHLBI NIH HHS
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review notes that nitric oxide helps regulate blood vessel tone and limit inflammation and platelet clumping.

Aim of the study: Nitric oxide produced by three different forms of nitric oxide synthase (NOS), which are widely expressed in almost all types of vascular cells, is produced mainly by the endothelial form (eNOS) in endothelial cells, where it plays a crucial role in regulating vascular tone and structure. It also has an anti-inflammatory effect, inhibits platelet adhesion and aggregation, and prevents smooth muscle cells from multiplying and migrating.

Results: Nitric oxide produced by three different forms of nitric oxide synthase (NOS), which are widely expressed in almost all types of vascular cells, is produced mainly by the endothelial form (eNOS) in endothelial cells, where it plays a crucial role in regulating vascular tone and structure. It also has an anti-inflammatory effect, inhibits platelet adhesion and aggregation, and prevents smooth muscle cells from multiplying and migrating. Several lines of evidence link endothelial dysfunction, characterized by reduced nitric oxide availability, with the development of many conditions, such as heart failure, hypertension, diabetes, and atherosclerosis. This review focuses on nitric oxide-dependent endothelial dysfunction in cardiovascular diseases, its clinical detection and significance, possible mechanisms involved in disease development, and potential treatments.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes how some beta-blockers that increase nitric oxide availability may support the treatment of hypertension and chronic heart failure.

Aim of the study: Third-generation β-blockers have important additional properties beyond blocking β-adrenoceptors. Among them, nebivolol activates nitric oxide synthase (NOS).

Results: Nebivolol and carvedilol preserve NOS activity by reducing asymmetric dimethylarginine (ADMA) and increase nitric oxide (NO) availability because of their antioxidant properties. In the treatment of hypertension and chronic heart failure, these third-generation β-blockers have distinct advantages resulting from their NO-dependent effects (vasodilation, reduced cell growth, and heart protection), which may lead to better clinical outcomes than those achieved with conventional β-blockers. Impaired NOS activity and reduced NO availability are common triggers of cardiovascular dysfunction. Thus, because of their NO-mediated actions, the newer generation of β-blockers may find wider clinical use in treating cardiovascular diseases.

Money for the studygovernment, public institutions · University of Hong Kong, Research Grants Council, University Grants Committee, Ministry of Education, Science and Technology
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„(reduction of hypertension, cholesterol, and body weight; glucose regulation; reduction of silent inflammation and oxidative stress, etc.) In patients at increased risk of cardiovascular disease, it also improved flow-mediated dilation and nitric oxide levels, and lowered mean arterial pressure and heart rate, [13,14] suggesting that it can greatly stabilize cardiovascular health. It also improved kidney parameters, suggesting that it may help maintain or improve kidney health.”reduction of hypertension, cholesterol and body weight, glucose regulation, reduction of silent inflammation and oxidative stress etc.) In patients at increased risk of cardiovascular disease, it also improved flow-mediated dilation, the level of nitric oxide, and lowered mean arterial pressure and heart rate, [13,14] suggesting that it can greatly stabilize the health of the cardiovascular system. improve kidney parameters, suggesting that it may help maintain or increase health of the kidneys.
Orthomolecular Medicine News Service Opinion material
„(2023) Photobiomodulation and nitric oxide signaling. Nitric Oxide, 130:58–68. Gao X, Zhang W, Yang F, et al. (2021) Photobiomodulation Regulation as One Promising Therapeutic Approach for Myocardial Infarction. Oxid Med Cell Longev. 2021:9962922. Quirk BJ, Whelan HT (2020) What Lies at the Heart of Photobiomodulation: Light, Cytochrome C Oxidase, and Nitric Oxide—Review of the Evidence. Photobiomodul Photomed Laser Surg. 38:527–530. Ganipineni VDP, Gutlapalli SD, Ajay Sai Krishna Kumar I, et al.”(2023) Photobiomodulation and nitric oxide signaling. Nitric Oxide, 130:58-68. Gao X, Zhang W, Yang F, et al. (2021) Photobiomodulation Regulation as One Promising Therapeutic Approach for Myocardial Infarction. Oxid Med Cell Longev. 2021:9962922. Quirk BJ, Whelan HT (2020) What Lies at the Heart of Photobiomodulation: Light, Cytochrome C Oxidase, and Nitric Oxide-Review of the Evidence. Photobiomodul Photomed Laser Surg. 38:527-530. Ganipineni VDP, Gutlapalli SD, Ajay Sai Krishna Kumar I, et al.
Orthomolecular Medicine News Service Opinion material
„While this effect has been linked to a reduced risk of COVID-19, cardiovascular disease, and hypertension, nitric oxide has not been linked to the risk of many other diseases found to be inversely correlated with 25(OH)D concentrations. The search for publications to highlight was based primarily on searches of Google Scholar using the term “vitamin D” for papers published in 2024. This database shows which papers cited each entry and where an open-access version of a paper could be found, if available. Several criteria were selected for inclusion. First, the number of citations was one criterion.”While this effect has been linked to reduced risk of COVID-19, cardiovascular disease, and hypertension, nitric oxide has not been linked to risk of the many other diseases found inversely correlated with 25(OH)D concentrations. The search for publications to highlight was based primarily on searching Google Scholar with the search term “vitamin D” for papers published in 2024. This database shows which papers cited each entry and where an open-access version of the paper could be found if available. Several criterions were selected for inclusion. First, the number of citations was one criterion.

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