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Diet and nutrition

Figs—a sweet fruit, but do the leaves lower blood sugar?

Sources: 11 · Article: 20 338 characters

Figs are also described as helpful for colds, coughs, and respiratory complaints.

  • Fig leaves and sap are used in the described remedies for wounds that are slow to heal, scars, and rashes.
  • Fresh sap may irritate the skin and make it more sensitive to sunlight.

What the authors write

Henryk Różański

Figs were given for constipation, indigestion, and parasites of the digestive tract.

„When eaten on an empty stomach, they cause bowel movements and act against parasites. They are especially suitable for treating parasitic diseases in children. Special tasty cubes or candies containing figs and additional laxative ingredients, for example, are even available in international trade.”Podawane na czczo powodują wypróżnienia i działają przeciwpasożytniczo. Nadają się szczególnie do leczenia chorób pasożytniczych u dzieci. W handlu zagranicznym są dostępne nawet specjalne smaczne kostki-cukierki, zawierające figi oraz dodatkowe składniki o działaniu rozwalniającym, np.
Henryk Różański

Fig leaves were used in folk medicine for coughs, diabetes, colds, indigestion, and as a deworming agent.

„In folk medicine, the leaves are used for coughs, diabetes, colds, reduced urine output, and indigestion. They are also used as a deworming agent. Fresh sap may irritate the skin and cause photodermatitis. The fruit—Fructus Caricae—is used for constipation as a laxative.”W medycynie ludowej liście są używane przy kaszlu, cukrzycy, przeziębieniu, skąpomoczu i niestrawności.Ponadto jako środek przeciwrobaczy. Świeży sok może drażnić skórę i powodować fotodermatozy. Owoce – Fructus Caricae są używane przy obstrukcjach jako środek rozwalniający.
Henryk Różański

Fig fruit was used for constipation, hemorrhoids, bladder and kidney complaints, and gout.

„The fruit—Fructus Caricae—is used for constipation as a laxative. It is also helpful for hemorrhoids, bladder and kidney diseases (stones, urinary gravel), and gout. Combined with pistachios, almonds, cardamom, sugar, saffron, and milk, it is used as an Aphrodisiacum.”Owoce – Fructus Caricae są używane przy obstrukcjach jako środek rozwalniający. Pomocne również w hemoroidach, chorobach pęcherza moczowego, nerek (kamica, piasek moczowy) i dnie moczanowej. W połączeniu z pistacjami, migdałami, kardamonem, cukrem, szafranem i mlekiem – jako Aphrodisiacum.
Henryk Różański

Juice and puree made from the fruit are described as helpful for colds, flu, respiratory complaints, and indigestion.

„Apply fig tree milky sap to persistent warts and genital warts, alternating it with celandine (Chelidonium) juice and the milky sap of any species of spurge (Euphorbia). Fig juice and fig fruit puree are helpful in treating colds, respiratory catarrh, flu, and indigestion. They have a general strengthening effect.”Uporczywe brodawki i kłykciny smarować mleczkiem z figowca, na przemian sokiem z glistnika (Chelidonium) i mleczkiem z dowolnego gatunku wilczomlecza (Euphorbia). Sok z owoców i przecier z owoców figowych pomocne są w leczeniu przeziębienia, nieżytów układu oddechowego, grypy i niestrawności. Działają ogólnie wzmacniająco.
Henryk Różański

The fruit and its juice are said to promote protein digestion, help with indigestion, and cleanse the intestines.

„Fresh fruit and its pressed juice promote the digestion of proteins in the stomach, treat dyspepsia, and help cleanse the intestines. Figs prevent constipation. Proteolytic enzymes found in fresh fruit juice and leaves have antiparasitic properties.”Świeże owoce oraz wyciśnięty z nich sok nasilają trawienie białek w żołądku, leczą dyspepsję i pomagają w oczyszczeniu jelit. Figi zapobiegają zaparciom. Enzymy proteolityczne zawarte w świeżym soku z owoców oraz w liściach mają właściwości przeciwpasożytnicze.
Henryk Różański

Enzymes found in fig fruit are described as having antiparasitic effects.

„Fig enzymes digest dietary proteins. They also damage parasites in the digestive tract, so figs were also given for parasitic infections, mainly those caused by Ascaris (roundworm) and Trichuris (whipworm). Unripe figs contain a lot of natural latex (natural rubber).”Enzymy figowe trawią białka pokarmowe. Uszkadzają również pasożyty przewodu pokarmowego, stąd podawano je także w parazytozach, głownie przy zakażeniu Ascaris (glista) i Trichuris (włosogłówka). Niedojrzałe owoce figowca zawierają sporo naturalnego lateksu (kauczuk naturalny).
Henryk Różański

A water extract of the leaves is described as lowering blood sugar levels.

„A water extract of the leaves has a hypoglycemic effect. Leaf extracts prepared with organic solvents and then evaporated had hepatoprotective, antifungal, antibacterial, and antispasmodic effects (see, for example, the publication by Mawa S, Husain K, Jantan I.”Wodny wyciąg z liści działa hipoglikemicznie. Wyciągi z liści sporządzone na rozpuszczalnikach organicznych, po odparowaniu, działały hepatoprotekcyjnie, przeciwgrzybiczo, antybakteryjnie i przeciwskurczowo (np. patrz publikacja: Mawa S, Husain K, Jantan I.
Henryk Różański

Fig leaves and fruit were used externally on wounds that were slow to heal, keloids, and ulcers.

„Grind fresh fruit and fresh fig leaves with fresh onion (in equal parts) and apply to wounds that are slow to heal and to keloids. Apply an ointment made with lanolin or butter, with the addition of fig tree milky sap (from leaves or unripe fruit) and fresh onion juice, to ulcers, old wounds, rashes, and keloids.”Świeże owoce, świeże liście figowca przemielić ze świeżą cebulą (pół na pół) i stosować na trudno gojące się rany oraz bliznowce. Maść na lanolinie/maśle z dodatkiem soku mlecznego z figowca (liście, niedojrzałe owoce) oraz sokiem ze świeżej cebuli stosować na owrzodzenia, zastarzałe rany, wypryski i bliznowce.
Henryk Różański

Fig tree milky sap was applied to persistent warts and genital warts.

„Apply fig tree milky sap to persistent warts and genital warts, alternating it with celandine (Chelidonium) juice and the milky sap of any species of spurge (Euphorbia). Fig juice and fig fruit puree are helpful in treating colds, respiratory catarrh, flu, and indigestion.”Uporczywe brodawki i kłykciny smarować mleczkiem z figowca, na przemian sokiem z glistnika (Chelidonium) i mleczkiem z dowolnego gatunku wilczomlecza (Euphorbia). Sok z owoców i przecier z owoców figowych pomocne są w leczeniu przeziębienia, nieżytów układu oddechowego, grypy i niestrawności.
Henryk Różański

Milky sap and fig masks were described as softening the skin and helping remove dead skin and blackheads.

„Fresh milky sap and a mask made from fresh figs exfoliate the skin and soften it. Masks made from fresh fig leaves and fruit nourish the skin, remove dead skin and blackheads, and smooth the skin. In folk medicine, fresh fig tree milky sap was used to remove warts, cancerous growths, and raised scars.”Świeży mleczny sok, maseczka ze świeżych fig działa trawiąco na naskórek i zmiękczająco na skórę. Maseczki ze świeżych liści i owoców figowych odżywiają skórę, usuwają zrogowaciały naskórek oraz zaskórniki i wygładzają. W medycynie ludowej usuwano świeżym mlecznym sokiem z figowca: brodawki, zmiany rakowe oraz przerośnięte blizny.
Henryk Różański

An infusion of dried leaves is described as being used for respiratory catarrh and urinary stones.

„Infusion of dried leaves: 1–2%, 2–3 cups daily for respiratory catarrh and urinary stones. Pulp from fresh fruit: 1–3 tablespoons for indigestion and constipation. Fresh fruit juice (puree): 30–50 ml for coughs, constipation, colds, and indigestion.”Napar z liści suchych: 1-2%, 2-3 filiżanki dziennie przy nieżytach układu oddechowego oraz kamicy moczowej. Pulpa ze świeżych owoców: 1-3 łyżek przy niestrawności i zaparciach. Sok ze świeżych owoców (przecier): 30-50 ml, przy kaszlu, zaparciach, przeziębieniu, niestrawności.
Henryk Różański

Fresh fruit juice is described as being used for coughs, constipation, colds, and indigestion.

„Fresh fruit juice (puree): 30–50 ml for coughs, constipation, colds, and indigestion. Taken on an empty stomach for Candida and other yeasts. Wash wounds and bitten or stung areas with fresh leaf juice. Crushed leaves (a paste) also cleanse and heal old wounds and rashes.”Sok ze świeżych owoców (przecier): 30-50 ml, przy kaszlu, zaparciach, przeziębieniu, niestrawności. Na czczo przy Candida i in. drożdżakach. Sokiem świeżym z liści przemywać rany, miejsca ukąszone/użądlone. Również roztarte liście (papka) działają oczyszczająco i gojąco na stare rany i wypryski.
Henryk Różański

Fig syrup is described as reducing bloating, relieving gas, acting as a laxative, and helping to clear mucus from the airways.

„Add oils, previously mixed with ethanol (96% alcohol), to the cooled extract with syrup. Top up with boiled (distilled) water to 1000 ml. The syrup reduces bloating, relieves gas, and acts as a laxative. It also has expectorant properties. Take 15–20 ml 1–2 times a day, or smaller doses more often.”Do chłodnego wyciągu z syropem dodaje się olejki uprzednio wymieszane w etanolu (spirytus 96%). Dopełniamy wodą przegotowaną (destylowaną) do 1000 ml. Syrop działa przeciwwzdęciowo, wiatropędnie i rozwalniająco. Posiada również właściwości wykrztuśne. Zażywać po 15-20 ml 1-2 razy dziennie, lub mniejsze dawki, ale częściej.
Henryk Różański

Ficin was used for indigestion and parasites, and to tenderize meat.

„The proteolytic enzymes are noteworthy, especially the best-known one, ficin (a cysteine protease), which was isolated and used in medicine for indigestion and parasitic infections, as well as in food technology (for example, for the enzymatic processing of proteins and tenderizing meat). Ficin has also been used in immunology to prepare and differentiate antigens, and in biotechnology.”Na uwagę zasługują enzymy proteolityczne, najbardziej znany – ficyna (cysteinoproteaza), która była izolowana i stosowana w lecznictwie przy niestrawności i parazytozach oraz w technologii żywności (np. do enzymatycznej obróbki białek, zmiękczania mięsa). Ficyna znalazła też zastosowanie w immunologii przy preparatyce różnicowania antygenów i w biotechnologii.
Henryk Różański

Fresh fig tree sap may irritate the skin and cause reactions after exposure to sunlight.

„Fresh sap may irritate the skin and cause photodermatitis. The fruit—Fructus Caricae—is used for constipation as a laxative. It is also helpful for hemorrhoids, bladder and kidney diseases (stones, urinary gravel), and gout. Combined with pistachios, almonds, cardamom, sugar, saffron, and milk, it is used as an Aphrodisiacum.”Świeży sok może drażnić skórę i powodować fotodermatozy. Owoce – Fructus Caricae są używane przy obstrukcjach jako środek rozwalniający. Pomocne również w hemoroidach, chorobach pęcherza moczowego, nerek (kamica, piasek moczowy) i dnie moczanowej. W połączeniu z pistacjami, migdałami, kardamonem, cukrem, szafranem i mlekiem – jako Aphrodisiacum.
Henryk Różański

When using fresh figs or fig juice, the author advises avoiding exposure of the skin to sunlight.

„Fresh sap causes photosensitivity, so exposure of the skin to sunlight is not recommended when eating fresh figs or applying fresh fig juice. The leaves and fruit contain phenolic acids (quinic, ferulic, caffeic, and caffeoylquinic acids), flavonoids (quercetin), and triterpenes.”Świeży sok działa fotosensybilizująco, dlatego nie zaleca się wystawiania skóry na promienie słoneczne przy spożywaniu świeżych fig lub stosowaniu świeżego soku figowego. W liściach i owocach zawarte są fenolokwasy (kwas chinowy, ferulowy, kawowy, kawoilochinowy), flawonoidy (kwercetyna) oraz trójterpeny.

Research from PubMed · Europe PMC

We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 89.

A preliminary clinical study found that fig leaf tea reduced the severity of mild atopic dermatitis.

Aim of the study: Atopic dermatitis (AD) is a chronic, recurrent pruritic skin disease with repeated remissions and exacerbations. Various factors, such as allergies, skin conditions and lifestyle, combine to cause AD, making it difficult to cure completely.

Results: Eczema Area and Severity Index values were significantly lowered in the fig leaf tea-treated group than in the placebo-treated group. The effect weakened 4 weeks after the end of the intervention, suggesting that continued intake of fig leaf tea was effective. Further assessments confirmed the safety of fig leaf tea consumption and revealed no variations that might pose a health hazard. Therefore, we postulate that fig leaf tea is a natural and safe therapeutic option for AD.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studystudy with random allocation to groups (RCT)
Participants15

“Not stated” does not mean nobody paid — the database does not always record it.

In infected mice, combining fig leaf extract with praziquantel had a stronger antiparasitic effect than the drug alone.

Aim of the study: Currently, praziquantel (PZQ) is the only drug of choice used for treatment of human schistosomes because of its safety and broad-spectrum activity. It is reported that the repeated chemotherapy is complicated by the occurrence of drug resistance to schistosomiasis.

Results: In addition, F. carica leaves extract is a promising for PZQ potentiating its antischistosomal action in animal model infected with S. mansoni. Therefore, the present work conclude that combined treatment has a synergetic effect and could be more promising in the management of schistosomiasis.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In rats with diabetes, fig leaf extract lowered cholesterol levels and hyperglycemia.

Aim of the study: The antidiabetic effects of Ficus carica leaf extracts have been reported previously.

Results: The antidiabetic effects of Ficus carica leaf extracts have been reported previously. From the aqueous decoction of fig leaves, after treatment with HCI, centrifuging, treatment with sodium hydroxide (NaOH) and extraction with chloroform (CHCl3), the administration of the organic phase rats with streptozotocin-induced diabetes led to a decline in the levels of total cholesterol and an decrease in the total cholesterol/HDL cholesterol ratio (with respect to the control group), together with a reduction of the hyperglycaemia.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

The study found anti-inflammatory and antioxidant effects in fig leaves, consistent with their traditional use.

Aim of the study: Ficus carica Linn. (Moraceae) is commonly known as edible fig.

Results: Our study validated the traditional claim with pharmacological data. Anti-inflammatory and antioxidant activity of the drug could be due to the presence of steroids and flavanoids, respectively, which are reported to be present in the drug. Furthermore, the anti-inflammatory activity of the drug could be due to its free radical scavenging activity. Further work is also required to isolate and characterise the active constituents responsible for the anti-inflammatory activities.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In laboratory studies, extracts from fig leaves and twigs had stronger antioxidant and anti-inflammatory effects than fruit extract.

Aim of the study: This study combined high-resolution LC-MS/MS with feature-based molecular networking (FBMN) to characterize the phytochemical composition and evaluate antioxidant and anti-inflammatory activities of fig (Ficus carica L.) fruits, leaves, and twigs. Comparative analysis revealed that twig tissue exhibited a chemically distinct profile, characterized by FBMN-identified clusters of lignans and flavonoids less prominent in fruits and leaves.

Results: Structural annotation identified 61 compounds across six chemical classes: phenolic acids, hydroxycoumarins, furanocoumarin derivatives, furanocoumarins, flavonoids, and lignans. Quantitative analysis showed that furanocoumarins and rutin were major constituents in both leaves and twigs, with higher concentrations in leaves, while twigs were distinctly enriched in flavonoid aglycones and lignans. Despite these compositional differences, leaf and twig extracts exhibited stronger antioxidant capacity and more effectively suppressed lipopolysaccharide-induced inflammatory mediators in RAW 264.7 macrophages than fruit extract. These findings establish fig twig tissue as a chemically distinct, biologically active component with potential for functional food applications.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

A review describes the potential dietary benefits of fig by-products, including in relation to diabetes and constipation.

Aim of the study: The current review was carried out on the industrial application of fig by-products and their role against chronic disorders. Fig is basically belonging to fruit and is botanically called Ficus carica.

Results: Fig by-products are used in extract or powder form to value the addition of different food products for the purpose of improving the nutritional value and enhancing the stability. Fig by-products are additive-based products which contain high phytochemicals fatty acids, polyphenols and antioxidants. Due to the high bioactive compounds, these products performed a vital role against various diseases including cancer, diabetes, constipation, cardiovascular disease (CVD) and the gastrointestinal tract (GIT). Concussively, fig-based food products may be important for human beings and produce healthy food.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review lists possible effects of figs and fig leaves, including anti-inflammatory, antioxidant, and antidiabetic effects.

Aim of the study: This review describes the traditional and industrial use of fig (Ficus carica) in medicine as remedies for health problems and its biological activities. It describes various ways of traditional use to treat various ailments like, inflammation, gastric problems and cancer.

Results: This review describes the traditional and industrial use of fig (Ficus carica) in medicine as remedies for health problems and its biological activities. It describes various ways of traditional use to treat various ailments like, inflammation, gastric problems and cancer. Phytochemical studies on fruits and leaves of fig plant have explored that they are rich in phenolics, organic acids and volatile compounds. Owing to rich and diversified presence of biologically active compounds, they possess various biological activities such as antioxidant, anti-inflammatory, antibacterial, anticancer, hepatoprotective, antidiabetic, antifungal, antiviral, antimutagenic, antipyretic, antituberculosis, anti-angiogenic, antiparisitic, hematostatis, anticonstipation and antiwarts activities.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review of studies on fig leaves describes their potential antidiabetic, anti-inflammatory, liver-protective, and kidney-protective effects.

Aim of the study: The leaves of Ficus carica Linn. (FC) have been widely used for medicine purposes since ancient times, and its decoction is consumed as tea.

Results: Many scientific studies have proven the antidiabetic, antioxidant, anti-inflammatory, anticancer, anticholinesterase, antimicrobial, hepatoprotective, and renoprotective activities. Many studies have carried out to provide the insights on molecular pathways involved in the biological activities of FC leaves. The toxicity studies have suggested that FC leaves exhibit toxicity only at very high doses. We believe this review serve as a comprehensive resource for those who are interested to understand the scientific evidence that support the medicinal values of FC leaves and also the research gaps to further improve the commercial value and health benefits of FC leaves.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

A review suggests that figs may support the prevention or treatment of inflammatory diseases by reducing inflammatory mediators.

Aim of the study: Ficus carica (fig) and Olea europaea (olive) are valuable nutritional plants that are widely used in diet and traditional medicine. Different parts of the plants such as fruit and leaves contain beneficial compounds with diverse pharmacological properties, among which anti-inflammatory activities are remarkable. The purpose of this review is to discuss the anti-inflammatory effects of F. carica and O.

Results: As a result, we observed that most of the compounds in fig and olive including polyphenols, flavonoids, etc., exert their anti-inflammatory effects through inhibiting or decreasing pro-inflammatory cytokines. Moreover, some natural antioxidants are common between these two plants. We suggest that consuming figs and olives simultaneously or alone can be useful in the prevention or treatment of inflammatory diseases.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?unknown
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

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