DiseasesNitric oxide and aging — does it determine how quickly we age?
- Nathan S. Bryan — FAQ - Dr. Nathan Bryan - Molecular medicine and nitric oxide biochemistry
- Nathan S. Bryan — The 3 Biggest Myths About Nitric Oxide
- Nathan S. Bryan — Oxygen and Nitric Oxide
- Impairments of intestinal arginine and NO metabolisms trigger aging-associated intestinal barrier dysfunction and 'inflammaging'. · Redox Biol 2022
- Nitric oxide delays oocyte aging. · Biochemistry 2005
- Health benefits of beetroot supplementation in older adults: A systematic review of blood pressure and functional implications. · Free Radic Biol Med 2026
- Walnuts Modulate Cognition, Inflammation, and BDNF Expression in Rats. · J Med Food 2026
- Orthomolecular Medicine News Service — May is Sunshine Month: Rediscover the Healing Power of Light
- Orthomolecular Medicine News Service — Niacin Was, Is, and Always will be Essential to Life and the Prevention of Cardiovascular Disease, Just for Starters
- Orthomolecular Medicine News Service — High-Dose Intravenous Vitamin C: From Critical Care to Cancer and Cardiovascular Health
Nathan S. Bryan claims that the body's ability to produce nitric oxide declines with age by 10–12% per decade.
- According to him, nitric oxide depletion precedes symptoms and is linked to the onset and progression of chronic age-related diseases.
- Nitric oxide is said to help neutralize harmful oxygen radicals.
- Inside cells, it is said to increase the efficiency of converting oxygen into energy.
What the authors write
As we age, the body is said to lose its ability to produce nitric oxide, declining by 10–12% per decade.
Nitric oxide depletion is said to precede symptoms and be linked to the onset and progression of chronic age-related diseases.
Nitric oxide is said to help neutralize harmful oxygen radicals.
Inside the cell, nitric oxide is said to increase the efficiency of converting oxygen into energy.
Nitric oxide is a molecule naturally produced in the body and a free radical.
Research from PubMed · Europe PMC
We selected 4 studies with the best, positive results. This is a selection, not a full review of all research.
Total number of studies on this topic in PubMed: 5 844.
In mice, inhibiting arginase improved the intestinal barrier, reduced endotoxemia, and delayed the appearance of signs of aging in peripheral tissues.
Aim of the study: Aging is considered a state of low grade inflammation, occurring in the absence of any overt infection often referred to as 'inflammaging'. Maintaining intestinal homeostasis may be a target to extend a healthier status in older adults.
Results: In addition, employing multiple mouse models, we also show that while intestinal microbiota composition changes significantly during aging, fecal microbiota transplantation to old mice does not protect against aging-associated intestinal barrier dysfunction in small intestine. Rather, intestinal NO homeostasis and arginine metabolism mediated through arginase and NO synthesis is altered in small intestine of aging mice. Treatment with the arginase inhibitor norNOHA prevented aging-associated intestinal barrier dysfunction, low grade endotoxemia and delayed the onset of senescence in peripheral tissue e.g., liver. Intestinal arginine and NO metabolisms could be a target in the prevention of aging-associated intestinal barrier dysfunction and subsequently decline and 'inflammaging'.
“Not stated” does not mean nobody paid — the database does not always record it.
In mouse oocytes, exposure to nitric oxide delayed certain signs of aging and improved the integrity of the spindle apparatus.
Aim of the study: Nitric oxide (NO) is a ubiquitous signaling molecule that plays a crucial role in oocyte maturation and embryo development. However, its role in oocyte aging is unclear.
Results: Furthermore, NO exposure decreased the rate of spindle abnormalities in oocytes compared to unexposed controls. Interestingly, in old oocytes, the positive influence of NO was attenuated beyond 0.23 microM/min and disappeared at 0.46 microM/min NO. Overall, a significant dose-response relationship was noted between NO exposure and markers of aging with between 50 and 100 microM SNAP (0.11-0.23 microM/min NO, P < 0.0001). Collectively, our results demonstrate for the first time that exposure to NO delays oocyte aging and improves the integrity of the microtubular spindle apparatus in young and old oocytes.
“Not stated” does not mean nobody paid — the database does not always record it.
The review found that beetroot supplementation may briefly improve some measures of physical performance in older adults, but findings on blood pressure were inconsistent.
Aim of the study: The global population aged ≥65 years is increasing, posing challenges for healthcare systems and aging strategies. Beetroot extract (BE), derived from Beta vulgaris, is rich in inorganic nitrate (NO3-), nitrite (NO2-), betalains, and polyphenols, and has been proposed as an intervention to mitigate age-related physiological decline.
Results: However, robust cardiovascular benefits, particularly regarding blood pressure, cannot be firmly established because of heterogeneity in study designs, intervention durations, dosing protocols, participant characteristics, and small sample sizes. Furthermore, most trials have been conducted in younger or mixed-age cohorts, with limited evidence in older adults. Therefore, randomized controlled trials in aging populations are required to establish the clinical relevance of BE supplementation. The available evidence is preliminary and hypothesis-generating rather than sufficient to support BE as a strategy for healthy ageing.
“Not stated” does not mean nobody paid — the database does not always record it.
In rats, walnut supplementation improved scores on a memory test, and serum reduced nitric oxide release in activated microglial cells.
Aim of the study: Aging is associated with increased neuroinflammation and a decrease in neuroplasticity, contributing to cognitive decline and increased risk for neurodegenerative disease. Nutritional interventions, such as walnut supplementation, may counteract these effects due to walnuts' high content of polyunsaturated fatty acids, polyphenols, and other bioactive compounds.
Results: Our results demonstrated that walnut supplementation improved performance by decreasing the number of errors made in the RAWM. Serum from walnut-fed rats significantly reduced NO release and iNOS expression in LPS-stimulated microglia. Hippocampal BDNF mRNA expression also differed according to age and diet, with higher expression in aged than young rats receiving the 9% walnut diet. These findings suggest that dietary walnuts may support healthy brain aging through effects on cognitive performance and circulating factors that modulate inflammatory responses and BDNF expression.
“Not stated” does not mean nobody paid — the database does not always record it.
Perspectives and opinion materials
The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.
Pisaczek does not judge who is right. It shows what was written and where to read it. Every sentence above has its source.