„心脏与胆固醇——蔬菜的效果是否胜过他汀类药物？Jaśkowski 和 Dąbrowska 怎么说”
Cholesterol and statins — are cardiologists looking at the wrong number?
Andrzej Frydrychowski and Jerzy Jaśkowski argue that the cholesterol number alone is a misleading target, but Thomas E. Levy considers very high levels risky.
Read the answer →Calcium tablets — do they clog arteries?
Jerzy Zięba says that women who took calcium supplements were more likely to have arterial calcification, a heart attack, or a stroke.
Read the answer →Leaky gut — a trendy diagnosis or the source of many diseases?
Jerzy Zięba links leaky gut to the possibility of developing many chronic diseases.
Read the answer →Probiotics—good bacteria from the pharmacy or expensive placebo?
Jan Jaśkowski warns that pharmacy probiotics often contain only a few strains, and that long-term use may disrupt the bacterial flora.
Read the answer →20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Insulin — a drug that brings pharmaceutical companies huge profits?
Jerzy Jaśkowski claims that diabetes provides companies with steady demand for drugs because people with chronic illnesses buy medication regularly.
Read the answer →Statins and diabetes — does cholesterol medication raise blood sugar?
Jerzy Jaśkowski states that, in the study he cites, taking statins was associated with an 87% increase in diabetes cases.
Read the answer →Iodine and the thyroid — too much or too little?
Andrzej Frydrychowski describes iodine deficiency as common and recommends kelp, which contains a lot of iodine.
Read the answer →How can you support your liver after drinking alcohol?
Jan Jaśkowski recommends taking 3 g of glycine daily for two weeks and 5 g of activated charcoal every 8 hours while drinking and for two days afterward.
Read the answer →Taurine — an underrated ally of the heart?
Jan Jaśkowski says that taurine may limit tissue damage after a heart attack associated with the restoration of blood flow.
Read the answer →Magnesium chloride—a cheap way to address magnesium deficiency?
Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.
Read the answer →Glycine — a simple amino acid for better sleep?
Jan Jaśkowski says that as little as 1 gram of glycine can help you fall asleep and prevent waking up during the night.
Read the answer →Urinary incontinence — are Kegel exercises enough?
Jan Jaśkowski warns that Kegel exercises may cause the pelvic organs to descend and worsen symptoms in many female patients.
Read the answer →Tension headache — is the spine to blame?
Jan Jaśkowski does not say that the spine is always responsible for tension headaches: their cause cannot always be clearly established.
Read the answer →Supplements for seniors — what is really worth taking after sixty?
Jan Jaśkowski presents creatine as supporting memory, attention, and speed of thought, as well as muscle building and endurance.
Read the answer →Weak Muscles After 60 — Can They Be Rebuilt?
Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.
Read the answer →Liver detox — do cleansing cures make sense?
Michał Tombak warns that hydrocolon therapy may harm the large intestine microbiome.
Read the answer →Vitamin D3 and K2 together — is it always a good combination?
Jan Jaśkowski recommends combining vitamin D3 with K2, including in the form of MK7, for their combined effects and support for bones.
Read the answer →Supplement ads — can they be trusted?
Henryk Różański shows that supplement ads should not be trusted blindly: he calls some of their promises nonsense.
Read the answer →Nettle for the prostate — does the root help men over fifty?
Jan Jaśkowski states that nettle extracts help with short- and long-term urination problems associated with benign prostatic hyperplasia.
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