„心脏与胆固醇——蔬菜的效果是否胜过他汀类药物？Jaśkowski 和 Dąbrowska 怎么说”
Heart and cholesterol — do vegetables work better than statins? Jaśkowski and Dąbrowska weigh in
Jerzy Jaśkowski attributes muscle weakness, memory problems, and an increase in atherosclerotic lesions in the arteries to statins.
Read the answer →Detoxifying the body — a myth, or what fasting does according to Dr. Ewa Dąbrowska?
Dr. Ewa Dąbrowska claims that fasting cleanses the body of toxins and activates its self-healing mechanisms.
Read the answer →Psoriasis and acne — according to Dr. Ewa Dąbrowska, does skin heal from the plate?
Dr. Ewa Dąbrowska writes that skin lesions often recede after a single fasting cycle, even after many years of illness.
Read the answer →Dr. Ewa Dąbrowska’s fasting — does the body really heal itself?
Dr. Ewa Dąbrowska writes that, for PCOS, fasting may help remove the cause of the disease and restore normal ovarian function.
Read the answer →Infertility — can Dr. Ewa Dąbrowska’s fast help where medication has failed?
Dr. Ewa Dąbrowska claims that a fruit-and-vegetable fast may support infertility treatment and the restoration of fertility.
Read the answer →Autoimmune diseases — Dr. Ewa Dąbrowska’s fruit-and-vegetable diet instead of medication?
Dr. Ewa Dąbrowska writes that a fruit-and-vegetable fast may support the treatment of autoimmune diseases such as Hashimoto’s, lupus, and psoriasis.
Read the answer →Monosodium glutamate and food additives — do they harm health and memory?
Jerzy Jaśkowski claims that the glutamate in a single candy bar can eliminate up to half of the good gut bacteria, and links frequent consumption of such bars to inflammation of the digestive tract.
Read the answer →Ashwagandha, or winter cherry — a natural adaptogen for stress and fatigue?
Jan Jaśkowski presents ashwagandha as an adaptogen that helps people cope with stress and makes it easier to fall asleep.
Read the answer →Fluoride and children’s brain development — what do doctors critical of fluoridation say?
Nathan S. Bryan claims that the data show fluoride lowers children’s IQ and calls for stopping its addition to drinking water.
Read the answer →Herbs for depression instead of antidepressants — what do herbalists and doctors recommend?
Henryk Różański describes St John's wort as a plant that improves well-being and helps people regain their zest for life.
Read the answer →The influence of pharmaceutical companies on doctors — what do critics say?
Andrzej Frydrychowski calls doctors who act at the pharmaceutical industry’s direction its sales agents.
Read the answer →Osteoporosis — is it really just a lack of calcium?
Jerzy Zięba emphasizes that osteoporosis does not mean the loss of calcium alone, because bones contain at least 12 minerals.
Read the answer →One tablet a day—which ingredients are really worth including?
Thomas E. Levy lists vitamin C, lysine and proline, D3 and K2, magnesium, omega-3, mixed tocopherols, beta-carotene, and B vitamins.
Read the answer →Sun or sunscreen—which really harms the skin and heart?
Nathan S. Bryan claims that sunscreens protect against UVB rays, but not UVA rays, and that some of their ingredients may disrupt hormone function.
Read the answer →Heart attacks in December — why are the holidays the most dangerous time for the heart?
Nathan S. Bryan says the risk of a heart attack rises by nearly 40% on Christmas Eve.
Read the answer →Joints—should you spare them or keep moving despite the pain?
Jan Jaśkowski explains that pain that worsens during training may indicate overuse, when tissues wear down faster than they can recover.
Read the answer →Sleep — do sleepless nights harm the heart more than cholesterol?
Jan Jaśkowski warns that chronic insomnia increases the risk of high blood pressure, heart attack, and stroke.
Read the answer →Senior immunity — what really protects you after 70?
Jan Jaśkowski stresses that regular exercise is essential for the health of older adults, while supplements can only provide additional support.
Read the answer →Parkinson’s and dementia — are toxins silently destroying the brain?
Jerzy Jaśkowski claims that fluoride can cross the blood–brain barrier and make it easier for aluminum to enter the brain.
Read the answer →The thyroid and fatigue — can your results still be misleading when they’re within the normal range?
Henryk Różański notes that in the early stages of Hashimoto’s, FT3 and FT4 may be normal, while hypothyroidism may develop later.
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