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Herbs and plants

Basil and tulsi — pizza seasoning or sacred herb for stress?

Sources: 13 · Article: 21 164 characters

Common basil is said to improve digestion and appetite and increase urine production, but its medicinal effectiveness has not been proven.

  • Tulsi has been described as helpful for abdominal cramps, respiratory problems and asthma, as well as colds, coughs and hoarseness.
  • It has also been credited with antibacterial, antifungal, anti-inflammatory and pain-relieving effects, as well as supporting digestion and immunity.
  • Tulsi is also said to support sugar metabolism and affect cholesterol.
  • Contraindications for holy basil were listed, while for common basil it was noted that it should not be used medicinally without taking the risks into account.

What the authors write

Henryk Różański

Holy basil may relax the muscles of the digestive tract and limit asthmatic spasms.

„The essential oil of holy basil is dominated by methyleugenol (up to 86%), eugenol (up to 62%), alpha- and beta-caryophyllene (up to 42%), and beta-bisabolol; it also contains methyl chavicol, linalool and 1,8-cineole. Medicinal effects of holy basil: 1. It relaxes smooth muscles. It prevents painful spasms of the digestive tract. It inhibits histamine release. It may prevent asthmatic spasms (in bronchial asthma).”W Olejku eterycznym bazylii świętej dominuje metyloeugenol do 86%, eugenol (do 62%), alfa – beta-kariofilen (do 42%), bisabolol (beta), ponadto metylochawikol, linalol, 1,8-cyneol. Działanie lecznicze bazylii świętej: 1. Rozkurczowe na mięśnie gładkie. Przeciwdziała bolesnym skurczom przewodu pokarmowego. Hamuje uwalnianie histaminy. Może zapobiegać skurczom astmatycznym (w przebiegu dychawicy oskrzelowej).
Henryk Różański

Holy basil is described as helpful for respiratory catarrh, asthma, allergies, indigestion, diabetes and some skin diseases.

„Holy basil is useful in treating respiratory catarrh, asthma, sinusitis, allergic diseases, indigestion, diabetes and skin diseases related to metabolic disorders (pus-forming skin diseases, eczema). The Swiss recommend holy basil as a supportive treatment for cancer and rheumatic diseases.”Bazylia święta jest przydatna w leczeniu nieżytów układu oddechowego, astmy, zapalenia zatok obocznych nosa, chorób alergicznych, niestrawności, cukrzycy i chorób skóry na tle zaburzeń metabolicznych (ropne choroby skóry, wypryski). Szwajcarzy polecają bazylię świętą wspomagająco w leczeniu nowotworów i chorób reumatycznych.
Henryk Różański

Holy basil is also recommended as a supportive treatment for cancer and rheumatic diseases, as well as for colds, tonsillitis, flu, dry coughs and hoarseness.

„The Swiss recommend holy basil as a supportive treatment for cancer and rheumatic diseases. It is valuable in treating colds, tonsillitis and flu. It helps with dry coughs and hoarseness. It is generally invigorating and stimulates blood circulation. It increases the secretion of bile and gastric, pancreatic and intestinal juices.”Szwajcarzy polecają bazylię świętą wspomagająco w leczeniu nowotworów i chorób reumatycznych. Cenna w leczeniu przeziębiania, anginy i grypy. Pomaga przy suchym kaszlu i chrypce. Wzmacnia ogólnie, pobudza krążenie krwi. Zwiększa wydzielanie żółci i soku żołądkowego, trzustkowego oraz jelitowego.
Henryk Różański

The compounds in holy basil are said to inhibit the growth of bacteria and fungi, and its use has been described as supportive treatment for infections and fungal diseases.

„Phenols (eugenol and its derivatives) strongly inhibit the growth of bacteria (for example, in vitro, Staphylococcus aureus, S. citreus and Mycobacterium tuberculosis) and fungi (for example, in vitro, Trichophyton mentagrophytes, Aspergillus fumigatus and A. niger). They are useful as a supportive treatment for fungal and bacterial infections of the respiratory and digestive systems, and when applied to the skin.”Fenole (eugenol i jego pochodne) wybitnie hamują rozwój bakterii (np. in vitro Staphylococcus aureus, S. citreus i Mycobacterium tuberculosis ) i grzybów (np. in vitroTrichophyton mentagrophytes, Aspergillus fumigatus i A. niger); przydatny w leczeniu wspomagającym grzybic i bakterioz w układzie oddechowym, pokarmowym, ponadto po zastosowaniu na skórę.
Henryk Różański

Holy basil is said to lower blood sugar and cholesterol levels.

„It lowers blood sugar and has antidiabetic effects. 4. Pain-relieving and anti-itching. Taking it orally reduces sensitivity to pain. Applied externally to the skin (by rubbing it in), it has an anesthetic and warming effect, especially when using an alcoholic extract or holy basil oil.”Obniżające poziom cukru we krwi, przeciwcukrzycowe. 4. Przeciwbólowe, przeciwświądowe. Doustne podawanie zmniejsza wrażliwość na ból. Zewnętrznie na skórę (wcieranie) działa znieczulająco i rozgrzewająco, zwłaszcza wyciąg alkoholowy i olejek z bazylii świętej.
Henryk Różański

Taken orally, holy basil is said to reduce sensitivity to pain; applied to the skin, it is said to have an anesthetic and warming effect.

„Taking it orally reduces sensitivity to pain. Applied externally to the skin (by rubbing it in), it has an anesthetic and warming effect, especially when using an alcoholic extract or holy basil oil. 5. Anti-inflammatory. Holy basil contains compounds that inhibit the release of prostaglandins and leukotrienes.”Doustne podawanie zmniejsza wrażliwość na ból. Zewnętrznie na skórę (wcieranie) działa znieczulająco i rozgrzewająco, zwłaszcza wyciąg alkoholowy i olejek z bazylii świętej. 5. Przeciwzapalne. Bazylia święta zawiera składniki hamujące uwalnianie prostaglandyn, leukotrienów.
Henryk Różański

Holy basil is said to have anti-inflammatory effects and reduce fever.

„Anti-inflammatory. Holy basil contains compounds that inhibit the release of prostaglandins and leukotrienes. 6. Alcoholic extracts reduce fever. 7. Immunostimulating (it raises immunoglobulin E = IgE levels and increases lymphocyte activity). 8. It reduces thyroxine activity and levels.”Przeciwzapalne. Bazylia święta zawiera składniki hamujące uwalnianie prostaglandyn, leukotrienów. 6. Wyciągi alkoholowe obniżają gorączkę. 7. immunostymulujące (podnosi poziom immunoglobuliny E = Ig E, zwiększa aktywność limfocytów). 8. Zmniejsza aktywność i poziom tyroksyny.
Henryk Różański

Holy basil is said to strengthen immunity, stimulate circulation and support digestion.

„It is generally invigorating and stimulates blood circulation. It increases the secretion of bile and gastric, pancreatic and intestinal juices. It supports digestion and stimulates metabolism. Taken on an empty stomach, it has an antiparasitic effect (it kills protozoa and small roundworms and flatworms).”Wzmacnia ogólnie, pobudza krążenie krwi. Zwiększa wydzielanie żółci i soku żołądkowego, trzustkowego oraz jelitowego. Wspomaga procesy trawienia. Pobudza przemianę materii. Stosowana na czczo działa przeciwpasożytniczo (zabójczo na pierwotniaki i delikatne obleńce oraz płazińce).
Henryk Różański

Holy basil is said to stimulate metabolism and have an antiparasitic effect.

„It stimulates metabolism. Taken on an empty stomach, it has an antiparasitic effect (it kills protozoa and small roundworms and flatworms). It prevents bad breath. It inhibits the growth of Candida in the large intestine and mouth. It stops putrefaction and fermentation in the large intestine.”Pobudza przemianę materii. Stosowana na czczo działa przeciwpasożytniczo (zabójczo na pierwotniaki i delikatne obleńce oraz płazińce). Przeciwdziała nieprzyjemnemu zapachowi z ust. Hamuje rozwój Candida w jelicie grubym i w jamie ustnej. Zatrzymuje procesy gnilne i fermentacyjne w jelicie grubym.
Henryk Różański

Holy basil is said to limit Candida growth and bad breath and support the digestive tract's immune defenses.

„It prevents bad breath. It inhibits the growth of Candida in the large intestine and mouth. It stops putrefaction and fermentation in the large intestine. It promotes the growth of lymphoid tissue in the digestive tract, increasing resistance to infections.”Przeciwdziała nieprzyjemnemu zapachowi z ust. Hamuje rozwój Candida w jelicie grubym i w jamie ustnej. Zatrzymuje procesy gnilne i fermentacyjne w jelicie grubym. Wzmaga wzrost tkanki limfoidalnej przewodu pokarmowego, podnosząc odporność na infekcje.
Andrzej Frydrychowski

Tulsi is said to support sugar metabolism and regulate cholesterol levels.

„Holy basil (tulsi) supports sugar metabolism and regulates cholesterol levels. We prepare an infusion from it, as with the herbs above. In addition, Ayurveda recommends a suitable diet that includes bitter, spicy and astringent foods, which also increase the acidity of the stomach.”Święta bazylia (Tulsi) — wspiera metabolizm cukru i reguluje skład cholesterolu. Przygotowujemy z niego napar jak w powyższych ziołach. Dodatkowo Ajurweda zaleca odpowiednią dietę, włączając pokarmy: gorzkie, o smaku ostrym i cierpkim, które dodatkowo zakwaszają żołądek.
Henryk Różański

Common basil is said to improve digestion, increase appetite and act as a diuretic, but its effectiveness for the suggested uses has not been proven.

„Basil aids digestion, increases appetite and acts as a diuretic. Commission E stated that basil's effectiveness for the suggested uses has not been proven. The plant material contains about 0.5% essential oil, of which 85% is estragole. After metabolic activation, estragole has mutagenic effects.”Bazylia to środek poprawiający trawienie, zwiększający apetyt i moczopędny. Komisja E wyraziła opinię, że skuteczność bazylii w sugerowanych zakresach stosowania nie jest udowodniona. Surowiec zawiera ok. 0,5% olejku, w którym 85% stanowi estragol. Estragol po metabolicznej aktywacji działa mutagennie.
Henryk Różański

In this description of common basil, medicinal use was not approved because its effectiveness has not been proven and it carries risks.

„Commission E: Since effectiveness for the specified uses has not been proven and the risks are taken into account, medicinal use cannot be approved. There are no objections to using it as a flavoring agent in products at levels of up to 5%.”Komisja E: ponieważ skuteczność w wskazanych zakresach stosowania nie jest udowodniona i uwzględniając ryzyko, stosowanie lecznicze nie może być aprobowane. Do stosowania jako środka poprawiającego zapach i smak w ilości do 5% w przetworach nie ma żadnych zastrzeżeń.
Henryk Różański

Basil is listed among herbs with an astringent effect and strong bactericidal properties.

„The astringent effect of tannins, combined with strong bactericidal properties, is also found in some herbs, such as savory herb — Herba Saturejae, thyme herb — Herba Thymi, marjoram herb — Herba Majoranae, sage leaf — Folium Salviae, mint leaf (herb) — Folium (Herba) Menthae, and basil herb — Herba Basylici.”Działanie ściągające garbników, uzupełnione o silne właściwości bakteriobójcze prezentują również niektóre zioła, np. ziele cząbru – Herba Saturejae, ziele tymianku – Herba Thymi, ziele majeranku – Herba Majoranae, liść szałwii – Folium Salviae, liść (ziele) mięty – Folium (Herba) Menthae, ziele bazylii – Herba Basylici.
Henryk Różański

The listed contraindications for holy basil are acute liver failure, hypothyroidism and impaired spermatogenesis in men.

„It may, however, already be dying due to cold mornings. Contraindications: acute liver failure, impaired spermatogenesis in men (large doses of basil, mainly its essential oil, inhibit the production and maturation of sperm), and hypothyroidism.”może już jednak obumierać wskutek zimnych poranków. Przeciwwskazania: ostra niewydolność wątroby, zaburzenia spermatogenezy u mężczyzn (bazylia w dużych dawkach, głównie olejek eteryczny – hamuje proces wytwarzania i dojrzewania plemników), niedoczynność tarczycy.

Research from PubMed · Europe PMC

We selected 9 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 93.

A review found that basil species show promising antimicrobial, antioxidant, anti-inflammatory and antidiabetic effects.

Aim of the study: Ocimum species (family Lamiaceae) are among the most extensively utilized medicinal plants across low- and middle-income countries (LMICs), yet their pharmacological evidence base has not been comprehensively synthesized within an LMIC healthcare framework. A systematic review was conducted following PRISMA 2020 guidelines and a prospectively registered protocol (PROSPERO).

Results: was demonstrated in field trials. The safety profile was broadly favorable (LD50 > 5000 mg/kg). Ocimum species represent a pharmacologically credible and preclinically well-supported botanical resource with practical relevance for LMIC health systems, particularly in antimicrobial, antidiabetic, anti-inflammatory, and vector-control applications. To realize their therapeutic potential, future research must prioritize LMIC-contextualized randomized controlled trials, standardized phytochemical reporting, and chemotype-aware product development.

Money for the studyuniversity or foundation · Chiang Mai University
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

The review describes experimental evidence that sweet basil and holy basil may protect the brain from changes associated with Alzheimer's disease.

Aim of the study: Neurodegenerative diseases (NDs) encompass a group of chronic conditions, characterized by neuronal losses in large areas of the brain, leading to cognitive and behavioral impairments.

Results: This review synthesizes experimental evidence regarding Ocimum species with neuroprotective potential in AD, particularly Ocimum sanctum and Ocimum basilicum. These plants are rich in bioactive compounds including polyphenols, flavonoids, essential oils, and triterpenoids that synergistically scavenge reactive oxygen/nitrogen species, upregulate endogenous antioxidant enzymes (SOD, CAT, and GPx), and reduce lipid peroxidation. Furthermore, these extracts have demonstrated the ability to decrease β-amyloid accumulation and tau protein levels, key pathological features of AD. Even though additional research is required to fully assess their potential as therapeutic agents for NDs, by diving into the specific mechanisms through which they improve neurodegenerative processes, important steps can be made towards this endpoint.

Money for the studynot stated
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studydiscussion of other studies

“Not stated” does not mean nobody paid — the database does not always record it.

In rats, holy basil extract limited indicators of experimentally induced heart damage.

Aim of the study: Myocardial infarction (MI) was produced in rats with 85, 200 and 300 mg/kg of isoproterenol (ISO) administered subcutaneously (sc) twice at an interval of 24 h. Shift in antioxidant parameters, lactate dehydrogenase (LDH) together with morphological and histopathological changes were investigated.

Results: It also inhibited the lipid peroxidation as observed by the reduced thiobarbituric acid reactive substances (TBARS) levels. In the present study Os at the dose of 50 mg/kg was found to demonstrate maximum cardioprotective effect. Above results were further confirmed by histopathological findings. Thus from the present study it is concluded that Os may be of therapeutic and prophylactic value in the treatment of MI.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In a study on mice, extracts of sweet basil and holy basil showed antimicrobial and antioxidant effects and were investigated as a treatment for candidiasis.

Aim of the study: This research explored the antimicrobial, antifungal, and in vivo anticandidal activities of two herbal extracts: Ocimum basilicum (HEOB) and Ocimum sanctum (HEOS). Additionally, the study analyzed the phytochemical components of these extracts.

Results: HEOB and HEOS extracts possess strong antimicrobial and antioxidant activities, largely due to flavonoids such as rutin, quercetin, rosmarinic acid and eugenol. In vivo experiments revealed that both extracts effectively reduced fungal load, increased survival rates, and alleviated immunosuppression in mice with systemic candidiasis. The extracts also exhibited significant immunomodulatory properties by boosting cellmediated immune responses. At higher concentrations, the antifungal performance of HEOB and HEOS was similar to that of ketoconazole. HEOB and HEOS exhibited strong antibacterial, antifungal, and anticandidal properties, showing significant effectiveness in treating systemic candidiasis. Their immunomodulatory effects and ability to boost cell-mediated immunity make these extracts promising options for addressing systemic candidiasis, particularly in individuals with weakened immune systems.

Money for the studyuniversity or foundation · Scientific Research Deanship at University of Ha'il - Saudi Arabia, Scientific Research Deanship at University of Ha'il - Saudi Arabia
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

A peptide from green basil leaves showed potential to lower blood pressure in rats, linked to vasodilation.

Aim of the study: Hypertension is among the risk factors of death globally. Novel antihypertensive peptides are alternative choices of antihypertensive assistance.

Results: The levels of their glucose and liver function indicators increased as compared to normal rats. HT rats receiving antihypertensive drugs (HTD) showed higher low-density lipoprotein and low-density lipoprotein/high-density lipoprotein levels than HT rats. Peptide 1 seems to benefit the rat lipid profiles, liver functions, antioxidant, nitrite, nitrate, and angiotensin II peptide levels but not peptide 2. In conclusion, our findings indicate the antihypertensive potential related to vasodilation of peptides from green basil leaves.

Money for the studyuniversity or foundation · Mahidol University
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

Extracts from three basil species showed antioxidant, antidiabetic and anti-inflammatory activity in tests.

Aim of the study: Ocimum spp. are the widely studied herbal plants because of their diverse biological activities.

Results: Among all the solvents, acetone provided a higher yield of phenolics, flavonoids, and tannins in all Ocimum species. Black Ocimum showed the maximum level of antioxidants. All Ocimum extracts exhibited a sufficient level of antidiabetic and anti-inflammatory activities. The results indicated that by using appropriate solvents, bioactive compounds from Ocimum species can be extracted and used as therapeutic agents with potential biological activities.

Money for the studygovernment, public institutions · Department of Science and Technology (DST-SEED), Government of India
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

A compound isolated from holy basil inhibited the SARS-CoV-2 protease and viral replication under laboratory conditions.

Aim of the study: The persistence of the novel severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) and the emergence of new mutant strains continue to present a substantial threat with potential for future pandemics. Safe, effective, and readily available COVID-19 therapeutics are urgently needed to prepare for future coronavirus pandemics.

Results: tenuiflorum led to the identification of a sulfur-containing glyceroglycolipid, sulfoquinovosyl diacylglycerol (SQDG: 1), as a potent Mpro inhibitor that effectively inhibited Mpro activity (IC50: 0.42 µM). SQDG (1) also markedly suppressed SARS-CoV-2 replication (EC50, 51.2 µM) in vitro while displaying no cytotoxicity (CC50 > 100 µM). Further inhibition kinetic studies and docking simulations clearly demonstrated that SQDG strongly inhibited SARS-CoV-2 Mpro in a competitive and mixed-inhibition manner. These findings highlight SQDG as a promising lead compound for COVID-19 therapy and emphasize the need to explore new drugs from natural sources.

Money for the studygovernment, public institutions · Kagoshima University, JSPS KAKENHI, Supporting Program for Interdisciplinary Projects at Kagoshima University
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

Basil oil showed antibacterial, antioxidant and anti-inflammatory activity in laboratory tests.

Aim of the study: Infectious diseases and their vectors have remained a concern for human population from their historical origin. Microbial pathogens have also emerged as a potent threat to the healthcare systems even in developed countries.

Results: The antibacterial activity was high in OB and OG (p < 0.05) and the larvicidal activity was of higher sensitivity against Aedis and Culex, whereas Armigeres was more resistant. However, no sign of toxicity in the Allium cepa model or non-targeted organism Guppy fishes was observed. Overall, the UAE extracted Ocimum essential oils were found to be effective against various human pathogenic microbial organisms, with OB and OG being highly active. Likewise, the EOs was also able to induce mortality in the larval forms of various mosquito vectors.

Money for the studygovernment, public institutions · King Saud University, DBT-STAR to St. Joseph’s College, Devagiri, Calicut
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

Holy basil oil inhibited the growth of Aspergillus flavus mold and the production of aflatoxins in laboratory studies.

Aim of the study: Essential oils of basil herbs such as nyazbo or sweet basil (Ocimum basilicum), holy basil or tulsi (O. tenuiflorum), and African or clove basil (O.

Results: tenuiflorum EO, while O. basilicum and O. gratissimum EOs showed inhibition against AFB2 at 0.50 µL mL- 1, and 1.0 µL mL- 1, respectively. The present study suggests that EOs of basil herbs could be a potential natural alternative of synthetic fungicides to inhibit the fungal growth and aflatoxin production.

Money for the studyuniversity or foundation · Princess Nourah bint Abdulrahman University
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studylaboratory study (on cells)

“Not stated” does not mean nobody paid — the database does not always record it.

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