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Herbs and plants

Bitter melon — an exotic plant that lowers blood sugar?

Sources: 15 · Article: 19 742 characters

Henryk Różański reports that bitter melon extracts lower blood glucose levels and increase insulin release.

  • The plant’s charantin, alkaloids, and proteins are said to speed up the movement of glucose from the blood into cells and increase insulin secretion.
  • The extract also helps oxidize sugars and build up glycogen stores in the liver and muscles.

What the authors write

Henryk Różański

Fruit extracts increase insulin release and lower blood glucose levels.

„Bitter melon fruit extracts increase insulin release and lower blood glucose levels, while also reducing cholesterol and triglyceride levels. In addition, charantin has anticancer effects (tumor-inhibiting and cytotoxic, and immune-stimulating).”Ekstrakty z owocu Bitter Melon zwiększają uwalnianie insuliny i obniżają poziom glukozy we krwi, a przy tym powodują spadek stężenia cholesterolu i triglicerydów. Ponadto charantyna ma działanie przeciwnowotworowe (onkostatyczne i cytotoksyczne, immunostymulujace).
Henryk Różański

Bitter melon’s components speed up the removal of glucose from the blood into cells and increase insulin release and activity.

„Charantin, alkaloids, and Momordica proteins regulate blood sugar levels in the body and also increase tolerance to hyperglycemia. They speed up the movement of glucose into cells, acting in a way similar to insulin. They also increase insulin release and activity.”Charantyna, alkaloidy i proteiny Momordica regulują poziom cukru w ustroju, zwiększają też tolerancje na hiperglikemię. Przyśpieszają eliminację glukozy do wnętrza komórek, działając podobnie do insuliny. Zwiększają przy tym uwalnianie i aktywność insuliny.
Henryk Różański

The plant’s charantin, alkaloids, and proteins regulate blood sugar, speed up the movement of glucose into cells, and increase insulin secretion.

„Charantin, alkaloids, and Momordica proteins regulate blood sugar levels in the body. They speed up the movement of glucose into cells, lowering blood sugar. They increase insulin release and enhance insulin’s action. Standardized extracts containing charantin are available commercially.”Charantyna, alkaloidy i proteiny Momordica regulują poziom cukru w ustroju. Przyśpieszają eliminację glukozy do wnętrza komórek, działając hipoglikemicznie. Zwiększają uwalnianie insuliny. Wzmagają działanie insuliny. W handlu dostępne są standaryzowane ekstrakty na zawartość charantyny.
Henryk Różański

The extract helps oxidize sugars and promotes the storage of glycogen in the liver and muscles.

„It helps oxidize sugars, while also promoting the storage of glycogen in the liver and muscles (—> an increase in muscle cell mass). It activates the differentiation of muscle and connective tissue cells. This means it has beneficial effects on the bodies of physically active people.”Ułatwia utlenianie cukrów, ale równocześnie wpływa na nasilająco na odkładanie zapasów glikogenu w wątrobie i mięśniach (—> wzrost masy komórek mięśniowych). Aktywuje różnicowanie komórek mięśniowych i tkanki łącznej. Dzięki temu korzystnie wpływa na organizm ludzi aktywnych ruchowo.
Henryk Różański

Bitter melon is listed as a plant that supports insulin receptor activation, insulin secretion, and beta-cell regeneration.

„Providing bioavailable Cr(III) Brewer’s yeast, nettle, cinnamon bark, blueberry Insulin receptor / AMPK activation Cinnamon, berberine, bitter melon α-glucosidase inhibition Stimulation of insulin secretion Fenugreek, bitter melon Increasing GLUT-4 translocation Cinnamon, berberine, green tea Beta-cell regeneration Gymnema sylvestre, bitter melon Substances that support GTF include: chromium, bilberry – Vaccinum myrtillus L., nicotinic acid, nicotinamide, glutamic acid, glutamine, glycine, cysteine, cystine, raspberry leaf – Rubus idaeus L., blackberry leaf – Rubus fruticosus L., wild strawberry leaf – Fragaria vesca L., D-pinitol, inositol, lipoic acid, bean pods – Phaseolus vulgaris L., garlic – Allium., bay-leaved cistus – Cistus laurifolius L., selenium, quercetin, nettle – Urtica, knotweed – Polygonum.”Dostarczanie biodostępnego Cr(III) Drożdże piwne, pokrzywa, kora cynamonowca, borówka Aktywacja receptora insuliny / AMPK Cynamon, berberyna, gorzki melon Inhibicja α-glukozydazy Stymulacja wydzielania insuliny Kozieradka, gorzki melon Zwiększenie translokacji GLUT-4 Cynamon, berberyna, zielona herbata Regeneracja komórek beta Gymnema sylvestre, gorzki melon Wspieranie GTF wykazują: chrom, borówka czernica – Vaccinum myrtillus L., kwas nikotynowy, amid kwasu nikotynowego, kwas glutaminowy, amid kwasu glutaminowego, glicyna, cysteina, cystyna, liść maliny – Rubus idaeus L., liść jeżyny – Rubus fruticosus L., liść poziomki – Fragaria vesca L., D-pinitol, inozytol, kwas liponowy (lipoic acid), łupiny fasoli – Phaseolus vulgaris L., czosnek – Allium., czystek laurolistny – Cistus laurifolius L., selen, kwercetyna, pokrzywa – Urtica, rdest – Polygonum.

Research from PubMed · Europe PMC

We selected 10 studies with the best, positive results. This is a selection, not a full review of all research.

Total number of studies on this topic in PubMed: 254.

A meta-analysis found that bitter melon supplementation lowered fasting blood glucose, post-meal blood glucose, and HbA1c in people with type 2 diabetes.

Aim of the study: Momordica charantia L. (M. charantia) has traditionally been used as a medicinal treatment for managing type 2 diabetes mellitus (T2DM). This study was designed to provide a GRADE-assessed systematic review and meta-analysis of randomized controlled trials (RCTs) examining the effects of M. charantia intake on glycemic measures and the lipid profile of patients with T2DM.

Results: A total of eight trials involving 423 patients with T2DM were included in this study. Compared with the control group, M. charantia supplementation led to significant reductions in fasting blood glucose (FBG) (WMD: -0.85 mmol/L; 95%CI: -1.44, -0.26; p = 0.005; I2 = 73.4 %), postprandial glucose (PPG) (WMD: -2.28 mmol/L; 95%CI: -3.35, -1.21; p = 0.000; I2 = 66.9 %), glycosylated hemoglobin A1c (HbA1c) (WMD: -0.38 %; 95%CI: -0.53, -0.23; p = 0.000; I2 = 37.6 %), and total cholesterol (TC) (WMD: -0.38 mmol/L; 95%CI: -0.70, -0.07; p = 0.017; I2 = 63.6 %). These results remained statistically significant after applying the Hartung-Knapp adjustment. However, no significant differences were observed in triglycerides (TG), high-density lipoprotein (HDL), or low-density lipoprotein (LDL). The findings suggest that M. charantia could be a potential alternative for people with T2DM, particularly those with elevated total cholesterol levels.

Money for the studygovernment, public institutions · National Major Science and Technology Projects of China, Henan Provincial Science and Technology Research Project, Ministry of Science and Technology of the People's Republic of China
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studycombined analysis of many studies (meta-analysis)
Participants423

“Not stated” does not mean nobody paid — the database does not always record it.

A systematic review listed bitter melon among natural products that showed effectiveness in blood sugar control in diabetes.

Aim of the study: The use of complementary and alternative medicine (CAM) is increasingly popular for managing diabetes mellitus (DM). The aim of this study was to conduct a systematic review of all types of complementary and alternative medicine for blood sugar control in diabetes mellitus.

Results: securigera), Nigella sativa, mulberry juice, chicory, chamomile tea, and bell pepper juice combined with an integrated approach to yoga therapy. Mind-body practices such as auditory guided imagery (AGI), qigong and tai chi exercises, and relaxation. A whole-system approach, such as acupressure. Healthcare providers consider CAM for DM management.

Money for the studyuniversity or foundation · LPDP Indonesia
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyreview of many studies

“Not stated” does not mean nobody paid — the database does not always record it.

In people with prediabetes, bitter melon extract lowered blood glucose after a glucose challenge after 12 weeks.

Aim of the study: This study investigated the effects of bitter melon extract (BME) on glucose metabolism, insulin resistance, and various metabolic measures in participants with prediabetes. A 12-week randomized, placebo-controlled clinical study was conducted with patients with prediabetes.

Results: Results showed that blood glucose levels during the 75 g oral glucose tolerance test (OGTT) decreased in the BME group after 12 weeks. Glucose levels 30 min after glucose intake decreased significantly. In the BME group, glucagon levels also decreased significantly 120 min after the 75 g OGTT at 12 weeks. These results suggest that bitter melon lowers blood glucose by suppressing glucagon levels in people with prediabetes.

Money for the studynot stated
Do the authors have ties to companies?yes — the authors reported it
Did a manufacturer help with the study?YES
Type of studystudy with random allocation to groups (RCT)
Participants76

“Not stated” does not mean nobody paid — the database does not always record it.

In people with type 2 diabetes, bitter melon lowered average fasting blood glucose, although HbA1c remained unchanged.

Aim of the study: Momordica charantia (bitter melon) is widely used for its blood-sugar-lowering effects. This study assessed the effectiveness and safety of M. charantia as an add-on treatment for patients with type 2 diabetes.

Results: There were no differences in age, sex, or glycated hemoglobin (HbA1c) levels between the bitter melon extract and placebo groups. After 12 weeks of treatment with bitter melon extract, HbA1c levels in both the bitter melon and placebo groups remained unchanged; however, average fasting glucose levels in the bitter melon group decreased (p = 0.014). No serious adverse events were reported during the treatment period. Our data showed that bitter melon lowers blood glucose in patients with type 2 diabetes.

Money for the studygovernment, public institutions · Ministry of Science, ICT and Future Planning, Rural Development Administration
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studystudy with random allocation to groups (RCT)

“Not stated” does not mean nobody paid — the database does not always record it.

In the observational part of the study, bitter melon protein supplementation was associated with lower HbA1c in people taking metformin.

Aim of the study: Background/Objectives: Interactions between botanical supplements and standard antidiabetic treatments remain poorly understood. This study investigated the effectiveness and mechanisms of a bitter melon blood-sugar-modulating protein (BMP) in relation to concurrent metformin use for improving glucose and lipid metabolism.

Results: In the clinical cohort, BMP supplementation was associated with modest reductions in HbA1c and lipid measures, primarily among participants also taking metformin. Given the retrospective, self-controlled design and baseline clinical differences between treatment groups, these clinical findings show observational associations rather than causal effects. Overall, this study is the first to show that BMP, a major protein component of bitter melon, has complementary metabolic effects when combined with first-line antidiabetic treatment in animal models. By also identifying a corresponding observational association in human clinical settings, this work lays an important foundation for research into nutritional proteins.

Money for the studycompany together with others · National Science and Technology Council, China Medical University
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyobservation of people
Participants119

“Not stated” does not mean nobody paid — the database does not always record it.

In a rat study, bitter melon extracts lowered blood glucose, including in rats with streptozotocin-induced diabetes.

Aim of the study: Bitter melon (BM) was tested in normal rats and rats with streptozotocin (STZ)-induced diabetes. First, normal and diabetic Wistar rats were given four test extracts (EX-1-EX-4) of wild-type BM or metformin by intubation.

Results: Only EX-4 significantly lowered angiotensin-converting enzyme (ACE) activity. All active treatment groups showed significant effects in the losartan challenge (the renin-angiotensin system [RAS]), with the greatest effect in the EX-4 group. In the N(ω)-nitro-l-arginine-methyl ester challenge, only EX-4 had a significant effect on the nitric oxide system, suggesting higher activity in this group. In the STZ-induced diabetic rat model, wild-type BM powerfully lowered glucose levels. In healthy adult rats, wild-type BM had beneficial effects on blood glucose regulation, RAS and ACE inhibition, and nitric oxide generation.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In mice with diabetes, bitter melon extract lowered blood glucose levels.

Aim of the study: Bitter melon (Momordica charantia L.) is a vegetable that has been used in traditional medicine. We recently reported that bitter melon fruit extracts and their ethyl acetate (EtOAc)-soluble fraction strongly suppressed the expression of pro-inflammatory genes, including the inducible nitric oxide synthase gene.

Results: When the EtOAc-soluble fraction was given to ob/ob mice, a model of type 2 diabetes mellitus, for 7 days, the mice fed this fraction showed a significant decrease in body weight and blood glucose concentrations compared with mice that were not fed the fraction. Giving the fraction significantly increased serum insulin concentrations and the levels of both insulin receptor mRNA and protein in the ob/ob mouse liver. The EtOAc-soluble fraction lowered interleukin-1β mRNA expression and hepatic lipid accumulation in liver cells. Taken together, these results show that the EtOAc-soluble fraction improved hyperglycemia and fatty liver, suggesting that this fraction may be responsible for both the antidiabetic and anti-inflammatory effects of bitter melon fruit.

Money for the studycompany together with others · Asia-Japan Research Institute of Ritsumeikan Asia-Japan Research Organization, Ritsumeikan University, Ministry of Education, Culture, Sports, Science and Technology (MEXT), Japan
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In cell and rat studies, bitter melon extract increased insulin secretion and lowered blood glucose after a glucose challenge.

Aim of the study: Bitter melon (Momordica charantia L.) has been shown to have various health-promoting effects, including antidiabetic and blood-sugar-lowering effects. Improved insulin sensitivity and increased glucose use in peripheral tissues have been reported, but its effect on insulin secretion from pancreatic β-cells remains unclear.

Results: In the OGTT, BMFE and fraction A lowered blood glucose levels and increased serum insulin levels after glucose loading. The decrease in blood glucose was also observed in rats with streptozotocin-induced diabetes. In addition, BMFE and fraction A increased ATP content in β-cells. We concluded that hydrophobic components of BMFE increase ATP production and boost insulin secretion from β-cells, thereby lowering blood glucose levels.

Money for the studynot stated
Do the authors have ties to companies?not stated
Did a manufacturer help with the study?unknown
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In mice with diabetes, a mixture of bitter melon and stevia lowered fasting blood glucose and improved insulin sensitivity.

Aim of the study: Type 2 diabetes mellitus (T2DM) involves progressive muscle wasting, metabolic disruption in peripheral tissues, chronic hyperglycemia, and insulin resistance. Momordica charantia is an antidiabetic agent whose use is often limited by its bitterness.

Results: EMS alleviated muscle atrophy by increasing muscle fiber area and was associated with increased expression or activity of the AMPK/Sirt1/PGC-1α and IRS-1/PI3K/AKT insulin pathways. It also suppressed FOXO3a-mediated expression of Atrogin-1 and MuRF1, suggesting reduced activation of protein degradation pathways. Moreover, EMS altered the gut microbiota, increasing the abundance of beneficial species such as Barnesiella intestinihominis. These findings suggest that EMS is a promising multitarget functional ingredient for metabolic complications and musculoskeletal decline in T2DM.

Money for the studycompany together with others · Gachon University, Korea Forest Service
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study

“Not stated” does not mean nobody paid — the database does not always record it.

In mice with diabetes, a preparation containing, among other ingredients, bitter melon extract improved glucose tolerance and reduced starch-induced hyperglycemia.

Aim of the study: Background/Objectives: Nutraceuticals, which consist of bioactive compounds or materials, are increasingly considered promising strategies for preventing and managing diabetes. This study aimed to evaluate the antidiabetic potential of a nutraceutical formulation (Sugar Care, SC) made up of indigestible maltodextrin, pumpkin extract, and bitter melon extract, using a mouse model of type 2 diabetes.

Results: In db/db mice, four weeks of SC administration significantly improved glucose tolerance and reduced fasting hyperinsulinemia and HOMA-IR values (p < 0.05). SC treatment also significantly lowered plasma fructosamine and TBARS levels, as well as total cholesterol and low-density lipoprotein cholesterol concentrations (p < 0.05). Conclusions: These findings provide preclinical evidence that this multi-component nutraceutical formulation improves glucose intolerance, insulin resistance, and dyslipidemia in a genetic model of type 2 diabetes. Further mechanistic and translational studies are warranted.

Money for the studyuniversity or foundation · National Taiwan Ocean University
Do the authors have ties to companies?no — the authors say so
Did a manufacturer help with the study?NO
Type of studyanimal study
Participants8

“Not stated” does not mean nobody paid — the database does not always record it.

Perspectives and opinion materials

The content below presents the authors’ opinions, interpretations and hypotheses. It is not treated as equal to scientific studies and systematic reviews.

Orthomolecular Medicine News Service Opinion material
„Fabrice Leu The Initial Incident On June 20, 2010, while practicing martial arts in my garden, I was bitten by a tick. I never actually saw the tick itself, but I felt something similar to a mosquito bite. Subsequently, I developed erythema migrans (the characteristic bull's-eye rash) on my left calf, though I experienced no other symptoms at the time. Initially, I thought it might be a spider bite, but my wife observed that it looked more like a tick bite. Since our neighbor was a doctor, she urged me to seek medical attention immediately. To put my family at ease, I visited Dr. Paratte's practice.”Fabrice Leu The Initial Incident On June 20, 2010, while practicing martial arts in my garden, I was bitten by a tick. I never actually saw the tick itself, but I felt something similar to a mosquito bite. Subsequently, I developed erythema migrans (the characteristic bull's-eye rash) on my left calf, though I experienced no other symptoms at the time. Initially, I thought it might be a spider bite, but my wife observed that it looked more like a tick bite. Since our neighbor was a doctor, she urged me to seek medical attention immediately. To put my family at ease, I visited Dr. Paratte's practice.

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