„心脏与胆固醇——蔬菜的效果是否胜过他汀类药物？Jaśkowski 和 Dąbrowska 怎么说”
Flu vaccine after 60 — protection or unnecessary risk?
Jerzy Jaśkowski believes that maintaining a normal vitamin D level prevents flu more cheaply and effectively than mass vaccination.
Read the answer →Vaccines and autism — why does this controversy keep coming back?
Jerzy Jaśkowski presents the link between autism and vaccination as indisputable.
Read the answer →Vitamin K2 and bones — does calcium end up in the wrong place without it?
Jan Jaśkowski says that vitamin K2 directs calcium to the right places, while vitamin D3 increases its absorption.
Read the answer →High blood pressure in older adults — can lowering it too much be harmful?
Jerzy Jaśkowski claims that lowering blood pressure in older people to 140/80 was said to cause impaired consciousness and worsen dementia.
Read the answer →Vitamin D and depression — is the autumn blues caused by a lack of sunshine?
Jan Jaśkowski points out that low vitamin D levels are associated with more frequent depression, and that supplementation may help treat it.
Read the answer →Fructose — a healthy sugar from fruit or a silent enemy of the liver?
Jerzy Jaśkowski claims that high fructose intake can lead to fatty liver.
Read the answer →Constipation — how can you get your bowels back into a regular rhythm without pills?
Henryk Różański says that pulp made from 2–3 grated apples, eaten on an empty stomach in the morning and evening, regulates bowel movements and may help with persistent constipation.
Read the answer →Multiple sclerosis — can diet and vitamin D change the course of the disease?
Jerzy Jaśkowski cites a study in which taking 50,000 IU of vitamin D for six months was said to result in a remission of MS lasting almost six years.
Read the answer →Drug ads on television — information or an attempt to get us popping pills?
Jerzy Jaśkowski argues that television presents a product containing 2,000 units as the best choice, even though that dose is meant for a child.
Read the answer →Knee osteoarthritis — are injections and surgery the only option?
Jan Jaśkowski points out that after one and two years, patients after arthroscopy felt similar to those treated conservatively.
Read the answer →Vitamin C and atherosclerosis — is a heart attack hidden scurvy of the arteries?
Hubert Czerniak claims that an optimal level of vitamin C should prevent lipids from building up in blood vessels and slow the development of atherosclerosis.
Read the answer →Sweeteners and aspartame — a dietary miracle or a chemical trap?
Jerzy Jaśkowski attributes a 67% increase in the risk of type II diabetes and a 38% increase in the risk of metabolic syndrome to diet drinks containing artificial sweeteners.
Read the answer →Vitamin D3 levels don’t rise despite taking supplements — what’s going wrong?
Jan Jaśkowski explains that low vitamin D levels despite supplementation may be due to the body using it up quickly or poor absorption from the intestines into the blood.
Read the answer →Iatrogenic diseases — how many illnesses are caused by treatment itself?
Hubert Czerniak says that drug treatment can lead to kidney failure.
Read the answer →Mammography—a life-saving test or a source of unnecessary fear?
Jerzy Jaśkowski claims that mammography most often detects small, harmless changes and links more frequent screening with a higher incidence of breast cancer.
Read the answer →High-dose vitamin D — a lifesaver or a risk of overdose?
Jan Jaśkowski believes that high doses of vitamin D3 are usually safe, but Jerzy Zięba warns that it can build up in the body.
Read the answer →Statins—Is the Price of Low Cholesterol Sore Muscles and Weaker Memory?
Jerzy Jaśkowski claims that lowering cholesterol reduces brain capacity.
Read the answer →Insomnia — why are we sleeping worse and how can we change that without pills?
Jan Jaśkowski says that adults need 7–9 hours of sleep, and regularly sleeping for 5–6 hours or less is not enough.
Read the answer →Migraine—what really triggers it, and how can you cope without pills?
Jan Jaśkowski emphasizes that the cause of migraine cannot be clearly determined, and tension-type headaches can resemble it.
Read the answer →Tired eyes — which herbs and exercises help our eyesight?
Jan Jaśkowski lists infusions of cornflower, calendula, marigold, bilberry leaf, and ginkgo.
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