„心脏与胆固醇——蔬菜的效果是否胜过他汀类药物？Jaśkowski 和 Dąbrowska 怎么说”
Insulin resistance — a silent epidemic we learn about too late?
The Rodzeń brothers warn that insulin resistance can develop over many years, even when glucose levels are normal and insulin is working very hard.
Read the answer →Cow’s milk and allergies in children — the culprit we don’t suspect?
Jan Jaśkowski points out that cow’s milk allergy may cause colic, especially when a child drinks infant formula.
Read the answer →Iron and anemia — is a supplement always a good idea?
Jerzy Jaśkowski stresses that iron deficiencies should be corrected once confirmed by a test.
Read the answer →Vitamin A and beta-carotene — when do they help, and when can they be harmful?
Henryk Różański warns that prolonged and excessive use of carotenoids can turn the skin yellowish.
Read the answer →Fermented foods—the cheapest probiotic we have in the cellar?
Jerzy Jaśkowski calls sour or curdled cow’s milk the cheapest way to look after your health and maintain a healthy bacterial flora.
Read the answer →Coconut oil — a superfood or a fat to avoid?
Henryk Różański links these fats to higher LDL cholesterol and a greater risk of heart disease, while Andrzej Frydrychowski notes that excess saturated fat may contribute to inflammation.
Read the answer →Magnesium — why are so many of us deficient, and how can we recognize it?
Henryk Różański points out that magnesium deficiency can result, among other things, from a poor diet, problems with absorption, and excessive loss from the body.
Read the answer →Przerost prostaty — czy zioła mogą zastąpić tabletki i skalpel?
Henryk Różański poleca mieszanki ziołowe przy przeroście, zapaleniu i obrzęku prostaty, między innymi z kolczurką albo liściem poziomki i znamionami kukurydzy.
Read the answer →Alzheimer’s — can plants offer hope for better memory?
Jan Jaśkowski describes a study in mice in which ashwagandha eased BPA-induced memory problems and restored the number of NMDA receptors in the hippocampus.
Read the answer →Herbs for diabetes — can they replace pills?
Henryk Różański emphasizes that, in type 1 diabetes, herbs can only support insulin therapy.
Read the answer →Cholesterol and the brain — can lowering it harm memory?
Andrzej Frydrychowski believes that artificially lowering cholesterol with statins quickly worsens cognitive processes and memory.
Read the answer →Osteoporosis — Are Calcium and Medication the Right Approach?
Jerzy Zięba warns that using bisphosphonates may lead to atypical femur fractures.
Read the answer →High insulin — is it more harmful than sugar?
The Rodzeń brothers link higher carbohydrate intake to weight gain, insulin resistance, and other metabolic diseases.
Read the answer →Frequent infections in children — is the cause immunity, diet, or vaccination?
Hubert Czerniak claims that changes in gut flora begin in early childhood along with vaccination.
Read the answer →Selenium and the thyroid — can selenium deficiency damage the thyroid?
Jerzy Zięba claims that selenium deficiency can cause immediate thyroid problems.
Read the answer →Magnesium and stress — do nerves deplete our reserves?
Henryk Różański lists stressful conditions and prolonged depression as causes of magnesium deficiency with a reduced concentration in the blood.
Read the answer →Cholesterol in older adults — can high levels be protective?
Andrzej Frydrychowski believes that a rise in cholesterol may indicate that the body needs more of it, for example to repair blood vessel walls.
Read the answer →Stroke — what don’t we know about how to prevent it?
Paul Clayton points out that social isolation is associated with a 30 percent increase in stroke risk, and that inflammation may be a possible cause.
Read the answer →Vaccines and corporate profits — where does health end and business begin?
Jerzy Jaśkowski presents legal immunity as a shield for profits, while Jerzy Zięba alleges that sales take priority over safety rules.
Read the answer →Osteoporosis drugs — do they strengthen bones or just improve test results?
Jerzy Zięba describes some osteoporosis drugs as agents that slow bone breakdown, but considers their treatment to be of limited effectiveness and associated with risks.
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