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„Jaborandi — the leaf that gave rise to a glaucoma medicine and makes you sweat”

Vitamins and minerals

Coenzyme Q10 — Heart Energy After 50?

Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.

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Herbs and plants

Mullein — a yellow meadow flower for a persistent cough?

Henryk Różański describes mullein flowers as an expectorant used for dry coughs and respiratory catarrh.

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Diet and nutrition

Bee Pollen — Superfood or a Risk for People with Allergies?

Henryk Różański warns that pollen may cause allergic reactions in sensitive people.

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Vitamins and minerals

Sepsis — Could Vitamin C Save Lives in Hospitals?

Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.

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Diet and nutrition

Does an acidifying diet steal calcium from our bones?

Prof. Klaus F. Kopp claims that chronic acidosis can lead to the loss of mineral salts from bones.

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Diet and nutrition

Butter or margarine — did doctors recommend a worse choice for years?

Grażyna Cichosz points out that margarines contained the most industrial trans fats, considered the greatest danger among edible fats.

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Vaccines

What do nanoparticles from mRNA vaccines really do in our bodies?

Prof. Sucharit Bhakdi claims that the proteins ApoB and ApoE help lipid nanoparticles cross the blood–brain barrier.

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Diseases

Stomach, intestines, liver: can a few weeks of fasting repair digestion?

Ewa Dąbrowska describes reflux and fatty liver going away, as well as no recurrence of peptic ulcer disease after a vegetable-and-fruit diet.

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Vaccines

Infant vaccination schedule — how many injections are too many?

The STOP NOP Association says that by six months of age, an infant receives a total of 24–26 doses of foreign antigens.

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Diseases

High blood pressure — is salt to blame, or a lack of potassium?

There is no single agreed answer: Jerzy Zięba rejects salt as a cause of high blood pressure, while Prof. Klaus F. Kopp points to a bicarbonate deficiency.

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Diseases

Weak Muscles After 60 — Can They Be Rebuilt?

Jan Jaśkowski recommends starting with 15–20 minutes of activity after a period of inactivity and gradually increasing the duration.

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Herbs and plants

Water starwort — an aquatic plant we overlook, but which may heal?

Henryk Różański lists water starwort as a remedy used for inflammation, spasms, liver problems, and skin conditions.

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Herbs and plants

Rose hips—more vitamin C than lemons, yet we buy tablets?

The list also includes colds, fever, inflammation of the urinary tract, digestive system and skin, as well as rheumatic complaints.

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Vitamins and minerals

Vitamin B6 — why might an ordinary tablet not work?

Jerzy Zięba says that P-5-P takes part in the metabolism of nutrients and supports the nervous and immune systems.

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Vitamins and minerals

Zinc — a small mineral without which immunity falls apart?

Henryk Różański points out that zinc is needed for enzyme activity, the formation of proteins and nucleic acids, and cell division.

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Diseases

Tooth chart — is every tooth connected to a different organ?

Nathan S. Bryan claims that every tooth is connected to specific organs.

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Vitamins and minerals

Iron — is too much more harmful than too little?

Thomas E. Levy warns that iron can increase oxidative stress unless there is a clear deficiency.

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Vaccines

Crib death after vaccination — coincidence or a concealed link?

The STOP NOP Association describes the sudden deaths of 19 infants that occurred within hours or days of combination vaccinations.

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Diseases

Chronic fatigue syndrome — illness or excuse?

Jerzy Zięba points out that chronic fatigue syndrome can occur after Lyme disease and is accompanied by pain and cognitive problems.

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Vitamins and minerals

Supplements for seniors — what is really worth taking after sixty?

Jan Jaśkowski presents creatine as supporting memory, attention, and speed of thought, as well as muscle building and endurance.

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