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„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”

Herbs and plants

Bilberries — a forest remedy for the eyes that you can’t buy at a pharmacy?

Henryk Różański describes how extracts from bilberry fruits may support microcirculation in the eye and help with diarrhea.

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Vitamins and minerals

Pineapple instead of an anti-inflammatory pill — myth or hidden power?

Henryk Różański says that bromelain from pineapple is believed to have anti-inflammatory effects.

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Herbs and plants

Overactive thyroid — can a forgotten marsh herb calm it without pills?

Henryk Różański says that bugleweed is thought to suppress the production of thyroid-stimulating hormone and to be used to treat an overactive thyroid.

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Herbs and plants

Bitter melon — an exotic plant that lowers blood sugar?

Henryk Różański reports that bitter melon extracts lower blood glucose levels and increase insulin release.

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Herbs and plants

Kidney stones and swollen ankles — can a spiny weed help?

Henryk Różański states that water extracts of restharrow have diuretic and anti-swelling effects and increase sodium chloride excretion.

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Diseases

Flu—Is nitric oxide the missing link in immunity?

Nathan S. Bryan claims that nitric oxide can prevent the flu virus from multiplying.

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Vitamins and minerals

Nitric oxide supplements—which ones work, and which are empty marketing?

Nathan S. Bryan considers supplements with L-arginine or L-citrulline ineffective.

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Diseases

Malocclusion and posture — can crooked teeth misalign the spine?

Igor Dogocki links improper tongue posture and mouth breathing with crooked teeth, which may in turn lead to back pain.

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Diseases

Ozone at the Dentist — Can Gas Treat Teeth Without Drilling?

Igor Dogocki describes ozone therapy as a method that may speed up the healing of wounds that are difficult to heal, including during dental treatment.

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Diseases

The thyroid and fatigue — can your results still be misleading when they’re within the normal range?

Henryk Różański notes that in the early stages of Hashimoto’s, FT3 and FT4 may be normal, while hypothyroidism may develop later.

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Diseases

Ceramic implants instead of titanium ones — healthier or just more expensive?

Igor Dogocki describes ceramic as a material that can work well with body tissues and reduce the risk of gum inflammation.

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Vitamins and minerals

Calcium tablets — do they clog arteries?

Jerzy Zięba says that women who took calcium supplements were more likely to have arterial calcification, a heart attack, or a stroke.

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Diseases

Nitric Oxide — The Key to the Heart You’ve Never Heard Of?

Nathan S. Bryan links factors that lead to heart disease with problems in the production or action of nitric oxide.

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Diet and nutrition

Probiotics—good bacteria from the pharmacy or expensive placebo?

Jan Jaśkowski warns that pharmacy probiotics often contain only a few strains, and that long-term use may disrupt the bacterial flora.

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Public health and WHO

Insulin — a drug that brings pharmaceutical companies huge profits?

Jerzy Jaśkowski claims that diabetes provides companies with steady demand for drugs because people with chronic illnesses buy medication regularly.

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Diet and nutrition

Rapeseed Oil — A Polish Treasure or an Industrial Product Pretending to Be Healthy?

Grażyna Cichosz states that in 2009 a tonne of rapeseed oil cost 760 dollars, more than a tonne of palm or soybean oil.

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Vaccines

Flu vaccine during pregnancy — is it really safe for the baby?

Jerzy Zięba claims that flu vaccination during pregnancy may increase the risk of autism and schizophrenia in the child by more than 700%.

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Diet and nutrition

Pesticides in vegetables — can a healthy salad be poisonous?

Jerzy Zięba says that around 23,000 inspections are carried out in Poland each year and around 3,000 samples are collected to test for pesticide residues.

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Vitamins and minerals

Iodine and the thyroid — too much or too little?

Andrzej Frydrychowski describes iodine deficiency as common and recommends kelp, which contains a lot of iodine.

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Diseases

Heavy metals — poisons we carry inside us for years?

Piotr Witczak describes the Cutler protocol as taking a dose every three hours for three days and two nights; the whole process can take several years.

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