Blog
We have 335 expert articles with research and specialist opinions on health — in 14 languages
The liver — do milk thistle and herbs really cleanse it?
Henryk Różański recommends an herbal mixture to support liver detoxification, while Hubert Czerniak mentions milk thistle for cleansing the body, not the liver itself.
Read the answer →Fasting and starvation — a way to good health or a dangerous trend?
Bracia Rodzeń describes healthy fasting as voluntarily choosing not to eat, without being forced to, for health benefits.
Read the answer →Coconut oil — a superfood or a fat to avoid?
Henryk Różański links these fats to higher LDL cholesterol and a greater risk of heart disease, while Andrzej Frydrychowski notes that excess saturated fat may contribute to inflammation.
Read the answer →Heart Attack—What Really Causes It, and How Can It Be Prevented?
Jerzy Jaśkowski and Andrzej Frydrychowski present conflicting explanations: Jerzy Jaśkowski points to chemical changes, while Andrzej Frydrychowski says a coronary artery becomes blocked.
Read the answer →Prostate — which herbs do herbalists recommend instead of pills?
Henryk Różański lists a blend of black cumin, nettle, corn silk, restharrow, and clover for prostate enlargement.
Read the answer →Iodine and the thyroid — what aren’t patients told?
Jerzy Jaśkowski warns that iodine should not be given without a medical indication or outside the appropriate window in the event of a radioactive threat.
Read the answer →Vitamin D—Is sunlight enough in the Polish climate?
Jerzy Jaśkowski and Jan Jaśkowski point out that sunlight alone does not provide vitamin D all year round in Polish conditions.
Read the answer →Sugar and children — sweets as an everyday poison?
Michał Tombak calls white sugar a kind of drug, while Hubert Czerniak believes children should be denied sweets.
Read the answer →Nettle — a weed that heals more than we think?
Jan Jaśkowski and Henryk Różański describe nettle as a plant with many uses, from allergies and diabetes to skin care and urinary problems.
Read the answer →Vitamin C for a child with a cold — should you give it or not?
Henryk Różański gives a recipe for a children’s syrup containing L-ascorbic acid and recommends giving it several times a day by the teaspoon or tablespoon, depending on the child’s age.
Read the answer →Sepsis — Could Vitamin C Save Lives in Hospitals?
Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.
Read the answer →Does an acidifying diet steal calcium from our bones?
Prof. Klaus F. Kopp claims that chronic acidosis can lead to the loss of mineral salts from bones.
Read the answer →MRNA Vaccines and the Heart and Blood Vessels — What Is Prof. Bhakdi Warning About?
Prof. Sucharit Bhakdi warns that a study of mRNA vaccine distribution was said to point to a serious risk of blood clots and other harms.
Read the answer →What does a former CDC scientist say about mRNA vaccines?
Dr. Norman Pieniążek describes mRNA vaccines as a genetic preparation that transforms cells.
Read the answer →Acidosis and type 2 diabetes — a hidden mechanism of the disease?
M. S. Sater and H. A. Giha suggest that chronic metabolic acidosis may be an underappreciated factor in the development of type 2 diabetes.
Read the answer →Cholesterol and statins — are we lowering the wrong number?
Andrzej Frydrychowski and Jerzy Jaśkowski warn that lowering cholesterol too much may be harmful because the body needs cholesterol.
Read the answer →Does milk really strengthen bones, or is it just advertising?
Jerzy Zięba challenges the claim that milk protects adults from fractures: the study he describes found no such protection.
Read the answer →Turmeric stronger than ibuprofen?
Henryk Różański says that curcumin inhibits prostaglandin synthesis, but this does not mean that turmeric is stronger than ibuprofen.
Read the answer →Diabetes—can it be reversed without medication?
Bracia Rodzeń claim that a properly followed low-carbohydrate diet can lead to remission of type 2 diabetes.
Read the answer →High blood pressure — is salt to blame, or a lack of potassium?
There is no single agreed answer: Jerzy Zięba rejects salt as a cause of high blood pressure, while Prof. Klaus F. Kopp points to a bicarbonate deficiency.
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