„Boro: el elemento del que nunca has oído hablar y sin el cual te duelen las articulaciones”
Boron — the element you’ve never heard of, but without it do your joints hurt?
Henryk Różański states that 3 mg of sodium borate may reduce calcium loss from bones and their demineralization, and also limit magnesium loss.
Read the answer →Horseradish — the pungent root that clears your sinuses better than drops?
Henryk Różański notes that horseradish is used for infections of the urinary, respiratory and digestive systems, and of the skin.
Read the answer →Strontium—the element that strengthens bones, but nobody talks about it?
Strontium is absorbed into bones, and its compounds may strengthen their structure and increase mineralization.
Read the answer →20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Mountain Tea — The Greek Infusion That May Protect the Brain?
Henryk Różański lists ironwort as a herb traditionally used for colds, coughs, and digestive complaints.
Read the answer →Sinus problems for years—how can you break the cycle without antibiotics?
Igor Dogocki suggests saline nasal rinses, inhalations, drinking warm fluids, and humidifying the air to help with sinus problems.
Read the answer →Trans fats—the hidden enemy in cookies and fast food?
Grażyna Cichosz points out that the greatest danger is an excess of artificial trans fats from frying fats and products made with industrially hydrogenated oils.
Read the answer →Vaccinated and unvaccinated children — has anyone ever compared them?
Jerzy Jaśkowski states that diabetes was 26% more common among vaccinated children, while no cases were recorded in the unvaccinated group.
Read the answer →More exercise for obesity — can the gym really beat the fork?
The Rodzeń Brothers say it plainly: exercise alone is not enough for lasting weight loss if you do not change the way you eat.
Read the answer →Himalayan salt — healthier than regular salt, or just marketing?
Jerzy Zięba claims that Kłodawa salt comes from the same deposit as Himalayan salt, and that its pink color is not due to a coloring agent.
Read the answer →Pine Pollen — The Tree’s Male Flower as a Natural Hormone?
Henryk Różański lists the male pine flower as a remedy used for coughs, colds, and inflammation of the respiratory tract.
Read the answer →Iron — is too much more harmful than too little?
Thomas E. Levy warns that iron can increase oxidative stress unless there is a clear deficiency.
Read the answer →Sore knees — why does cartilage wear down?
Paul Clayton points out that excess weight, chronic inflammation, and lack of movement can cause excessive cartilage breakdown.
Read the answer →Flu vaccine — does it really protect seniors?
The STOP NOP Association reports that the vaccine’s effectiveness in the 2012/2013 season was 9–56%, and that protection against the H3N2 strain was weak or nonexistent in seniors.
Read the answer →Acidosis and type 2 diabetes — a hidden mechanism of the disease?
M. S. Sater and H. A. Giha suggest that chronic metabolic acidosis may be an underappreciated factor in the development of type 2 diabetes.
Read the answer →Infertility: Can fasting help where medication has failed?
Ewa Dąbrowska writes that a fruit-and-vegetable fast may help restore fertility.
Read the answer →Sweet violet — a fragrant flower for coughs and nerves?
Henryk Różański describes sweet violet mainly as a remedy for coughs and other respiratory complaints.
Read the answer →Mercury in the body — can it be safely removed in small doses?
Piotr Witczak describes the Cutler Protocol as chelation based on small, frequent doses of ALA, adjusted to how it acts in the body.
Read the answer →Turmeric instead of a painkiller? The yellow spice versus inflammation
Henryk Różański writes that curcumin inhibits prostaglandin synthesis and lipoxygenase activity.
Read the answer →One tablet a day—which ingredients are really worth including?
Thomas E. Levy lists vitamin C, lysine and proline, D3 and K2, magnesium, omega-3, mixed tocopherols, beta-carotene, and B vitamins.
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