„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Alpha-lipoic acid — a lifeline for nerves in diabetes?
Henryk Różański describes lipoic acid as a substance that is intended to prevent diabetes-related damage to nerve endings.
Read the answer →Hawthorn — the heart herb cardiologists forgot?
Henryk Różański attributes strengthening the heart’s function, improving coronary circulation, and lowering blood pressure to water-alcohol extracts of hawthorn.
Read the answer →Iron and anemia — is a supplement always a good idea?
Jerzy Jaśkowski stresses that iron deficiencies should be corrected once confirmed by a test.
Read the answer →The Pharmaceutical Industry — Who Really Decides Our Treatment?
The STOP NOP Association says that the pharmaceutical industry influences research, guidelines, training, and treatment decisions.
Read the answer →What exactly is the fruit-and-vegetable diet, and why does fasting restore health?
Ewa Dąbrowska describes the fruit-and-vegetable diet as a fast and a spiritual sacrifice, not just a way to lose weight.
Read the answer →Burnet saxifrage — a forgotten root for coughs and hoarseness?
Burnet saxifrage root is used primarily for respiratory catarrh, as well as digestive complaints.
Read the answer →Caprylic acid—the fat from coconut that fights fungi?
Henryk Różański describes caprylic acid as an agent that inhibits the growth of certain fungi and bacteria.
Read the answer →Meat or vegetables — does the battle over what’s on our plates make any sense at all?
Yes — you can combine both approaches by choosing a diet based mainly on plant foods but also including small amounts of animal products.
Read the answer →Porphyria and a Diseased Liver — Can a Vegetable Diet Do What Medicines Cannot?
Ewa Dąbrowska describes improvements in selected symptoms and test results in people with porphyria cutanea tarda after a vegetable-and-fruit diet.
Read the answer →Tendonitis — why should the scalpel wait?
Jan Jaśkowski recommends putting off the decision to have surgery, because gradual rehabilitation may be just as effective.
Read the answer →Peptides — the key to longevity or just another fad?
Andrzej Frydrychowski lists peptides among the keys to reaching the age of 100.
Read the answer →20 eggs a week — is the fear of cholesterol in eggs a big mistake?
Tadeusz Trziszka believes that 2–4 eggs a day do not pose a health risk for people without physiological disorders.
Read the answer →Chromium—a cheap element that is supposed to lower blood sugar?
Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.
Read the answer →Magnesium chloride for a few złoty — better than expensive pills from advertisements?
Henryk Różański describes magnesium chloride as a well-absorbed, inexpensive source of magnesium.
Read the answer →Colloidal silver — natural antibiotic or dangerous myth?
Henryk Różański claims that colloidal silver disrupts the functioning of disease-causing cells and destroys their membranes.
Read the answer →Glycine — a simple amino acid for better sleep?
Jan Jaśkowski says that as little as 1 gram of glycine can help you fall asleep and prevent waking up during the night.
Read the answer →Milk and osteoporosis — does drinking milk protect bones?
Jerzy Zięba claims that drinking pasteurized milk promotes osteoporosis.
Read the answer →Vaccinating newborns in the first 24 hours of life — necessity or haste?
The STOP NOP Association says that newborns in Poland are vaccinated shortly after birth, although other countries choose a later date or vaccinate only high-risk groups.
Read the answer →Flaxseed oil — an inexpensive treasure for the heart and skin?
Henryk Różański says that 1–2 tablespoons of flaxseed oil a day are supposed to lower cholesterol and slow the progression of atherosclerosis.
Read the answer →Omega-3 and cod liver oil — do they really protect the heart and brain?
Henryk Różański links omega-3 to heart benefits, while Paul Clayton says commercial fish oil does not protect.
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