„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”
Plant-Based Margarine — Healthier Than Butter for the Heart?
Grażyna Cichosz cites studies in which an equivalent intake of trans isomers was associated with a 10-fold higher risk of heart disease than an equivalent intake of saturated fatty acids.
Read the answer →Body acidity and joint pain — does acidic food destroy your knees?
M. S. Sater and H. A. Giha link acidification of joint fluid with changes indicating joint damage in people with rheumatoid arthritis.
Read the answer →Milk thistle — a shield for the liver after years of medication?
Henryk Różański says that silymarin may protect liver cells from harmful substances, including paracetamol and alcohol.
Read the answer →Vaccines and autoimmune diseases — can the immune system attack the body’s own tissues?
Prof. Sucharit Bhakdi cites a review of 87 cases of hepatitis after COVID-19 vaccination, including 34 with no detected autoantibodies.
Read the answer →COVID vaccine and the menstrual cycle — what did women report?
Prof. Sucharit Bhakdi reports that in a survey of more than 39,000 women, 42% of those with regular cycles reported heavier bleeding than usual.
Read the answer →Birch sap and leaves — a spring remedy for the kidneys or cheap sugary water?
Henryk Różański describes birch leaf extracts as diuretic and anti-swelling, and recommends them for urinary tract problems.
Read the answer →A glass of wine for the heart — a healthy habit or a convenient myth?
Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.
Read the answer →Lavender — a scent that calms the nerves and helps you sleep?
The European Medicines Agency (EMA) states that lavender oil may relieve mild nervous tension and exhaustion and help people fall asleep.
Read the answer →Fructose — a healthy sugar from fruit or a silent enemy of the liver?
Jerzy Jaśkowski claims that high fructose intake can lead to fatty liver.
Read the answer →Constipation — how can you get your bowels back into a regular rhythm without pills?
Henryk Różański says that pulp made from 2–3 grated apples, eaten on an empty stomach in the morning and evening, regulates bowel movements and may help with persistent constipation.
Read the answer →Cistus — a trendy herb that can beat viruses and bacteria?
Henryk Różański warns that research findings on Cistus cannot be directly applied to treating serious infections in humans.
Read the answer →Apple cider vinegar — a homemade elixir for blood sugar and digestion?
Michał Tombak states that apple cider vinegar was said to lower glucose and insulin levels after a meal.
Read the answer →Lugol’s solution — is drinking iodine from the pharmacy a good idea?
Jerzy Jaśkowski claims that iodine should only be given during a specific period around the arrival of a radioactive cloud, and that outside this period it is harmful.
Read the answer →Sweeteners and aspartame — a dietary miracle or a chemical trap?
Jerzy Jaśkowski attributes a 67% increase in the risk of type II diabetes and a 38% increase in the risk of metabolic syndrome to diet drinks containing artificial sweeteners.
Read the answer →Acne — does a cream from the pharmacy treat it, or merely hide the problem?
Henryk Różański warns that cosmetics can create a false sense of improvement, even though acne marks remain on the skin.
Read the answer →Fenugreek — the forgotten herb that lowers blood sugar?
Henryk Różański attributes antidiabetic effects to fenugreek, including stimulating insulin release and limiting glucose absorption.
Read the answer →Elderflower — Grandma’s cold remedy we’ve forgotten about?
For a cold, Henryk Różański recommends drinking 100 ml of elderflower infusion every two hours.
Read the answer →Thyme for a cough — can a kitchen herb replace cough syrup from the pharmacy?
Henryk Różański recommends thyme honey and an infusion made with a spoonful of the herb in a cup of boiling water as home remedies for a cough.
Read the answer →Pfizer vaccine — what side effects came to light over time?
Jerzy Zięba says that two people experienced anaphylactic shock after their first dose of the Pfizer vaccine, and four volunteers developed Bell’s palsy.
Read the answer →Echinacea — does it really boost immunity, or is it supplement marketing?
The European Medicines Agency (EMA) states that oral echinacea herb juice taken early may prevent cold symptoms and relieve them faster than a placebo.
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