Blog
We have 413 expert articles with research and specialist opinions on health — in 14 languages
Fasting and starvation — a way to good health or a dangerous trend?
Bracia Rodzeń describes healthy fasting as voluntarily choosing not to eat, without being forced to, for health benefits.
Read the answer →Coconut oil — a superfood or a fat to avoid?
Henryk Różański links these fats to higher LDL cholesterol and a greater risk of heart disease, while Andrzej Frydrychowski notes that excess saturated fat may contribute to inflammation.
Read the answer →Heart Attack—What Really Causes It, and How Can It Be Prevented?
Jerzy Jaśkowski and Andrzej Frydrychowski present conflicting explanations: Jerzy Jaśkowski points to chemical changes, while Andrzej Frydrychowski says a coronary artery becomes blocked.
Read the answer →Prostate — which herbs do herbalists recommend instead of pills?
Henryk Różański lists a blend of black cumin, nettle, corn silk, restharrow, and clover for prostate enlargement.
Read the answer →Iodine and the thyroid — what aren’t patients told?
Jerzy Jaśkowski warns that iodine should not be given without a medical indication or outside the appropriate window in the event of a radioactive threat.
Read the answer →Vitamin D—Is sunlight enough in the Polish climate?
Jerzy Jaśkowski and Jan Jaśkowski point out that sunlight alone does not provide vitamin D all year round in Polish conditions.
Read the answer →Sugar and children — sweets as an everyday poison?
Michał Tombak calls white sugar a kind of drug, while Hubert Czerniak believes children should be denied sweets.
Read the answer →Nettle — a weed that heals more than we think?
Jan Jaśkowski and Henryk Różański describe nettle as a plant with many uses, from allergies and diabetes to skin care and urinary problems.
Read the answer →Vitamin C for a child with a cold — should you give it or not?
Henryk Różański gives a recipe for a children’s syrup containing L-ascorbic acid and recommends giving it several times a day by the teaspoon or tablespoon, depending on the child’s age.
Read the answer →Sepsis — Could Vitamin C Save Lives in Hospitals?
Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.
Read the answer →Does an acidifying diet steal calcium from our bones?
Prof. Klaus F. Kopp claims that chronic acidosis can lead to the loss of mineral salts from bones.
Read the answer →MRNA Vaccines and the Heart and Blood Vessels — What Is Prof. Bhakdi Warning About?
Prof. Sucharit Bhakdi warns that a study of mRNA vaccine distribution was said to point to a serious risk of blood clots and other harms.
Read the answer →What does a former CDC scientist say about mRNA vaccines?
Dr. Norman Pieniążek describes mRNA vaccines as a genetic preparation that transforms cells.
Read the answer →Acidosis and type 2 diabetes — a hidden mechanism of the disease?
M. S. Sater and H. A. Giha suggest that chronic metabolic acidosis may be an underappreciated factor in the development of type 2 diabetes.
Read the answer →Does milk really strengthen bones, or is it just advertising?
Jerzy Zięba challenges the claim that milk protects adults from fractures: the study he describes found no such protection.
Read the answer →Turmeric stronger than ibuprofen?
Henryk Różański says that curcumin inhibits prostaglandin synthesis, but this does not mean that turmeric is stronger than ibuprofen.
Read the answer →Diabetes—can it be reversed without medication?
Bracia Rodzeń claim that a properly followed low-carbohydrate diet can lead to remission of type 2 diabetes.
Read the answer →High blood pressure — is salt to blame, or a lack of potassium?
There is no single agreed answer: Jerzy Zięba rejects salt as a cause of high blood pressure, while Prof. Klaus F. Kopp points to a bicarbonate deficiency.
Read the answer →Myocarditis after vaccination — a rare exception or a problem being kept quiet?
The STOP NOP Association states that 8 of 234 Finnish conscripts, or 3%, developed symptoms of inflammation after several vaccinations.
Read the answer →Lyme disease — can Cistus and herbs help when antibiotics fail?
Henryk Różański recommends, among other herbs used for Lyme disease, burnet, teasel, wormwood, and echinacea.
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