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„B-Vitamine – warum Stress sie schneller aufbraucht, als du denkst”

Vaccines

Aluminium in vaccines — what aren’t parents being told?

Hubert Czerniak claims that aluminium in vaccines exceeds the permitted limit by 2,500 times and may harm the brain and pancreas.

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Diet and nutrition

Gluten and modern wheat — why do so many people feel unwell after eating it?

Henryk Różański points out that gluten may slow digestion and interfere with the action of bile and digestive enzymes.

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Vitamins and minerals

Iodine and the thyroid — what aren’t patients told?

Jerzy Jaśkowski warns that iodine should not be given without a medical indication or outside the appropriate window in the event of a radioactive threat.

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Herbs and plants

Peppers and capsaicin — spicy pain or a potent remedy?

Henryk Różański also lists stimulating digestion and immunity, improving circulation, and warming the body.

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Herbs and plants

Cardamom — a spice that soothes the stomach and freshens the breath?

Cardamom preparations are said to stimulate digestion, relax smooth muscles, and have, among other effects, bile-promoting and carminative properties.

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Vitamins and minerals

Activated charcoal — a black tablet for poisoning and bloating?

Henryk Różański says that poisoning is treated with several dozen grams of charcoal, and that too small a dose may be ineffective.

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Diseases

Bleeding gums—a warning sign for the whole body?

Igor Dogocki links chronic periodontitis to an increased risk of heart attack, stroke, and poorly controlled diabetes.

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Vitamins and minerals

Folic acid and homocysteine — a silent enemy of blood vessels?

Andrzej Frydrychowski attributes a role in the formation of atherosclerotic plaque to elevated homocysteine.

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Diseases

Hashimoto’s — Can Herbs and Diet Support an Ailing Thyroid?

Henryk Różański mentions, among other things, hare’s ear, water plantain, pumpkin seed oil, and preparations made from chaste tree and other herbs.

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Herbs and plants

Horseradish — the pungent root that clears your sinuses better than drops?

Henryk Różański notes that horseradish is used for infections of the urinary, respiratory and digestive systems, and of the skin.

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Diet and nutrition

Beetroot—a common cellar vegetable that lowers blood pressure and boosts energy?

Henryk Różański attributes blood-forming and strengthening effects to beetroot, as well as support for liver function and the body’s cleansing processes.

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Herbs and plants

Elm bark — a forgotten mucilage remedy for heartburn and irritated intestines?

Yes: Henryk Różański lists red elm bark for heartburn, reflux, and inflammation of the intestines and stomach.

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Vitamins and minerals

HMB — can an unassuming powder protect older adults from muscle loss?

Henryk Różański describes HMB as a substance that may limit protein breakdown and support muscle mass.

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Vitamins and minerals

Lead and heavy metals in the body — a silent poison that does not show up in test results?

Hubert Czerniak describes alpha-lipoic acid as a substance that binds, among other things, lead, and recommends taking it in repeated doses and cycles.

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Diseases

Sun or sunscreen—which really harms the skin and heart?

Nathan S. Bryan claims that sunscreens protect against UVB rays, but not UVA rays, and that some of their ingredients may disrupt hormone function.

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Diseases

Hyperbaric chamber — pressurized oxygen for every disease?

Nathan S. Bryan explains that pressurized oxygen increases the amount of oxygen dissolved in body fluids.

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Herbs and plants

Rowanberries — poisonous beads or a forgotten medicinal fruit?

Henryk Różański states that Commission E does not recommend rowanberries for treating diseases because there is no scientific evidence to support their use.

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Vitamins and minerals

Boron — the element you’ve never heard of, but without it do your joints hurt?

Henryk Różański states that 3 mg of sodium borate may reduce calcium loss from bones and their demineralization, and also limit magnesium loss.

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Vaccines

Measles — the more dangerous disease, or complications from the vaccine?

Jerzy Zięba claims that the manufacturer of the MMR vaccine lists autism as a possible side effect.

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Herbs and plants

Kidney stones and brittle hair — can two meadow weeds replace a medicine cabinet?

Henryk Różański describes knotgrass as a diuretic and a remedy for kidney stones, and says that horsetail helps prevent urinary and gallstones from forming.

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