„Vinca: una planta perenne de la que se obtuvo un medicamento contra el cáncer”
Osteoporosis — is it really just a lack of calcium?
Jerzy Zięba emphasizes that osteoporosis does not mean the loss of calcium alone, because bones contain at least 12 minerals.
Read the answer →Toxins — are they behind every disease?
Piotr Witczak links mercury to many diseases, including multiple sclerosis and ALS.
Read the answer →Chronic inflammation — the quiet fire that fuels disease?
Paul Clayton points out that a pro-inflammatory diet may increase the risk of acute pain becoming chronic.
Read the answer →High-dose vitamin C — a treatment you won’t hear about at the doctor’s office?
Andrzej Frydrychowski recommended 2 g of vitamin C every three hours and, in life-threatening situations, intravenous doses of 40–200 g per day.
Read the answer →Nitric oxide supplements—which ones work, and which are empty marketing?
Nathan S. Bryan considers supplements with L-arginine or L-citrulline ineffective.
Read the answer →Meat-based or vegan diet—which one really wins for health?
Nathan S. Bryan believes that a meat-based diet may improve insulin sensitivity, promote weight loss and muscle gain, and reduce inflammation.
Read the answer →Dental materials — what is really in our mouths?
Igor Dogocki points out that ingredients in dental resins can be released into the mouth, and studies described by the author found that HEMA, TEGDMA, and BisGMA were absorbed in animals.
Read the answer →Probiotics—good bacteria from the pharmacy or expensive placebo?
Jan Jaśkowski warns that pharmacy probiotics often contain only a few strains, and that long-term use may disrupt the bacterial flora.
Read the answer →Fatty liver — can diet reverse it?
Michał Tombak points out that consuming sugar every day may contribute to fatty liver.
Read the answer →Alkaline water — a fad or a remedy for an acidified body?
Prof. Klaus F. Kopp believes that drinks with a high carbonate content may improve acid-base balance.
Read the answer →Dictamnus — the shrub that can catch fire, and a medicine no one remembers?
White dittany was used for urinary problems, menstrual disorders, epilepsy, rheumatism, and stomach problems.
Read the answer →Honeysuckle — a common shrub with hidden laxative power?
Henryk Różański describes the berries of the fly honeysuckle as a diaphoretic, diuretic, cholagogue, expectorant, and pain reliever when used in small doses.
Read the answer →Eggs and choline — does the yolk protect the brain and memory?
Egg yolk contains choline, which is linked to brain function, but the information presented does not confirm that eating egg yolk alone protects memory.
Read the answer →Baikal skullcap — Chinese panacea or overrated herb?
Henryk Różański describes Baikal skullcap as an herb credited with effects on many illnesses—from infections to diabetes and Alzheimer’s disease.
Read the answer →Sleep — do sleepless nights harm the heart more than cholesterol?
Jan Jaśkowski warns that chronic insomnia increases the risk of high blood pressure, heart attack, and stroke.
Read the answer →Amalgam — mercury in the mouth that must be removed safely?
Igor Dogocki warns that unsafe amalgam removal may increase the amount of mercury entering the body.
Read the answer →Tuna for dinner — are we eating mercury along with the fish?
Hubert Czerniak points out that large fish, such as tuna, contain a lot of mercury.
Read the answer →Burned out and tired? The Siberian root that gets you back on your feet
Henryk Różański describes rhodiola as a plant that increases physical and mental endurance and eases stress symptoms.
Read the answer →Oregano — can kitchen oil fight infections?
Henryk Różański lists oregano essential oil among antiviral oils.
Read the answer →Iodine from seaweed — safe for the thyroid?
Henryk Różański says that bladderwrack and kelp stimulate thyroid function and are recommended for goiter caused by iodine deficiency.
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