„Omega-3 和 omega-6——禁食会如何影响我们体内的脂肪？”
Omega-3 and omega-6 — what does fasting do to the fats in our bodies?
After two weeks on the diet, EPA and DHA levels in the blood cells of patients with porphyria increased and reached normal levels.
Read the answer →Omega-3 and cod liver oil — do they really protect the heart and brain?
Henryk Różański links omega-3 to heart benefits, while Paul Clayton says commercial fish oil does not protect.
Read the answer →Sunflower oil — the quiet arsonist of inflammation in the kitchen?
Andrzej Frydrychowski points out that omega-6 fatty acids found in sunflower oil, especially arachidonic acid, may promote inflammation.
Read the answer →Sunflower and rapeseed oil — a healthy choice or a hidden source of inflammation?
Andrzej Frydrychowski warns that excess omega-6 from sunflower oil, especially when the balance with omega-3 is disrupted, may promote inflammation.
Read the answer →One tablet a day—which ingredients are really worth including?
Thomas E. Levy lists vitamin C, lysine and proline, D3 and K2, magnesium, omega-3, mixed tocopherols, beta-carotene, and B vitamins.
Read the answer →Rotavirus vaccine — what aren’t parents of infants told?
The STOP NOP Association says that rotavirus vaccination is recommended for infants up to 6 months of age.
Read the answer →Burnet saxifrage — a forgotten root for coughs and hoarseness?
Burnet saxifrage root is used primarily for respiratory catarrh, as well as digestive complaints.
Read the answer →Combination 6-in-1 vaccines — convenience for parents or a burden on infants?
The STOP NOP Association says that giving multiple antigens at the same time can bring benefits, but may also increase the risk of adverse reactions.
Read the answer →Caffeine in drinks — how much are you really consuming?
Henryk Różański reports that energy drinks can contain between 1 and 240 mg of caffeine per 200 ml, depending on the manufacturer.
Read the answer →COVID vaccine and the menstrual cycle — what did women report?
Prof. Sucharit Bhakdi reports that in a survey of more than 39,000 women, 42% of those with regular cycles reported heavier bleeding than usual.
Read the answer →Chamomile for the eyes — home rinse or risky habit?
Henryk Różański describes chamomile infusion compresses for inflammation of the eyelids and conjunctiva, as well as for a gritty feeling or tired eyes: they should be applied for 30–45 minutes and repeated every 6 hours.
Read the answer →We’re living shorter lives — is what we eat to blame?
Excess calories, obesity, and highly processed foods are linked to disease and shorter lives.
Read the answer →Guarana — energy from the jungle or a quiet blow to the heart?
Guarana may reduce fatigue, but it cannot be considered safe for every heart.
Read the answer →Cocoa and theobromine — a forgotten remedy for the heart and kidneys?
Henryk Różański describes theobromine from cocoa as a substance that increases urine output more strongly than caffeine and stimulates the heart muscle.
Read the answer →Depression — can herbs and lifestyle help more than pills?
Henryk Różański points out that only alcoholic and oil extracts of St. John’s wort have antidepressant effects.
Read the answer →Asthma — can diet and herbs relieve shortness of breath?
Hubert Czerniak says that nettle may ease asthma attacks, while black seed may ease asthma symptoms and shortness of breath.
Read the answer →Heart Attack—What Really Causes It, and How Can It Be Prevented?
Jerzy Jaśkowski and Andrzej Frydrychowski present conflicting explanations: Jerzy Jaśkowski points to chemical changes, while Andrzej Frydrychowski says a coronary artery becomes blocked.
Read the answer →Coenzyme Q10 — Heart Energy After 50?
Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.
Read the answer →Plant-Based Margarine — Healthier Than Butter for the Heart?
Grażyna Cichosz cites studies in which an equivalent intake of trans isomers was associated with a 10-fold higher risk of heart disease than an equivalent intake of saturated fatty acids.
Read the answer →A glass of wine for the heart — a healthy habit or a convenient myth?
Henryk Różański recommends a glass of red wine with lotus flowers each day to improve circulation and for high blood pressure and atherosclerosis.
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