„الدهون المشبعة — هل ظللنا نخشى الزبدة ظلمًا طوال 50 عامًا؟”
Coenzyme Q10 — Heart Energy After 50?
Andrzej Frydrychowski recommends ongoing Q10 supplementation after a heart attack and after age 50 to improve the energy metabolism of heart muscle cells.
Read the answer →Saturated fat — have we been unfairly scared of butter for 50 years?
There is no unqualified “yes”: some authors consider the warnings exaggerated, while others link saturated fat to the risk of heart disease.
Read the answer →Men’s health after 50 — what does the bedroom say about your heart?
Nathan S. Bryan warns that erectile dysfunction may signal problems with blood vessels because an erection requires increased blood flow.
Read the answer →Prostate problems after 50 — can an unassuming weed help you avoid surgery?
The European Medicines Agency considers that willowherb herb, consisting of the aerial parts of Epilobium parviflorum, may relieve urinary problems associated with benign prostate enlargement.
Read the answer →Caffeine in drinks — how much are you really consuming?
Henryk Różański reports that energy drinks can contain between 1 and 240 mg of caffeine per 200 ml, depending on the manufacturer.
Read the answer →Multiple sclerosis — can diet and vitamin D change the course of the disease?
Jerzy Jaśkowski cites a study in which taking 50,000 IU of vitamin D for six months was said to result in a remission of MS lasting almost six years.
Read the answer →Losing weight without hunger — can you lose weight while eating until you’re full?
Bracia Rodzeń recommends limiting carbohydrates and eating high-quality protein and fat until you’re full.
Read the answer →Alpha-lipoic acid — a lifeline for nerves in diabetes?
Henryk Różański describes lipoic acid as a substance that is intended to prevent diabetes-related damage to nerve endings.
Read the answer →Parasites — are more people carrying them than we think?
Henryk Różański states that 30 to 50 percent of people carry Helicobacter pylori, and that it causes no symptoms in most of them.
Read the answer →Coffee and green tea — allies of health or silent enemies?
Henryk Różański presents green tea as a possible aid to health, but warns against strong, long-steeped tea and promises of miraculous effects.
Read the answer →Activated charcoal — a black tablet for poisoning and bloating?
Henryk Różański says that poisoning is treated with several dozen grams of charcoal, and that too small a dose may be ineffective.
Read the answer →Myths About Vitamin C — Is a Small Tablet Too Little to Make Any Difference?
Jerzy Zięba believes that natural vitamin C includes many substances that work together, and that ascorbic acid is just one of them.
Read the answer →Stomach ulcers — are bacteria, stress, or painkillers to blame?
Henryk Różański says that Helicobacter pylori infection occurs in about half of people, while peptic ulcer disease affects about one in ten.
Read the answer →Flaxseed oil — an inexpensive treasure for the heart and skin?
Henryk Różański says that 1–2 tablespoons of flaxseed oil a day are supposed to lower cholesterol and slow the progression of atherosclerosis.
Read the answer →Heart Attack—What Really Causes It, and How Can It Be Prevented?
Jerzy Jaśkowski and Andrzej Frydrychowski present conflicting explanations: Jerzy Jaśkowski points to chemical changes, while Andrzej Frydrychowski says a coronary artery becomes blocked.
Read the answer →Supplements for seniors — what is really worth taking after sixty?
Jan Jaśkowski presents creatine as supporting memory, attention, and speed of thought, as well as muscle building and endurance.
Read the answer →Vitamin D3 and K2 together — is it always a good combination?
Jan Jaśkowski recommends combining vitamin D3 with K2, including in the form of MK7, for their combined effects and support for bones.
Read the answer →Aluminium in vaccines — what aren’t parents being told?
Hubert Czerniak claims that aluminium in vaccines exceeds the permitted limit by 2,500 times and may harm the brain and pancreas.
Read the answer →Magnesium — why are so many of us deficient, and how can we recognize it?
Henryk Różański points out that magnesium deficiency can result, among other things, from a poor diet, problems with absorption, and excessive loss from the body.
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