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„Boro: el elemento del que nunca has oído hablar y sin el cual te duelen las articulaciones”

Diseases

Cholesterol in older adults — can high levels be protective?

Andrzej Frydrychowski believes that a rise in cholesterol may indicate that the body needs more of it, for example to repair blood vessel walls.

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Herbs and plants

Birch sap and leaves — a spring remedy for the kidneys or cheap sugary water?

Henryk Różański describes birch leaf extracts as diuretic and anti-swelling, and recommends them for urinary tract problems.

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Public health and WHO

Hidden side effects of drugs — what was left out of the leaflets?

Jerzy Zięba claims that reports of serious side effects have not yet been presented in the results of ongoing clinical trials.

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Herbs and plants

Ginseng — root of strength or expensive placebo?

Henryk Różański says eleuthero is credited with supporting learning and memory and increasing resistance to adverse conditions.

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Diseases

Constipation — how can you get your bowels back into a regular rhythm without pills?

Henryk Różański says that pulp made from 2–3 grated apples, eaten on an empty stomach in the morning and evening, regulates bowel movements and may help with persistent constipation.

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Herbs and plants

Cistus — a trendy herb that can beat viruses and bacteria?

Henryk Różański warns that research findings on Cistus cannot be directly applied to treating serious infections in humans.

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Diet and nutrition

Apple cider vinegar — a homemade elixir for blood sugar and digestion?

Michał Tombak states that apple cider vinegar was said to lower glucose and insulin levels after a meal.

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Herbs and plants

Peppermint — an herb for stomach troubles that works better than tablets?

Henryk Różański describes peppermint as an antispasmodic, carminative, and stimulant of digestive juice secretion.

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Vaccines

Shaken baby syndrome — could the vaccine sometimes be to blame, rather than the parent?

The STOP NOP Association cites the conclusion that vaccinations may cause the triad of injuries associated with shaken baby syndrome.

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Public health and WHO

Mammography—a life-saving test or a source of unnecessary fear?

Jerzy Jaśkowski claims that mammography most often detects small, harmless changes and links more frequent screening with a higher incidence of breast cancer.

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Vaccines

Vaccination during pregnancy — does the expectant mother know the whole truth?

Jerzy Zięba warns that flu vaccination during pregnancy could seriously endanger the fetus.

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Diet and nutrition

Does sugar feed cancer? Can one dietary ingredient drive the disease

M. Williamson, N. Moustaid-Moussa, and L. Gollahon point out that high blood sugar facilitates cancer cell metabolism.

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Vitamins and minerals

Vitamin E — does it protect the heart, or is it just a promise on the leaflet?

Hubert Czerniak attributes a possible beneficial effect on ischemic heart disease and atherosclerosis to coenzyme Q10.

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Herbs and plants

Dandelion—a lawn weed that supports the liver?

Henryk Różański states that dandelion was used as a liver remedy, and that its extracts and juice are said to stimulate bile production and secretion and detoxify the body.

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Vaccines

Mercury in vaccines (thimerosal)—a thing of the past or still a problem?

The STOP NOP Association claims that thimerosal is still found in vaccines, although Piotr Witczak writes that wealthy countries have mainly used vaccines without it for 25 years.

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Diseases

Insomnia — why are we sleeping worse and how can we change that without pills?

Jan Jaśkowski says that adults need 7–9 hours of sleep, and regularly sleeping for 5–6 hours or less is not enough.

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Diet and nutrition

Coconut oil — a superfood or a fat to avoid?

Henryk Różański links these fats to higher LDL cholesterol and a greater risk of heart disease, while Andrzej Frydrychowski notes that excess saturated fat may contribute to inflammation.

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Vitamins and minerals

Sepsis — Could Vitamin C Save Lives in Hospitals?

Jerzy Zięba describes a patient with sepsis who recovered after receiving an experimental high dose of vitamin C.

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Diseases

Diabetes—can it be reversed without medication?

Bracia Rodzeń claim that a properly followed low-carbohydrate diet can lead to remission of type 2 diabetes.

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Diseases

Cancer — are acidification and weak collagen the key that oncologists are silent about?

Hubert Czerniak claims that acidification of the body and weakened collagen may promote cancer development and its spread.

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