„Omega-3 和 omega-6——禁食会如何影响我们体内的脂肪？”
Water — are we drinking too little, or perhaps too much?
Hubert Czerniak claims that insufficient hydration can intensify allergic reactions, and that drinking water regularly can ease their symptoms.
Read the answer →Chemotherapy—lifesaving treatment or poison patients are not told about?
Jerzy Zięba and Hubert Czerniak question the effectiveness of chemotherapy, and Hubert Czerniak believes the fight against cancer should not be based on it.
Read the answer →Insomnia — why are we sleeping worse and how can we change that without pills?
Jan Jaśkowski says that adults need 7–9 hours of sleep, and regularly sleeping for 5–6 hours or less is not enough.
Read the answer →Chromium—a cheap element that is supposed to lower blood sugar?
Henryk Różański reports that a preparation containing chromium and other ingredients lowered glucose by about 30–40%.
Read the answer →Flaxseed — soothing porridge for the stomach or a hidden danger?
Henryk Różański warns that cyanide compounds may be released when ground seeds are soaked in cool or lukewarm water.
Read the answer →Ginger — a natural remedy for nausea and the common cold?
Henryk Różański describes ginger as an antiemetic and mentions its use for the common cold.
Read the answer →Cutaneous porphyria — a rare disease that can be calmed with food?
Ewa Dąbrowska describes improvement in porphyria after a diet: iron and porphyrin levels fell, and skin lesions became milder or disappeared.
Read the answer →Sinus problems for years—how can you break the cycle without antibiotics?
Igor Dogocki suggests saline nasal rinses, inhalations, drinking warm fluids, and humidifying the air to help with sinus problems.
Read the answer →Forty Years of Low-Fat Diets — The Biggest Dietary Mistake?
The Rodzeń brothers and Prof. David Ludwig report that low-fat diets often produced worse results than diets with more fat.
Read the answer →Is fatty food healthier than we were told? Butter, bacon, and the whole truth about fat
Prof. David Ludwig says that fat itself does not make you gain weight, and that some fatty foods can be healthy.
Read the answer →HMB — can an unassuming powder protect older adults from muscle loss?
Henryk Różański describes HMB as a substance that may limit protein breakdown and support muscle mass.
Read the answer →Vegetable and fruit fasting — can the body really heal itself?
Dr. Ewa Dąbrowska writes that, in PCOS, fasting may help remove the cause of the condition and restore normal ovarian function.
Read the answer →Activated charcoal — a black tablet for poisoning and bloating?
Henryk Różański says that poisoning is treated with several dozen grams of charcoal, and that too small a dose may be ineffective.
Read the answer →Frequent infections in children — is the cause immunity, diet, or vaccination?
Hubert Czerniak claims that changes in gut flora begin in early childhood along with vaccination.
Read the answer →Iodine from seaweed — safe for the thyroid?
Henryk Różański says that bladderwrack and kelp stimulate thyroid function and are recommended for goiter caused by iodine deficiency.
Read the answer →Vaccinations and allergies in children — is there a link that nobody talks about?
The STOP NOP Association identifies vaccinations as the main cause of primary allergy to thimerosal and estimates its frequency at 13–21%.
Read the answer →Elderflower — Grandma’s cold remedy we’ve forgotten about?
For a cold, Henryk Różański recommends drinking 100 ml of elderflower infusion every two hours.
Read the answer →Preservatives in cosmetics—what do we rub into our skin every day?
Henryk Różański warns that parabens rubbed onto the breasts during breastfeeding pass into the milk.
Read the answer →Complications after COVID vaccinations — who is responsible and who pays?
The STOP NOP Association places full responsibility for the effects of vaccinations on the state and says that compensation should be paid from public funds.
Read the answer →Glyphosate in food — are pesticides ending up on our plates?
Jerzy Zięba reports that in 2019 the permitted glyphosate level was exceeded in one tested buckwheat sample.
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